24-Nov > 30-Nov 2014
It’s a beast this week!
The incredibly fast glide of Mr. Colin Bishop was on display at the Ravenstonedale 10k. In a strong field Colin came 6th in a time of 36:28. The course featured several hills around a beautiful village. One worth doing according to Colin; that word is law so look out for this one next year road runners!
David Staff Memorial Fell race or Darwen’s theory of evolution – part 2
To start the report, I would beg your indulgence and allow me to paraphrase Darwin’s theory of evolution part 1 (the original) – a load of slow moving creatures moved out of their swamps onto the land, moved over continents into new lands, developed new skills and become a super species- the human.
Darwen’s theory of evolution part 2 relates to the evolution of the next level of super species – Helsby Running club’s ladies in the form of Jackie and Jane. How can they drink the amount they did on Saturday evening, retire to their swamps, emerge on Sunday morning, move over continents (Cheshire to Darwen, Lancashire), learn how to walk / run again and then deliver fantastic results, it is beyond belief. A super species if ever there was one.
Now onto the detail of the race, a short sharp route up from Sunnyhurst woods to the Darwen tower, across the moors, traverse back across the other side of the hill, climb slightly back towards the tower and then let go on the 1 mile descent back to the bandstand in the woods – a kind of fell running equivalent of a 5K – all runnable and nowhere to hide.
……………and by the way there we also some examples of the (slightly less) super species – Helsby men and Helsby supporters in the form of Bill, Jenny, Mario and Joe. Provisional results below:
- 41st – Phil Gillard – 35.34
- 70th – Tim Palmer – 37.40
- 86th – Jane Ashbrook – 39.07
- 96th – Paul Foster – 39.35
- 138th Jackie Keasley – 45.22
Race report from current chairman Jackie Keasley
A quick note on Saturdays Liverpool & District XC. A top class event and amazing to see all the top runners with a huge number of U23 in the field. Results are on local Liverpool & District site and UKA site.
In the end I arrived late and ended up doing the men’s open race instead (I was runner 1294 in the mens race, no name assigned in results yet!), a good thing really as it meant the “men” has a team of 6 in the race! Just short of 6 miles in 3 big laps of Sefton Park. A great atmosphere with a large vocal crowd and race commentary that could be heard throughout the race.
My second and third laps were an incredible contrast but both enjoyable and memorable! I got lapped towards the end of my second lap, but it was an amazing seeing top speed athletes fly past all pushing each other and the finish line with very lively commentary. The third lap saw a hardy bunch of also rans continue around the park, in quiet solitude, an amazing contrast that sums up the full spectrum of running! As the race was won by 2 Scots, whilst steadily running through the beech tree walk at the far side of the park, Flower of Scotland and the Gay Gordons followed by Bay City Rollers and the Beatles echoed out, I’ll remember that for a while!
Chris Fitzpatrick writes:
6 Helsby runners arrived at Sefton Park all in awe of the talent on show for this 9.8km XC, it was a qualifying race for British Athletics cross country team that travels to Bulgaria in 2 weeks time for the world XC championships, Mo Farah and Andy Vernon have ran this over the past few years and Gemma Steel was taking part in the womens race again which she won last year, and yes she won again this year.
Its safe to say we didn’t qualify for the English team and can still take part in the santa dash instead. Great running from everyone, although Jackie fancied running with them elite men instead of the women as she arrived a little late, and as she said “I loved being lapped by the elite men”, think a few of us managed not to get lapped and I even beat CBH 🙂 ( it was actually Adrian) but sssshhhh don’t tell him (Ed: I am outraged, but also pleased as I’m sure Adrian got a faster time than I would have!)
Not quite sure how the results have worked out but there was nearly 600 runners but think the elites have been stripped out of these below?
Former Chairman Andy Smith provides an account of Sunday’s XC action.
A fine, still, sunny autumnal morning made for perfect running conditions for the second cross country race of the weekend. Going firm to soft.
I’ve raced at Arrowe Park loads of times over the years and still have a fondness for it as a cross country course, it isn’t the most technically challenging course, but has enough variety in it to keep it interesting. This year for the first time it the course was run in an anticlockwise as opposed to the more normal clockwise direction which made some differences. Leaving the narrow path through the tussocky grass until later in the lap removed this bottleneck, but the tight turns round the infield straight after the start still made for some jostling for position before the gentle climb to behind the hospital could shake the field out into some sort of order.
With 8 green vests lining up to the start line we had some impressive running from the Green Army; Gaz pulling on his spikes for the first time since he was 14; Colin B fresh from a tough 10 k in the Lake District; Colin T fresh from his new found interest in nordic skiing; Adrian looking fresh from his good run in Sefton Park – myself feeling less fresh from the previous day; and Ian Landucci, Lesley and Vanessa just looking fresh as daisies as always.
