Regular training: Wednesday evening

Latest: we have a growing band of beginners and intermediates …a very welcoming group that looks out for each other and is growing in confidence. Ideal for anyone not wanting to tackle the full distance. Give it a go!

We meet every Wednesday for a 6:30pm start at the Helsby Community Sports Club. We’re now on the summer program of mainly offroad runs — don’t be intimidated, nothing too hard and we have folk of all paces out. Getting started: give it a go. Come and say hello, make yourself known. Something like “Hello I’m new, I’d like to go for a run” should do the trick. More…

Helsby Race news 15-2-2015 to 22-2-2015 **Updated with Birchwood XC results**

Helsby runners were out at Parkruns on Saturday at Delamere, Widnes, Ellesmere Port and Warrington. Highlights include PBs for Chris Baynham-Hughes and Ellen Harris at Delamere and a 2nd place finish for Colin Thompson at Widnes. Well done all! Full, consolidated Parkrun results for Helsby RC members can be found at the link below.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Also on Saturday, Helsby members Max Wainwright, Phil Roberts, Ian Houghton and Phil Gillard journeyed to Bleasedale for the 5 mile long Circle Fell Race with Max first home for Helsby in 7th position overall.

max

Sunday saw the final race in the Sunday Cross Country League at a very muddy Birchwood. Colin Thompson sent in the following report:

“We had a good turn out of Green vests for the final Cross Country Sunday League race at Birchwood Park on Sunday. Birchwood is one of the tougher races in the series and with 4 laps of energy sapping cold ankle deep mud and steep embankments it certainly puts your mental and physical strength to the test. Colin Bishop led the way for the men and new member June Swift, in her first XC race for the club, was first back for the ladies! Excellent result June and well done to Colin for another top ten position. The announcement at the post race award ceremony revealed that Helsby men secured 4th overall in the series with the ladies an excellent 3rd. Well done to everybody who participated in any of the races to help the Helsby, Lymm and Warrington teams, I’m sure with the growing number of talent we have within the club we can aim even higher for next season!”

Full results here http://www.stevesaunders.co.uk/xc/2014/race6_14.pdf

Birch

Also on Sunday was Rhyl 10 mile race where Darren O’Connor, Gaz O’Connor and Helen Owens braved the windy conditions along the Rhyl seafront. Darren, in his first race in a Helsby vest, got his 2015 off to a storming start to beat his target time by a over 5 minutes while Helen Owens secured 3rd place in the F35 category.

Just a couple a quick reminders: Wednesday is the 10K time trial (including a shorter 6K option), meeting as usual at the club house at 18:30 before heading down to the start near the Wheatsheaf pub. Also, Sunday 11am is High Leigh 10K (race is full, no entries on the day), the 2nd club road counter of the season. Good luck to everyone attending either run.

Cheers

Gaz

2015 Road and Fell Champioship

HELSBY RUNNING CLUB

2015 Summer Championships

Road Championship
1. Sunday 15th February 11am Wrexham Village Bakery Half
2. Sunday 1st March 11am High Legh 10K
3. Wednesday 15th April 7pm Chester Spring 5
4. Friday 15th May 7.15pm Christleton 5k
5. Sunday 28th June 10.30am Penny Lane Striders 10K
6. Wednesday 5th August 7.30pm CGP Pie & Peas 5m
7. Saturday 15th August 11am Race the Train
8. Wednesday 26th August 7:15pm Capenhurst 5K
9. Sunday 12th July 10am Chirk Castle Half Marathon
10. Sunday 30th August 11am Ellesmere 10K
11. Sunday 20th September 11am CGP Sutton 6m
12. Sunday 4th October 9am Chester Metric Marathon
13. Sunday 18th October 11am Cheshire Half Marathon

Your best 7 results to count a minimum of 4 needed to be eligible for a prize. Separate men’s and ladies championships will be run

Key

CGP –  Cheshire Grand Prix Race
Fell Championship
1. Saturday 14th February 12am NWC Moel Y Ci (BS)
2. Saturday 18th April 2pm NWC Ras Y Moelwyn (AM)
3. Wednesday 6th May 7.30pm Rainow 5 (BS)
4. Saturday 23rd May 2.30pm Hutton Roof Crags (BM)
5. Wednesday 3rd June 7.30pm ICC Robbie Websters Wobbler(AS)
6. Sunday 19th July 1pm Kentmere Horseshoe (AM)
7. Saturday 25th July 11am Gryn Gallop (BM)
8. Saturday 8th August 2.30pm ICC Teggs Nose (BM)
9. Saturday 22nd August 2pm Chipping Show (BM)
10. Monday 31st August 1pm NWC Cilcain Show Mtn Race (AS)
11. Sunday 6th September 11am Shelf Moor (AS)
12. Sunday 11th October 11am NWC Breidden Hills (AM))
13. Saturday 21st November 10am Penmaenmawr (BM)

