Andy Todd @ Hellrunner

Andy Todd who is now an OAP (don’t worry, these are his words!) will be retiring from running with a number on.
 
His final race is the “Hellrunner” Delamere on Sunday 1st November at 11.00am
 
However, if he survives, by 3.00pm he will be in the Helter Skelter, Frodsham and invites you to join him for a drink.
 
I’d like to quote another Andy now because his words sum up genuinely what Andy has done for the club regarding fell running
 
“having largely instigated the habit within the club and pursuading the then club captain to incorporate fells  into the club championships. Without his efforts, I doubt we’d be running the fells these days and I probably wouldn’t have joined the club (it was the fells and seeing the green vests on them which brought me to Helsby in the first place).”
 
So if anyone fancies a drink as way of thanks to Andy or just to rib him about his efforts at Hellrunner, it’ll be great to see you there.

Sport & remedial massage

Article from Liz Dobson, Helsby runner and member

I have been a member of Helsby RC since 1996 and qualified in Sports Massage in 2001. Immediately after qualifying I practised on a professional basis for 12 months and for the past 8 years I have been doing Sports Massage on a voluntary basis for friends and family.

I have just completed an additional Diploma in Advanced and Deep Tissue Massage and have set up my own home based therapy business in Runcorn (however, can be mobile by arrangement).

I am fully insured and affiliated to the FHT (Federation of Holistic Therapists), so please don’t hesitate to contact me should you wish to discuss any treatment or just have a chat!

I offer a FREE consultation, a free gift for my first 30 customers plus reduced rates if a block of 3 massages are booked at the outset.

I will be offering complementary pre & post event massage at the Helsby Half Marathon in January so you can come along and try out my service then!

Alternatively, hope to see you all at the Border League races!

Thanks

Liz