Regular training: Wednesday evening

Latest: we have a growing band of beginners and intermediates …a very welcoming group that looks out for each other and is growing in confidence. Ideal for anyone not wanting to tackle the full distance. Give it a go!

We meet every Wednesday for a 6:30pm start at the Helsby Community Sports Club. We’re now on the summer program of mainly offroad runs — don’t be intimidated, nothing too hard and we have folk of all paces out. Getting started: give it a go. Come and say hello, make yourself known. Something like “Hello I’m new, I’d like to go for a run” should do the trick. More…

Helsby weekly round-up 20th – 26th July 2015

Hello to all you super fit, green vested, lithe limbed, mountain running, road bashing. park running afleets.  Hope this round up finds you all well.

We have had a fantastic week of running this past week, and I shall start with the fantastic achievement of our CBH (Chris Baynham-Hughes in his official capacity).  He managed to not only win the Marmot24 marathon but he was ecstatic to note he has drawn some fabulous Strava art in the form of a Scottish Highland Terrier!  It’s the little things…  I shall pass you on to CBH for his report but a HUGE well done Chris, you are an unbelievable endurance runner who it seems, was born with an inbuilt GPS system!

Marmot 24

Friday saw me on the M6 heading North to Scotland and the Lowthers for the Marmot24 Mountain Marathon. I was excited, seriously excited in fact as this event had all my favourite things in one:

  • Endurance? Check (12 hour version)
  • Mental challenge? Check (route selection and tactical selection of controls as its score class)
  • Navigation? Check
  • Mountains? Check(ish) – The Lowthers
  • Night running? Check (My 12 hour stint finished midnight sat/sun)
  • Jeopardy? Check (lose points every minute I’m late back and more than 30 minutes = 0 points)

The format was simple, start at 12 noon on Sat and visit as many controls as you can within 12 or 24 hours.

untitledI’d had a firm showing at the Green Green Grass in the week and was feeling good going into and starting the event. Luckily for me this continued throughout and bar 1 control (where I wasted 10 minutes looking for it whilst only a few metres away from it) my Nav was spot on (although still eliciting a cheer on a couple of occasions as I hit them spot on, but wasn’t 100% sure I would J)

The ground was rough but runnable and the climbs were very steep but short; the result being that I was able to run for almost all of it. I had to expand my original route plan several times on the hoof as I was passing through the controls quicker than expected. Things were going very well indeed. The weather was amazing – hot sunshine all day and very little wind – and I felt like I had the place all to myself and only occasionally bumping into other competitors. I was running really well and had run everything so I started to believe I might be in contention by the end of the day.

untitled1Running rough ground in the pitch black with a head torch reflecting off sheep and rabbit eyes left me panicking I’d miss the cut off. I’d taken the risk to get the extra points and I’d bagged two additional controls, but whilst I was still running well the lights of the finishing camp seemed very far away as I tried to descend and get back for the Midnight cut off. Terrified of losing hard earned points I sprinted (well, it felt like that) to the finish.

I arrived with 10 minutes to spare having covered 43.7 miles and 10,500ft (I had my GPS in a tamper proof opaque bag to track me: https://www.strava.com/activities/354240917) I took 25 controls (250 points) and 25 minutes later was confirmed as the winner! My first win ever, I was slightly shocked and very happy indeed.

 

Snowdonia Trail Marathon

Moving on to more mountain off roading, our Mountain Goat mascot, Jim Jones and his side-kick kid, Philip Roberts with a finely tuned Alec Robertson strapped on their trail shoes and hit the Snowdonia Trail marathon in err, you guessed it… Snowdonia.

Honours go to Alec who finished first in his age category. It was a tough race made even harder by the driving rain at the start and finish with only spells of respite in between. The race started and finished in Llanberis and went through Rhyd Ddu, Beddegelert, Nant Gwynant and Pen y Pass before starting the climb of Snowdon at about 20 miles. The climb up Snowdon in the driving rain was a challenge in itself with a risk of body temperatures dropping if you didn’t keep moving. The route was well marked out but it seems the organisers may have made an error when calculating the distance as a lot of people recorded 29 miles on their devices. It was certainly stamina building getting to 26 miles and finding you’re still nowhere near the finish.

Jim Jones Male 80 MV50 5 Helsby  05:47:56 89
Phillip Roberts Male 86 MOPEN 41 Helsby  05:52:30 96
Alec Robertson Male 194 MV65 1 Helsby  06:59:56 238

http://www.tdl.ltd.uk/race-results.php?event=1989

Green Green Grass of home fell race

A truly stunning evening saw 17 Helsby vests in the Clwydians for the Green Green Grass of Home fell race. Traditionally the route would change each year, but of late had remained the same. Wednesday saw a new and IMO a vastly improved route – an initially shorter climb followed by a very runnable descent and second climb to return to the original route. Stopping short of Moel Famau it headed back down along the notoriously rough and lunatic looking descent.

The unanimous view was that it would have been a far better choice for the Fell mini series than Hot foot as it was far more runnable and a cracking introduction to fell racing. It was clear on the line that everybody thoroughly enjoyed this one. Speaking of which, huge congratulations to both Jen O’Hare and Donna Geer for taking this on. Donna ran with Jane and Jen with Phil which saw all four of them arrive with big smiles on their faces.

Huge thanks to Mario and Joe for their support on the course. First lady (for Helsby, 5th overall), Laura BH certainly attributed her fine descending to the fact that she knew master descender Mario was watching! With three Helsby vests in the top 10 it was certainly a great showing with Jimmy taking the spoils in 4th, Max in 5th and Adam Gordon in stunning form and 10th on the day. Prizes on the night for Janet Robinson and Nesta for second vet 40 and 50 respectively too!

We contemplated these results with a beer in hand whilst the sun set over beautiful Wales, you can do it from the comfort of your own home here:

Results: http://www.fellrunner.org.uk/results.php?id=2945

Sefton Park 5 mile race

H1Another very well organised race by Mossley Hill AC this year again. As I found out last year it is a very fast flat course with great running from other clubs. However myself and Rachael Holden were there flying the Helsby flag with an impressive 43:49 minutes by Rachael and with myself (Chris Murray) being an exact minute outside of last years time in 34:48. The weather stayed nice and at the end we were rewarded by a medal and a mug although I did read in June that Gordon Ramsay was supposed to be dishing out post race curry however I didn’t see him!

 

North Wales Half Marathon

Just two Helsby vests took part in another challenging Run Wales Half two weeks after Chirk Castle.  The autumnal conditions arrived in Conwy as forecast with the rain heaviest just before the official off at 11am.  Can’t think there are too many races delayed because the tide hadn’t gone out sufficiently but that’s exactly what happened giving runners and spectators alike a further 15 mins soaking on the beach at Beacons in Conwy Morfa.

A great all terrain race ensued, the beach 1st and last mile was incredibly demanding and energy zapping – the hard sand promised in the race blurb didn’t materialise, it was soft mostly, giving way under foot and the dash across the slippery rocks and pebbles was certainly a first for me in a “road” half marathon!

The next 5 miles or so saw good fast flat road running and then came the climbs as we headed up towards the Sychnant Pass.  The scenery quickly changes as we enter Snowdonia National Park and the earlier tarmac is replaced with trails and the climb up Conwy mountain summit is reached at around the 8.5 mile point.; the scenery spectacular as you’d imagine.

A hairy-scary decent is then the next challenge.  Most (if not all) runners in road shoes struggling with grip down the grassy mountain banks and rocky trails – I managed to do my customary ankle turn in the process.  Once back on tarmac with a couple of miles to complete, past the castle and back towards the marina and then the beach for that tough last mile – this time into a now brisk head-wind!

I was quite pleased with my time of 1 hour 39 mins (41st overall, 12th in cat), with only 9 people running sub 1’30 you get a sense of how tough a course it was – certainly not one for hunting PB’s!  This then makes Neil Finegan’s 1 hour 31 mins and a top 10 finish overall (4th in cat) even more outstanding – superb running from a man in great form – well done mate!

Would highly recommend this race given the multi-terrain challenges – not sure it’d make the Road Championships counter criteria though – one for the fixtures committee to contemplate maybe!?

Harrock Hill 3

Jim Jones and our 2nd claim member Jamie Dowdall did the Harrock Hill ‘3’ race on Wednesday. This is a series of 4 races held every year. Anyone who’s ran the Parboiled Hill Race will be familiar with the area and at least some of the route. These races are on the Fell Running calendar but a with only around a 1000ft of climb and at approx 5 miles they are good trail races. If anyone is looking for an introduction to off road running, this series would be a good start. So watch out for it next year.