Your best 7 results to count a minimum of 4 needed to be eligible for a prize. Separate men’s and ladies championships will be run

Mini – Fell Championship
1. Sunday 24th May 11am Mynydd Mawr (AS)
2. Wednesday 3rd June 7.30pm Robbie Websters Wobbler(AS)
3. Wednesday 17th June 7pm ICC Hot Foot up Moel Famau(AS)
4. Wednesday 22nd July 7am Green G Grass of Home (AS)
5. Saturday 19th September 11am St Johns Castle (AS)
The mini-fell series is aimed at encouraging Helsby runners to give Fell running a go, our more experienced fell runners will offer support in these race. The series is open to all to participate and we will keep a ranking, however to be eligible for the trophies participants must have competed in no more than 4 fell races previously. Your best 4 races to count. The races are short, steep and thoroughly rewarding!

Key 

ICC   -   Interclub (Helsby, Tattenhall, Spectrum, Pensby & Delamere Spartans)
              Fell Championship Counter, a presentation evening will be organised
              a Wednesday evening in August/September (date TBC).
NWC  – North Wales Fell Championship Race

Rules

For Fell runs please note FRA rules; runners should arrive at races prepared to carry all of the following “best practice” equipment:
• Waterproof whole body cover • Other body cover appropriate for the weather conditions including, as a minimum, hat and gloves but also e.g. a fleece • Map, preferably waterproof, of the race route and surrounding area • Compass suitable for navigating the course (GPS type equipment is not acceptable) • Whistle • Emergency food (long races).

More details from:-
Jackie Keasley (01928-724905 / 07960-570827 / jackiekeasley@btinternet.com)

Colin Thompson (07872 121898 / col808@hotmail.com)

Jane Ashbrook (07900 697303 / janebetts@gmail.com)

Joe Beswick (01928-732427 / joebeswick@supervet1.com)

Please see websites for entering and race details and to check start times.
Website links are on Chris’s Google Calendars-

Fell Races

https://www.google.com/calendar/ical/v89g0tvh4jatbmvoc61cp4k9ic%40group.calendar.google.com/public/basic.ics

New to Fell – Mini Series

https://www.google.com/calendar/ical/lnacn8lq39e3ijm36t814hpptc%40group.calendar.google.com/public/basic.ics

Road Races

https://www.google.com/calendar/ical/cv9nsmhk8lj5769226a61poaac%40group.calendar.google.com/public/basic.ics

Helsby Race News 9-15th Feb 2015

Lots to get through this week, thanks to all for the race reports, keep them coming!

Road Running

Village Bakery Half Marathon
 Our first road counter of the season and a huge 16 Green Army members travelled to Wrexham Industrial Estate to tackle the 13.1 mile distance. 2 laps of an industrial estate is a little uninspiring but this course is all about fast times and with perfect running conditions and a flat course it was a tarmac slappers paradise which ensured PB’s galore from the Helsby contingent!

Go Paul!

Go Paul!

First home for Helsby was Colin Thompson to take the maximum points with Chris Fitzpatrick and Gaz O’Connor following closely to both take a huge chunk of time off their PB’s which bodes well for their London Marathon ambitions in April. Degsy Morris had another stormer to go sub 90 mins and strong running from Ian Landucci and Phil Roberts saw a very competitive mens team on the day. Special mention to Paul Bulmer who, after months of preparation and training, pulled on his running shoes and managed to run a fabulous time of 2:34:09 which is a truly inspiring performance. Paul was running for his charity Alzheimer’s Research UK, full link below, it would be very generous if people could contribute to this charity to support his efforts.
http://www.justgiving.com/paul-bulmer2/

Over to the ladies and Joanne Lacking was in fine form smashing out a 1:33:13 for another PB and taking the chequered flag for the Helsby ladies and maximum points. Helen Owens and Michelle Hardwick were chasing hard and both had a fantastic run to go sub 1:45 and take 2nd and 3rd with Lesley Feakes following closely behind. Well done ladies! Shan McCarthy broke the magical 2 hour mark, but that wasn’t enough so she decided to break 1:59 also. That’s just greedy! Well done Shan, all the hard training has definitely paid off. Donna Geer also had a stormer taking a whopping 11 minutes off her PB, the lady is on fire, especially with that sprint finish in her armour! Rhea Thomas had her first foray into the half marathon distance and although she was a little disappointed with her time I would say that she had a great first race, a half marathon is a difficult one to judge with the pacing so you now have a base to build off and a bench mark to beat next time. Louise McEveley and Claire Morton both ran as guide runners for Paul to tidy up the Helsby pack. Thank you ladies.

