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		<title>Helsby runners results</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/23/helsby-runners-results/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/23/helsby-runners-results/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:00:32 +0000</pubDate>
		<dc:creator>harrymoon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[four villages]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[helsby half]]></category>
		<category><![CDATA[helsby members]]></category>

		<guid isPermaLink="false">http://helsbyrunningclub.wordpress.com/?p=2351</guid>
		<description><![CDATA[Hi all Well what a day that was and what a good feeling to be able to send out results with so many names on! Don’t really need to describe the weather though…, a bit windy should do it, but it didn’t seem to deter many of the Helsby contingent producing great times in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2351&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all</p>
<p>Well what a day that was and what a good feeling to be able to send out results with so many names on!</p>
<p>Don’t really need to describe the weather though…, a bit windy should do it, but it didn’t seem to deter many of the Helsby contingent producing great times in the conditions. I know it was Jayne’s , Adrian’s and Hannah’s first foray into the half marathon so hearty congratulations for them producing very impressive times to now build on. Dave Feakes, wearing the elegant number 50, isn’t convincing anyone that he reached that category today, not with the PB he secured! Well done also to Jane Ashbrook for a 2<sup>nd</sup> place in her category.</p>
<p>Unfortunately I didn’t manage to speak to everyone today so if there any more PB’s out there or tales to tell please let me know and I’ll get this report updated for the blog. Photo links on other blog reports or twitter/runhelsby</p>
<p>And I should really reiterate what so many people have said today, that it’s with lots of hard work from many individuals, and some in particular, that the Helsby half is continually so successful. It’s a real honour to be part of a club that has people with so much commitment, drive and energy and I think the enthusiasm now evident at the club is clear for all to see.</p>
<p>Great support round the course too</p>
<p>Results for the Historic Helsby Half 2012 below</p>
<p><a title="https://www.raceplus.co.uk/" href="https://www.raceplus.co.uk/">https://www.raceplus.co.uk/</a></p>
<p>Individual results for Helsby runners extracted below (if I’ve missed anyone please let me know!). I’ve used gun position and time for this so check your chip times as they’ll be quicker!</p>
<p><span style="color:#008000;">24<sup>th</sup>         Adair Broughton               1.17.49</span><br />
<span style="color:#008000;"> 144<sup>th</sup>      Ian Landucci                       1.28.26</span><br />
<span style="color:#008000;"> 153<sup>rd</sup>      Chris Baynham-Hughes 1.28.52 </span><br />
<span style="color:#008000;"> 191<sup>st</sup>       Jim O’Hara                          1.30.22</span><br />
<span style="color:#008000;"> 231<sup>st</sup>       Jane Ashbrook                  1.31.51  (2<sup>nd</sup> in age category!)</span><br />
<span style="color:#008000;"> 269<sup>th</sup>      Ivan Davies                         1.33.06</span><br />
<span style="color:#008000;"> 289<sup>th</sup>      Jayne Joy                             1.34.03</span><br />
<span style="color:#008000;"> 307<sup>th</sup>      Ed Halliwell                         1.34.33</span><br />
<span style="color:#008000;"> 311<sup>th</sup>      Paul Porter                         1.34.37</span><br />
<span style="color:#008000;"> 332<sup>nd</sup>      Gareth Boyd                      1.35.43</span><br />
<span style="color:#008000;"> 336<sup>th</sup>      Alex Fitzmaurice               1.35.49</span><br />
<span style="color:#008000;"> 404<sup>th</sup>      Steve Riley                          1.37.49</span><br />
<span style="color:#008000;"> 445<sup>th</sup>      Dave Feakes                      1.38.54</span><br />
<span style="color:#008000;"> 460<sup>th</sup>      Geoff Shaw                        1.39.03</span><br />
<span style="color:#008000;"> 462<sup>nd</sup>      Adrian Jackson                  1.39.04</span><br />