Not seen the results yet but with Jim still nursing bruised ribs and what with Jamie coming back from an ankle injury can’t expect too much!

parkrun

Weekly results from our local parkruns:

Delamere parkrun

David MADDERS:22:07
David FEAKES:22:51
Janet ROBERTSON:23:19
Stephen WIGGINS:24:57
Lesley FEAKES:25:51
Jane ASHBROOK:26:48
Louise MCEVELEY:26:51
Jen O’HARE:27:05 New PB! Well done Jen!
Emma BARNES:29:14
Jenny PALMER:29:28
Tim PALMER:29:29

Warrington parkrun

Colin THOMPSON: 17:58 (2nd place)
Joanne LACKING:21:59 (3rd female)

Ellesmere Port parkrun

Ben WILLIAMS:22:14

Widnes parkrun

Michael WILLIAMS:23:03

News and notes

Calling all Thunder Run runners!

Adidas Thunder Run 24hr

Thunder Run is a 24 hour off-road relay race against the clock ran in teams set in Derbyshire.  It is an incredibly popular event with a massive over-subscription every year.  The 2015 event has just occurred last weekend and it seems from my Facebook poll that there is sufficient interest in a Green Army attempt on this in 2016.  Web registration for the event doesn’t open until October but will literally fill in a matter of hours so we are trying to get organised right now!  It is assumed that the event will occur on the same weekend in July 2016 but is currently unconfirmed.

Team makeup:

Although teams can be solo or pairs, I am looking for interest in teams of 3+ as follows:

Teams of 3-5 can be all male, all female or mixed whereas

Teams of 6-8 must be mixed

We would set up camp either the night before which is advised (a Friday) or the morning of the race.  Once you’re geared up, your first runner will assemble at the start line at 12pm and when the claxon goes, together we won’t finish for 24 hours.

One team member must be on the course at all times during the 24hrs. Runners must complete one full 10km lap before changing over with a team mate but may run 2, 3 or more laps at a time before changeover. The team with the most laps completed when the clock stops after 24hrs will win.

2015 prices and should be used as a guide only for the 2016 event were:

Team up to 5 £272 (£54.40 ea)

Team up to 8 £312 (£39.00 ea)

Further info can of course be found at the Thunder Run website – http://www.tr24.co.uk/

So, are you interested?  If so please drop me an email to register your intent.  I am going to set the cut off for interest at end of August and call a ‘meeting’ (bar after Wed run) in early September to discuss and agree the team makes ups – our Captains will have the casting vote.  Hope that all makes sense.

Cheers Ian Rutherford

email: rutheri@gmail.com

Wirral Multi Terrain series

The fantastic Wirral Multi Terrain late summer series dates are released.  I absolutely loved these races, probably my favourite local races I have ever ran.  Please give them a go, great for beginners too.

MT Race Series Poster 2015

Club night out – Friday 4 September

The results are in, from all 6 of us, and I know there are more than 6 going out!

Friday 4th Sept, we’re heading to Chester, think the plan will be to head on down to the Old Harkers (directions to follow) between 7-8pm and then go on a pub crawl, we can either come back to Frodsham on the last train or stay out and find our own way home, it would be great to see some of the new members and old ones as well coming out to see really why you chose to join Helsby RC, you might want to leave come Saturday morning!

Sorry there wasn’t enough interest to organise a coach, but the trains will do a good enough job, hopefully see you all there.

Helsby weekly round-up 13th-19th July 2015

Hello and welcome to your weekly news round up. The details of the winners have gone out, but it would be remiss of me not to mention the fantastic club awards, BBQ and disco. A great time had by all! Thanks to everybody that contributed and got invovled – especially to Dave and Lesley for organising the food, Bill for slaving behind the BBQ with Dave and Chris for the disco. Naturally there were many others that put a lot into that event, so thank you to all!

One small omission from the awards was Ste Wiggins winning the Joe Beswick Runners Runner Trophy – I think he also won the award for most alcohol consumed from a trophy, but that is a different matter. Steve’s endless support of Paul in particular made him a very deserving winner on the night. Outstanding.

Don’t forget, it’s the Green Green Grass tomorrow (Wednesday) and the Gyrn Gallop on the weekend for the #Fellsby section. Another thing to look forward to is The Summer Multi-terrain races on the Wirral just announced. Tuesday evenings in September, first one on 1st September. Details attached. More details on Steve Saunders website at http://www.stevesaunders.co.uk/

As always, Reports in to helsby-race-reports@outlook.com Please (assuming you wish for them to be included :)) Finally a word from Fitzy – master of mischief – regarding his plans for a Helsby RC night out: Friday 4th Sept, please email me (fitzpatrick_chris@hotmail.com) your preference

1. Frodsham  2. Chester 3. Liverpool  If enough interest and its Chester or Liverpool I will organise a mini bus.

Road Running

3413ddbc-08cd-43ff-a307-cb3f2eb6cd84Not sure No details this time, but a quick well done to Nic Cash and Laura Broughton. Fantastic work ladies and well done on your PBs (Nic – 55:39, and Laura with a season PB of 1:04.

Fell Running

Kentmere Horseshoe

Thanks to Ian for this superb report from the latest Fell race from the club series. The #Fellsby contingent did us proud out there, I was gutted to miss it.

Post race analysis from Ian was – A long way to go but a cracking race. All agreed that we should look to include at least one lakeland classic in the Helsby Fell Series every year – I couldn’t agree more!!!

It’s 1 O’Clock and 7 of Helsby greenest and finest are standing on the lane just below the church in Kentmere. They are not alone,another 350 runners are with them. The starter has just gone through the rules causing much amusement when he warns us that emergency rations will be included in the spot checks of kit at the end of the race. Better not get hungry on the way round, maybe empty wrappers and a few crumbs will save people from a DNQ.

Before the laughter has died down we get the go and promptly break into a walk whilst the large field squeezes down the narrow lane. Eventually we start to run and are getting up to speed when we stop again as the route diverts off the track on to a narrow path. Then we all form into a long line to march up the first mountain. A couple of short diversions means that attempts to gain a few places actually end up losing you a few.

Once at the top of the running starts again but only briefly as a style over a fence forces another halt. After this the running starts in earnest and we head off across the moorland towards the first checkpoint on top of Il Bell. Jim is leading the Helsby pack the rest are all quite close together in the midfield pack. The moorland stretch to Il Bell is not too bad so the steep down hill section off the top comes as a bit of a shock to the legs. But it doesn’t last long and it’s back to the ridge and a combination of mountain side contouring and a stroll along the High Street. Though in this case the High Street doesn’t have any shops but is a more literal version being an old roman road across the tops.

After about 50 minutes of racing we get to see the welcome sight of the top of the horseshoe. After several miles of chasing I arrive at the checkpoint just behind Phil. What I don’t notice at this point is that Steve is right behind me. This sets the 3 of us up for a cracking second half battle.

The first section after the turn is a fairly straight forward moorland section and I keep pace with Phil until we suddenly reach a short but steep descent. After slipping a couple of times I slow down to avoid falling on some of the sharp rocks and Phil starts to open a gap. It is at this point I discover just how close Steve is as he comes flying past first me then Phil (I think Mario must having been giving him some lessons).

Steve then rapidly ascends the next climb and gets a decent gap over Phil and me. Now we get a long section of moorland which is a mixture of flat and downhill. This should be an easy section but on tired legs I manage to trip over a rock and go flying. Back up with only a grazed knee but a few seconds lost on Steve and Phil.

A minute or two later we hit the final checkpoint on the top of Kentmere Pike and from here it’s downhill to the finish, all be it 3 miles down hill. My legs start to recover a bit on my favourite fell race terrain “down hill but not too steep” After about a mile I catch up with Phil but we are still some way behind Steve but at least he is still in sight. All going well then we hit the final descent off the fells on to the road. This was probably the trickiest bit of the course being steep, rocky and down a slippy stream bed. I slow down rapidly and Phil starts to open up a gap. I manage to stay on my feet and get to the road but now a good way behind Phil.

Still a mile to go so try and persuade my legs that they aren’t tired and get my road legs going. Can now see that Phil is gaining on Steve who looks like he might be tiring a bit. As we cut through some well made trails Phil overhauls Steve and I push on to see if I can do the same.

Suddenly have to apply the brakes as realise there is a sign, cunningly hidden by a bush, showing the fell race goes hard right over a style. Just when you thought it was all road to the finish a short twisty section of path drops you down to the bridge over the river. Even better the path has a nice lot of rocks to avoid, which I don’t and go flying for the second time. Again not too much damage done but a matching graze on the other knee.

Up and running again and now on the road again. Just get into my stride when two cars turn on to the road in front of me and they are going slowly as they have two runners in front of them. I want to go faster but can’t get round them as the roads are too narrow. Then one of the cars spots me and pulls over into a gateway to let me pass. I then catch up with the second car and follow it for ages though in reality probably only a couple of hundred yards. Then the 2nd car spots me pulls to one side and slows down as I overtake (First time I’ve past a car in a race!). Now it’s full pelt to the finish.

