Three peaks yacht race 2010 september article in running fitness

Please find attached some links to three scanned pages from last Septembers Running Fitness magazine which featured an article on our intrepid and now legendary runners, sailors & cyclists Jackie, Trevor and Phil who not only attempted but finished well in last years Three Peaks Yacht Race

Read all about it…..

Rob Howard’s article ‘Hardly Plain Sailing’

For more information on the Three Peaks Yacht Race please see

For lots more photographs, information and thoughts as the race progressed you can still visit their blog at the link below

Dunham massey 5k results 27th may 2011

Hi all

Please find attached results for the Dunham Massey 5k Friday May 27th 2011

Five runners out for Helsby with positions and times below

96th         Geoff SHAW                      20.32

135th      Janet ROBERTSON           21.46

139th      Vanessa GRIFFITHS         21.55

149th      Carol SHAW                        22.17

201st       Janet SHAW                       25.48

Joe was also out on the night supporting.

If anyone knows of any photos to link to then please let me know