Regular training: Wednesday evening

Latest: we have a growing band of beginners and intermediates …a very welcoming group that looks out for each other and is growing in confidence. Ideal for anyone not wanting to tackle the full distance. Give it a go!

We meet every Wednesday for a 6:30pm start at the Helsby Community Sports Club. We’re now on the summer program of mainly offroad runs — don’t be intimidated, nothing too hard and we have folk of all paces out. Getting started: give it a go. Come and say hello, make yourself known. Something like “Hello I’m new, I’d like to go for a run” should do the trick. More…

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Helsby RC weekly round-up from Monday 04/06/18 to Sunday 10/06/18

Hi Everyone,

Apologies for the rather late round-up of news from the week ending on Sunday 10/06/18. As it happens there was not a great deal in the inbox  so  the one report sent in by Sue Buck about the Keswick Mountain Festival is much appreciated.

Please keep sending anything that you want including to helsby-race-reports@outlook.com

Upcoming Events

A quick reminder of a couple of events coming up soon. Moel-y-gamelin  will be our next club counter on 24/06/18. Before that though we have the ever popular Tough Team Challenge on Friday 22/06/18. Details of all notable upcoming events can be seen in our Race Calendar

Moel-y-gamelin ( A Blast From The Past ! )

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Keswick Mountain Festival 2018

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A few Helsby runners took on a couple of the events on Saturday at the Keswick Mountain Festival.  Max and Katie were both marshaling at the 50km ultra on Sunday and as such, got a free entry to a race. Max did the 25k trail race along with Rachel, Chris and myself while Katie ran the 5k trail race.  Andy did the Back O’ Skiddaw 70k sportive and enjoyed it, although I believe it was hilly! 

The 25k race does a large loop of Derwent Water and starts in Crow Park, Keswick. It was definitely a race of two halves with most of the ascent in the first half on rocky paths, which were technical in places. After reaching Rosthwaite, the second half was mainly on flat forest trails. Rachel commented that it was a great route and is to be recommended.

The race was well organized, well marked and there were a lot of marshals out on the course. The weather was hot and sunny and I was very grateful for the 3 water/feed stations.  

Well done to Chris on winning the female vintage category – none of us had heard of this category, but apparently it’s for women aged between 55 and 65. 

Well done to Rachel for running despite still recovering from the LAMM the previous weekend and to me for finishing, as unfortunately I’d managed to trip up as I was admiring the view over the lake about 3 miles from the end!  Big thanks to Rachel for patching me up.  

Results are here: https://www.resultsbase.net/event/4096/results

Parkrun

There was a brilliant turnout of 9 Helsby members at Phoenix Parkrun on Saturday and some great running across the board. A big well done to Chris Fitzpatrick though who finished first in a brilliant time of  18:28 – well done Fitzy! Our consolidated club results can be seen HERE

I think that’s it for now,

Cheers, Jim

 

 

 

Helsby RC weekly round-up from Monday 28/05/18 to Sunday 03/06/18

 

Hi Everyone,

Welcome to the weekly round-up and thanks to those of you who have sent in contributions. Please keep sending anything that you want including to helsby-race-reports@outlook.com

First of all, a brief message from David and Lesley regarding our annual presentation evening, and also the Tough Team Challenge:

“Hi All,

our annual awards evening and family BBQ is fast approaching on the 15th June from 6.30 onwards. Everybody is welcome, fingers crossed food will be available from 7.00ish with the presentations following and music from resident DJ, Chris Igoe! Please can you confirm numbers with David and I asap. The club will be providing the food but any offers of salads/puddings will be greatly appreciated. Transportation of club BBQ  is also needed as we no longer have a van. This could be whenever is convenient for someone. Many thanks.

PS David is looking to run the Tough Team Challenge but is teamless at the mo, anybody not yet signed up and interested, please can you let David know, thank you!

Here’s to glorious sunshine, good food and a celebration of fantastic running achievements, please do come along,

Lesley and David”

Racing News

We kick off the racing news this week with two great race reports sent in by Lesley Feakes:

Brathay Windermere Marathon – Sunday 20th May 2018.

“I completed the Brathay Windermere Marathon on Sunday 20th May. The weather was pleasant, not too warm, still and generally cloudy. The event is well organised on mainly closed roads around the lake starting off from Ambleside. The route then passes through Hawkshead, Newby Bridge, Windermere and the lakeside in Ambleside. Support along the way is good with plenty of water stations. It is busy through Windermere as you pass the day trippers waiting for ferries etc and the final 3 miles is on pavement next to the main road to Ambleside which is busy. The route is very undulating but the scenery is great especially on a clear day. I was aiming for 4 hours 20 but the wheels came off at mile 24 so ended in 4 hours 30, 69th lady. I really enjoyed the run and would recommend it for the organisation, scenery and a smaller marathon event than Manchester and Chester.”

3rd Llangollen Round Challenge event – Sunday 3rdJune 2018

“This weekend David and I ventured over to Llangollen to complete the 3rd Llangollen Round Challenge event. The event is held every 3 years and is organised by local people raising funds for Cancer Research. The route takes in many of our known runs such as Moel Y Gamelin, Ponderosa and views of Dinas Bran. The route begins at the high school early on Saturday morning and heads uphill initially dropping down to the aqueduct and rising again to World’s End, down to the Ponderosa, over Moel Y Gamelin, down to Carrog and then up to Moel Fferma on the North Berwyn Way and one final ascent to Vivod Mountain, with 4 miles of descent back to Llangollen. The total challenge is 35 miles but this can be completed over 2 days. There are 5 checkpoints on the route with a host of friendly volunteers and a selection of refreshments. Most people are walkers though runners are not discouraged. The weather was warm but cloudy with a slight breeze on the hills so ideal. David accompanied for the first 17 miles to the Ponderosa, with his knee feeling OK he decided to carry onto Carrog at mile 24. Here the local pub beckoned and he settled for a pint and a train ride back to Llangollen. I continued and returned to Llangollen in 9 hours 12 minutes, and first lady. I met David in the pub to enjoy a pint of Guinness ad to watch Warrington thrash Wigan in the Challenge cup quarter final, a perfect end to a very enjoyable day!

I would recommend this run/jog/walk for the scenery, challenge and friendly support. The Town Cryer greets many of the entrants as they return to Llangollen and announces their achievement!”