<span style="color:#008000;"> 560<sup>th</sup>      Carol Shaw                          1.41.32</span><br />
<span style="color:#008000;"> 624<sup>th</sup>      Albert Berry                       1.43.35</span><br />
<span style="color:#008000;"> 670<sup>th</sup>      Hannah Hughes                1.44.49</span><br />
<span style="color:#008000;"> 793<sup>rd</sup>      Lesley Feakes                    1.48.05</span><br />
<span style="color:#008000;"> 958<sup>th</sup>      Chris Igoe                            1.52.47</span><br />
<span style="color:#008000;"> 969<sup>th</sup>      Dave Madders                  1.53.00</span><br />
<span style="color:#008000;"> 996<sup>th</sup>      John Thompson                1.53.55</span><br />
<span style="color:#008000;"> 1000<sup>th</sup>    Alison Meakin                   1.53.57</span><br />
<span style="color:#008000;"> 1184<sup>th</sup>    Nesta Hawker                   1.59.55</span><br />
<span style="color:#008000;"> 1224<sup>th</sup>    Betty Grieve                      2.01.27</span><br />
<span style="color:#008000;"> 1275<sup>th</sup>    Liz Dobson                          2.03.39</span><br />
<span style="color:#008000;"> 1423       Peter Causton                   2.11.07</span><br />
<span style="color:#008000;"> 1426<sup>th</sup>    Kay Pirali                              2.11.15</span><br />
<span style="color:#008000;"> 1487<sup>th</sup>    Ivor Johnstone                  2.15.49</span><br />
<span style="color:#008000;"> 1622<sup>nd</sup>   Kevin Bell                            4.04.28</span><br />
However, the highlight and performance of the day surely goes to Kevin Bell for completing what is a record breaking 31<sup>st</sup> Helsby Half marathon in 4 hours 4min and 28 seconds. Kevin was determined to finish and shows not just what this race can mean to individuals but also acts as testament to their character. I think this in itself puts a great perspective on all our performances on the day. I’ve also been informed that Kevin’s wife may well be bringing along his collection of medals one night after a Wednesday run which will be great to see.</p>
<p>Keep on running</p>
<p>Adair</p>
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			<media:title type="html">harrymoon</media:title>
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		<title>Four villages festival of wind and running</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/22/four-villages-festival-of-wind-and-running/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/22/four-villages-festival-of-wind-and-running/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:45:57 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Helsby]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[four villages]]></category>
		<category><![CDATA[wind]]></category>
		<category><![CDATA[mick hall]]></category>

		<guid isPermaLink="false">http://helsbyrunningclub.wordpress.com/?p=2338</guid>
		<description><![CDATA[Thanks to all our marshalls, volunteers, runners and spectators. Another brilliant event! Some tough running conditions saw a Tipton Harriers 1-2 in the Helsby Four Villages Half Marathon this weekend. Martin Williams lead home the field in 1:08:32, with 89 seconds in hand over team mate Ben Gamble, who improved on two 4ths and two [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2338&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thanks to all our marshalls, volunteers, runners and spectators. Another brilliant event!</p>
<p>Some tough running conditions saw a Tipton Harriers 1-2 in the Helsby Four Villages Half Marathon this weekend. Martin Williams lead home the field in 1:08:32, with 89 seconds in hand over team mate Ben Gamble, who improved on two 4ths and two 3rds in consecutive previous years (albeit in a slower time, giving some idea of the conditions). Christian Prior, City of Chester Triathlon, completing the podium and first from a local club, a further 28 seconds behind.</p>
<p><img class="alignleft size-medium wp-image-2344" title="fv00010" src="http://helsbyrunningclub.files.wordpress.com/2012/01/fv00010.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p>This was the 31st edition of a highly regarded opener to many people’s season. The first race was established as a local answer to the first London Marathon. Both events draw an incredibly loyal and friendly crowd, with the Four Villages ever popular with north west club runners as well as attracting high quality club entrants from further afield, together with a healthy cohort of civilians.</p>
