Border league race 7 wrexham plus final standings

Hi all

Please find attached the results for the final Border League race at Wrexham 27th April, 4 Miles approx, a rather fast and flat course.

12 Helsby vests made the final counter so thanks to everyone who raced or has participated in any of this series of races.

In terms of team positions, after all races, the Helsby Ladies finished in 5th place in Division 2 and the men 6th in Division 2, Helsby Veterans were 11th team overall.

I think handicap results for the Borders are still to come but Individual and team rankings overall as well as results for each race are provided on the Borders website below

Special congratulations to those obtaining silverware should be given to Janet Shaw for 2nd in her age category, Ian Landucci for 5th in his age category, and Robbie Webster for a brilliant 1st in his age category.

Helsby positions and times below for Race 7 Wrexham

32nd     BROUGHTON, Adair 22:42
56th     LANDUCCI, Ian 23:36
97th     O’HARA, Jim 25:27
146th     SHAW, Geoff 27:03
164th     SMITH, Andy 27:36
191st     GILLARD, Phil 28:27
205th     SHAW, Carol 28:57
215th     GRIFFITHS, Vanessa 29:27
216th     KIDD, Tony 29:32
240th     HAWKER, Nesta 31:43
261st     SHAW, Janet 33:24
273rd     WEBSTER, Robbie 34:43

Let’s build on this years good results for next year!



Race report — coniston fell race

Coniston Fell Race (AM 9miles 3500′)
30 April 2011

I took the opportunity to squeeze in the second fell race of my career while camping over the bank holiday weekend. After the Edale Skyline, my friend from the Lakes kept on referring to the concept of a ‘proper Cumbrian fell race’, and this one certainly felt like it, with three 2500 footers to negotiate.

The route starts from Coniston village, and heads straight up Wetherlam, then across to Swirl How, south to The Old Man and then back to the village. ‘Navigation’ was only really going to be an issue for the descent of The Old Man, for which I was under strict instructions not to use the ‘Tourist Path’ at the start, and point myself directly at the village in the distance.

I’d decided my tactic beforehand was to not kill myself on the ascent of Wetherlam to ensure I could give the descents a good go, as I’d not really been able to descend properly in Edale as I’d worked too hard on the climbs. So I started near the back of the field and tried not to be tempted to pass people on the way up Wetherlam. The idea of getting a lot of the climbing out of the way in the first couple of miles sounds quite nice in theory, but in practice it was a long slog up to the top, with only a couple of short flatter bits. It took a bit of concentration to ensure my legs weren’t burning too much. It was one of those climbs where you kept seeing a brow, only to get to the top and see yet another one in the distance.

Eventually though the sight of a yellow jacket wielding a clipboard meant the summit of Wetherlam was here and it would soon be time to find out if the plan had worked and I was able to descend properly or not. Over the top I went and the descent started, and it was happening, I was actually descending properly! Not just keeping a descent pace, but actually able to attack it and pass people. I was really enjoying myself at this stage and felt able to call myself a proper fell runner.

Things slowed down quite dramatically on the climb to the top of Swirl How, and climb was the right word as there was a lot of clambering over rocks involved, and my legs were starting to give way after the efforts of the descent. This didn’t take long though, and I was soon rewarded with the most pleasant part of the race, being the run from the top of Swirl How to the top of Old Man. Both the down and the up part were very manageable at a good pace and the views were very nice, as can be seen from the photo.

After the top of the Old Man came the most difficult part. I followed orders and launched myself straight off the top, but the dry bracken was very slippy and I had a moment stood at the top of one steep part unsure I’d be able to get down it, until someone else went before me and I had the confidence to follow. The descent was long into Coniston, and half way down we rejoined the main path. The hard surface was tough on the legs by that stage, especially when we passed the families playing in the stream which looked so tempting, but at it least suited me and I was able to get a few places back.

At the end I was really happy with achieving my goal of being able to enjoy the descents, and indeed enjoyed the whole race and would recommend it, especially on a sunny day like it was.

Time was 1’54”-ish, and about 190th out of about 310. Around the sixtieth percentile, so still room for much improvement, but a good deal learnt from the race so happy overall.