Weekly round-up May 22nd – May 28th 2013

Hi all
Wednesday 22ndMay was the Harrock Hill race where Paul Foster represented the green vest finishing in 119th in 46.08.
Friday night saw three out for Helsby in the Dunham Massey 5k with Geoff Shaw leading the charge.
101st     Geoff Shaw                  21.58
112th     John Thompson        22.34
164th     Janet Shaw                 26.25
Saturday morning on a bright start to the day at Delamere for the 5k Park Run saw 11 Helsby members out led home by Nathan Davies in 19.43 for 9th place overall. First lady in was Laura Baynham-Hughes with a new PB! For full results please see below. Great to see so many out!
9 Nathan DAVIES 19:43 SM20-24 65.68 % M 9 Helsby RC First  Timer! 1
19 Andy ROBINSON 21:01 VM55-59 75.65 % M 18 Helsby RC First  Timer! 1
25 Adrian JACKSON 21:40 VM40-44 63.92 % M 24 Helsby RC PB stays at  00:21:28 3
30 Derek GALLAGHER 22:32 VM60-64 71.15 % M 28 Helsby RC PB stays at  00:21:49 6
36 John THOMPSON 22:51 VM40-44 60.61 % M 33 Helsby RC First  Timer! 4
43 Laura BAYNHAM-HUGHES 23:34 VW35-39 63.65 % F 5 Helsby RC New PB! 5
44 Rachel ARNOLD 23:39 VW50-54 71.74 % F 6 Helsby RC New PB! 3
45 Benjamin John WILLIAMS 23:42 SM35-39 55.63 % M 39 Helsby RC PB stays at  00:23:26 4
48 Helen TUDOR 23:58 VW45-49 68.29 % F 7 Helsby RC New PB! 5
65 Ian HILDITCH 25:38 VM70-74 70.55 % M 51 Helsby RC New PB! 7
73 David FEAKES 26:57 VM50-54 55.16 % M 56 Helsby RC PB stays at  00:21:37 6
Paul Foster was out running again at the Hutton Roof fell race in Cumbria. Please find a short race report from Paul below
“ My second race of the week was the Hutton roof fell race cumbria (7 miles,1302ft). Good little event for a nice hot spring day. The race starts in a field turns up a little road till the first small hill. Once on an even level you run along the fells for approx half the way then you drop down ready for a very slow steep scrabble up a scree run (hands and knees). Once you have recovered from feeling sick, nice but tired run back across the fells again to the finish. Maybe a little less sun for a 7 mile race would have been better But you always want to go again afterwards. My time for the Hutton Roof race 1:17:54
For full details of this race and all results see here http://www.huttonroof.org.uk/FellRace/2013/
Sunday was the Manchester 10k and I know of two out for Helsby, Roy Gaskill and Clare Miller, good results for both on what is a difficult course due to congestion!
769th                 Roy Gaskill                   42.17
4919th               Clare-Louise Miller    50.25
Weather changed a little for Sundays 2nd Fell Counter of the season but it didn’t change the enthusiasm of the Helsby Hillers who made up a good part of the field. Jayne Joy was in the prizes and was first lady home overall less than a minute off the course record and Chris Baynham-Hughes was first in for the men. No results yet for this race so I’ll send a separate report and email once available. Mick Charman has also kindly taken some photos of the day so I’ll get them on the blog shortly
Results should follow here.
Remember it’s the awards night on Friday so will be great to see many of you out for that.