<p>In the women’s race local Gemma Connolly was first home in 1:21:05, improving on last year’s 4th, followed by Belgrave’s Louise Blizzard just 4 places behind and first F40, getting closer to a PB time set 8 years ago. Completing the trio another travelling runner, this time from the East Midlands, Nicki Nealin of Huncote Harriers (another strong F40).</p>
<p>The strong and blustery winds and an exposed course, meant that the course record was never under threat. Nevertheless further down the field were numerous PBs — including Adair Broughton first from host club Helsby RC in 24th with 1:17:49 — on what’s never an easy course. The steady climbing from mile 7 to 10 normally finds out any weakness in legs nearing their limit.</p>
<p>Despite the unpredictable wind, the weather gave us a good temperatures for running and a massive improvement on some forecasts. A personal highlight was seeing clubmate Dave Feakes get a pretty respectable PB on his 50th birthday. A great race, that always gets good feedback. Here’s to the next one!</p>
<p>Steve Riley</p>
<p>More pics at <a href="http://www.mickhall-photos.com">http://www.mickhall-photos.com</a></p>
<p><a href="http://www.flickr.com/photos/davepinno/sets/72157628986744583/">Dave Pinnington&#8217;s pics on Flickr</a></p>
<p>Results and event video over on the main site at <a href="http://www.helsbyrunningclub.org.uk/">http://www.helsbyrunningclub.org.uk/</a></p>
<p>&nbsp;</p>
<p><strong>Women&#8217;s results</strong><br />
Gemma Connolly 01:21:05 St Helens Sutton (55th overall)<br />
Louise Blizzard 1:22:00 Belgrave Harriers (59)<br />
Nicki Nealin 1:23:32 Huncote Harriers (70)</p>
<p><strong>Men&#8217;s results</strong><br />
Martin Williams 1:08:32 Tipton Harriers<br />
Ben Gamble 1:10:01 Tipton Harriers<br />
Christian Prior 1:10:29(PB) City of Chester Triathlon Club</p>
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			<media:title type="html">steveriley</media:title>
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		<title>Runcorn town park NW XC results 15th Jan 2012</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/21/runcorn-town-park-nw-xc-results-15th-jan-2012/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/21/runcorn-town-park-nw-xc-results-15th-jan-2012/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 21:21:28 +0000</pubDate>
		<dc:creator>harrymoon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[helsby running club]]></category>
		<category><![CDATA[north west cross country]]></category>
		<category><![CDATA[nw xc]]></category>
		<category><![CDATA[spikes]]></category>

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		<description><![CDATA[Hi all Results are now available for the North West Series XC held at Town Park Runcorn 15th January 2012, see below for link http://www.btinternet.com/~steve.saunders/ss/xc/2011/race4_11.pdf Some cold weather hardened what is usually a muddy course but with a beautiful blue sky and frost on the ground a near perfect day for cross country ensued. Photos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2317&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p><span style="font-family:Calibri;font-size:small;">Hi all</span></p>
<p><span style="font-family:Calibri;font-size:small;">Results are now available for the North West Series XC held at Town Park Runcorn 15<sup>th</sup> January 2012, see below for link</span></p>
<p><a title="http://www.btinternet.com/~steve.saunders/ss/xc/2011/race4_11.pdf" href="http://www.btinternet.com/%7Esteve.saunders/ss/xc/2011/race4_11.pdf"><span style="color:#0000ff;font-family:Calibri;font-size:small;">http://www.btinternet.com/~steve.saunders/ss/xc/2011/race4_11.pdf</span></a></p>
<p><span style="font-family:Calibri;font-size:small;">Some cold weather hardened what is usually a muddy course but with a beautiful blue sky and frost on the ground a near perfect day for cross country ensued.</span></p>
<p><span style="font-family:Calibri;font-size:small;"> Photos in the blog below courtesy of Mick Charman of Spectrum</span></p>
<p><span style="font-family:Calibri;font-size:small;">Other photos online courtesy of Dave Pinnington of Penny Lane </span></p>
