Yes, it’s an old joke – but it got your attention.
With the equinox past and the September multi-terrain races almost over, we will shortly be back to the winter round of road training runs on a Wednesday night. The first official club winter run will be on Wednesday 3rd October and will be the customary muster run to Frodsham and back, followed by an informal social in the club bar afterwards – see earlier email from David & Lesley.
If you still have an itch for mud which road training just ain’t going to scratch, then on Saturday 6th October we’ll start some cross country training sessions with Warrington Road Runners & Lymm Runners whom we are joining forces with for the Sunday League XC series of races. The format of the training will evolve over the winter and we are kicking off with some circuits of Town Park, Runcorn (including a few goes of the infamous ski slope!) , meet at the Runcorn Ski Centre at 9:30am and hopefully the centre should be open for us to grab a hot drink afterwards.