Helsby weekly round-up 17th – 23rd August 2015

Happy Thursday to you all! The school holidays are nearly over, it’ll soon be Christmas and that means only two things; Borders League and Cross Country, so I hope you have all been training hard over the summer months…

On to the trials and tribulations of our green vested athletes, it’s been a quiet week:

First up we have the brutally flat 😉 5k in Capenhurst, which is in memory of Ellesmere Port RC runner, Neil Lavery, last Wednesday the 19th. It is renowned for being a PB course and we had 13 of our illustrious Green Army out on the night. A short report by Derek “Degsy/Messi” Morris follows:

Wednesday 19th saw plenty of the Green Army take part in the EPRC Capenhurst 5k. As we lined up for the start the rain held off which was nice. The hooter took me by surprise as Chris Fitzpatrick must have had a sore throat, as the famous Green Army chant was nowhere to be heard! Anyway the race is a very fast course seemingly slightly downhill for the last 2 miles. I surprised myself ducking under the 19 min mark and with great running by all the Green Army including some PB’s.  It’s definitely one for your calendars next year, and a must if you’re PB hunting.

Results:

17:48   Chris Fitzpatrick
18:08   Adam Gordon
18:57   Derek Morris
19:12   Darren O’Connor
20:09   Gary O’Connor
20:20   Joanne Lacking
20:25   Ian Landucci
22:32   Vanessa Griffiths
22:40   Carol Shaw
23:12   Geoff Shaw
23:29   Suzanne Fletcher
25:32   Tanya Downes
26:21   Donna Geer
28:16   Janet Shaw

A Dicky bird even informs me that Chris Fitz actually managed to finish the whole race without clutching his infamous lady’s water bottle. Well done, Chris! Inspirational!

Peris Horseshoe fell race

Huge well done to Jim O’Hara who came a fantastic 6th in this very tough 17.5 mile, 8500ft climb fell race in 4hrs 24 mins. Jim is on great form at the moment and just keeps on knocking out some very tough races most weekends!

parkrun

Weekly results from our local parkruns:

Delamere parkrun

Rachel ARNOLD          24:59              
Louise MCEVELEY:      26:16
Claire MORTON:         27:25

Widnes parkrun

Colin BISHOP:              17:24 (First)
Michael WILLIAMS:    23:04

News and notes

Tim Palmer has set up a new all singing and dancing race calendar. Huge thanks for Tim! Link is here and this is a great help to all our members.

https://helsbyrunningclub.wordpress.com/2015-event-listing/

Up & Running in Chester are holding a 20% discount offer this Bank Holiday weekend to all club runners.

Helen

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