<p><span style="font-family:Calibri;font-size:small;"><a href="http://www.flickr.com/photos/davepinno/sets/72157628885302261/">http://www.flickr.com/photos/davepinno/sets/72157628885302261/</a><br />
</span></p>
<p><span style="font-family:Calibri;font-size:small;">Once again the Helsby ladies continued to impress which has now put them in lead position for the team results to date, so be sure to congratulate them! The mens team are currently 5<sup>th</sup>.</span></p>
<p><span style="font-family:Calibri;font-size:small;">Many thanks also to the support on the day from Mario and Joe and friends and family and also to Kathryn Roberts who helped marshall on the day.</span></p>
<p><span style="font-family:Calibri;font-size:small;">Helsby positions and places as follows:</span></p>
<p><span style="font-family:Calibri;font-size:small;">Mens Results</span></p>
<p><span style="font-size:small;color:#008000;"><span style="font-family:Calibri;">10<sup>th</sup> Adair Broughton<br />
59<sup>th</sup> Roy Gaskill<br />
81<sup>st</sup> Steve Riley<br />
91<sup>st</sup> Adrian Jackson<br />
116<sup>th</sup> Andy Smith</span></span></p>
<p><span style="font-family:Calibri;font-size:small;">Ladies Results</span></p>
<p><span style="font-size:small;"><span style="font-family:Calibri;"><span style="color:#008000;">3<sup>rd</sup> Jayne Joy</span><br />
<span style="color:#008000;">4<sup>th</sup> Jane Ashbrook</span><br />
<span style="color:#008000;">16<sup>th</sup> Janet Robertson</span><br />
<span style="color:#008000;">17<sup>th</sup> Rachel Arnold</span></span></span></p>
<p><span style="font-family:Calibri;font-size:small;">Please note the next NW XC will be on 5<sup>th</sup> February at Walton Hall Park, Liverpool, details will follow regarding that race.</span></p>

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		<item>
		<title>Dash in the dark</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/20/dash-in-the-dark/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/20/dash-in-the-dark/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:00:54 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clwydian range runners]]></category>
		<category><![CDATA[coed llandegla]]></category>
		<category><![CDATA[dash in the dark]]></category>
		<category><![CDATA[nightrunning]]></category>

		<guid isPermaLink="false">http://helsbyrunningclub.wordpress.com/?p=2311</guid>
		<description><![CDATA[You like running, you like darkness? Now&#8217;s your opportunity to combine the two interests. Clwydian Range Runners&#8217; Dash in the Dark series is back this winter. Three race from Coed Llandegla, first one&#8217;s tonight: Friday 20th Jan 2012 Friday 10th Feb 2012 Friday 2nd March 2012 http://www.clwydianrangerunners.co.uk/Club%20info.htm<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2311&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You like running, you like darkness? Now&#8217;s your opportunity to combine the two interests. Clwydian Range Runners&#8217; Dash in the Dark series is back this winter. Three race from Coed Llandegla, first one&#8217;s tonight:</p>
<p>Friday 20<sup>th</sup> Jan 2012<br />
Friday 10<sup>th</sup> Feb 2012<br />
Friday 2<sup>nd</sup> March 2012</p>
<p><a href="http://www.clwydianrangerunners.co.uk/Club%20info.htm">http://www.clwydianrangerunners.co.uk/Club%20info.htm</a></p>
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		<georss:point>53.063048 -3.205337</georss:point>
		<geo:lat>53.063048</geo:lat>
		<geo:long>-3.205337</geo:long>
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			<media:title type="html">steveriley</media:title>
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	</item>
		<item>
		<title>Monday training, Castle Park</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/17/monday-training-castle-park/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/17/monday-training-castle-park/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:28:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://helsbyrunningclub.wordpress.com/?p=2307</guid>
		<description><![CDATA[Just a quick reminder that Castle Park training at Frodsham, taken by Joe and Mario, is on Monday nights, from 6:30pm. Meet off Netherton Drive (just off Howey Lane). Parking available. Sessions last about half an hour, will be great to see some new faces there too. Not just for fast folks!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2307&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Just a quick reminder that Castle Park training at Frodsham, taken by Joe and Mario, is on Monday nights, from 6:30pm. Meet off Netherton Drive (just off Howey Lane). Parking available.</div>