As I turn sharp left I can see the finishing field I can also see Phil just about to cross the line. One last push sees me overtake a runner but not Steve who has now turned on to the field and is dashing to the finish.

At last I get to the line and finish in just under 2 hours 15 mins.

So was I disappointed about losing out to Phil and Steve. Not at all it was the best bit of racing I been involved in for ages. I am already looking forward to the rematch.

Finishing positions

44th Jim O’Hara. 1hr 52mins 50 secs
150th Phil Gillard 2hr 13mins 30 secs
155th Steve Riley 2hr 13mins 53 secs
157th Ian Landucci 2hr 14mins 08 secs
188th Andy Robinson 2hr 19mins 41 secs
207th Jane Ashbrook 2hr 20mins 57secs
215th Tim Palmer 2hr 23mins 07secs

Widdop Fell Race

News from the ever competitive Mr. Jim Jones – sounds like a painful one, but I guess that is one of the occupational hazards eh Jim! :)

I did the Widdop Fell Race on Wednesday night in the Heptonstall area. It was BM category race of 7 miles and 1200ft of climb. It was a great route that follows a lot of well defined paths but also had a lot of challenging knee high tussocks and shoulder high bracken. The weather was good but the setting sun made it hard to see where you were putting your feet at times- as i duly found out! The  area is well worth a visit for walking or running – start at the pack Horse Inn and follow the route on the Calder Valley Fell Runners site http://www.cvfr.co.uk/wp-content/uploads/2011/07/Widdop.jpg.

I’ll probably remember this race for the wrong reasons though, took a tumble at 3 miles and been nursing bruised ribs since. Managed to finish 68 out of 114 – full results: http://www.cvfr.co.uk/wp-content/uploads/2011/07/Widdop-20151.pdf

Long Distance Trail & Ultras Laugavegurinn ultra maraþon

8f265a39-778e-4cd2-90c4-ca1675556fe2Young Maximilian of Frodsham travelled to Iceland for the Laugavegurinn ultra maraþon. A mere 55KM and no less! Trotting in with a massive grin on his face and 16th place overall. The winner was clearly head and shoulders ahead of the field finishing a full 30 minutes before second place.

Maximilian spent 5:32:51 out there in varying temperatures and conditions underfoot – he swears that there was 10km of snow at first… you be the judge! Hat tipped Max, great to see that Helsby vest getting around the world. Speaking of which, Geoff Collins has been out and about in one of my favourite parts of the world: Northumberland. Over to Geoff for his report from the Northumberland Coastal run.

7f5134ed-858e-4af2-8ac1-1e78dbb37e65This year I ran this race wearing a green Helsby RC vest for the first time. Confident I would be the first finisher (and only runner) for Helsby! Outside the North East, few people know about this event. My NE running friends jokingly suggested I should say this is a rubbish event and very poorly organised! That couldn’t be further from the truth, this race is a really gem, with beautiful stunning views all the way!

Alnwick Harriers organise this race, this year celebrating its 35th anniversary. Alnwick is of course much better known for its famous castle and garden, which featured in the Harry Potter films. The first ever Beadnell to Alnmouth Race was held in 1979, with only 12 competitors. In the beginning competitors had to choose their own route starting in the sandy bay next to Beadnell Harbour and then heading south running to Alnmouth (approximately 14 miles). This year there were 1,200 entrants and 997 finishers.

Apart from one or two sensitive areas the course is unmarked and competitors choose their own route. The established course makes its way from Beadnell starting on the beach, towards Alnmouth using the coastal footpaths and a couple of short sections on tarmac. From Beadnell Bay you head South via Newton Links, Low Newton By The Sea, Dunstan Golf Course, passing the impressive Dunstanburgh Castle, Craster Village, The Heughs, Cullernose Point, Howick, Sugar Sands, Boulmer, Foxton Beach, and finishes on the beach at Alnmouth. There are rocks, seaweed, lots of sand, running water and the sea lapping at your feet to negotiate. Wet feet are guaranteed.

We left Newcastle in the rain at 7.30, by the time we arrived it was dry cool and much brighter, although there was a quite a brisk South Westerly breeze blowing as we all lined up for the start. Just before the race started I spoke to Mary Rees from Wallasey AC who was the first lady vet 60 finisher today!

a85d8ac3-eb4e-4365-a9c6-ae26e1fcdadcThe start is always wet, as you follow the retreating tide round the bay, past the bird sanctuary aiming for the top of the sand dunes. You cross Brunton Burn where there is a lot of flowing water.

From High Newton you start to climb on the coastal path towards Dunstanburgh Castle.  The castle stands very majestically on the horizon especially today with perfect visibility.  The path undulates away from the Castle as you head towards Craster a very pretty village where there is the distinctive aroma from Robinson’s Kipper smokery! Onwards towards Boulmer where the Search & Rescue Helicopter station is (which closes later this year).

62a17bff-e575-4223-b571-19d86d8d289aThen you start a gradual climb along the road out of Bulmer. Trying my hardest to get as much speed on this section. Then you descend down the steps towards Foxton beach. That’s where I noticed a load of people jumping up and down shouting ‘look there’s someone from Helsby here’!  In my excitement I almost lost it as I launched myself at speed onto the beach. On the sand I realise the wind is almost a headwind.  It’s hard going digging in and trying to get some speed on the sand, threading your way past and over the seaweed and rocks.  Finally you aim for the finish arch way in the distance at Alnmouth.

c32897fd-6976-4298-a942-cab83145408aThe race was won by Carl Avery in 1hr 15m, first lady was Emma Holt 1hr 29m, both from Morpeth Harriers. I took a more sedate 1hr 55m – at least I was 3 minutes faster than last time.  And you get a lovely quality More Mile long sleeved t-shirt with zip up front and reflective trim!

9a4732b6-f09a-41c7-9f7a-1e45831a675fGreat work Geoff – certainly a race I think Mrs. Baynham-Hughes would like a go at next year.

Park Run

A handful of Helsby vests out on the Park Run this week. See here for full details:  http://www.parkrun.com/results/consolidatedclub/?clubNum=1721 – Well done to all!

2014/15 championship winners

We’re delighted to announce the following winners of the 2014 road and fell championships and the 2014/15 XC and Border’s League winners. Congratulation all on your trophies, representing a lot of dedication and hard work. Thanks also to everyone else for taking part — you’re all winners!

Roads Championship
2014 Men’s Champion Colin Thompson
2014 Men’s Runner Up Roy Gaskill
2014 Men’s Senior Winner Stephen Wiggins
2014 Men’s V40 Winner Dave Madders
2014 Men’s V50 Winner Ian Landucci
2014 Men’s V60 Winner Geoff Shaw
2014 Ladies Champion Joanne Lacking
2014 Ladies Runner Up Louise McEveley
2014 Ladies V50 Winner Carol Shaw
Fells Championship
2014 Men’s Champion Jim O’Hara
2014 Men’s Runner Up Phil Gillard
2014 Men’s Senior Winner Chris Baynham-Hughes
2014 Men’s V40 Winner Paul Foster
2014 Men’s V45 Winner Steve Riley
2014 Men’s V50 Winner Dave Feakes
2014 Men’s V60 Winner Mario Foschi
2014 Ladies Winner Rachel Arnold
2014 Ladies Runner Up Jackie Keasley
2014 Ladies V35 Winner Jane Ashbrook
2014 Ladies V45 Winner Janet Robertson
Cross Country Championship
2014/15 Men’s Champion Adrian Jackson
2014/15 Men’s 2nd place Steve Riley
2014/15 Men’s 3rd place Andy Smith
2014/15 Ladies Champion Jackie Keasley
2014/15 Ladies 2nd place Jane Ashbrook
2014/15 Ladies jnt 3rd place Janet Robertson
2014/15 Ladies jnt 3rd place Vanessa Griffiths
Borders League
2014/15 Men’s Champion Colin Thompson
2014/15 Men’s 2nd place Colin Bishop
2014/15 Men’s 3rd place Adam Gordon
2014/15 Ladies Champion Carol Shaw
2014/15 Ladies 2nd place Joanne Lacking
2014/15 Ladies 3rd place Shan McCarthy
Club Champions
2014/15 Men’s Club Champion Colin Thompson
2014/15 Ladies Club Champion Joanne Lacking
2014/15 Most Improved Man Colin Bishop
2014/15 Most Improved Lady Emma Barnes
2014/15 Greatest Comeback Adrian Jackson

The full spreadsheet is here, together with previous winners – Helsby Champs 2014-2015

Helsby weekly round-up 6th-12th July 2015

Hi everyone

A very busy week of racing for the Green Army and lots to report. Thank you to everyone who has contributed with race reports and results, it is much appreciated. Remember all reports can be sent to helsby-race-reports@outlook.com.

