Monday night track — Helsby High

Summer track training will begin from Helsby High School this coming Monday 22nd April at 6.30pm. It’s usually worth arriving a few minutes earlier to enjoy a light warm-up.
 
Track sessions generally take half an hour and will be a variety of distances from 200m to a mile. The sessions will suit all abilities and everyone is welcome. Times are collated so you can look how you progress throughout the season. Summer training will be taken by Joe (and Mario) and over the last few years numbers have been steadily on the increase but there is always room for new faces. If the weather has been fair you can run in trainers but spikes/fell shoes/good trail shoes are recommended in the wet.
 
Please note, this means there will be no training at Castle Park from now until Winter training begins again in October.
 
Joe and the usual Monday nighters look forward to having you there.
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