Helsby RC weekly round-up 25th Apr to 1st May 2016

Hi everyone

A very busy week for the Green Army and an excellent selection of reports in the inbox. Thank you very much to everyone who has contributed. As usual all reports to be sent to helsby-race-reports@outlook.com.

Strap into your seat belts, it’s a long one!

Helsby RC Awards Presentation Evening

A fantastic evening at our annual awards cermony! Well done to everyone who won an award and a big thank you to Jackie (host), Chris Igoe (DJ), Dave & Leslie Feakes (Catering) and Donna Geer & Ian Landucci (Stataticians). Jackie has sent the following report in which includes all the winners from the evening:

Here’s a list of the awards made at our presentation evening on Friday celebrating a year of excellent running at Helsby Running Club. We can run well and party well!! Here’s a list of trophy winners for the 2015/16 club counter season. Well done to all who ran throughout the year and here’s to lots of club counters by all this season!
For those interested in the detail, a full set of results/calculations will be put on the blog soon (we need to strip out the age data before it goes viral!)
Plus
A reminder about this coming Wed #Helsby vs #Felsby competition at Dinas Bran 4.3m 1150ft, 7:15 start LL20 8TG, for those wanting to car share please meet at the club ready to leave at 6pm.
A reminder about the fist race in the mini trail series at Thurstaston Country Park  Tues 10th at 7:15, again meet at club at  6:15
Plus the running club AGM the following evening 11th after out club run, 8:30 in the
in the upstairs tea room – please come along and discuss what you want of Helsby Running Club over the next 12 months. The plan is to keep it shorter this year by having written reports circulated in advance, with questions & answers on what and how we do things followed by the all important election of officers. If anyone would like to become part of the committee then please let me know in advance of the meeting jackiekeasley@btinternet.com. Jane Ashbrook is stepping down as Ladies Club captain; we thank Jane for all her input and ideas these last couple of years.
Cheers and thanks
Jackie
Roads Championship
Helsby Running Club Road Running Championship 2015 Men’s Champion Chris Fitzpatrick
Helsby Running Club Road Running Championship 2015 Men’s Runner Up Adam Gordon
Helsby Running Club Road Running Championship 2015 Men’s Senior Winner Colin Thompson
Helsby Running Club Road Running Championship 2015 Men’s V40 Winner Neil Finegan
Helsby Running Club Road Running Championship 2015 Men’s V45 Winner Gary O’Connor
Helsby Running Club Road Running Championship 2015 Men’s V50 Winner Ian Landucci
Helsby Running Club Road Running Championship 2015 Men’s V60 Winner Geoff Shaw
Helsby Running Club Road Running Championship 2015 Ladies Champion (Joint) Joanne Lacking
Helsby Running Club Road Running Championship 2015 Ladies Champion (Joint) Jane Ashbrook
Helsby Running Club Road Running Championship 2015 Ladies V40 Winner Jo Farwell
Helsby Running Club Road Running Championship 2015 Ladies V45 Winner Donna Geer
Helsby Running Club Road Running Championship 2015 Ladies V50 Winner Carol Shaw
Helsby Running Club Road Running Championship 2015 Ladies V55 Winner Jackie Keasley
Helsby Running Club Road Running Championship 2015 Ladies V60 Winner Janet Shaw
Fells Championship
Helsby Running Club Fell Running Championship 2015 Men’s Champion Jim O’Hara
Helsby Running Club Fell Running Championship 2015 Men’s Runner Up Phil Gillard
Helsby Running Club Fell Running Championship 2015 Men’s Senior Winner Phil Roberts
Helsby Running Club Fell Running Championship 2015 Men’s V45 Winner Jim Jones
Helsby Running Club Fell Running Championship 2015 Men’s V50 Winner Steve Riley
Helsby Running Club Fell Running Championship 2015 Men’s V60 Winner Andy Robinson
Helsby Running Club Fell Running Championship 2015 Ladies Winner Jane Ashbrook
Helsby Running Club Fell Running Championship 2015 Ladies Runner Up Laura Baynham-Hughes
Cross Country Championship
Helsby Running Club Cross Country Championship 2015/16 Men’s 1st Place Ian Landucci
Helsby Running Club Cross Country Championship 2015/16 Men’s 2nd Place Ben Fletcher
Helsby Running Club Cross Country Championship 2015/16 Men’s 3rd Place Chris Murray
Helsby Running Club Cross Country Championship 2015/16 Ladies 1st Place Jane Ashbrook
Helsby Running Club Cross Country Championship 2015/16 Ladies 2nd Place Lesley Feakes
Helsby Running Club Cross Country Championship 2015/16 Ladies 3rd Place Vanessa Griffiths
Borders League
Helsby Running Club Borders League 2015/16 Men’s 1st place Chris Fitzpatrick
Helsby Running Club Borders League 2015/16 Men’s 2nd place Adam Gordon
Helsby Running Club Borders League 2015/16 Men’s 3rd place Colin Thompson
Helsby Running Club Borders League 2015/16 Men’s 4th place Ian Rutherford
Helsby Running Club Borders League 2015/16 Ladies 1st place Jo Lacking
Helsby Running Club Borders League 2015/16 Ladies 2nd place Carol Shaw
Helsby Running Club Borders League 2015/16 Ladies 3rd place Laura Baynham-Hughes
Helsby Running Club Borders League 2015/16 Ladies 4th place Rachel Holden
Club Champions
Helsby Running Club Men’s Club Champion 2015/16 Ian Landucci
Helsby Running Club Ladies Club Champion 2015/16 Jane Ashbrook
Mini Fells
Helsby Running Club Men’s Mini Fells Champion 2015/16 Men’s 1st place Adam Gordon
Helsby Running Club Ladies Mini Fells Champion 2015/16 Ladies 1st place Laura Baynham-Hughes
Runners Runner
Helsby Running Club Runners Runner 2015/16 Laura Baynham-Hughes
Most Improved Runner
Helsby Running Club Most Improved Runner 2015/16 Mens Winner Ian Hamling
2015/16 Ladies Winner Alison Halsall
Greatest Comeback
Helsby Running Club Greatest Comeback 2015/16 Overall Winner Gareth Boyd
2015/16 Runner Up Claire-Louise Miller