Special mention to our Green Army support team in the form of Joe and Mario who were out on course offering us encouragement and support, Louise, Max, Alison Bulmer and it was great to see Adair near the finish cheering us on. Max ditched his running shoes this time to show off his new found love of photography (and tight jeans), I will post some pictures onto the blog in due course, but if you can’t wait till then the official photos can be found here: http://www.mickhall-photos.com

Full Helsby results below:

Pos No. First name Last name Gun time Chip Time Category Pos
17 571 Colin Thompson 01:17:37 01:17:36 Snr Male 8
41 178 Chris Fitzpatrick 01:20:55 01:20:50 Snr Male 22
65 416 Gary O’connor 01:24:00 01:23:50 Vet 45 6
108 398 Derek Morris 01:28:20 01:28:00 Vet 40 22
136 322 Ian Landucci 01:30:29 01:30:25 Vet 50 14
167 319 Joanne Lacking 01:33:13 01:33:02 Vet 35 7
217 494 Phillip Roberts 01:38:06 01:37:47 Snr Male 84
273 426 Helen Owens 01:43:26 01:43:06 Vet 35 10
297 241 Michele Hardwick 01:45:07 01:44:46 Vet 35 12
326 172 Lesley Feakes 01:48:57 01:48:36 Vet 50 3
418 361 Shan Mccarthy 01:59:23 01:58:58 Vet 45 16
433 197 Donna Geer 02:02:23 02:01:59 Vet 45 18
485 569 Rhea Thomas 02:11:06 02:11:06 Snr Female 36
535 75 Paul Bulmer 02:35:03 02:34:09 Vet 55 24
537 362 Louise Mceveley 02:35:03 02:34:08 Vet 45 26
538 399 Claire Morton 02:35:03 02:34:08 Vet 55 8

Full results can be found here: http://cutefruitevents.niftyentries.com/Results/VillageBakeryHalf2015?RaceId=1

Fell Running 

Moel y Ci
This week also saw the first Fell counter of the season. In hindsight a bit of a trek for such a short race which saw only four Helsby vests running, although a very simple drive maybe contributed to the far greater than expected overall turn out… or maybe that was the fact it was £4 for a race, soup and a roll; you be the judge!

Max leading the way

Max leading the way

Max took no prisoners as he immediately took on “one time race leader” status. The difference between the rest of us mere mortals and Max is that he held on to that lead for quite some time – pictured above leading the likes of Matthew Roberts, Lloyd Taggart and Rob Grantham!

Sadly Jimmy was relegated to a spectator due to an injury so Max had free reign at the front. Laura BH was also spectating on child care duty, but was gutted she didn’t bring her kit to bag the 20 points so early in the season. Andy Robinson, Phil Gillard and I panted and puffed at the back in a race which primarily featured the cruelest of gradients – the type you can run every step… just. For those of you that haven’t tried the fells yet I’ll let you into a secret… we walk every now and then! The switch of muscle groups and managing that switch correctly allows for a proper recharge before the next runable section. Check this great little video for a better impression of the wonders that are fell racing. Hopefully we’ll see you at a counter or at the mini series!

Before I get back to the race I should say that Max has been trying to work on his running nickname. He’s tried to get “Mighty Max”, “Max the Magnificent”, “Wonderful Wainwright” and others to stick to no avail. I digress, but Max was well and truly living up to these names as he hit the summit right in there with the race leaders. The views getting to the summit were nothing short of spectacular; including an view of the Glyders from I’ve never seen before – inspiring stuff!

The top sections were narrow single track paths making over taking difficult before the initially steep downhill section. It was at this point Max was gifted a nickname from a fellow competitor. I guess it was fair to say that he was a little frustrated not being able to pass when he christened Max “Downhill Princess”, but through strife comes genius :D

So to the results, Andy Robinson was very happy in 109th (55.12) although that may have had just as much to do with the high club points accrued in the hunt for the Vet60 title against Super Mario! Phil was beaming with 97th (53:50) and I was chuffed with 37th (45:50) against such a packed field. Our very own Downhill Princess came through to take 7th over all (39:50 ) a full minute ahead of Jez Brown – as a benchmark of success that is kudos indeed! Full results here

Parbold Hill
A splinter group decided to head the other way and take on Parbold hill. No race report so the results will speak for themselves instead! Great to see Helsby Vests out representing the club. Top work to all involved in what was clearly a stacked field. Vanessa also took home the V50 prize and was 23rd Female – awesome stuff!
55th – Phillip Roberts (55.35)
184th – Vanessa Griffiths (1.00.42)
256th – Andy Smith (1.06.20)
313rd – Edward ‘Charlie’ Roberts (1.11.01)

Long Distance Trail & Ultras

Anglezark Amble
Ben Williams can’t get enough of the long stuff right now – has he done more ultras this year than our ultra ringleader Andy Robinson? Here is the report:

I spent Saturday run/walking the LDWA Anglezarke Amble, near Horwich in West Lancs http://www.ldwa.org.uk/WestLancashire/W/2968/anglezarke-amble-2015.html .