<div></div>
<div>Sessions last about half an hour, will be great to see some new faces there too. Not just for fast folks!</div>
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		<geo:lat>53.295968</geo:lat>
		<geo:long>-2.725821</geo:long>
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			<media:title type="html">steveriley</media:title>
		</media:content>
	</item>
		<item>
		<title>Fancy being sponsored?</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/11/fancy-being-sponsored/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/11/fancy-being-sponsored/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:55:28 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[hexx]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sponsorship]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://helsbyrunningclub.wordpress.com/?p=2302</guid>
		<description><![CDATA[Hexx, the people making our hoodies, also run a grassroots sponsorship program for aspiring sportspeople. The scheme offers a clothing package, nutrition and media support. It&#8217;s not just for elites and seeks to encourage people aiming for big improvements in their sport (I can think of a couple of people!). Not limited to runners, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2302&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hexx, the people making our hoodies, also run a grassroots sponsorship program for aspiring sportspeople. The scheme offers a clothing package, nutrition and media support. It&#8217;s not just for elites and seeks to encourage people aiming for big improvements in their sport (I can think of a couple of people!). Not limited to runners, so if you&#8217;re active in another sport or know someone interested let them know. Deadline for applications: 27 Feb.</p>
<p>Read more in the attached PDF: <a href="http://helsbyrunningclub.files.wordpress.com/2012/01/hexxtalent-2012.pdf">HexxTalent-2012</a>.</p>
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			<media:title type="html">steveriley</media:title>
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		<title>Abergele border league results sun 8th jan 2011</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/09/abergele-border-league-results-sun-8th-jan-2011/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/09/abergele-border-league-results-sun-8th-jan-2011/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:53:51 +0000</pubDate>
		<dc:creator>harrymoon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5m race]]></category>
		<category><![CDATA[abergele]]></category>
		<category><![CDATA[border league results]]></category>
		<category><![CDATA[Helsby]]></category>

		<guid isPermaLink="false">http://helsbyrunningclub.wordpress.com/?p=2299</guid>
		<description><![CDATA[Hi all Please find attached results for the latest Border League Race at held at Abergele Sunday 8th Jan. http://www.bordersleague.org.uk/ Described as an accurately measured 5 mile out and back course, oh, with a random bit through a caravan park,   14 Helsby runners started and finished the race with some strong performances thrown in, including [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2299&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all</p>
<p>Please find attached results for the latest Border League Race at held at Abergele Sunday 8<sup>th</sup> Jan.</p>
<p><a href="http://www.bordersleague.org.uk/">http://www.bordersleague.org.uk/</a></p>
<p>Described as an accurately measured 5 mile out and back course, oh, with a random bit through a caravan park,   14 Helsby runners started and finished the race with some strong performances thrown in, including a 5 mile PB for Adrian, well done. Age category highlights included podium finishes for Jane Ashbrook with 3<sup>rd</sup>, Vanessa in 3<sup>rd</sup>, Albert in 2<sup>nd</sup> and Robbie in 3<sup>rd. </sup></p>
<p>Helsby positions and times listed below</p>
<p><span style="color:#008000;">22<sup>nd</sup>        Adair Broughton               28.42</span><br />
<span style="color:#008000;"> 79<sup>th</sup>         Ian Landucci                       31.37</span><br />
