Capenhurst 5k

Another great evening for running and a decent green turn-out. With a lot of talk of ‘fast course this’ before the event, the pressure was certainly on. And there were some fine results, with possibly 4 PBs on the night – not sure. Ian was certainly close to his best times, all set when he was considerably younger (and with more hair?). I got one (albeit a soft one, since it’s ages since I’ve run a 5k, and still short of the magic sub-20). The fast improving Alex shaved some more off his previous. Ed too?

Helsby results:

23 Adair Broughton M 17.36
38 Ian Landucci M45 18.21
40 Alex Fitzmaurice M 18.25
74 Edward Halliwell M 19.50
86 Steve Riley M45 20.15
97 Geoff Shaw M55 20.57
115 Vanessa Griffiths F45 22.08
163 Janet Shaw F55 25.38

Thanks to Joe for team back-up as per usual. Full results at