The Scottish LAMM– Friday 1st/Saturday 2nd June 2018

Thanks to Jackie Keasley for sending in the following report and great pics from the Scottish LAMM:

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“The Scottish LAMM has been a top class favourite for the mountain marathon connoisseur for the last 20 years. This year the organiser Martin Stone decided enough was enough (or time to retire) and would be his last one so lets make it even more memorable than all the others. Usually the location is kept secret until the day before but this year we were told at the beginning of the year. The reason being it was on North Harris in the Outer Hebrides, so boats,20180602_142856 planes and holidays needed advance planning to get there. The race centre of Tarbet is normally a very quite sleepy village, but it was certainly woken up on Thursday evening when the Cal Mac ferry docked and the running “troops” were marched off carrying kit bags to the sound of bag pipes. The event is normally ran Fri/Sat but because the island is very religious, Sunday is very much still a day of worship, rest & reflection (even the childrens swings are chanined up), so the race was ran Fri/Sat instead out of respect for  the locals. 

The weather was hot and sunny the preceding weeks and whlist delighted with the weather the organisers were concered there would be enough water in the steams and whether it would be ok to drink. In the end it wasn’t too much of a problem & gave us an excuse to stop and re-hydrate at every flowing stream we found.  For a small island, the area has a deceptively challenging number of tough rugged peaks, all rising from sea level of course, the highest being Clisham at 799m.  It’s Corbett, Graham & Marilyn rather than Munroe country, so the foot traffic is a lot lower, hence hardly any paths (and the deer and sheep don’t seem very good at making trods), so the going throughout the whole of the weekend was tough, despite some of the bogs and peat hags that had thankfully started to dry out.  The clear sunshire had jasmingiven way to hazy cloud on Friday which was a  good thing, even so quite a number of other runners blew up in the heat. There was a brilliant overnight camp on a secluded, isolated beach at Loch Crabhadail on Sat (all the race infrastructure had to be brought in by boat). A swim to wash the legs and then a long stand in cold water to bring life back into them was essential. Saturday started off misty, which was a good thing for Rachel and me as it gave us a slight navigational advantage!

We did the C class and were out 8hrs 1 min on day 1 and 6hrs 16mins on day 2.  Overall we came 42nd out of 75 in the  class. In the vet class we were 14th out of 36 and the only female pair so we were really quite chuffed at our efforts!!   The Elite A race was won by  Steve Birkenshaw  & Neil Talbott and the Score class by  Jasmin Paris & husband Konrad Rawlik – amazing as she has come back to form just 6 months after giving birth to their daughter Rowan (who was brought in by boat to the overnight camp, ahhhhh).  Plus she won the Paps of Jura ladies race the previous Saturday!! 

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To summarise:- it was magic but very hard work as no paths & lots of tussocks, rocks, heather, heat & midges! Great views though! Overnight camp at another amazing isolated beach & dip/wash in sea did the legs a power of good. No photos of during but a couple at the end!

Cheers

Jackie”

Welsh 1000 Metres Race – Saturday 2ndJune 2018

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There were three of us from Helsby took on the Welsh 1000 this year – Jim O’Hara (12th in 5:14, Ben Crossley 64th in 6:36, Jim Jones 83rd in 7:08. The Welsh 1000 is a true classic fell race, and while it is not the longest I’ve done, it is definitely one of the toughest. This year was my second go at this race and it doesn’t get any easier. The race starts by the coast at the village of Abergwyngregyn, and goes via the summits of Carnedd Llewelyn, Carnedd Dafydd, Glyder Fawr and Garnedd Ugain before finishing on the summit of Yr Wyddfa (Snowdon), therefore ascending all five peaks of Snowdonia that are over 1000 metres.

The use of GPS devices is not allowed in this race and this year, with visibility down to about 25 metres for much of the race, it was a real test of navigation skills. The need to navigate, along with some tough climbs over distance can be a pretty good test of endurance. There’s around 9000ft of climb, including a scramble up Gribin, over about 20 miles depending on how good your route choice is. I’ve ran up the Pyg Track many times but I found that stretch really tough this year as it was so crowded, and I was just knackered by that time. I finished half hour slower this year but I’m already looking forward to having another go at it next year.

Parkrun – Saturday 2nd June 2018

As usual, Helsby RC’s consolidted parkruns result can viewed at:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s it for this week folks. Thanks to everyone who sent something to the inbox. If anything has been missed please let us know and we an update the blog or include it in next weeks round-up.

Cheers,

Jim

 

Helsby RC weekly round-up 21st to 27th May 2018

Hello all

Welcome to this week’s blog, a big thank you to everyone who has sent in a report this week, it makes our job so much easier! Please keep them coming to helsby-race-reports@outlook.com.

Before we get to the racing news please see a reminder below about some races next month which you may be interested in, these are all club counters.

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Edinburgh Marathon

Report by Richard Hankins

I have always said I’d Never run a marathon: the training trashes your weekends and the last 5 miles are hell I thought. However, after June Swifts efforts last year at the Edinburgh Marathon I thought I’d give one a go. The training was tricky due to the harsh winter weather and as expected destroyed many a weekend. It also compromised my holiday when I slipped on a long run and ended up in a Majorcan hospital. The marathon was at the start of the school hols and my wife has family in Fife so we were able to combine it with a holiday.

The event itself is really well done. It starts on the university grounds, passes the national museum and Scott monument before heading out to the coast. The weather was cool and overcast but with a 15 mph headwind from mile 5 to 17. The route follows the coast along a scenic old road past fishing ports and arcades heading due East. At 17 miles it diverts in a semi-circle through the grounds of a stately home and reruns on the same road in the opposite direction to finish in Musselburgh. The support was amazing with kids handing out sweets and oranges and bands playing. Loads of water stations and gel stations. I went off too fast completing each of the first three miles in under 7 mins. I then held steady at 7.10 for 10 miles and around the halfway mark hit my 7:30 target. By mile 18 I couldn’t hold it and the last five

miles each took over 8 minutes. They were hellish and I had to stop for cramp twice. I limped home however finishing in 3:25 about 5 mins slower than I hoped.

Finishing 7 miles from the start creates a further challenge. Miranda ended up getting an Uber to Musselburgh as the train was full. We managed to get a bus back but it took well over an hour. Overall a great race and fast and flat, but likely to be effected by coastal weather.