Before the news there are just a few reminders about some races and events on the horizon.

  • Druid fell race today (Wed). Lovely and friendly fell race, hilly but not technical – 5m and 1200′. Starts Druid inn on the Mold-Ruthin road after loggerheads.  7:30 start. So club meet 6:15 anyone that wants to lift share.
  • A reminder that our club presentation evening is this Friday 17th July. The plan is to start with a BBQ (fingers crossed for the weather), followed by the presentations, then end the evening dancing to the fabulous Chris Igoe disco with sounds of the 70’s, 80’s, 90’s …… to the present day! The proceedings will start 7.30 ish (families are very welcome). The club will provide meat and veggie options but donations of salads/puddings are welcome please. Please can you let Lesley know if you will be attending and whether you can provide pudding/salad by Wed 15th July. davidfeakes1234@btinternet.com
  • Sunday 19th July 1pm Kentmere Horseshoe (fell club counter).

Saunders Lakeland Mountain Marathon

A missed report from last week, apologies Ed. Please find his fantastic report for the SLMM below:

“After having put my name down for the SLMM a couple of times in the past, only to later pull out through injury both times, 2015 was the year I actually made it to the start line. My son James is now a keen runner and so we went for the Bedafell class, which is for 14-18 year olds plus their parents. There was a bit of added spice as one of our friends and his daughter were also running, and he’s got a few MMs under his belt.

After travelling there in the morning, our Saturday run started at 9:17, four minutes behind our friends. With me being a Scout leader and James an Explorer Scout, we managed to overturn that four minute deficit by the time we’d finished map plotting at the start, so we headed off up the hill together and found the first control without too many problems. Shortly after that however we hit the clag, and I had a poor couple of controls navigation-wise as I can’t really judge distance up in the hills. Our friends were long gone by then, but the rest of the day went broadly better, apart from struggling to find the second-last control as I’d marked the obvious re-entrant on my map when it turned out to be another one. After wondering around in the mist for a while it was good to get a decent amount of running in.

James led the charge down the hill to the overnight camp, as his young knees are much better than my crocked ones. Of course our friends had their tent up and were relaxing by the time we made it down, having lost 32 minutes 26 seconds overall. Still, we were still doing OK overall in the top third, so were pretty pleased with our first attempt.

We were blessed with a lovely afternoon and evening at camp, with most people wandering round in bare feet. I’m sure in some Mountain Marathons the camp is hard work, but we chose the Saunders in the hope of good weather and got lucky, which makes the camp pretty pleasant (especially with being able to pre-order beer!).

Packing for a MM is clearly a balance between comfort and weight, and suffice to say we had plenty to eat and a good night’s sleep with the option we chose. Our friends started day 2 about 15 minutes before us as they were worried about the weather closing in. Day 2 is a bit of a procession at the start, as a lot of people are going the same way and starting close together, but after a while the route choices kick in and the field is more spread out. The main climb came fairly early in day 2 with the sun beating down on us, which made navigation for me a lot easier, as I was able to take lots of bearings and pick points on the horizon to aim out. James was also running well so it felt like we were having a very good day. Even contouring round the main hill through boggy ground felt good as we were running (and in the right direction!).

After one more big climb it was time for the big run downhill to the finish, about 2.5 miles with a couple of controls on the way. Again James led the way with me grimacing behind, and nearly falling just before hitting the finish field. It was all smiles from us at the finish as we felt we’d had a great day on the hills and make a good fist of day 2. Loads of decent food, included in the entry fee, was waiting at the finish.

We couldn’t see our friends at this stage, so presumed they were waiting by the car, but after 20 minutes we saw them arrive. Precise calculations weren’t possible with tired brains, but it looked like there might be less than a minute between us overall. Soon the latest version of the results went up, and we’d beat them on day 2 by 32:51, so after a total time of seven and a half hours we’d managed to beat them by 25 seconds!  If you’ve thought about a MM in the past like I have, then just go for it. James and I managed about half a dozen runs of up to an hour and a half before the event, you don’t need to be a full-on ultra runner to do it, and the memories will last a long time. Hopefully the sunburn will fade though!”

Fantastic running Ed, well done to you and James.

Fell Running

Our fell running stalwart Jim Jones has been in action again and has sent in two reports this week. Thanks Jim. First up is his Shepherds Stirton Fell Race report for Wednesday 8th July:

“On Wednesday night I did the Rob Shepherd’s Stirton Fell Race. Brilliantly hosted by Keighley & Craven AC, this local race of 5.5 miles and 1200ft of climb was just what I love a bout fell racing. Turned up at a grid reference and exchanged £3 for a number. Ran a great route and chatted with likeminded people while having the complimentary beer and chocolate bar at the end. I finished 31 out of 96.”

Full results here http://www.fellrunner.org.uk/results.php?id=2913

And not one to shy away from two fell races in two days he was at it again on Thursday. Over to you again Jim…

“On Thursday night I did the Bull Hill Fell Race. Another popular midweek race which must have been a local club counter as there was over 200 doing this race. The big turn out probably did me a favour in slowing the pace down by creating a few bottlenecks as I’d raced the night before and had a marathon coming up at the weekend. The route was more technically challenging than I’d anticipated for a BS category. Conditions were pretty good but I still saw 3 runners take a tumble around me – fortunately hurting nothing more than their pride as far as I know. Not seen the results yet but I’d be surprised if I even got in the first 100 on this one. A great job done by Radcliffe AC hosting this event.”

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Road Running

Dearnford Relay

FB_IMG_1436917210612Thursday night 9th July was the Dearnford Lake Relay event with a huge turnout from the Helsby contingent. Each team consisted of 3 legs each of 2 miles as a relay. There were 36 out in the green vest and some fantastic performances too. There were over 110 teams out in total so it shows how well Helsby did on the night. Lots of stats to work through at the link below for the full results. Teams and placings are shown below with an individuals time next to their name. Helsby ladies had three of the top ten fastest lap times on the night with Jenny Illidge (fresh from her GB rowing excursion), June Swift and Alison Halsall all having an excellent run. The ladies also secured 2nd and 3rd team on the night! Colin Bishop was in the top ten for male lap times. Well done to everyone on the night and a fantastic event to highlight the current strength of Helsby RC.

Thank you to Carol for sorting the ladies teams and thanks to our support team on the night Joe and Mario. Also a big thank you to Jane Bishop for providing the flapjacks and cookies at the finish. It was great to see a lot of new faces too, I hope you all enjoyed it!

Mens Teams

4th Helsby Mens Team 1 33:09
…Colin Bishop (M) 10:50
…Chris Fitzpatrick (M) 11:06
…Colin Thompson (M) 11:13

11th Helsby Mens Team 2 37:51
…Ivan Davies (M) 12:06
…Dave Madders (M) 13:35
…Jim Higgins (M) 12:10

12th Helsby Mens Team 3 38:11
…Darren O’Connor (M) 12:27
…Neil Hughes (M) 12:53
…Tim Igoe (M) 12:51

15th Helsby Mens Team 5 40:05
…Ian Rutherford (M) 12:28
…Roy Gaskill (M) 14:27
…Ian Hamling (M) 13:10

17th Helsby Mens Team 4  43:41
…Chris Igoe (M) 15:43
…John Whitehead (M) 13:43
…Ste Wiggins (M) 14:15

Ladies Teams

2nd Helsby Ladies Team 1 37:55
…Jane Ashbrook (F) 13:12
…June Swift (F) 12:12
…Jenny Illidge (F) 12:31

3rd Helsby Ladies Team 2 41:17
…Joanne Lacking (F) 3 5 13:28
…Vanessa Griffiths (F) 4 3 14:47
…Alison Halsall (F) 3 6 13:02

8th Helsby Ladies Team 3 48:22
…Suzanne Fletcher (F) 15:13
…Nicola Cash (F) 17:00
…Gill Fitzparick (F) 16:09

9th Helsby Ladies Team 6 48:31
…Debbie Read (F) 14:18
…Alison Butler (F) 18:06
…Tanya Downes (F) 16:07

11th Helsby Ladies Team 7 49:07
…Lesley Feakes (F) 15:44
…Jenny O’Hare (F) 16:48
…Rhea Thomas (F) 16:35

16th Helsby Ladies Team 4 50:12
…Helen Owens (F) 14:55
…Rebecca Gibson (F) 17:51
…Emma Barnes (F) 17:26

17th Helsby Ladies Team 5 50:35
…Carol Shaw (F) 14:51
…Laura Broughton (F) 18:32
…Shan McCarthy (F) 17:12

Full results can be found at this link http://www.whitchurchwhippets.co.uk/Relay.aspx

Chirk Half Marathon

Sunday saw our 6th race in the road championships and 13 Helsby vests ventured to Chirk to do battle and fight it out for those valuable club points. Thank you to Jackie for sending a report and well done to everyone who participated in the event, some very impressive times in what looked like a tough and undulating course. It’s great to see some new names in the results too.