<span style="color:#008000;"> 118<sup>th</sup>      Roy Gaskill                          33.22</span><br />
<span style="color:#008000;"> 125<sup>th</sup>      Jane Ashbrook                  33.38</span><br />
<span style="color:#008000;"> 135<sup>th</sup>      Jayne Joy                             34.04</span><br />
<span style="color:#008000;"> 148<sup>th</sup>      Adrian Jackson                  34.51</span><br />
<span style="color:#008000;"> 155<sup>th</sup>      Vanessa Griffiths             35.15</span><br />
<span style="color:#008000;"> 156<sup>th</sup>      Albert Berry                       35.16</span><br />
<span style="color:#008000;"> 186<sup>th</sup>      Carol Shaw                          36.25</span><br />
<span style="color:#008000;"> 201<sup>st</sup>       Andy Smith                         37.07</span><br />
<span style="color:#008000;"> 206<sup>th</sup>      Phil Gillard                           37.23</span><br />
<span style="color:#008000;"> 255<sup>th</sup>      Betty Grieve                      40.12</span><br />
<span style="color:#008000;"> 263<sup>rd</sup>      Jackie Keasley                   40.53</span><br />
<span style="color:#008000;"> 304<sup>th</sup>      Robbie Webster               45.18</span></p>
<p>Helsby ladies should also be congratulated for finishing in first position on the day in Division two, with some more races left to run they can now provide a strong challenge for promotion. Helsby men consolidated their position in mid table of Division Two on the day.</p>
<p>Helsby ladies also finished in 2<sup>nd</sup> place in the improvers trophy table so shows what a great year they are having.</p>
<p>The link below should also take you to the handicap rankings, which is a great way of seeing what your current form is and if you are improving.</p>
<p><a href="http://myweb.tiscali.co.uk/lindleyjane/BorderLeagueResults/Results1112/handicap1112.htm">http://myweb.tiscali.co.uk/lindleyjane/BorderLeagueResults/Results1112/handicap1112.htm</a></p>
<p>Sadly, and rather remiss of me, I’ve missed sending this on previous results and so I should mention that on two previous races in this current Border League series we have had two Helsby ladies win the handicap rankings. Betty won the Prestatyn race 1 and Vanessa won at Birkenhead Park race 2. These are great performances which should have been noted previously. (Sorry!)</p>
<p>Regards</p>
<p>&nbsp;</p>
<p>Adair</p>
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			<media:title type="html">harrymoon</media:title>
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		<title>Cheshire Championship XC results 7th jan 2012</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/08/cheshire-championship-xc-results-7th-jan-2012/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/08/cheshire-championship-xc-results-7th-jan-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:58:25 +0000</pubDate>
		<dc:creator>harrymoon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheshire aa]]></category>
		<category><![CDATA[cheshire champs xc results]]></category>
		<category><![CDATA[cross country]]></category>

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		<description><![CDATA[Hi all Full weekend for Helsby runners and many thanks for those doing the double, starting with Saturday’s windy and muddy Winsford escapade to Knights Grange. (Sundays Border League results will hopefully follow shortly) Results here http://www.cheshireaa.com/Results/XCC/2012/XCChamps2012Results.pdf Saturday’s race was the Cheshire Championship Cross Country, quality fields with Helsby ladies once again retaining their 2nd [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2296&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all</p>
<p>Full weekend for Helsby runners and many thanks for those doing the double, starting with Saturday’s windy and muddy Winsford escapade to Knights Grange. (Sundays Border League results will hopefully follow shortly)</p>
<p>Results here</p>
<p><a href="http://www.cheshireaa.com/Results/XCC/2012/XCChamps2012Results.pdf">http://www.cheshireaa.com/Results/XCC/2012/XCChamps2012Results.pdf</a></p>
<p>Saturday’s race was the Cheshire Championship Cross Country, quality fields with Helsby ladies once again retaining their 2<sup>nd</sup> place vets category medals spearheaded by Jane Ashbrook in a brilliant 10<sup>th</sup> place closely followed by the shockingly improving Jayne Joy not far behind in 12<sup>th</sup>.</p>