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North Cheshire 5k

Report by Debbie Read

Last Thursday saw the start of The North Cheshire 5k Grand Prix – a series of 5k races over 5 weeks around the Warrington/South Manchester area. The 1st race (my favourite) was set amongst the deer in the grounds of Dunham Massey on a beautiful summer evening. Just two green vests represented Helsby in the subtly challenging course. Davyd came home in 20:23 and despite tweaking my back gardening I finished in a time of 24:28, managing to get myself £15 prize money! (Since been spent on pain killers) The next race is on Thursday at Birchwood, mainly traffic free, entry on the night available.

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Ras Moel Eilio

Report by Tim Palmer

A hot windy day in Llanberis saw 7 Green Army runners in Llanberis for the Ras Moel Eilio – a favourite with some Felsby. It climbs Meol Eilio at the end of the ridge that runs NW from Snowdon. It follows this for some way before dropping steeply (about 1/2 mile at 40% grade) back to the valley with a fast (if your legs are still working) run for a couple of miles to the finish. The run along (and up and down) the ridge offers fanatastic views.

The race winner did the 7.75miles and 3000ft of climb (and descent) in 1:06:32 with first lady finishing in 1:25:35. The Helsby results were:

27th 1:26:51 Jim O’Hara

41st 1:33:07 Ben Crossley

45th 1:34:38 Laura Baynham-Hughes (5th lady)

59th 1:41:28 Tim Palmer

67th 1:48:47 Jim Jones

79th 1:57:16 Paul Roberts

86th 2:04:52 Sue Buck

In all, there were 91 finishers

Thanks to Andy Smith for support and photos and Chris, James and Rhys Baynham-Hughes for support.

Parkrun

Please find a link below to the Helsby RC consolidated results from the Saturday parkruns. Well done to everyone who took part in one.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, thanks again for all the fab reports, if I have missed anything please let me know so I can update the blog.

Keep on running…

Cheers
Col T

Weekly Update 14th May to 20th May

Firstly an important note from Tim Palmer

This blog will be the last you recieve if you have not acted on the recent emails about opting in to continue receiving them. If you want to check, please click on the ‘update subscription preferences ‘ link at the bottom of the email, if the box labelled email in the permissions section is ticked, you will continue to receive. If it is not, you won’t. You can tick or untick depending on what you want.

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Full results for Helsby members at parkruns last week can be found below

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Laura BH sent this in from Lads Leap Inter Counties Champs

7 Helsby runners made the trip east to Glossop on Saturday for the Inter Counties Fell Champs race, Lads Leap. 3 swapped their green vests for the black and yellow of Cheshire to race against other UK counties. The races were split into a women’s and men’s race. The ladies set off at midday on a scorching day – the race is an out and back course which I am never of a fan of – hard to enjoy the descent when you know you are going to have run back up the same way very shortly! It does allow you to see the race leaders though – as they ran past I did have the overriding thought that the leaders were half my age. Not used to seeing such youth at a fell race!! The heat and less than a week after a hilly marathon didn’t provide my best performance but it was privilege to represent Cheshire and an experience to race against some very quick runners!

The Cheshire ladies came 12th (out of 14 and ahead of Merseyside!) and a big thank you to Sue and Rachel for coming to race and support, especially as the number of non counties runners was very low! Well done to Rachel for winning her category.

The Cheshire men came 14th (out of 18, and just behind Merseyside!) and thank you to Jimmy and Ben for racing and supporting the men.

And of course thank you to Joe and Mario for supporting.

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Full results here: https://www.race-results.co.uk/results/2018/ladsinter.pdf

 

Ben Williams sent this in from Roseberry Romp fell race

Work took me to Middlesbrough this week, and so I scouted the FRA website for any suitable local races. I hit on the Roseberry Romp which looked like my kind of run at 5.1 miles and 1050ft climb. Organised by the National Trust, it climbs Roseberry Topping which is an odd looking hill just south of Teesside.

On registering, there were plenty of fellrunning club vests around but also many runners without club colours, so I was reassured that I wasn’t going to be totally out of my depth. The atmosphere was very like our local short fell races – very informal and friendly, lots of people spotting my vest and asking where Helsby is – clearly news of the #greenarmy hasn’t made it to Teesside.

The race itself was good fun – I had no idea what to expect, so made a mess of the pacing. I hung back at the start and got caught in the back of the pack, not realising that most of the course was single file trail paths where passing was very difficult. I’d expected the route to be steep from the off but it wasn’t, the initial stages were mostly woodland trail with gradual climb, then there were steep climbs up Roseberry Topping itself and Little Roseberry, which isn’t much ‘littler’ than the main hill. The descents were on paths paved with rough blocks where it was hard to get any kind of rhythm, though the paths became easier lower down the hillside. The hill is high enough that it was in the clouds, so no views but it was nice and cool.

I stayed for the prizegiving, which was lucky as I got a spot prize of a pair of socks worth more than my entry fee, so winner!
Results will be on the NT Roseberry Topping facebook page apparently, no sign of them yet.

Kate Mann wrote this report for the Liverpool RnR marathon.

When I entered the Chester Marathon last year saying I just wanted to complete one marathon and never do another, everyone told me that I would be signing up to another in no time and somehow they were right!! Two half marathon PBs earlier this year had me considering whether it might now be possible to beat the 4hr 8mins that I had finished Chester in so I decided to enter the Liverpool Rock n Roll marathon. I have done the half a couple of times before but never thought I’d be lining up to do the marathon distance. After a few weeks of questionable training due to a hamstring strain,

I was hopeful, though not very confident, of a sub-4 finish (starting in corral number 2, I was more than a little concerned that I had very much over estimated my finish time when registering!!). I love the city of Liverpool and the route takes in all of the sights including a lap around Everton’s Goodison Park and then (annoyingly for me) followed by a run through the foyer of Anfield. It then returns back to the city centre before heading out towards the city’s parks. The support around the course was great particularly in and round the centre, and there was plenty of water and gels available – a big relief considering how hot it was that day! The added benefit of the RnR series is the selection of bands and DJs around the route, which definitely adds to the atmosphere of the day! The last 3 or 4 miles follow the Otterspool Promenade and although it is flat, it just seems to go on for forever and ever, and unfortunately not even a breeze off the Mersey to keep us cool!

I decided at around 7 miles that I would stick like glue to the 3:45 pacers for as long as I could and found myself making friends with one of them (who I think was Italian) and he hilariously kept telling me off every time I looked at my watch or used a gel (both completely unnecessary he told me), as well as shouting at me to shorten my stride every time we went up hill at all. I found myself dropping just behind him every now and again to sneak a gel without him noticing!! He was such a great help though and kept me focused in the warm conditions. After we hit 22 miles or so, I started to drift ahead of the pacers and finished in the official time of 3:37:44 (3:38:20 according to my watch) – a marathon PB of over 30 mins.