“Sunday morning saw a Green Army contingent line up for attack at the top of a steep hill outside the portcullis castle entrance; a great vantage point with with clear sunny views east to our home territory of the Sandstone edge.  The inaugural Chirk Castle Half organised by RunWales was a gem; the road equivalent of the Wobbler, with plenty of unrelenting hills. A great course through the picturesque grounds of Chirk Castle, shady lanes, sheep dodging, some off road, before the big descent down into Chirk village itself. Past the parish church with the bells ringing out and cheers from Joe and Mario before entering another picturesque private estate of Brinkinalt. Back through the village and more encouragement from our cheer leader twins before the long hot haul back up the hill and  into the castle grounds. Still not quite half marathon distance yet, so an extra up then down before the grand finale. Through the main lower gates and up the 1 km main drive with an 80 m steadily rising climb thrown in. Plenty of green army encouragement from the Helsby brigade plus the commentator, who by this time had taken our side. Then the final crawl over the finish in front of the castle gates. Only 309 finishers but a great race which hopefully will be on again next year and well worth supporting.

Helsby men were defeated narrowly with the men’s team prize going to local boys Wrexham AC. Vannessa  got the V50 ladies prize and Jane, Vanessa and Jackie the ladies’ team prize. Victory medals were awarded to all foot soldiers.

A special mention to Steve who did the weekend double, running Pen-Y-Fan the previous day and a big welcome and well done to Michael and Gillian for their first outing wearing their Helsby uniform!

10th Chris Fitzpatrick 01:28:06
14th Neil Finegan 01:29:17 (2nd in age cat)
16th Adam Gordon 01:31:59
32nd Ian Rutherford 01:38:41
53rd Jane Ashbrook 01:44:08
72nd Vanessa Griffiths 01:47:53 (1st in age cat)
75th Christopher Murray 01:48:04
86th Ben Williams 01:50:23
122nd Michael Williams 01:55:48
165th Jackie Keasley 02:03:44 (3rd in age cat)
185th Carol Shaw 02:07:06
207th Stephen Wiggins 02:10:32
228th Gillian Fitzpatrick 02:13:52

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Lions Bridge Marathon

It’s great to see Gareth Boyd back doing what he does best and running marathons again after being out of action for a while following an operation. Please see his report from the Lions Bridge Marathon below:

Yesterday, Jim and Gareth headed off to Astley to take part in the Lions Bridge Marathon. The course was most off road (with only a little road to cover) and involved a 6 lap un-inspiring course – no offence Astley, but your never win Travel/Trip Advisor awards!

Jim sped off at the start – Gareth never saw him again, until the finish! 45 runners completed the event – and with these low key events – the banter was great. Full results link below:

18th   Jim       4:09:23
23rd  Gareth  4.13.25

Jim (slightly disappointed with his time) is now off to seek out his next challenge. Gareth meanwhile will be doing John Wayne impressions for a few weeks – lesson to all ‘its not big and clever not to train properly for a marathon.

http://www.malcsblog.net/malc/events/lions-bridge/lions-bridge-2015/lions-bridge-results-2015.pdf

Tour of Merseyside

Carl Pratt has written an excellent blog about his adventures at the “Tour of Merseyside” organised by BTR. For those who haven’t heard of this event it’s a 52-mile challenge which covers six races over seven days ranging from 5 mile trail races to half marathon distance. A very popular event and I believe next years event has already sold out! Please find a link to Carls blog here http://carlpratt.wix.com/tom2015

We Love Manchester 10k

Both Roy Gaskill and James Bessant ran the “We Love Manchester 10k” on Sunday. Please find a short report from Roy and link to the results below:

“Myself and Jay Bessant went to Manchester today to do the We Love Manchester 10k (fourth one for me) as you know I’ve not run any road races since last year due to a breathing problem, as for Jay he has overcome an injury and as he’s new to this did pretty well.”

374th      Roy Gaskill          47.23
716th         James Bessant   51.46

http://www.tdl.ltd.uk/race-results.php?event=1972

Well done chaps.

parkrun

And last (but not least) please find a link to the consolidated park run stats for Saturday. Some notable performances were Colin Bishop comfortably winning at Widnes and a new PB for Ian Hamling. Well done gents. http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week, please get in touch if I have missed anything.

Happy running all!

Colin

 

Four Villages charity donations

A big thank you to everyone who opted to donate their refund from the 2015 Essar Four Villages Half Marathon to our charity partners.

We’re delighted to announce we’ve been able to donate over £25,000 to local groups involved in the race and our two local hospices, Halton Haven Hospice in Runcorn and the Hospice of the Good Shepherd in Chester. We’ve already had fantastic feedback on the difference this money will make to these organisations. So a big thank you again.

We’re now planning for 2016 and are making some changes to try to ensure the weather doesn’t beat us again. As you may remember, we asked all 2015 entrants if it should be moved to later in the year. Around 1,500 entrants responded and over 70% wanted it to remain in January.

We’re pleased to let you know next year’s race will take place on Sunday 17 January 2016. Entries open 1 October 2015. Check back in September for entry details. We hope to welcome you again to our race in January.

Best wishes,

The Helsby Four Villages Half Marathon Team

Helsby Weekly Update 29-6-2015 to 5-7-2015

Helsby RC Weekly Update (29-6-2015 to 5-7-2015)

Parkruns:

Helsby runners were out at Delamere, Widnes, Ellesmere Port and Warrington Parkruns. Highlights were Colin Bishop winning at Widnes and Geoff Collins setting a PB at Ellesmere Port. Well done both. Full, consolidated Helsby Parkrun results for last week and be found at the link below.

http://tinyurl.com/kvq2x25

On Wednesday there was the Ladies Forest park 5K with a strong showing from Helsby runners, first home for the club was Jane Ashbrook who was also runner up in her age category. Great running Jane, full results below.

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http://tinyurl.com/q2ok7wz

Thursday evening saw Knowsley Harriers hosting their 4 mile race. Club Captain Colin Thompson sent in the following report.

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For anyone who has done the Halewood 5K it’s essentially the same course with a little extra added at the start, therefore pancake flat and potentially a very fast course. Unfortunately it was a baking hot evening so it was quite a tough race but as usual a very well organised race by KH and we had some free race pins thrown into the goody bag at the finish. 3 Helsby runners toed the line with myself grabbing 2nd place in 23.22, Carl Pratt an excellent 14th 26.42 (his warm up gig for the Tour of Merseyside this week) and Tom, who is starting to find his racing legs again, gaining 19th in 29.53. All race results are in the following link:

http://tinyurl.com/pdk858z

Saturday

Jackie Kearsley writes from the Saunders Lakeland Mountain Marathon…..

The 37th Saunders Lakeland Mountain Marathon was held this weekend. Lesley and I arrived at the start at Torver, just down the road from Coniston on Saturday morning, the thunder and lightening had just passed over but within a couple of hundred meters of climbing we were in a real pea souper with visibility down to a few metres.
Lesley wanted to practise navigation and this was an ideal opportunity if not a little in at the deep end! The first few check points were well spaced, the first not far from the start, the second miles away on Grey Friar above the Duddon Valley. There were many route options so everyone soon disappeared; we plodded onwards on upwards in splendid isolation overs Goats Hause, then traversed high level over Brim Fell and Swirl How towards Grey Friar to find a “tarn between hills” which should have been renamed “puddle hidden by tussocks” as it was no more than 2m across and could not be seen from more than 2m away.

Competitors came from all directions in search of this obscure mini target which was eventually found to everyone’s relief. Onwards over towards Dow Crag and another pass by of Goats Hause, which now looked completely different as it was gradually clearing. Over the Old Man of Coniston and through the coppemines towards the lovely placed, sun basked overnight camp at Tilberthwaite.

Ed Halliwell and his son James were there, doing their first mountain marathon, having done a great time in the Beda Fell race, the special adult and child. class. Both seemed happy!   The usual feast of beanfeast, noodles, Guinness and cider replenished us and ensured a good nights kip. Sunday saw us clamber up Wetherlam Edge over Swirl How and onwards towards a different part of Grey Fryer, again, before nipping over the Walna Scar back towards Torver. It all looked very different in the clear sunshine!
Well done to everyone, a great weekends varied running and navigating, results

Carrock Fell   Lesley & Jackie 79th  Total Time 13:26:20
Beda Fell        Ed & James       13th                     7:30:05
Sunday:

The amazing Colin Bishop made it 2 wins with first place in the Northern Vets at Radcliffe in a tough, hilly, 2 lap 10K. With first place came the Joan Rhodes Memorial Trophy. Brilliant stuff, Col.
Ben Williams passed on this report from the delightfully named, Fairy Freckled Cow Race:

Sunday saw a big turnout at the Alwen Reservoir for the Fairy Freckled Cow trail race, boosted by six of the Green Army. Jim and I had run the race before, but the others were first timers. It’s a lovely course of about 11k on tracks and trails around the reservoir, with a little hill climb at the halfway mark just to maintain interest. There was more interest than usual this year as the heavens opened just as everyone hit the hill – some thought it was hail, I’m not convinced but that tells you how hard it was raining.