Borders League #7 (Prestatyn)

An excellent report has been sent in from BL Coordinator Fitzy for our final race at Prestatyn:

So this was our last borders league race of the season and was probably the most important for the men, having fighting off relegation over the last 2 meetings we had to make sure we had 10 runners turn up and make sure we didn’t get any penalty points, and after an end of season fixture change for a midweek race from Shotton to Prestatyn I was a little worried we might struggle….oh how wrong was I!
Another superb turn out by the men’s and ladies team seen us fight hail, wind and rain for an out and back course along the sea front, which was great going out but not so great coming back with a full on head wind.
Some fantastic performances on the night yet again but I won’t single anyone out what I will say is it’s been a pleasure seeing you all turn up week after week and making me a very happy man. We are the envy of other clubs and I really do think that we will just get stronger, even some of the Felsby crew seemed to have enjoyed the races (probably because there free)
Some awards that we received included 1st V35 for Jo Lacking, 9th & 10th Overall men, myself and Col T, and 2nd V50 lady for Carol S.
Hopefully you’ve enjoyed it as much as me, now for a few months off before pre season training starts in July and I start moaning at everyone for breaking rule 4.3 thou shall not drink 48 hours before a borders league race.
For full results see below

Mid Cheshire 5k

It was great to see an array of green vests at our 5th road counter on Thursday. By all accounts the weather wasn’t very favourable but with a lightening quick course it was always a good opportunity to have a crack at a 5k PB. Over to Fitzy with another fab report…

30 of the green army travelled a hell of a long way to Kingsley on Thursday night which could only be described as a lightning fast 5k course, and I now know the reasons why, a mile downhill seen everyone post extremely quick first miles splits whilst the second wasn’t so fast as it was all “uphill”. You are then greeted with the start line again with still another 1k to run, yet again all downhill to the finish
You can see why some of the top running clubs around the northwest had plenty of runners out in a very strong field. pb’s galore were being broken much to the annoyance of Gaz and Helen sat on their sofa’s at home 🙂
If you’ve not done this before and want a PB this is the best course around by far and at a tenner it’s great value for money, they even through in hale for at least 5 mins at the end…lovely
For full results
Helsby results:
41st Chris Fitzpatrick 00:17:20
46th Colin Bishop 00:17:30 (1st in age cat)
54th Adam Gordon 00:17:41
94th Christopher Murray 00:18:52
101st James Higgins 00:19:07
104th Ian Hamling 00:19:12
108th Jane Ashbrook 00:19:15 (2nd in age cat)
113th Richard Hankins 00:19:20
133rd Paul Frodsham 00:19:44
135th Joanne Lacking 00:19:47 (2nd in age cat)
141st Davyd Michell 00:19:56
162nd Carl Pratt 00:20:23
182nd Tim Palmer 00:20:54
184th David Feakes 00:20:55
200th Michael Williams 00:21:25
201st Carol Shaw 00:21:38 (2nd in age cat)
234th Rachael Holden 00:22:29
235th Stephen Wiggins 00:22:38
245th David Madders 00:22:47
255th Debbie Read 00:23:11 (3rd in age cat)
269th Geoff Collins 00:23:35
296th David Wiggins 00:25:03
299th Jackie Keasley 00:25:16
306th Lesley Feakes 00:25:32
357th Janet Shaw 00:29:36 (2nd in age cat)