Overall, I (weirdly) thoroughly enjoyed the race and think the RnR races are loads of fun and well organised – remains to be seen whether I will enter any more marathons though!

Big well done also to the other Helsby runners I saw on the day – Paul, Tim Ste!

Helsby RC weekly round-up 30th April to 13th May 2018

Hello Green Army

This is a fortnightly update due to a lack of reports last week so apologies for not sending something out, but we have plenty this week.

Firstly we had a very successful AGM last night, the details of what went on and what was said i’m sure will be sent around very soon. There was a few points that came up that will need our help with asap.

Ben Williams cannot continue with Sandstone Trail Race Director duties, so we are asking would anyone like to step up. Also, not just step up but maybe form part of a committee who could all help organise this great event. It would be a real shame if this one had to drop off our race calendar, so if this is of interest to you, and you will be given support along the way, please let Jackie Keasley know.

Another one was is there anyone good with spreadsheets? If that’s you again please contact Jackie, as we need someone to look after the road and fell championship results. Ben and Suzanne have stepped down, but again you will be given full support, and shown what to do.

Last one was race reports. Steve has posted today on Facebook about it and if we could get one or two more race reports in weekly that would be great, even better if it’s from new members, you don’t want to hear about me and my marathon training all the time. It helps us bloggers out loads, so if you can send something across send them into helsby-race-reports@outlook.com

Big congratulations to Chris Collins, Adam Gordon, and Laura Baynham-Hughes who have all been selected for Cheshire at this weekends Lads Leap Fell Race. Lucinda Lamb was also chosen but i believe she is out injured, so get better soon Lucinda and good luck to the others.

Thanks to Robert Hough who sent in these reports for Liverpool Spring 10k and the Walton Park 5 miler

Most of you have probably been wondering who the random Jesus look-a-like who has suddenly started to appear at club meetings since the beginning of the year. I decided to add to this weeks blog as an opportunity to briefly introduce myself. I’m Rob, I’m a decidedly average, yet enthusiastic runner who once vowed never to join a running club. After approaches from my home town club, Widnes, and local club, Warrington, I thought Helsby a better fit for me (green really brings out my eye colour).

On Sunday, I was one of six fool hardy Helsby runners who took on the twenty-five degree heat and challenging course of the Liverpool Spring 10k. Personally, I had to revise any ideas of pushing for a personal best at the 2km point due to my ginger disposition. A special mention should go out to Jon ‘The Roz’ Rossiter in the Male Veteran 60+ category, who posted an impressive 43:19, despite the recent disappointment of Chris Fitzpatrick beating his Marathon PB by less than a minute. Ian Hamling was the first Helsby runner over the line in a personal best of 40:33. A big congratulations to Matt, Tracey and Tanya too. A splendid effort in barmy conditions. I’m not entirely sure how much off the forty odd minutes I spent running, but I’m certainly enjoying my t-shirt and medal.

Only two days later on Tuesday evening, in much more conducive conditions for running, six more Helsby compatriots turned out at Walton Park for the annual Liverpool Running Club 5 miler. On a very pleasant and much less challenging 3 lap course, 406 local enthusiasts / sadists gathered and completed the course. Again, the first Helsby runner across the finish was Ian Hamling in another personal best time of 32:02. Ian is really finding a new lease of life as he rapidly approaches the big FOUR ZERO. After ‘crying off’ from Sunday’s ‘bake off’ at the Spring 10k, Rachel Holden was the first Helsby ‘lady’ over the line despite resembling Forrest Gump’s calipers in the scene where he is chased by bullies. Manchester Marathon claims yet another victim more than a month later…….cheers Rob

 

Ha ha great first reports Rob, sorry to have disappointed ‘The Roz’ as well

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Richard Hankins sent in another Walton Park 5 Mile Race report

I think this was the first year this race has been included in the club championship. It’s a club run event, fairly low key, but well attended in Walton Park, Liverpool. The weekend had been incredibly hot. By the Tuesday it was raining and cold and I arrived damp and unenthusiastic. The event is based in the sports centre in Walton Park which offered changing rooms and lockers which were really useful for those of arriving by bike in old leaky bike gear (I was scared my good kit would get nicked). The one criticism of the event is probably that there was a lack of toilets and this led to long queues, especially for the women. The course is three laps of the park, although the route varies slightly between laps to ensure the correct distance. It is relatively flat, well marshalled and on reasonable paths, but with quite a lot of turns and congestion for the first 500 metres.  Water, medals and handy little towels for all finishers. Overall, a good event, shame it clashed with so many others.

Only 6 made it from Helsby. Ian Hamling led the boys home and Rachel Holden the girls, a notable second in category for Janet Shaw. Full results below:

Full results here

http://www.racetecresults.com/results.aspx?CId=16418&RId=453

Another newcomer Jake Homes sent in a report, thanks Jake.

When I spotted this one on the calendar I had to make sure I got along to it as it was my old school. So about 25 years after choosing anything but cross country in P.E., I was back in the school sports hall, registering to run up to the castle.

There’s not much room to get into your rhythm in the castle race as 2 mins from the start you’re turning right and heading up ‘Donkey Hill’. I’m not even sure if that’s a proper name or just some name we called it when we used it for shuttles during the under 14’s off season footy training. All this sounds like it would give me home advantage, but 25 years is long enough to forget how steep that hill is and it quickly became a case of trying to walk faster than the guy in front… while walking slow enough to not blow up I the first mile of the run.

Get to the top and have a word with yourself that it’s eased off enough to be running again, left up the short track to bring you to the bottom of the castle. It was a good stretch next: path come sheep track with trees overhanging and enough descent to try and nip round the odd runner if you pick a better line…. I didn’t always. That descent doesn’t last long though and it’s another case of keeping running, knowing that it’s plenty easy enough to run well on another day, but for some reason (Donkey Hill!) it feels a bit tougher than it should.

When you come out of the trees you get to the main event of climbing up the back of the castle. Now that is a steep ascent and running is quickly at the back of your mind and it’s hands on the knees, glancing around to see who you can try and beat to the top… or actually just stick with… or you know what, let them go as you’re doing all this again in a minute.

Good feeling to be at the top and running again, pretty spectacular views for a race you’re only a about mile or so into. Try and get the legs strong again for the switching back decent which you can do as fast as you’re brave enough to go. Pick up a place or two maybe and get to the bottom and turn right ready to go round again.

