New session: Thursday thrash

We now have an extra session on Thursdays, 7pm led by Chris Baynham-Hughes and Roy Gaskill. Typically around 40 mins and built around hill reps and circuits. Useful extra session for those that can’t make Wednesdays, who find 6:30pm a bit early or who just can’t get enough. Again a range of abilities and inclusive. Meet at Runcorn Rowing Club, Cholmondeley Rd, WA7 4XT

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