<p>Jane and Jayne may well be representing Cheshire in the future with these performances.</p>
<p>Janet who was 3<sup>rd</sup> in her category and Rachel also had strong runs to maintain their podium places for the team result. Well done ladies. Of note Helsby ladies were 4<sup>th</sup> overall so bodes well for next year.</p>
<p>Support was ever present in the form of Joe, Mario and Vanessa and due to separate races for the men and ladies we could also support each others races. There is a great spirit to team events.</p>
<p>Mens race was 10k with 4 laps, ladies 7.5k with 3 laps.</p>
<p>Mens results</p>
<p><span style="color:#008000;">37<sup>th</sup>         Adair Broughton               47.27</span><br />
<span style="color:#008000;"> 114<sup>th</sup>      Phil Gillard                           58.37</span></p>
<p>Ladies results</p>
<p><span style="color:#008000;">10<sup>th</sup>         Jane Ashbrook                  40.03</span><br />
<span style="color:#008000;"> 12<sup>th</sup>         Jayne Joy                             40.29</span><br />
<span style="color:#008000;"> 23<sup>rd</sup>        Janet Robertson               45.26</span><br />
<span style="color:#008000;"> 25<sup>th</sup>         Rachel Arnold                    45.47</span><br />
<span style="color:#008000;"> 34<sup>th</sup>         Jackie Keasley                   51.07</span></p>
<p>Next cross country is the Northwest League at Runcorn Town Park this Sunday 15<sup>th</sup> January, start time of 10.00am. Details here</p>
<p><a href="http://www.btinternet.com/%7Esteve.saunders/ss/xc/dirtown.pdf">http://www.btinternet.com/~steve.saunders/ss/xc/dirtown.pdf</a></p>
<p>This will be a great introduction for those not yet longing for the mud, good atmosphere, local and free tea/coffee and sandwiches after. Give it a go!</p>
<p>Regards</p>
<p>Adair</p>
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			<media:title type="html">harrymoon</media:title>
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		<title>NWXC Results race 3 arrowe park 4th dec 2011</title>
		<link>http://helsbyrunningclub.wordpress.com/2012/01/01/nwxc-results-race-3-arrowe-park-4th-dec-2011/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2012/01/01/nwxc-results-race-3-arrowe-park-4th-dec-2011/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 22:30:06 +0000</pubDate>
		<dc:creator>harrymoon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arrowe park results]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[northwest]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://helsbyrunningclub.wordpress.com/?p=2292</guid>
		<description><![CDATA[Hi all Well it’s been nearly a month! but results are now online for the Arrowe Park XC race that was Race 3 in the Northwest XC series held on 4th December 2011. Full results can be found at the website below http://www.stevesaunders.co.uk/ as well as some photographs I managed to take here http://www.flickr.com/photos/runhelsby/sets/72157628296948039/ After [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2292&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all</p>
<p>Well it’s been nearly a month! but results are now online for the Arrowe Park XC race that was Race 3 in the Northwest XC series held on 4<sup>th</sup> December 2011.</p>
<p>Full results can be found at the website below</p>
<p><a href="http://www.stevesaunders.co.uk/">http://www.stevesaunders.co.uk/</a></p>
<p>as well as some photographs I managed to take here</p>
<p><a href="http://www.flickr.com/photos/runhelsby/sets/72157628296948039/">http://www.flickr.com/photos/runhelsby/sets/72157628296948039/</a></p>
<p>After having slept a couple of times since the race I will have to apologise for a limited report, however, I can remember some great Helsby performances, a little bit of mud and a few spots of rain held under a sky the colour of concrete.</p>
<p>Ian Landucci stormed round for the men in 1<sup>st</sup> place for the Helsby contingent and 28<sup>th</sup> place overall ably followed by Roy Gaskill who ran admirably well considering it was his first foray into cross country.</p>
<p>Helsby men’s positions and times as below:</p>
<p><span style="color:#008000;">28<sup>th</sup>         Ian Landucci       </span><br />