Llangynhafal Loop Fell Race

Twixt in between Borders, 5k and 10k Green Army members still managed to get out onto the hilly stuff. Big thanks to Tim Palmer for this report…

As a local favourite but not a counter this year, the Llangynhafal Loop saw a Helsby turn-out of 7. Janet Robertson, Sue Buck, Jim Jones and Tim Palmer running; Joe, Mario and Andy Smith supporting/marshalling/taking photos. On arrival at the Golden Lion, the weather kept most in their cars or the pub and the walk to the start wasn’t much better (some of the Helsby contingent were sure whether it was hail or snow). However the weather improved for the race. The infamous gully was as always a challenge; but the last climb (which is a bit of sting of the tail) was improved with Helsby supporters at the bottom and top – thanks Joe, Mario and Andy. Tim was the first Helsby runner home just ahead of Jim; followed by Janet and Sue. As usual, all ended up in the Golden Lion for the presentation – a highly recommended race. Full results awaiting on www.wfra.org.uk

2016_04_30_Llangynhafal-Loop-group-photo

Saddleworth Cake Race

image1Any race with “cake” in the title is worth a go at, Ben Fletcher and Jamie Dowdall certainly thought so and found themselves towing the line in Saddleworth, over to Ben for his take on the race…

I decided to give the Saddleworth Cake Race at Diggle a go. This fell race is famous for the cakes after the race & it didn’t disappoint, there were 3 huge tables full of them! It was £5 to enter or free if you supplied a cake bargain!

At just short of 10miles 1700ft over Saddlewoth moor it’s a cracking race. I wasn’t expecting to see anyone I knew, then Jamie Dowdall in his Darwen vest shows up. After a quick chat with Jamie we were off into the hills.

Ben Fletcher 1.18.03 22nd Jamie Dowdall 1.33.18 89th

Full results

http://saddleworth-runners.co.uk/cake-race-2016/

 Liverpool Spring 10k (6th road counter)
The Liverpool Spring 10k is 2 laps of Sefton Park, billed as flat but not exactly – some energy sapping long gradients and tight turns certainly made it a bit of a challenge, as did the horrible weather. That didn’t hinder our Green Army contingent from setting PBs galore though, a huge well done to everyone for running so well and some of our newer members who have improved so much recently. Big thank you to Colin and Jane Bishop for their support on the day, Jane even had a selection of fresh baked cakes for us at the finish to replenish those depleted carbs! Result!
Please find the Helsby results below:

16th Colin Thompson 0:35:26
83rd Gary O’Connor 0:38:47
136th Richard Hankins 0:40:38
172nd Davyd Michell 0:41:47
198th Carl Pratt 0:42:00
382nd Helen Owens 0:45:43
383rd Rachael Holden 0:46:02
669th Stephen Wiggins 0:49:00
732nd Rhea Thomas 0:49:48
1092nd Tanya Downes 0:53:36
1101st David Wiggins 0:53:42

parkrun
Please find a link to the consolidated parkrun results from Saturday. Well done to everyone who ran, especially Col Bishop for another fantastic win at Widnes! Well done mate.
And finally, it’s big congratulations to June Swift and Jim O’Hara who have been selected to run for Cheshire at the Inter-Counties Fell Running Championships on 14th May. Well deserved after a brilliant season, be sure to congratulate them on their fantastic achievement.
Phew! That’s it this week. Many thanks for all the excellent reports, if I have missed anything please get in touch and I can always update the blog later on.
Cheers
Colin
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