Second lap was good… well, very tough but hopefully I dropped off a bit slower than the guys around me. And once back at the top again, it’s a great feeling that it’s all downhill from here. And it really is. I’d managed to have enough left to be able to enjoy it. Picked up 3 or 4 places before ending up with a bit of a sprint finish on the school field with Phil.

Great race. Prepare to have your heart beating though your chest for the entire 4.2miles or 42 mins in my case… but a good way to spend a Wednesday evening and thanks a lot to whoever was dishing out the sandwiches and cakes at the finish. Very welcome

That’ll be Jane Bishop Jake, reckon she needs to go onto Bake off if you ask me. Yep agreed its a great race, and i hope to see loads more there yet again next year.

LBH sent this one from Excalibur Marathon

After helping out at the Sandstone trail race on Saturday a few Helsby green vests took on the slightly shorter but definitely more hilly Excalibur Marathon in the Clwydian hills. With over 5,500ft of climb over 26 miles this was the toughest race myself, Emily and Alison had taken on. Jim Jones,a seasoned pro at this event and Paul I love a hill Cunningham also made the journey to Wales to do the race.

We had glorious weather and the views were stunning. The course is great with some really runnable sections, some tasty climbs and lovely descents! I experienced some crazy cramping after mile 18 but managed to keep going with some unorthodox stretching techniques! The climb at mile 23 was a bit challenging (you dont get that at the London Marathon) but you were rewarded by knowing it is pretty much down hill after that. Emily did brilliantly and smashed her target of 6h 30. Alison ran a great race and was only beld back by her mistrust of steep descents! All our Thursday training had paid off. I was well chuffed with a trophy and little prize for 3rd spot.

So in a nutshell it was tough but really enjoyable race and we really recommend it!

Results for the Helsby crew were as follows:

19th(3rd lady) Laura BH 4h 51

22 (4th lady)Alison Halsall 4h 56

33 Paul Cunningham 5h 21

48 (11th lady) Emily Smith 5h 54

49 Jim Jones 5h 55

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Well done gang, it’s certainly a tough first marathon so total respect and great times from everyone. 

New vest co-ordinator Sue Buck sent in this report the Wray Caton Moor race

I’ve been thinking of doing this race for quite some time, but previously been put off by the fact it’s on the first bank holiday in May and involves driving up the M6. Anyway, I decided this was the year to give it a go as I do like running over boggy moorland!

The fell race is part of the annual Wray scarecrow festival, which began the week before. The theme this year was ‘Ready, Camera, Action!’

It is a fell race, but in my opinion, is very straightforward with nothing technical in it. The race starts up a steep tarmac road before going through a couple of  fields, along a concrete farm track and then onto Caton fell, which is rough moorland. Despite the hot weather, there was still a big puddle up to my knees to splash through and some boggy bits.

helsby3

Get the big fella a green vest Sue!!

Park run seen runners out in Pheonix, Warrington, Delamere, Widnes, & Northwich. Full consolidated results below

http://tinyurl.com/kvq2x25

That’s it for this week, bye for now

Fitzy

 

Your news please!

typewriterJust a quick reminder – PLEASE send your news in so we’ve all got something to read in the weekly blog updates.

Our blog writers have an uphill job getting reports out of you (and we know Col hates hills). Make their job easy – send it in! Doesn’t have to be about fast stuff. Maybe you got your parkrun under 30 mins for the first time?

Let’s hear from some of the new people – what was your first Borders League like? What was it like turning up for a club run for the very first time? If you’re at a race, have a quick word at the finish “Who’s going to send a couple of sentences about this?”. Don’t worry about the Enger-lish. Come on, don’t be shy!

Email: helsby-race-reports@outlook.com

Helsby RC weekly round-up 23rd to 29th April 2018

Hello all

Lots to report this week so let’s get started!

Reminders

No track this coming Bank Holiday, Joe and Mario are having a well earned break. Track will commence the following week.

We have a couple of races coming up:

Tuesday 8th May – Walton Park 5 mile (6th road counter), still places left:

https://www.active.com/liverpool-merseyside/running/distance-running/walton-park-5-miler-2018

Tuesday 8th May – Thurstaston Multi-Terrain Challenge – Pay on the night (£5 aff)

http://www.stevesaunders.co.uk/openingframe.htm

Felsby Vs Helsby – Dinas Bran fell race – Weds 9th May – Pay on the night

Tough Team Challenge

Last shout to anyone who would like to take part in the Tattenhall Tough Team Challenge on 22nd June.

I have four men’s teams confirmed so far, these are:

Col T
Bish
Danny Ryder

Rich Hankins
Ian Hamling
Gaz Boyd

Mike Williams
Phil Gillard
Roy Gaskill

Trevor Lewis
Ed Halliwell
Froddy

Please let me know by Sunday as I’ll be posting entries out then (col808@hotmail.com) or Facebook.

Dearnford Relay

Last shout out to anyone wanting to take part in the Dearnford Lake Relays in July. Fitzy has the following up to now who would like to take part. Ideally we need 2 more, and he will then sort teams.

Fitzy
Vanessa
Rachael Holden
John Whitehead
Col Thompson
Leah
Gill Fitz
Froddy
Roy
Helen Owens
Bish
Paul C
Jane A
Geoff C
Davyd
Jim Higgins

Please message Fitzy if you wish to take part.

Borders League – Shotton

Report by Fitzy

Last Weds seen us travel over to Shotton to take part in the last race of our Borders League season. Both men’s and ladies teams had built up a good season’s points tally  to pretty much guarantee top flight status. 20 Helsby runners attended this one, 16 men and 4 ladies all started along side the River Dee, on a chilly and windy evening. The course seen you head along the river side to double back on yourself, and head off down the Greenway cycle path, a little loop of the local industrial estate and then back along the riverside to a very fast finish, on which was a very flat course.

First home for the men was myself followed by Chris Collins and the captain Col Thompson, first home for the ladies was Rachael Holden, followed by Debbie Read and the returning Helen Owens (welcome back). The ladies team incurred penalty points on the night as only had 3 finishers which meant they finished last on the night but 5th overall. The mean came 5th on the night, but 4th overall for their highest season finish to date for quite some time.

I would personally like to thank everyone who has taken part this season, whether you ran, supported or baked cakes, you know who you all are. I think it’s only right that I would love for us to try and move up the table next year, but i would love to see us get more and more runners to these races. It is noticed how many smiley green army faces there is month after month, and I’ve also been told we are all pretty loud as well.