Thanks to Jane for support on the course and an impressive array of cakes for afterwards – more than we could eat, despite our best efforts.
Yet to see the results, but I think the combined men’s team were 2nd on the day against some very strong competition on the day. Well done to all the Helsby team.
Steve normally still sends me the results, so I’ll forward then on to you when I get them
Long Distance Trail & Ultras
Dark & White mini Mountain Marathon
Ok, so not a long distance trail or an ultra, but it doesn’t fit anywhere else so here is Andy Robinson’s report from the weekend.
I ran in the Dark & White mini Mountain Marathon in the Peak District yesterday: 4 hours of navigation in thick cloud From Edale & around Kinder Scout. I came in 48th out of 162 finishing teams (teams of 1 or 2 runners), 9th V50 out of 35 teams. Results are here. It was a great event, with everyone’s navigation skills given a full workout.
RunFurther Ultra Championships
After the race we had the AGM and prizegiving for this year’s Runfurther Ultra Championships – I won the V60 category for 2014, full details here. I won a £25 voucher and some running socks. I’ve spent the voucher on more socks – can’t have too many socks. Then I got bladdered with the rest of the committee. I’ll talk about the Runfurther series as part of my talk on Wed 7 January.
Fantastic result Andy, huge congratulations!!!
Peak Raid 3 mini Mountain Marathon
I also ran in this race from Totley, near Sheffield, the weather was better & I wasn’t. I could only manage 69th out of 100.
Ben Williams reports from London where the streets are paved with gold… but what are the parks like? Over to Ben to find out:
I took advantage of a weekend with friends in London to run Bushy parkrun near Hampton Court – the ‘home’ of parkrun. It attracts much bigger numbers than our local runs, but the route is open enough to accommodate everyone easily. The surface was a mix of grass and compacted mud, with very little of the run on tarmac. The most impressive thing is the way that the volunteers deal with almost 1000 runners, especially in the finish area. 23:31 got me 266th out of 964 finishers.
Looking at the winning time I suspect they are a pro in disguise!
Speaking of Pros, Colin Thompson showed his calss to take first in the Warrington Park run – Top work Colin!
Upcoming races and reminders
Sun 07th Dec. 11am
Name: The Cardington Cracker (Fell Counter)
Postcode: SY6 7JZ
Details: 9m, 800m, a tough but rewarding one around the Shrophsire Hills of the Long Mynd.
Sun 07th Dec. 11am
Name: Tattenhall – Border League Race 2
Details: 9.8K on country lanes, 11am .http://www.bordersleague.org.uk/fixtures/
Wed 3rd Dec Talk after our club training run, with chip buttie supper, in the bar at the Club House. From “Couch Potato to Marathon Runner” by our own Claire Louise Miller. Please let Leslie & Dave know you are coming asap email@example.com
4 Villages – Help Required
We’re currently short of Marshals. The 4VHM is critical to club funds, is why your membership is so cheap and it is the blue ribbon event for the club. Please contact Dave Feakes if you can help out.
Runners please remember it’s unusual for runners to run in their own club’s race, certainly when it is on this scale. Please could you provide a volunteer to help out with the marshalling (friend, family member, etc.) They get a good spectator spot guaranteed!
Don’t worry if you’ve not marshalled before, we will let you have full details of the role prior to the event together with a very attractive marshal’s vest.
Sandstone Trail Challenge open for entries!
Andy has update the website for this popular Helsby Race. 33 and a bit miles of fun is on offer and yes, there are jaffa cakes! One of the best value ultra distance challenges right on your doorstep so don’t be shy, roll up, roll up! http://www.helsbyrunningclub.org.uk/sandstone-intro.htm
Naturally Andy will also be looking for volunteers so if you don’t fancy running it but can help out then the date for your diary is Sat 9th May 2015. Please let Andy know if you can help.
Let’s get active in the community
Helsby Parish Council would like to develop the land where Sherwood Court once stood(by the Library), as a outdoor adult exercise park. They need to do feasibility study, so they are applying for a grant from Active Cheshire to enable them to take this project forward. So please vote and hopefully we can improve this run down area of the village.
Jackie, Betty and Colin, were also out on Saturday promoting Helsby Running Club at the open-morning event supporting the local GP Health Centre PPG initiative called ‘Keeping Well In the Community’ or ‘KWIC’ at Helsby Community Centre.
No, We’ve not idea what Dave is doing either, but it makes for a good photo!
Chris Fitzpatrick, the ringleader for the Helsby Christmas night out shares his drinks report:
Helsby Night out was…well a typical Helsby night out, lots of laughter, lots of drunk people, and lots of great xmas jumpers on show, thanks to everyone who came and had a right old knees up, I hear people are now joining Helsby RC just to be able to come out with us, never mind running.