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As an unexpected added bonus, Joe and Mario were supporting around the far side of the lake, in one of the remotest areas in North Wales. I have no idea how they got there, but it’s such a boost to get their support.
Jim finished first for Helsby, and I think about 17th overall, which is a cracking result. I was pleased with my run, and knocked about 2 and a half minutes off last year’s time. Louise pushed me all the way – every time I looked over my shoulder she was there, and I suspect if she didn’t have a self-inflicted poorly head she would have beaten me. Steve ran well after doing some crazy obstacle race the day before, and Graham and Dave can both be pleased with their running.

And we all got a T-shirt with a picture of a cow wearing a tutu… what’s not to like?

Also on Sunday was the Moel Siabod Fell Race (5.4 miles with 2300ft climb) on Saturday which was completed by Tim Palmer and Phil Gillard. Over to Tim for a short report – “very much an up and down race. It was nice sunny day with a strong headwind on way up and hence tailwind on the way down. Results are at:
http://www.wfra.me.uk/1458.xls
Our times:
Phil 74:31 46th
Tim 76:31 49th
The winning time was 51:55

Excellent after-race river for cooling your feet; followed by an excellent goulash for the Moel Siabod cafe. Definitely worth doing”

Carl Pratt also completed the Southport Half Marathon in 1:33:30 as the part of the week long, 6 race, 53 mile Tour of Merseyside. Well done and keep going, Carl!
Missing from last weeks blog was a report from the Penny Lane Striders 10K which was also a Helsby club counter road race. Adam Gordon kindly took time to bring us up to date on the race.

The Penny Lane 10km on Sunday 28th June saw 15 Helsby runners competing for points in the 5th counter of the Helsby Road Champs (including a student who hasn’t had his running shoes on for 9 months!).

Although on a flat course, the wind on Otterspool promenade made for a race of two halves with an easy(ish) outward 5 followed by a considerably harder return leg.  The race was won in 32:38 by Haccalu Hundeessa of Liverpool Harriers, with Colin T coming in first for Helsby in 11th position overall.  Lots of good running from the Green Army with some great category positions too.
A sprint for the line saw Carl edge in front of Ian L but if the Helsby championship points are awarded on “net time”, it looks like Ian may have nicked 4th place!  Who decides?
Tanya Meredith recorded a superb PB and is in a rich vein of form at the moment while the Helsby Men were the 5th placed team, although this might have been better had the organisers recorded Chris F as a Helsby runner.
Lastly a quick reminder about the eagerly awaited Annual BBQ, Presentation Evening and Chris Igoe Disco on Friday 17th July. An email will be send out this week from Lesley and Dave  with catering details and time.
Please send all race reports to helsby-race-reports@outlook.com

Cheers

Gaz

Helsby RC Racings News 22nd – 28th June 2015

Welcome to this week’s racing news. Please remember to send your race reports to:

helsby-race-reports@outlook.com

otherwise we don’t know about them. If you’re at a race/ event then please decide amongst you who will put together the report as if we’re not there then we won’t know :) There wasn’t much in the post bag this week and I’m pretty sure more has been going on. If it is missed then please let us know and we’ll either update the blog or we’ll include it in the next racing newsletter.

CBH.

Fells This weekend sees the SLMM (Saunders Lakeland Mountain marathon), Moel Siabod (one for Fitzy?) Skiddaw and the Langdale Gala Next weekend boasts Wasdale, Tal y Fan (NW Counter) and the Bollington Nostalgia.

Road: This weekend – Frodsham Downhill race (I think Colin T is the defending champion having beaten my sons)

Next week – Thurs = Gro Continental relays Nantwich (speak to Captains Colin T/ Jane A),

Sunday = Road Counter – Chirk Castle Half Marathon. Monday 6th = Border League Planning – 7:30-8:30 with Vanessa and Chris Fitzpatrick

Fell Running  Ras Pedol Cwm Pennant

Technically last week, but I’ve been away :) This race has only been going three years, yet it was a Welsh championship counter last year and will be a British Championships counter next year; I think that tells you how special this race really is.

Max had a hangover and Phil R was working his way up to one so just two Helsby vests toed the line. The run out to Moel Hebog and the slog to the summit quickly turned into 20m visibility at best and some rather inefficient lines to the top. I packed in with some Eryri runners, one of whom lived just 10 miles away from the start. It added a good 25 minutes to my summit time from the previous year due to none of us knowing where we were going. Jackie had similar luck.

The running was still spectacular and particularly dramatic when the cloud lifted to reveal the most beautiful of landscapes. Jackie packed in with two other runners and thoroughly enjoyed her trip around. Arriving at the 3-4k road section at the end I was still grinning from ear to ear despite being 35 minutes behind my previous time. Cakes, showers and a cystal clear view of the mountains awaited us at the finish – one I’ll certainly be back for next year.

CBH – 17th – 3:47:54
Jackie – 27th – 5:22:50

Foel Fras

Tim Palmer clearly not content with his exertions in Kentmere decided to take in Foel Fras too. A lovely little race and easy to get to. Tim takes up the story: Jim Jones and I were the Green Army representatives for the Foel Fras fell race on Saturday. This was 12 miles and 3000ft of climb if you believe the fell race calendars although my Garmin suggests 12.8 miles and 3200 feet. Excellent race with all you expect from a fell race: long climbs, stunning views, path less terrain, navigation issues, friendly atmosphere, lots of tea and flapjacks, … The race results are awaited; the Helsby times are: Jim Jones 2:18 Tim Palmer 2:32 Excellent work Fellsby! Trails & Ultras Kentmere Trail race (10K) Tim and Jenny Palmer have been at it again in the Lakes. Sounds like a cracking series and maybe one even our tarmac lovers could enjoy! Well done to both of you. Here’s Tim with the details:

Jenny and I did yet another Lakeland Trails race this weekend. As usual lovely scenery and atmosphere, quite fast as the major ascents were on tarmac – country lanes. A big plus as far as Jenny and I were concerned is that it starts and finishes with a few hundred metres if Wilfs – excellent for pre race brews and post race lunch. As usual for these races, 10k turns into 11.5k…

Tim – 17th (2nd Vet 50) – 59:32
Jenny – 158th – 1:19:50

Lakes 10 Peaks

Ahh, too many races and not enough body… this is one I’m pretty keen on taking on but couldn’t be in two places at once. Here’s our resident Ultra lover Andy Robinson with details of his exploits:

The Clif Bar Lakes 10 Peaks race on Saturday.  45 miles, 18000 feet of climbing, including the 10 highest peaks in the Lakes.

Just over 100 runners started the “Long” race, including me.  65 finished.  The winner was Ross Litherland of Pennine Fell Runners, in 10:46:17, & I came in 18th in 15:14:35.  I was first MV60 – actually I was the only MV60 to finish.  I’m still absolutely knackered 2 days after finishing, but I’ll get a race report up on Runfurther.com in the next day or two.

Pretty outstanding running there Andy!

The Dragon’s Back Race

Ok, so I wasn’t racing it this time, but I was marshaling; specifically on the control team thus I got to run my own mini dragon in order to put out the dibber boxes (controls) for the competitors.

This is the third running of the legendary Dragon’s back – a 5 day 200 mile race across the mountainous spine of God’s own country. 50,000ft of ascent is covered and the vast majority is rough going underfoot and pathless. If you know your way around, get lucky or think like a sheep then you can hit a trod, but if you don’t then places like the beautiful Rhinogs can be very unforgiving environments.

Having done the race in 2012 I very much wanted to support and enable others to take on this incredible challenge and route. For me this meant I had a day 0 and a day 6 in order to put out and take in the controls. Our control team included Wendy Dodds and Helen Whitaker (nee Diamantides) was there to narrate the video shorts that put this race out to the world. It was a truly slick event which included live GPS tracking and daily videos to keep facebook and twitter alive following the race Check out the videos here if you missed them: http://www.dragonsbackrace.com/news/  and here for me taking in the Crib Goch Control (before I got there I spotted either Chris Fitz or Jimmy out on the ridge, not sure which can you help?)

What an incredible week it was. All I saw were heroes, controls, bogs, tussocks, gnarly rocks, and unspoilt beauty in both human spirit and landscape. What a race this is, it strips every one of them down to their most raw self and shifts the horizons of all involved. To watch that unfold and be a part of it was amazing and so nice to give back to a sport I love. If any of you are thinking of marshaling then I thoroughly recommend you put yourself forward to help at the races you love, the organisers will always be grateful of help.