Pre-season training starts in August, so you can all have a few months off now from me nagging and I’ll be back later in the summer to start pestering away again for the new season in Sept/Oct.

HRC Borders

Mid-Cheshire 5K

Report by Carol Shaw

13 Helsby runners took part in Mid Cheshire 5K at Kingsley on Friday April 27th. The rain held off throughout the race, and the running conditions were perfect. Chris Fitzpatrick was the first runner home with a pb time of 16.53. Chris’ efforts were also captured on the film footage from the drone! Rachel Holden also got a pb with a time of 22.22. Carol won an age category prize. Dave Feakes, Carol and Rachael finished within seconds of each other. Susie Woodward Moor ran well and finished in 22.48. Almost exactly the same time as last year. Thanks to Vanessa, Andy and Sue for their support out on the course.

IMG_7821

Llangynhafal Loop Fell Race

Report by Laura Baynham Hughes

Saturday saw the 2nd fell counter of the season with a trip over to North wales for the Llangynhafal Loop. This is a regular counter in the Helsby fell championship, a great local race and this year was also part of the North Wales Fell series. 4 ladies and 4 men donned the green vest for a jaunt around the hills on a glorious day – not forgetting Joe and Mario out on the course and my own personal cheering squad of the B-H boys! You always have to be a bit concerned when the first thing the race director says to you on arrival is ‘ don’t worry, but there is a bull in the field you need to walk through to get to the start, if you are concerned you can go down the lane and around – up to you!” Right, through the field it is then!

Luckily we all made it to the start field in one piece and had a really enjoyable race. Max had a cracker, finishing in 3rd place overall, Janet enjoyed a sprint finish thanks to Anne from Wirral (first time Janet wasn’t beaming as she crossed the line!), great to see Rebecca back joining the fellsby crew and I was chuffed with my 2nd place (more wine for the fridge!). Hope to see some more #greenarmy vests at next fell counter which is Lads Leap in Glossop on 19 May. If you want to give the fells a go but not sure about kit or got any questions just ask as it would be great to see more green vests enjoying these great races.

Parkrun

Please find a link to the HRC consolidated results. Well done to everyone who took part, especially Jenny Illidge for a fantastic win at Phoenix Park!!
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, thank you to everyone who sent in a report, we couldn’t do the blog without you so keep them coming!! The HRC inbox is helsby-race-reports@outlook.com.

Keep on running…

Cheers
Col T

 

 

Weekly Round up 16-4 to 22-4

Notices

Firstly a bit of “good news, bad news” to start the blog off. Please welcome new member Chris Lloyd to the club, also Derek Morris and Helen Owens are back.

Also, Tim Palmer asks that people check their Emails for the “opt in” message sent a few weeks back to stay on the clubs mailing lists.

On to the races, CBH sent in this report from the Lake District

Teenager with Altitude and the Anniversary Waltz.

A rather hot Saturday saw four Helsby vests in the stunning Newlands valley for the final running of the Teenager and Anni Waltz. The Anni Waltz was established by Wynn and Steve Cliff to mark their wedding anniversary, but with Steve’s sad passing following a long and inspirational battle with Motor neurone disease, Wynn has decided this would be the last time she runs it. I know Wynn personally as she orchestrated the support for my Bob Graham back in 2012. Steve and Wynn were true servants to fell running – involved in the FRA, Wynn was even an honorary member of the Bob Graham club having spent years supporting rounds (up to 50 per year!) The numbers at the event were simply huge and it was a fitting tribute to Steve and his life.

Max, Jimmy and I toed the line at the Teenager whilst Laura took on the Anni Waltz – those that ran it as a fell counter last year will attest to the brutal start of the Waltz. After a short run down the road it’s straight up Robinson (the last top on the Bob Graham) and then it’s round to Dale Head, Maiden Moor and Cat Bells before descending back down to the start; at 11.5 miles and 3600 feet of ascent it’s a stiff challenge. The Teenager packs in an extra 4000 feet of climb in a mere 4 additional miles – a total beast of a race.

maxfell

Unsurprisingly it was Max that took an early lead in the Teenager over Jimmy and me. Jimmy and I exchanged the lead a few times and ran together for parts, but it was easy to get totally distracted by the surrounding beauty. Days like this in the lakes are rare and the views were simply endless. I’d never been to this part of the lakes and, as always, I was blown away by it. We’re so fortunate to have it 2 hours down the road from us.
Race wise Max was off near the front and never came back into sight. He passed Laura near the top of Robinson and finished joint 18th and over 30 minutes ahead. Given the quality of field that’s a simply fantastic performance! I managed to overtake Jimmy around Whiteless Pike and then, despite descending the wrong side of the mountain due to being momentarily drawn in by the views of Buttermere, I managed to get back on track and maintain the slim lead down to Newland Hause.

From here I ran scared, never knowing where Jimmy was, whether he’d got a better line than me or when he was going to breeze past me. Suffering a bout of cramp down the inside of my left leg as I climbed from Dalehead tarn up to Maiden Moor my heart sank as I expected the inevitable. Impossible to stretch out, I had to crack on and hope it would subside. Only three streams exist on the route so water had been a problem; as I descended from maiden moor I was a dead man running. My hopes of catching up with Laura on the route were long gone.

The final descent was pitiful and the finally ~1k of road was pure torture as ghosts of Jimmy flew past me, but I hung on and finished in just under 4 hours. Laura had a great race, in a truly massive field. The results are not out yet and I couldn’t see straight to note them down on the day! Every participant received an engraved glass from their respective race, a meal and free beer. A true community race that has put £000’s to charity over the years, has kept a community centre open and all for £9 a head. I sincerely hope that somebody else picks up the race and ensure it continues… I certainly want to run it again!

