How to get faster

Runner’s World has quite a nice article summarising a few tips for getting faster. A lot of us would like to be faster, turns out there may be more to it than simply wishing for it!

“Don’t place all of the emphasis on an outcome such as ‘beating my marathon PB’. This is great for a final destination, but without an effective plan of action you’ll never reach it…”

Read the full article here. Let us know what works for you, using the Comments button…