Underfoot conditions ranged from wet to terrible, and some moorland sections involved wading through full-on bogs. Because of this a lot of the course was pretty unrunnable, but there was good banter between groups of us as we slid around the hills and moors.

The course starts steeply – Rivington Pike and Winter Hill are climbed inside the first three miles – then becomes more ‘undulating’, with some fantastic downhills in places. Walkers have the option of a 16-mile course, but runners are expected to do the full 24.5 mile course which also takes in Entwistle and then Darwen Tower, before the courses rejoin to cross Great Hill.

The cloud base was too low to allow any views at all, in fact the Winter Hill mast was virtually invisible even from 50 yards away! I became a bit ‘navigationally challenged’ coming off Darwen Moor, in virtually zero visibility, and had to use my compass in anger for the first time (and Google Maps on my phone, never write off modern technology :)  ) . Luckily I found the right path though.

I timed the run at 5h 44 min. My official time somehow is 5.38, but these aren’t the kind of events where time desperately matters anyway.
As usual with LDWA events, there were well-stocked checkpoints and a hot meal included at the end. And all for about seven quid!

Oh, and a quick gear review… a chap running behind me near Entwistle slipped over in the mud, slid a good few metres on his bottom, dusted himself down and announced ‘f’in Hoka trail shoes – don’t bother’. I guess that’s as good a field test as any :)

Funnily enough Ben I remember doing the Peris Horseshoe with friend of Helsby Jeff McQueen wore a pair, there were some great photos of him barefoot carrying them :)

Park Run

dc5d115e-df2f-4dfa-939b-3346c85b1a0fAll the action described above did nothing to stop the Green Army taking on the local Park Runs. Results below – well done to all!

 

 

 


Warrington parkrun
Pos.    Gen Pos.
17    17    Carl PRATT    Helsby RC    00:21:25

Delamere parkrun
4    4    Colin THOMPSON    Helsby RC    00:17:48
69    11    Ellen HARRIS    Helsby RC    00:24:28
102    15    Louise MCEVELEY    Helsby RC    00:26:29
118    97    Stephen WIGGINS    Helsby RC    00:27:54
117    96    David WIGGINS    Helsby RC    00:27:54

Ellesmere Port parkrun
4    4    Neil FINEGAN    Helsby RC    00:19:33

Widnes parkrun
1    1    Colin BISHOP    Helsby RC    00:17:20
6    5    Ivan DAVIES    Helsby RC    00:18:59
8    7    Adrian JACKSON    Helsby RC    00:19:47
14    13    Alfie GRADY    Helsby RC    00:20:50
18    17    David MADDERS    Helsby RC    00:22:03

Full details here

Upcoming races and reminders

Races
Sun 22 FEB. 10am
Name: Birchwood (XC Counter)
Birchwood Forest Park, Warrington
Further Details: Here

Reminders
Chips! oh, and a 45 minute film about Steve Birkinshaw’s incredible Wainwrights run last summer. Well worth a watch. 8:30 Wednesday at the club. Let Dave and Lesley know if you want chips.

Helsby Race News 2-8th Feb 2015

Welcome to this week’s racing news. We have fells, cross country and Park run updates. Please remember to send all race reports to

helsby-race-reports@outlook.com

If you are in a race then a brief report will be fantastic, if there are other people from Helsby there then please decide amongst yourselves as to who will submit a report.

On with the news!

Fell Running 

Wadsworth Trog
The relentless Jim Jones has been at it again, here’s his report: The 19.5 miles I did possibly a little bit more than I should have done due to a navigational error between checkpoints 11 and 12 on the featureless Wadsworth Moor (I should have trusted my compass bearing instead of following the handful of runners in front who also went wrong!)

Weather conditions were good. It stayed dry and hill fog that had threatened to descend only appeared for a couple of miles. The good visibility was in contrast to the conditions on the ground. The recent rise in temperature made for varied running conditions as we ascended and descended along the course. Ankle deep snow in a few places but mostly wet muddy and treacherous in places with thick ice – the grazes on my knees and elbows being testament to this.

An enjoyable but tough course, particularly the climb on the last mile and what turned out to be a sprint finish around the cricket pitch as someone tried to pip me at the post.

71st – 3:33:00 – that’s a fair old distance there Jim!

Long Mynd Valleys Race
Phil Gillard and Jimmy O’Hara took to the long and mynding road! 7 miles of glorious sunshine, crunching through the snow, followed by 4.5 miles of gradients that only the Shropshire hills can provide.

Clearly a stacked field with Jimmy coming in 75th (34th in Cat) – 2h22:58 and Phil Gillard taking 17th in his age category 118th overall in 2:37:48 Excellent work chaps!