<span style="color:#008000;"> 61<sup>st</sup>         Roy Gaskill</span><br />
<span style="color:#008000;"> 83<sup>rd</sup>        Adrian Jackson</span><br />
<span style="color:#008000;"> 90<sup>th</sup>         Andy Smith</span></p>
<p>However, it is with the Helsby ladies where some significant improvements were spotted with Jayne leading home the charge for an amazing 5<sup>th</sup> place overall, with Vanessa chasing hard behind for a great 13<sup>th</sup> and Rachel just behind in 18<sup>th</sup> which meant all the Helsby ladies finished in the first half of the field.</p>
<p><span style="color:#008000;">5<sup>th</sup>           Jayne Joy</span><br />
<span style="color:#008000;"> 13<sup>th</sup>         Vanessa Griffiths</span><br />
<span style="color:#008000;"> 18<sup>th</sup>         Rachel Arnold</span></p>
<p>The ladies team is currently in joint 2<sup>nd</sup> place with all to play for! Well done.</p>
<p>The next race in this series is Town Park, Runcorn on 15<sup>th</sup> January. It will be great to have some strong teams for what is a local race.</p>
<p>Thanks also to support from Joe and Mario on the day</p>
<div id="attachment_2293" class="wp-caption aligncenter" style="width: 310px"><a href="http://helsbyrunningclub.files.wordpress.com/2012/01/helsby-team.jpg"><img class="size-medium wp-image-2293" title="helsby team" src="http://helsbyrunningclub.files.wordpress.com/2012/01/helsby-team.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">good looking and green</p></div>
<p>&nbsp;</p>
<p>Regards</p>
<p>Adair</p>
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		<title>Round the walls race results 26th Dec 2011</title>
		<link>http://helsbyrunningclub.wordpress.com/2011/12/27/round-the-walls-race-results-26th-dec-2011/</link>
		<comments>http://helsbyrunningclub.wordpress.com/2011/12/27/round-the-walls-race-results-26th-dec-2011/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:07:36 +0000</pubDate>
		<dc:creator>harrymoon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boxing day race]]></category>
		<category><![CDATA[chester round the walls]]></category>
		<category><![CDATA[round the walls]]></category>
		<category><![CDATA[west cheshire ac results]]></category>

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		<description><![CDATA[Hi all Please find attached the results for the 40th running of the Boxing Day Round the Walls race at Chester Racecourse. Due to wall repair and bad weather in previous years, this was the first running round the walls since 2006 on what was a slightly extended course (basically two laps round the racecourse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helsbyrunningclub.wordpress.com&amp;blog=7734590&amp;post=2287&amp;subd=helsbyrunningclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi all</p>
<p>Please find attached the results for the 40<sup>th</sup> running of the Boxing Day Round the Walls race at Chester Racecourse.</p>
<p>Due to wall repair and bad weather in previous years, this was the first running round the walls since 2006 on what was a slightly extended course (basically two laps round the racecourse rather than one).</p>
<p>Strong winds and excess mince pies didn’t deter the four Helsby runners with the standout performance from the ever improving Jayne coming in as 2<sup>nd</sup> senior lady on the day. Over 420 runners completed the course.</p>
<p><span style="color:#008000;">13<sup>th</sup>         Adair Broughton               30.16</span><br />
<span style="color:#008000;"> 86<sup>th</sup>         Jayne Joy                           36.05</span><br />
<span style="color:#008000;"> 107<sup>th</sup>      Geoff Shaw                         37.13</span><br />
<span style="color:#008000;"> 310<sup>th</sup>      Janet Shaw                         47.09</span></p>
<p>Full results can be found here: <a href="http://www.westcheshireac.co.uk/roadracing/RoundtheWalls">http://www.westcheshireac.co.uk/roadracing/RoundtheWalls</a></p>
<p>If there were any races I’ve missed and someone would like to post a report or send a link to results it’ll be great to put them on the blog.</p>
<p>Please remember for those wishing to do a recce of the Helsby Half Marathon it’s scheduled for 9.45am to 10.00am on Friday 30<sup>th</sup> December at the club.</p>
<p>Regards</p>
<p>Adair</p>
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