In the end Jim Mann took the win followed by the Jasmin Paris in second overall. Both were utterly formidable. I know Jim from various adventures; he’s a quiet hero and as close to selfless as it gets, I was over the moon to see the huge amount of effort he put into this race pay off with a win.

Park Run

dc5d115e-df2f-4dfa-939b-3346c85b1a0fNice to see plenty of Helsby vest out on the various park run courses. Fantastic little events that guarentee you improved times elsewhere. Why not put it into your weekly training plan?

Results here:

 

Summer Handicap

No report and I wasn’t there so sorry for the lack of detail, but from what I can see it is the biggest turn out ever for a summer handicap! Inspiring stuff! No doubt a good time was had by all. Well done to Neil as first male and Nikki as first female – of course this means that Phil will ensure you never win again unless you take a minute per mile off your current speed, but you enter the pantheons of Helsby RC and that my friends, lives with you forever! Thanks and a big well done to Phil Gillard for putting it on

Name Position
Neil Hughes 1
John Gallon 2
Nikki Cash 3
Chris Igoe 4
Graeme Lloyd 5
Michael Williams 6
Rachel Arnold 7
Ben Williams 8
Dave Wiggins 9
Gareth Boyd 10
Chirs Hatton 11
Emily Smith 12
Rachel Holden 13
Holly Taylor 14
Debbie Reed 15
Betty Greive 16
James Gray 17
Vanessa Griffiths 18
Steve Riley 19
Tim Palmer 20
Tanya Downes 21
Jenny O’Hare 22
Andy Robinson 23
James Horncatle 24
Laura BH 25
Dave Madders 26
Ste Wiggins 27
Ivan Davies 28
Ian Hamling 29
John Hardman 30
Neil Finnigan 31
Geoff Collins 32
Helen Owens 33
Donna Geer 34
Colin Tommo 35
Jo Lacking 36

Times

Name Actual time  
  Mins Secs
Colin Tommo 18 45
Ivan Davies 19 19
Gareth Boyd 19 49
Neil Finnigan 19 49
Steve Riley 21 4
Tim Palmer 21 35
Neil Hughes 21 37
Andy Robinson 21 38
Laura BH 21 52
Ian Hamling 22 1
Michael Williams 22 18
James Gray 22 20
Dave Madders 22 26
James Horncatle 22 45
Jo Lacking 22 48
Vanessa Griffiths 22 54
Ben Williams 23 45
Debbie Reed 24 6
Rachel Arnold 24 26
Ste Wiggins 24 47
Geoff Collins 24 55
Helen Owens 25 28
Holly Taylor 26 5
Dave Wiggins 26 17
Chirs Hatton 26 26
John Gallon 26 29
Chris Igoe 26 42
Graeme Lloyd 27 0
Emily Smith 27 0
Nikki Cash 27 23
Rachel Holden 28 34
Jenny O’Hare 28 37
Tanya Downes 29 6
Betty Greive 29 17
Donna Geer 29 41
John Hardman 30 59

​​

Helsby RC Racing News 15th – 21st June 2015

Good day to you all! Owens here. I shall get straight on to the juicy bits…

parkrun results

Delamere parkrun

Jim Jones: 20:52

Louise McEveley: 26:10

Mike Searle: 28:26

David Wiggins: 34:19

Paul Bulmer: 34:19

Stephen Wiggins: 34:19

Ellesmere Port parkrun

Ben Williams: 23:09


Warrington parkrun

Carl Pratt: 20:57


Widnes parkrun

Chris Hatton: 25:38

 

Hotfoot up Moel Famau

On to the “Fellsby” does Hotfoot up Moel Famau. This is a fantastic but pretty brutal short distance fell race, I first “ran” it 3 years ago as my first ever race for Helsby RC (had only ran off road with club once beforehand) and was convinced by one of the father’s from my girls school (Paul Porter, a great Geordie bloke who sadly, due to injury, no longer runs) that “aye lass, it’ll be fine. Road shooos?   Courrsseee yee’ll be alreet”. Suffice to say, the air was blue when I saw him at the finish! I had to toss myself down the first half of the race due to having no grip from my road shoes and then on a death wish up the stone gulley, to see Joe at the top shouting “WAYYY HEYYY!!” is one of my best memories of my Helsby RC racing “career”. Unfortunately, I couldn’t run it last week but there was a great turn out for the Green Army and Adam Gordon has provided a report along with the results…

“Wednesday evening saw a great turnout of fell veterans and newbies from Helsby for Race 3 of the club’s Fell Mini Series, and the second race in the Inter-Club Fell Championship.

At 3.5miles and 1,200 feet of ascent, the race might have been short but it certainly packed a punch (known as the “The Gully”).  A few Helsby contenders emerged a bit bruised and bloodied but generally with big smiles on their faces.  The award for the most spectacular tumble should probably go to Ian Rutherford for his impromptu double somersault on the descent to the finish line, which drew gasps and cheers from onlookers, as he continued virtually without breaking his stride.

This was certainly a challenging introduction to the fells for the newbies with reactions ranging from “absolutely loved it” to “horrid”.  It remains to be seen who is drawn back for the next race of the fell mini-series!

A strong performance by the Green Army on the night means that Helsby are now in a commanding position at the top of the Inter-Club Championship having won the first two races.”

Position Name Time Category
16 Adam Gordon 40.15 M40
20 Philip Roberts 41.06 SM
23 Neil Finegan 41.36 M40
35 Ian Houghton 44.21 M40
52 Steve Riley 47.58 M50
53 Andy Robinson 48.02 M60
56 Phil Gillard 48.18 M50
58 Tim Palmer 48.25 M50
67 Laura Baynham-Hughes 49.2 SF
79 James Gray 51.29 SM
82 Louise McEveley 51.47 F40
85 Ian Rutherford 52.08 M40
87 Neil Hughes 52.28 SM
90 Rachel Arnold 52.34 F50
95 Christopher Murray 53.37 SM
108 Suzanne Fletcher 58.14 SF
110 Jackie Keasley 59.55 F50

H1 H2 H3 H4 H5

 

Tattenhall Tough Challenge

On Friday was the annual Tattenhall Tough Team, a cracking event that is very popular. It consists of 3 members (can be mixed or same sex teams) who all have to complete the 9 mile route around the roads of Tattenhall, Burwardsley and then on to the Sandstone Trail and the shockingly steep old mining track.   Cracking results from Helsby RC, with Max, Chris Fitz and Colin T steaming in as first team! Well done lads! I bet Colin T still wore his bright orange racers too!   Then first ladies team for Helsby (2nd overall) was June Swift, Alison Halsall and Laura BH. Great running everyone and it is wonderful to see the growth of the club on events like these, as we cater for every speed and ability and support each other. Here is Chris Fitz’s wonderful report of the evening…

“Friday saw the much anticipated Tattenhall Tough Team race, which for those that don’t know is basically a grueling 9 miles on the road, on the trail and of course on “the railway” which is ridiculously steep and is also known for seeing the grim reaper at the top of it.

As we all know Helsby RC is going from strength to strength so seeing the amount of green vest’s take over the clubhouse before the race was amazing. So come race time you would have have chosen a team of similar ability so basically you don’t run off on your other team mates, what’s the point of that? Some teams do do it mind you. I was in a team with Max “downhill princess” Wainwright and Col “El Capitano” Thompson, I was fearing the worst and Max is a beast on the trails and Col, well he’s flying on the tarmac at present, but we decided or I decided to put my foot down and we ran at my pace, which for the first 3 miles on the tarmac was pretty quick, and I was regretting it slightly by the time we hit the trails.

We were neck and neck with another team made up of experienced runners who I recognised from the borders league races, and knowing I always got beat by them, didn’t fill me with confidence, but we were holding our own and got into the woods just ahead of our rivals. We were flying down hill until we came to the famous railway line, now how Thomas ever got his Tank Engine up that hill beats me. I think everyone has a go at trying to run up it but after about 20 steps you are dragging yourself up it whilst your calf’s and back scream out at you, it’s that long you can’t even see the top. Eventually you get to the top where a photographer takes probably what is a horrible photo of yourself blowing out your backside :)

Max looked like he had tip toed up to the top and was looking really fresh and ready to go, by now our rivals were flying down the hill and overtook us going into the green fields, where Joe met us with screams of “waaaaaaaaaaaa heyyyyyyyyyyyyy you can do it Helsby!”