Fairmile
Whilst staying with friends in Settle Harriers, I was persuaded to do one of Helm Hill’s Kendal Winter League races, Fairmile, on Sunday 9th – their website describes it as:

“This race is a real beauty and a personal favourite. A classic horseshoe on the edge of the Howgills it’s around 2.5miles long with 1400′ of climbing. From the start the race climbs steadily through the bracken with the incline increasing gradually towards the first summit. First timers might get caught out by thinking that they’ve done all the climbing at this point (I did!), but the race route drops down into a col before climbing steeply up to cairn at the second summit. At this point you swing round to the west, take a deep breath and throw yourself into the long descent. If the ground is hard you’ll feel this in your legs in the morning. There’s a tricky little river crossing to negotiate at the bottom, followed by a flat run into the finish. Once you’ve done Fairmile you can start calling yourself a proper fell runner.”

As they say, it is a proper fell race. Most of the first mile is uphill at 1 in 4….and the average uphill gradient was 1 in 5 The weather at the bottom was thick mist/cloud but up on the summits, it was glorious sunshine. I finished in 39:31 – 81st of 108 and about 14 minutes behind the winner – see here for results 

If anyone is in the area, I would recommend this race series – although it is probably too far to make the journey from Helsby.

Cross Country

Beacon Country Park
A fantastic turn out and it has been suggested that it was the loudest “Green Army” shout so far as the Helsby mud lovers took to Beacon Country Park. Colin Bishop was first home in 9th place overall, followed by Colin Thompson in 19th and Jim Jones in 55th. In the Ladies it was Jane Ashbrook who took the Helsby spoils (10th lady overall) followed by Laura Baynham-Hughes and Venessa Griffiths in 16th and 17th respectively. 14 runners in total, see the full results here

On the day this saw Helsby men in 4th and Helsby Ladies 5th overall in the team event. Series standings have the men in 4th, but the Ladies are in 3rd overall! The next race is at Birchwood on the 22nd, it’d be great to beat the turn out and the Green army cry, so take the plunge and have a go!

Park Run

Warrington:
Rhea Thomas stormed around to take 10th lady over all just 26 seconds ahead of Shan who took 12th Lady.

Delamere:
Colin Bishop shot round in a tightly foughts race to take 3rd place, Janet Robertson also took 3rd placed lady and Louise McEvely took 6th lady.

Ellesmere Port
EP saw Neil Finegan romp home in 4th with a sub 20 minute run around a slippy course – Ben Williams slid into  take 20th male.

Widnes saw the greatest turn out for Helsby Alfie Grady, Carl Pratt and Dave Madders in 16th, 21st and 28th for the men and Carol Shaw, Donna Geer and Emma Barnes in 2nd, 9th and 13th.

Well done to all runners, remember, take care of the 5 & 10kms and the distance takes care of itself. All results are here: http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Upcoming races and reminders

Jackie sent out a mail via Jo with all the
Races
Sat 14th Feb 12pm
Name: Moel y Ci (Fell counter)
Postcode: LL57 4BB
Further Details: http://www.fellrunner.org.uk/races.php?id=3636

Sun 15th Feb. 11am
Name: The village bakery half (Road counter)

Reminders
Wednesday 18th February - Steve Birkinshaw’s Wainwrights Film
Spend just under 45 minutes with this heart-warming tale and you’ll enjoy inspiration, true grit, pain and extreme endurance all wrapped up in stunning cinematography, mind blowing views and beauty. This award winning film documenting the incredible journey Steve Birkinshaw took as he attempted to beat a Joss Naylor record by visiting all 214 Wainwright tops. An incredible feat of physical human endurance, sleep deprivation and an insight into the highs and lows of distance mountain running.

Helsby RC Weekly Update (23-1-2015 to 1-2-2015)

There was a record turn out for the 10K and 6K time trials on Wednesday with 29 runners, including some runners new to Helsby RC, braving a cold, windy evening. There were plenty of PBs set with Ed Halliwell and Jo Lacking first home in the 10K while Chis Igoe and Vanessa Griffiths lead the way in the 6K. The full results can be downloaded by clicking the link in the panel to the left of this article.

At Saturdays Parkruns Helsbys Max Wainwright won at Delamere, securing a PB along the way while Ade Jackson ran a PB time to finish 4th at St Helens. The full, consolidated report for Helsby RC Parkrunners can be found below.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Sunday saw The Green Army travel to Beacon Park for Race 5 of the Sunday Cross Country League, It was an extremely cold morning with the 4.5 mile course very muddy underfoot. Helsby/ Lymm/ Warrington men finished 4th in the team race while the combined ladies team was 6th. Well done everyone for turning out in such challenging conditions.

bpxc

Full individual results, when avaliable,  will be posted at http://www.stevesaunders.co.uk/openingframe.htm and also updated in this blog

Cheers

Gaz

Helsby Race News 19-25th Jan 2015

Unusually we start off with a few notices this week:

Race reports
Please keep your race reports coming, we love ‘em! Send them here please – no matter how big or small – helsby-race-reports@outlook.com

Club Counters
Yes it’s that time of the year where we have decided the club championship races for the year. I will be sending out a separate email to all club members today along with links to the pre-populated race calendar links. If you’ve already got the ones from last year then you won’t need to do a thing as they will be automatically updated. We’ve got some real crackers in the diary and some exciting new developments for 2015 which will hopefully see even more of you toeing the line for the green army.