Davyd Michell sent in these 2 race reports

Two Sundays ago 4 green army vests took to the start line at the Bebington oval for 4 laps of the track in the Wirral AC 1 mile. This was the 1st race of 4 in the Wirral endurance series, the others being a 3k, 5k and 10k.
Its not often that you get to run a timed mile race and this meant quite a large field of 25 runners took to the line with some familiar faces from border league races present. The pace was as expected quick and the field spread out rapidly. 1st green vest home was Fitzy in a quick 5:07.01 for 7th place, Ian was next in 13th with and impressive 5:37.09 given that he has been strong armed into the race have already done a tough hill session in the morning!. I had a good battle with Peter and just managed sneak home inside 6mins with 5:59.12 for 17th with Peter one place behind in 6:11.47. Full results are here

Mens – https://tinyurl.com/yalnw5go
Womens – https://tinyurl.com/yd2www3h

Two days later saw me on the start line in Battersea park for the Veterans Athletic Club 5 miler. This happen to coincide with a work trip to London and made a pleasant change from and evening in hotels/work. The event is open to any Vet and is held monthly on a Tuesday night, if you happen to be a member of a masters athletics club you also get a £1 discount so this was a bit of a bargain for me at £4 for a certified 5 mile race. It was a nice sunny evening and 33 runners lined up for just under 3 laps of the park. The course is flat and apart from dodging a few other parks users and makes for a pretty quick course. I came home in a uneventful 34:31 for a mid table 15th position and something to build on for future races as work will enable me able to make most of the series.

Details of the dates of the other races can be found here as I know there are a few of us that find ourselves in London for work.
http://www.vetsac.org.uk/Fixtures.html

Full results here
http://www.vetsac.org.uk/Results-2018.html#17/04

parkrunFull, consolidated results for the week for Helsby members can be found below
https://tinyurl.com/kvq2x25

Cheers
Gaz

Helsby RC weekly round-up 9th April to 15th April 2018

Hello Green Army

A few notices to kick off.

A message from Tim Palmer.

Welcome Jason Tate who has just joined the Green Army, also a welcome back to Leah Binns as a club member after a year off.

Also, just a prompt to you all , if you want to continue receiving the blogs  you will now need to opt-in either by updating your settings i) by the link in the recent email [scheduled to be sent at Wed, April 18th 1:00 am] or ii) by the link in the footer of the blog. For members, they do this twice!

A quick heads up from me

Friday 27th April we have the Mid Cheshire 5k taking place in Kingsley, 7.15pm start. A few of us are going for a curry straight after in Frodsham around 8.30-9pm, depending on how fast you run it!!!

If you would like to join us please email me so we can book a table, the sooner the better please. You are more than welcome to come along even if not racing, just let me know. fitzpatrick_chris@hotmail.com

Thanks

And another – Borders League season finale is nearly upon us

Borders League Race 7 is to be held on Weds 25th April. All details below. It would be great to get a good turn out again for the last race of the season, and guarantee our place where we belong in the top division. For anyone who has not raced this before we need to pre-register you for this one, you cannot turn up on the night and just run like normal. I need your details in by Monday 23rd April at the very latest. Please let me know if you are attending.

fitzpatrick_chris@hotmail.com

Thank you

http://www.bordersleague.org.uk/fixtures/

And Another 

Dearnford Lake Relays are open for entries. 7:30 pm Thursday 12th July 2018. Anyone want in? This will sell out very quickly, if you let me know, i will organise the teams similar to how we have done others based on power of 10 results. Mens/ladies/mixed teams can be sorted.

It’s £6 per person. Email me or let me know on our Facebook page. fitzpatrick_chris@hotmail.com

http://www.whitchurchwhippets.co.uk/relay.aspx

And another 

Are you aware we now have a club training session on Friday mornings. Friday Fun Club (FFC) is now an official club run. 6am prompt, every Friday from Red Brow Lane, Runcorn, WA7 1QY. Park up at the canal bridge.

This is the kind of stuff we get up to below. It’s available for all abilities, nobody will be left behind, and with the brighter mornings we are expecting numbers to start increasing. We have a regular group of up to 10 at present, feel free to come along and join in

helsby 1

Thanks to Carol Shaw for sending a report in

Chester Spring 5 – Wednesday April 11th 2018

20 green vests took part in our 4th race in the road series, the Chester Spring 5, last Wednesday. The weather conditions were perfect for running and although there were concerns about water out on the course, we all ran through the puddles without a problem. Chris Fitzpatrick was first home for Helsby in a chip time of 28.39, even though he had previously run the Manchester Marathon three days before!

Debbie and Carol won age category prizes, and Carol, Christina and Debbie all finished within a minute of each other. Many thanks to Geoff Collins and Neil Finnegan for their support out on the course, and as always a big thank you to Joe and Mario for cheering us all on.

Full results below

https://wcac.niftyentries.com/Results/Essar-Chester-Spring-51

Thanks to Bish for sending this one over – Radcliffe 10k trail race

Sunday morning took me off to Radcliffe for a trail race with a sting in the tail. Radcliffe A.C. had to amend the course due to repair works on the canal. Then had to change race HQ. Finally this morning had to contend with loose horses on the course, who very kindly left plenty on poo mine’s on the course.🐎😠

Anyway the route started on the track off onto a well potholed path with plenty of puddles, over the canal then into pathways and  trails through the woods with a hill 3 miles in oh yes a final gradual climb back up the potholed path down onto the track for the finish.
With 303 runners happy to say I finished a respectable 12th with first in age cat.
Winner from Salford with a comfortable time of 36.39.
Not an expensive race to enter organised by a friendly running club worth the travel
Cheers Bish
helsby 2
Nice one Bish (Poo mines? ha ha ha)

Park run seen runners out in Pheonix, Warrington, Delamere, Widnes, Stretford, & Northwich. Full consolidated results below

Big mention to Derek (Degsy) Morris, who looks like he’s joined the club again after injury just at the right time, winning Pheonix Park Run. Well done mate great to see you back

http://tinyurl.com/kvq2x25

That’s all folks

Fitzy

Helsby RC weekly round-up from Monday 02/04/18 to Sunday 08/04/18

Hello Green Army!

It looks like its been a busy week. Thanks to everyone who has sent something into the mailbox. Remember to keep sending anything that you want to be included in the weekly round-up to helsby-race-reports@outlook.com

Reminders:

Sandstone Trail Challenge – Saturday 12/05/2018 – Help Needed

A message from Ben Williams regarding the STC:

“Helsby RC are again organising the Sandstone Trail Challenge on Saturday 12th May. The event is sold out, most of the pre-organising is done and now we have to put on our usual great event! To do this we need volunteers – thanks to everyone who’s already offered, but we need more please. The event runs all day and into the evening, and we particularly need help later in the day. There are checkpoints to man, the finish area to look after and various other tasks – plenty to go around!

For all you bakers out there. we’ll need cakes to give out at the finish as well! 

If you can help please let me know on facebook, or by email to sandstonetrailchallenge@hotmail.com , or grab me on a Wednesday night.

thanks all!