I was really struggling to keep up with Max and Colin now and just thought if I could hang on to the back of them and get to the road section then I could possibly catch up, but our rivals were pulling away, luckily a few stile’s slowed them all down, unlike Max who hurdled them, whilst the rivals looked on in amazement at the “downhill princess”. It’s at this point I said to Col just stay with their front 2 runners as their 3rd placed guy was now slowing up, and for the next 2 miles I quietly snuck up on him, to reach about a mile from the finish to finally overtake him, and from then on, I knew we had done it, finally coming around to the finish line with Max and Colin just finishing and clapping me over the line, which for me was by far my proudest moment of my time at Helsby RC.

More green army members started to flood through the finish and big shout out to Laura, June and Alison for coming 2nd ladies team, and Chris “I’m really 45″ Baynham-Hughes, Neil and Ivan for coming 1st Vets team. All in all, a good night out for the “Green Army”. Another massive shout out to the usual’s who are unsung heroes of our club, Joe, Nanny McSpruce, Jackie, Chris Igoe and even Adrian coming over from St Helens to cheer us all on, it doesn’t go un-noticed, and I even heard someone saying “you’re taking over the world” … that’s why it’s ace being part of the #greenarmy #fellsby”

Results are here:

http://www.runbritainrankings.com/results/results.aspx?meetingid=138519

Beacon Batch fell race

Jim Jones, who seems to race more fells around the Country than a mountain goat on illegal substances, sends us a report from his race at the Beacon Batch fell…

“I have been working in the South West so looked what was on the fell running calendar for midweek in the area. Found the Beacon Batch fell race starting from near to the village of Burrington on Tuesday night. A five mile race with a climb of only 1000ft to the highest point in the Mendips it was pretty much a sprint all the way round compared to my usual stomping ground of North Wales. Some great views though with the highlight being a herd of wild Exmoor Ponies that kept crossing our line. I finished 26th from 92”- results below:

http://www.westonac.co.uk/results/2015/Beacon_Batch_2015_Prov_Result.pdf

A raw, alpha male bonding weekend in North Wales was enjoyed by Gaz, Chris BH, Chris Fitz, Max, Phil Roberts and his Dad, Charlie. I have seen many photographs of this weekend and I fear I am scarred for life by the topless sight of a number of them, bathing in a cold Welsh lake. Gaz has written a little report about their loved up Boys on Tour trip…

“Phil Roberts kindly organised a lads weekend away staying in a cabin at the foot of Moel Siabod, just outside Betws y Coed. The plan was for a run out in the morning followed by a BBQ and drinks in the evening.

Five intrepid souls, Phil, Col T, Fitzy, Gaz and Charlie, embarked on the run 2500 foot up Moel Siabod. Despite getting lost, taking an unneeded detour and having to listen to Fitzy do his best impression of a 6 year old on a car trip (“Are we nearly there yet?”) every 2 minutes, all 5 made the summit in one piece. Right on cue the weather picked up, the clouds cleared and we were rewarded with some amazing views of the surrounding parts of Snowdonia.

A quick run down the mountain, or slow run down in Gaz’s case, completed the 9 mile run and it was time for a bath in the local river before hitting the pub and then firing up the BBQ. We were joined later on by Chris Baynham-Hughes and Max Wainwright for a night of drinking and sing-a-long music, courtesy of Phil’s mate Mattie who was a whizz on the guitar….although the less said about the singing from the group, the better!!!

H6

Upcoming events/races

A quick reminder that it is the Penny Lane Striders 10k race on Sunday 28 June, entries are still open.

The family friendly Frodsham Downhill race is on Sunday July 5th and it is great fun for all, a 1 mile downhill race which starts at top of Bellemonte Road and goes all the way down to Castle Park. Entries close on 27 June.

Club Force weekend

Also, this weekend is Club Force weekend again. Last year saw over 100 people volunteer some or all of their time over the weekend to help spruce up the clubhouse and surrounding areas and a fantastic job was done. It would be really great if we could see similar numbers come forward to help again. There are a number of tasks, from painting, joinery and tea making etc that are required and even if you can only offer a couple of hours, it would be appreciated. This is vital to the survival of the clubhouse.

Strimmers , paint brushes , spades , brushes ,buckets , sponges etc will all be helpful. If anyone has a specific job they’d like to see done or suggestions then please contact Stuart.Wilkinson@essar.com or Terenceoneil@aol.com.

Helsby RC Weekly Update 8-6-14 to 15-6-2015

Parkrun

Helsby runners were at Delamere, Ormskirk, Ellesmere Port and Widnes Parkruns this week with PBs for Neil Finegan at Ormskirk and Chris Hatton at Widnes. Full, consolidated Helsby Parkrun results can be found below.

http://tinyurl.com/kvq2x25

Liverpool Rock and Roll Half Marathon.

Derek Morris, Gill Fitzpatrick, Jenny O’Hare, Tanya Meredith, Emma Barnes and Ste Roach ran the Half Marathon on Sunday. Other than that Jenny and Emma got PBs, details are sketchy at the moment as no race report has been submitted (tut, tut!) and the race results arn’t searchable by club so apologies if I’ve missed anyone out who ran the race or got a PB. Congrats all.

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….and, in surely the most concise and succinct race report seen on these pages for quite a while, Ivan Davies informs us from the Potteries Half marathon that “Stoke is a dump (I’m paraphrasing here in case you are reading this blog before the watershed) and flipping (again, paraphrasing) hilly”. Thanks for the report Ivan.

Helsbys resident ultra marathoner, Andy Robinson, sent in the following report.

On Saturday I ran the Three Rings of Shap LDWA event:  62 miles in Cumbria, with about 2400 metres of climbing.  87 entered, 28 finished (all but half a dozen were runners), and I came in 6th.  Ken Sutor won in an astonishing time of 10:38:30, taking an hour off the record, and finishing two hours before Karen Nash, who finished second.  I finished some time later in 14:18:45.  My race report and a link to results are on Runfurther.com.

Well done and cheers for the report, Andy

Lastly a few reminders…..

There are a couple of club counter races coming up, the Pie and Peas road counter is open for entries, it takes place on Wednesday 5th August. Also this Wednesday is the mini-fell counter “Hot Foot Up Moel Fammau, the start is 7:30pm with a meet up at the club at 6:15 to share lifts.

Also the club summer handicap is a week Wed on 24th, meet at the club at the usual 6:30, for gentle warm up to start on Helsby Hill, two laps of the Hill from the quarry carpark.


For those of you who are new to the event; it is suitable for anybody who runs on the hill on a Wednesday, so just about everybody in the club
The idea is that the slower runners set off first and the fastest runners last using a handicap system which is designed to create a blanket finish :) So those of you who are not used to being at the front will have that feeling of leading a race and those of you who are used to being at the front will get to know what is it like to be at the back end of the field.
We meet at the club at 18:30 as usual and then all run up to the quarry car park (to warm up). The course is a two lap course up and around the hill. Once everybody is back then we warm down on the way back and have a social and prize giving
So what do you need to do
1) Let me know if you will be running – phil.gillard1@btinternet.com
2) If you are running, let me know your current expected  (road) 5K or 10K time – no cheating as I will check
3) Let Dave and Lesley know if you will attend the social afterwards and what sandwiches/barms you can bring, club will provide salads/crisps etc.  – davidfeakes1234@btinternet.com

Please see the following meassage for Jackie Keasley regarding the now cancelled Hospice Half.

Just looked at my diary and we had the hospice half pencilled in for next Sunday 21st. With one thing and another on my part its not been organised plus we need a bit more time to work out the final donation figures, so its off.”

One more final thing, a few club volunteers are needed to help marshal the Frodsham Downhill Race on 5th July 11am registration, 12:30 start. If anyone can help please let Jackie know. jackiekeasley@btinternet.com

Cheers

Gaz

Mike McShane

Mike McShane

Typical Mike (with hat) helping out last month at the Sandstone Trail Challenge. Efficient, self-deprecating, genial.

With great sadness we report the death of our stalwart member Mike McShane. Clubmate Mike Searle who knew Mike for over 20 years and also worked with him at Body4Life was asked by the family to speak at Mike’s service yesterday, 15 June (and with a fellow club member also on the funeral staff, it was a family affair in many senses of the word). Newer members of the club may be surprised to hear just how fast and how keen Mike was in his hard racing days!

I’m delighted to report back that we were able to give Mike McShane a very good send-off with plenty of ‘Green Army’ Hoodies in evidence. Mike’s family were very grateful for everyone’s attendance and they were delighted with our choice of ‘hi-visibility’ garments!

I first met Mike over 20 years ago when I ran for the first time with Helsby Running Club. Mike kindly shepherded me around the mid-week club run and over the following years he shepherded me a whole lot more. Mike was there with help and support when I was setting up my business 13 years ago and he was always there with help and advice throughout each of the next 13 years. We also trained together and travelled to races together.

The full tribute is here — not because Mike doesn’t deserve the space but precisely because the words should stay around longer than it takes them to drop off the first page.