Fell Running 

Ashurst beacon race
Phil Gillard reports:
Saturday was my first fell race for a good number of weeks, I chose the Ashurst Beacon event from Dalton in Lancashire; those of you familiar with the Beacon Park XC course will know the area; Dalton is a few hundred yards from the park and is home to the beacon after which the park is named.

On the face of it a race of 6 miles with only 290m of climb is a gentle way to break the season in, especially when the route contains Parbold hill and when I think of Parbold I think of cooking and I think of Parboiled - “the food items are cooked until they start to soften, then removed before they are fully cooked”.  How very appropriate I thought – soften me up but not fully cooked. How wrong I was

It’s the kind of race of that lures you in; treats you gently to start with, feeds you nice terrain and indulgent descents down from the start line for 1.5 miles, gives you some nice gradual climbs as you summit Parbold hill, cossets you with wide descending paths allowing you to take advantage and pass some of those glass ankled road runners. It invites you to extend yourself more than you really should, much like a pay day lender………and much like a contract from Wonga the sting is in the tail.

That indulgent 1.5 mile descent is returned with interest as you grind you way back up to the beacon but satisfying once it is all paid off.

So, softened yes, not fully cooked but more well done than I really wanted.Details

Marmot Dark Mountains
Last year I took on the Marmot Dark Mountains (MDM) race and it was easily the best race I did all year. A full mountain marathon squeezed into 1 night, in winter…. What could go wrong? We had every type of weather except sun, I was out for 15.5 hours on the most challenging of events, so when the entries opened I was first on the list. This year my partner had to drop out due to a hernia so I was stuck until Max ‘up for any adventure’ Wainwright stepped up – a quick pre-race photo and the Helsby duo were ready to go!

This year the event was in the Howgills and straight out the gate it was clear that the skills required to do well at these events were a little rusty. Firstly questioned and questioned our path and which of the 4 it was, then once happy and convinced we were on the right path I spotted a quicker line that we’d missed. Still, we were off and the rust blew off quickly. Four things are required to do well in a mountain marathon:

  1. Quick, confident and good decision making about route choice
  2. Commit to that route choice and Nav’ it well to nail the controls
  3. All round mountain fitness
  4. An understanding partnership that focuses on the result (getting to the check point) rather than any mistakes

We managed 1,2 and 4 but 3 was lacking for me. My lack of fitness meant I struggled to get into a running rhythm on the second half of the night. That didn’t stop us having a great night out as we worked well together, but it did mean our result suffered from where it could have been.

The second thing I learned from this was that the event itself was so epic the previous year because the weather made it so extreme. Since I wasn’t fit enough to push it all event, as we slowed the terrain became all too familiar and lacked variety to keep even my childlike enjoyment on the boil – although we did managed some great synchronised falls/ twists on the large patches of sheet ice whilst been blown away by a gale force wind.

In the end we finished in 3rd place in 10:51:05, just over an hour behind the winners (who won the A class last year too). We did a lot of walking in the second half so if my fitness had been in a different place then I’m confident we would have been significantly quicker and would certainly troubled the reigning champions…. Maybe next year!

Click here for the race planner’s write up


Team Helsby arriving at Control 10
Photo by Ian Corless – find his round up and more photos here

Cross Country

Northern XC Champs – Pontefract
3 Helsby runners made it across the Pennines to Pontefract Race course on Saturday afternoon for the Northern Cross Country Championships, together with 2600 other runners competing in races catering for U13 to seniors.  We

parked up in a retail park on the far side of the M62, then cantered through a foot tunnel under the M62 before doing a steady warm up gallop across the whole length of the racecourse to the starting blocks at the top of a hill in font of the race pavilion.

The ladies race started at 1pm and consisted of two laps and the men’s race an hour later covering 3 laps. The excellent course was a mixture of rough grassland and short good quality parkland turf, a fast gradual descent on good quality mud, weaving in  and out of racecourse water features (permanent lakes, brooks and temporary puddles of mud)  with the return being a gradual uphill slope with some rougher grassland areas.

Stockport’s Elle Vernon produced a measured performance to take the senior women’s title with an 11 second winning margin over Leeds City’s Emma Clayton. Rotherham who have a good record at this event took the team title with Liverpool Harriers second and Leeds City matching their men with bronze medals in third.

The finale senior men’s race was a spectacle to watch where everyone was battling it out with Alistair Brownlee. With less than 500m to go Alistair came through just holding Stockport’s Andrew Davies off, but amazingly on the final hill, Andrew got the better of him and pulled away to put a few muddy metres between them on the final straight. Morpeth were first team in followed by Stockport Harriers and Leeds City.

