Weekly Update 30th July to 7th August

Parkrun

Helsby runners were out at Chester, Ellesmere Port, Croxteth and Widnes parkruns. Notable runs included a first placed female for Jenny Illidge and a second place overall for Neil Finegan at Chester.

Full Helsby results are below

http://tinyurl.com/kvq2x25

 

Ponderosa Fell Race

A small band of dedicated fell runners arrived at the top of the Horseshoe pass for the Ponderosa Fell race on Wednesday 3rd, the 7th fell counter of the season. It was a bit blowy for August, but luckily the wind was behind us up the first climb. You then had to concentrate hard through a narrow and deep sheep trod to avoid losing your footing, but were then rewarded by a lovely grassy runnable path back down the valley. It was then a final push up hill to the finish – pleased I had been warned about this, not sure about uphill finishes though! Joe and Mario, our ever faithful marshal/cheering team were out on the course providing much needed encouragement and racing tips.

There was also an interesting approach to prize giving – you were basically given your prize as you crossed the line – full respect for working it out on the hop but slightly odd to be handed a bottle of wine as you cross the finish line!

Results
9th Ben Fletcher 30:07 (1st V40)
34th Tim Palmer 33:25
39th Laura Baynham-Hughes 34:36 (2nd F)
71st Vanessa Griffiths 40:23
74th Rachel Arnold  40:50

Would be great to see a few more out for the next few counters which are coming up in August/Sept. The next race, the Darwen Gala Memorial, is also in the mini fell series so if you want to give the fells a go this would be a great choice.  Shelf Moor is also in the inter club competition so a good turnout is needed to give us the chance of retaining the trophy!

1. Saturday 20 August, 3pm  –  Darwen Gala Memorial (BS)

2. Monday 29 August, 1pm  –  ICC        Cilcain Show Mtn Race (AS)  –  ICC

3. Sunday 4 September, 11am  –  Shelf Moor (AS)  –  ICC

 

Deestriders Multi Terrain Grand Prix

The 3rd race in the Deestriders GP and 4th in our mini trail series, the course is roughly a 4.5m long multi-terrain that takes in some playing fields, track and woods. 7 Helsby men were showing the green vest at this one, no ladies present though!

Full results for the race should show here soon:

http://www.deestridersrunningclub.net/Ofr/OFR2016

Next and last race in the series is Friday 2nd Sept 7pm.

Cheers
Col T

 

Halewood 5K

The green army had a treble of 1st place Category wins at The Halewood 5k on Saturday morning, MV35 for myself and 2nd overall, FV50 for Carol Shaw and FV55 for Debbie Read.

Seeing that it was only the 3 of us doing it then we were all pretty happy with that on what was a lovely summers morning, this free event on the first Saturday of every month is another great way of Improving your speed, is a very flat course and has loads of PB potential and is something different to your park runs and is very local which makes it ideal. Would be great to see a few more new faces next month on 3rd September

Cheers

Fitzy

Full Results

http://tinyurl.com/gouc7ag

 

Results from Wednesdays Pie and Peas race.

pandp

 

Davyd Michell sent in a report from the mid week Endurance Series.

Wednesday saw the last in the Wirral Endurance track series. This is a series of track races ranging from 1 mile to 10K and a chance to run at the famous Bebbington oval, location of the Chariots of Fire film.

Tonight’s race was 5k and blustery conditions met the 25 runners, the race was split into two fields with the fast boys in race 1 and the remainder including myself in race 2. A good competitive race was had by all, and as the field was seeded this lead to some great close racing. I was happy with my 20:13 finish for 4th place.

This is unfortunately the last in this years series and I only found out about it a bit too late, but will keep an eye open for the series next year. The great news is that its only a £1 to enter on the night.

Full Results are here
http://tinyurl.com/hzu86ws

Davyd

 

Chris BH sent this report in from from Stavanger

Once again, not entirely running, but there was 35k of running so it may be worth including.

Rockman Swimrun.

Nice place to run
On Thursday I headed out to Stavanger, Norway to take part in Rockman. A swimRun in the Lysefjorden (home to Pulpit rock and the Kjerag). After not being able to help myself and doing 20 miles around the Fjord on the Thursday I still felt great going into the race. The start was unlike anything I have experienced. We were taken on fast ferries and then they got in as close as possible to the edge before slowly backing away as we all jumped in. So picture the scene, you’re heading towards the sheer cliff face, the hooter goes and the front pair look at each other, then eventually jump whilst we all shout stop to the pilot before they get run over! Next thing I know I’m on the edge ready to jump in, adrenaline through the roof as I hit the water (strapped by a leash to my partner) and then race to the first buoy. Anybody that has been in a race with an open water swim will know the chaos that goes on; add to that everybody is really two people joined by a bungee and it’s something you simply don’t forget.
That's me in the front
We struggled on the first swim as our bungee was too short so I was literally towing my mate for the best part of a KM as he couldn’t use his arms in any sort of rhythm. So climbing up the cliff side path to the next swim was spent trying to undo tight knots in our leash. Three swims later and we finally got the length right and were on our way to Pulpit rock. It seemed a terrible waste to spend just a few moments there scoffing salted liquorice and chocolate. From there on the course just kept on giving. Incredible views, sweet single track, rough technical terrain supported by fixed chains in places. More swims, more climbs and ultimately a swim across the Fjord to the south side to take on the longest wooden stair case in the world (4444 steps). Luckily the food at the aid stations was incredible (at one station the girls had cooked waffles on site thanks to a massive extension plug) Once at the top we had a short cold swim before getting onto possibly the nicest single track trail descent I have ever done; it went on forever!

Into the Fjord

I’ve tried to work out if it’s just the honeymoon period of finding a new sport that has me so hooked on SwimRun, but actually it’s just everything. The environments that these races are in, the opportunity to take on an incredible journey simply using your own power, the insanity of the swims, iconic locations… for Rockman to have been better it would have had to have been the same of everything, just staged on the moon.  was that good.

10 swims, 6 km in total
10 runs, 35 km in total
2500 m elevation gain

This probably explains it better: http://tinyurl.com/z88knrb We finished 17th in ~9 hours 23 minutes. I just hope I can get a place again next year.

 

Jackie Keasley sent in this report from the Round the Rock Ultra in Jersey.

jk

A very hot day, 23C+, on Jersey yesterday for the 48 mile round the rock ultra. The route is a roller coaster around the whole island with narrow coastal paths and beaches – stunning views all day so extra stops to snap photos! Because the tide was out I cut/splashed across 3 beaches & probably cut 3 miles off. It was optional but allowed!! Great support with extra drinks stations provided by Bill & friends Andy & Sarah who hired a car & kept popping up all day with a picnic!! Time 11hrs 10 mins, 50 mins inside cut off! ! Can’t walk today but happy!

jk1

Finally, Ian L has published the latest road and fell standings on:

http://tinyurl.com/j7auo5k

This shows that all are still close (except Ladies Fell). The summary is:

After 9 out of 13 races

Men’s Road
1. Adam Gordon
2. Col Thompson

Ladies Road
1. Jo Lacking
2. Tanya Downes

After 7 out of 13 races

Men’s Fell
1. Jim O’Hara
2. Chris BH

Ladies Fell
1. Laura BH
2. Rachel Arnold

Thanks for all the reports this week. As usual please send them to

helsby-race-reports@outlook.com

Cheers

Gaz

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s