Ben”

Mid Cheshire 5k (with curry) – Friday 27/04/2018

A message from Chris Fitzpatrick:

“Hello Green Army

Friday 27th April we have the Mid Cheshire 5k taking place in Kingsley, 7.15pm start. A few of us are going for a curry straight after in Frodsham around 8.30-9pm, depending on how fast you run it!!!

If you would like to join us please email me so we can book a table, the sooner the better please. You are more than welcome to come along even if not racing, just let me know. 

Thanks

Fitzy”

Racing news:

Grisedale Grind – Wednesday 04/04/2018

thumbnail_grisedale

Thanks to Steve Riley for sending in his holiday report:

“Imagine the excitement of popping the fell calendar in your bag for a family week in the Lakes, only to find there was an evening race 10 minutes up the road? The weather was equally exciting and started to snow  a couple of hours before. It was supposed to be an out and back up Grisedale Pike but was shortened to a half height route, with a white-out on top. Just for kicks they threw in an extra climb at the start to soften us up. Magic race – recommended – hardest 2.2 miles I’ve run!”

Pollensa Half Marathon – Sunday 08/04/2018

Image-2.png

Next, we have another holiday report from Richard Hankins. Thanks Richard:

“Pollensa is a medieval town in the North of Mallorca, nestled at the foot of the Tramontanamountains. Geoff ‘been there and run it’ Collins told me about the race. At Euro 18 to enter it is good value for money. 
The route travels initially painfully slowly 1.5 times around the running track, it then heads out onto the main road from Pollensa to Palma….beautifully closed by the Guardia Civil. The first three straight miles are downhill as far as Puerto Pollensa. Around the back of the town then onto the coast for three glorious windy miles along the seafront. This town attracts a lot of English visitors – and their was a lot of love for the Helsby vest as I made my way past tourists eating their breakfast on the patio. Image-2.png-2
The last four miles were along beautiful country lanes, through ancient olive groves and citrus fruit orchards. A real treat…even better than Wrexham Industrial Estate despite the uphill gradient. The final mile was circuits of the medieval streets of the old town: great support from the locals and the town band playing as you passed through the square creating a great atmosphere.  Lots of sharp turns and cobbles, however, made this difficult running.
Overall, a fab event I’d love to do again. Not the fastest race but one of the best experiences. I didn’t get an official time as I had failed to attach the chip on the back of my number to my shoe and I only noticed after the race that everyone had. But I was 95th at 1:31 by my reckoning.”

Borders League, Mold – Sunday 08/04/2018 (Helsby v Felsby race 1 of 2)

30265020_10214557743469686_1257230639430631424_n
Thanks to Ian Rutherford for sorting out the scoring for the Helsby v Felsby competition and seeing in the following report:

Helsby v Felsby after race 1 – Borders League, Mold.

So, after the previous Borders was postponed due to bad weather, the Helsby v Felsby competition kicked off at the following Borders meeting upon the 5-mile Mold course. I think genuinely recognised as one of the tougher Borders courses on the circuit.

Thirty Greenarmy turned up for this, 18 representing Team Helsby, 12 Felsby. The lure of the Manchester Marathon extracting a few from the overall totals, I trust they’ll be back though for the return leg on the Hills.

It was a great contest too. Colin Bishop first home in 37th position overall and just 6 seconds ahead of Chris Collins in 40th. A great H v F contest in itself. With Adam and Colin both well in the top 50 it was a very satisfactory day for the Greenarmy men who have more than consolidated their position in 4th in Division 1. With twice as many runners for Team Helsby over Felsby it’s not surprising a good lead at this stage.

The women keep going from strength to strength and have the foundations of genuinely competitive racing team; led from the front by June once again. June finished second in a brilliant 31’20 with Alison Hassall 7th.

The remaining ladies all representing Team Felsby ensure a healthy lead on Team Helsby though.

The full results are as follows and show a slender lead overall for Team Helsby over Felsby which is consistent with previous years of the competition.”

Screen Shot 2018-04-12 at 21.20.04

Screen Shot 2018-04-12 at 21.20.23

 

Manchester Marathon – Sunday 08/04/2018

Well done to all the Helsby crew who completed the Manchester Marathon on Sunday and thanks to Chris Fitzpatrick for sending in the report:

“Sunday seen 5 of the green army head over to Manchester to do the marathon along with 10,000 other competitors. This marathon is an expensive one, and in past years it hasn’t met up to certain standards you would expect, with the course being short, countless stories of baggage problems, but this time the organisers got everything right. Enough parking, a big enough baggage tent, friendly marshalls before and after the race, lots of entertainment, and the Manchester crowd from start to finish really was great. This race now has the feel of a big city marathon, and i think it will continue to grow over the coming years.

The course for those who haven’t done before it is super flat, definitely a PB course, although a few changes early on seen us run around the local streets with a lot of twists and turns but it then takes you out to Sale, Timperley and back into Manchester centre for a finish line that seems to go on forever. It was also perfect running conditions, no wind, no rain, cloudy and about 9-10c. 

I had given up booze for the whole of my training, and I had trained extremely hard putting in a lot of mileage with only 1 goal, a sub 2.45 marathon which would get me a championship place for London next year. After initially feeling great early on, i started to struggle from mile 13 onwards and my average 6.08 min/miles by mile 20 starting to turn into 6.20 plus miles, and slowly got worse and worse. I could see my goal slipping away, and the demons in my head went into overdrive when my body really started to hurt and were just saying give up. I’m happy to report i didn’t give up, however i did miss out on my time by 1 second. Well 2 seconds now as they have rounded my time up, 2.45.01, a massive PB by nearly 5 minutes, but so so disappointing to get so close, but i had nothing left in me, my feet felt like they dragged along the tarmac for the last 6 miles. Overall i am happy at the way the training went and way the race panned out, and i was even happier when i got home to be greeted by a nice cold Guinness.

Well done to everyone who ran, a marathon is only a 10k race i read afterwards, it’s a 32k warm up with a 10k race at the end. You’re not wrong there! it’s a bloody tough one as well.

Full results for Helsby runners below

http://www.chiprace.co.uk/results.aspx?CId=38&RId=1865

 

Parkrun – Saturday 07/04/2018

We had 15 Helsby members participating across 6 different Parkruns on Saturday. Great to see Colin Bishop still up there in the rankings – 2nd place at Phoenix by 1 second! Ooh… I bet that was battle. Well done Col!

Consolidated Parkrun results for Helsby RC.

That’s it for this week.

Cheers,

Jim