Results

Men’s
1.     Andrew Davies         Stockport Harriers   37:44
2.     Alistair Brownlee      Bingley Harriers    37:50
483. Gareth Boyd              Helsby RC             54:53
697 in total

Ladies
1.     Elle Vernon                   Stockport Harriers    28:22
2.     Emma Clayton              Leeds City                 28:33
111. Jane Ashbrook              Helsby RC                36:27
260. Jackie Keasley              Helsby RC                44:19
342 in total

We all finished the day off dancing the night away at the Xmas Party, after having scrubbed off the mud! All in all an excellent day all round!

Wow, thanks Jackie, sounds like it was a fantastic day out. Incredible to think that the finish was so tight and a field so packed it could put Gareth into 483rd place – must have been truly stacked! Sadly the mail was forwarded to the helsby-race-reports@outlook.com address rather than sent and thus the photos didn’t come through – I’m sure we can get them on the blog though!

Park Run

This week it would be wrong to start anywhere other than Widnes on the Park run front. With an overall win for Joanne Lacking and a 1, 2 in the men’s from the Colins with Mr. Bishop taking the win over Mr. Thompson by just 6 seconds. Not only that, Helsby favorite glove wearing member Roy Gaskill chose the occasion to signal a return to racing – the start of many more to come I suspect!

A further 9 green vests were out this week at the Parkrun, do you want to know who they were? Results for all races can be found found here

Upcoming races and reminders

Races

For those interested and old enough , the Northern Vets Cross Country Championships are being held at Victoria Park Warrington on Sunday Mar 1st.
See attached for details or go to the link:-

This Girl Can!

This_Girl_Can_Logo-200pxHelsby Running Club is a proud supporter of This Girl Can — the current campaign to get girls and women more involved in sport. Running is such a simple sport there’s no barrier to entry, just a pair of trainers and a commitment to giving it a go.

In the last couple of years we’ve had masses of women join us and all have found a friendly welcome. Some of them have gone from beginner to talented runner, but it’s not all about speed. We’ve got a home for you whatever your pace.

ThisGirl

Get in touch to find out about our beginner, improver and experienced runner sessions.

Helsby RC Weekend Round-up 17th – 18th January 2015

Hi everyone

Please find a few words from our Chair Jackie below:

“Sunday was a tough day to take for Helsby Running Club, for both organisers, helpers and runners, with the cancellation of our race. Ironically this year we were more organised than ever with a big “Green Army” effort to put the race on. We could not have done any more. Unfortunately we cannot organise the weather. It was so unkind, particularly given the sunny Saturday when we set up and yesterday which was a good running day.

Anyway, although there’s quite a bit to do to wind the race down, lets move onwards …. and upwards…

On Wednesday after this weeks club run, we will be meeting in the bar to discuss and fix the race calendar for this year’s road and fell fixtures. Please come along if you wish to get involved. Plus I am sure there will be Gareth’s Four Villages wash up group going on as well. At the bar, Kyle will be making and selling bacon barms to use up some of the leftovers from yesterday. We sampled them in the bar at the end of yesterday and they are delicious! Your support is welcome! Plus next Saturday,24th January there is plenty on. Paul Bulmer who was due to run yesterday and had a lot of sponsorship hanging on the race would like to do the Four Villages next weekend. Alison does not think he will be well and fit enough to run next year and after all his training he would like do it next week. So Saturday 11am at the club house for a Club Four Villages Half Run. We will try and organise a drinks station in Manley and remember if anyone wants a shorter route there is the cut-off at Nortons Lane which saves 3 miles and there are other short-cuts. We just need some course leaders after December’s training run! Any volunteers please?

Then following this its the HRC club, not to be missed, Xmas Party. Please come along and wash away Xmas and the Four Villages blues. Chris Igoe on the disco,(Wheels of Steel) plus the band Nifties will be playing a session whilst we eat. It’s a bring along buffet with a selection of hot food (lasagne/chilli/a vegetarian option) available. All we require from you is an indication of numbers (family and friends welcome) and a donation of salads, nibbles or a pudding/cake/sweet to add to the feast.. Starts at 7:30. Please let Lesley know numbers davidfeakes1234@btinternet.com

It would be great if we can fill the club–house. It will make it warm and cosy (just like the last amazing party Chris did) plus supports the sports club bar, which these days very much depends on good custom!”

Cheers in running and partying!
Jackie

[Edit, 20 Jan] Here’s the Chester Chronicle’s take on it and some good quotes from one of our runners: http://www.chesterchronicle.co.uk/news/chester-cheshire-news/cancellation-essar-four-villages-half-8472706

 

In other news, two Helsby runners ran at the Delamere parkrun, congratulations to Louise McEveley and Ivor Johnson who both flew the flag for HRC at this event. Alfie Grady was our sole Helsby representative at the inaugural Widnes Parkrun and ran a great time to get a top 20 position. I have reccied this course myself a few times and it looks like a fast one so maybe one to try for a PB?

Delamere parkrun

A total of 205 runners took part.

View full results for Delamere parkrun event #94

 

Position Gender Position parkrunner Club Run Time
1 1 Russell BENTLEY Kent AC 00:17:20
10 1 Vicky MCKINNON Wilmslow RC 00:21:15
60 12 Louise MCEVELEY Helsby RC 00:25:31
170 111 Ivor JOHNSTONE Helsby RC 00:34:32

 

Widnes parkrun

A total of 206 runners took part.

View full results for Widnes parkrun event #1

 

Position Gender Position parkrunner Club Run Time
1 1 Stephen MAKIN Wigan Phoenix 00:16:50
17 17 Alfie GRADY Helsby RC 00:21:07
28 1 Pauline HORSFALL St Helens Striders 00:23:13

 

Also on Saturday, our long trail stalwart Andy Robinson was out running in Calder Valley, full report from Andy below:

“On Saturday I was running in the Calder Valley in the snow for 22 miles.  The event was the Hebden, a hilly and intricate route around the sides of the valley and over the moors that I’ve run many times before – it’s a great warm-up race for the year.  I took it easy this year, or tried to, since I’m still coughing after my Xmas cold.  And I took the dog with me, to pull me up the hills & pull me over going down them again.  Ben Mounsey was 1st in 2:59, and I was close behind him.  Until Merlin had to stop at the first tree, then we somehow lost touch.  We finished 54th out of 156 finishers, in 4:25, 20 minutes outside my p.b.  But what a great event it is in the snow!  Full results are at www.alangreenwood.biz/index.html

Well done Andy, especially getting out there with the man flu!

 

Upcoming races and reminders

Races
Sun 01 FEB. 10am
Name: Beacon Park, Skelmersdale (XC – club counter)

‘Sunday League’ events include free tea & sandwiches after the race, for race info see http://www.stevesaunders.co.uk/ click on X-country

 

That’s all this week, if I have missed anything please let me know col808@hotmail.com and I’ll endeavour to get the blog updated.

Happy running everyone!

Cheers
Colin

Helsby Weekly Update (4-1-15 to 11-1-15) **Updated with Runcorn Park XC results**

Saturday 11-1-15

There was no Parkrun at Delamere Forest this weekend due to extreme weather warnings but Helsby runners turned out at Warrington, Wythenshaw and Ellesmere Port Parkruns with Louise McEverly getting first lady at Ellesmere Port in her debut on the course. Congratulations and great running Louise!!

Full results for Helsby Parkrun runners can be found below.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Sunday 12-1-15

There was a superb Green Army turn out at the third Border League race at Birkenhead Park. The mens team continued their push for promotion by winning the Division 2 race while the ladies were 3rd in their Division 1 race. This leaves the men in second place in division 2 and the ladies in 4th in Division 1. First man home for Helsby was Colin Bishop, first lady was Joanne Lacking. Great running everyone, lets keep the momentum going!!!!

birk

Full results and standings from the Border League are below.

Individual Race Results.

http://www.bordersleague.org.uk/wp-content/uploads/2015/01/results2014-15R3.html

Team Race Results.

http://www.bordersleague.org.uk/wp-content/uploads/2015/01/teamresults2014-15R3.html

Overall Team Standings:

http://www.bordersleague.org.uk/wp-content/uploads/2015/01/Teamstandings2014-15R3.html

Overall Individual Standings:

http://www.bordersleague.org.uk/wp-content/uploads/2015/01/Individualstandings2014-15R3.html

The same day also saw Helsby runners at the Sunday League Cross Country at Runcorn Park racing as part of a combined team with Lymm and Warrington running clubs. Gill Collen from Warrington Running Club submitted the following report via Jackie Keasley.

“Well done for flying the flag for Helsby; I didn’t expect to see as many today as there was the clash with the Borders league and you might be pleased to tell the girls that HLW ladies were first team today and 3= with Knowsley, behind Birkenhead with Spectrum still leading in the overall standings.

It would be good if the Helsby girls can get out there for the next two races and give Spectrum a run for their money! So, HLW have won two races and so have Spectrum but in our other races we were placed much lower, 8th and a 5th to their 2nd and 3rd; I’m sure they will have a strong team out for the last race (theirs!).”

xcjan

Full results below: When done all, especially Ed Halliwell getting first home for Helsby on his debut.

http://www.stevesaunders.co.uk/xc/2014/race4_14.pdf

Lastly, Phillip Roberts was Helbys sole representative at the Cannock Chase trig point race where he finished in 47th position out of around 170 runners in a time of 1 hour 44 minutes run over a very complicated course. Well done Phil.

Cheers

Gaz