Hello Green Army
Big mention to all the warriors who turned up last week and again this morning to my Runcorn Town park XC recce, this mornings run consisted of really cold temperatures compared to what we have been used to recently and everyone was moaning which was a good sign as we trundled our way around 5 muddy and enjoyable miles. If i haven’t put anyone off yet then its a 6am meet up with a 6.05am start at Runcorn Ski slope car park every Friday morning, all speeds catered for. Head torch is recommended.
Whilst i’m talking about training runs, we hold a session at Castle Park, Frodsham on Monday nights 6.30pm, which consists of hill repeats, tempo and interval training. Club nights as per normal are on Wednesday nights at 6.30pm from Helsby Community Sports Club, and Thursdays our very own Roy Gaskill runs a 5 ish mile road run around the Norton 5 route, 6.30pm again from Tudor Road, Runcorn. Plenty to keep you fit through the winter months.
Also, for anyone new to the club, and old who haven’t tried them before, this Sunday see’s the start of the cross country season, and similarly to the Borders league races, they are completely free of charge, you just turn up in your club vest and run…simples. The venue for this weekend is Clarke Gardens in Liverpool, 10am start, post code L19 5NF. These really are brilliant races to take part in.
Right, onto the serious stuff…..PARK RUN!
Full list of consolidated results below, but we had runners out in Warrington,Chester, Ellesmere Port, Widnes, and Wepre (where on earth is Wepre?)
First of this weeks reports comes in from El Capitano, over to Col.
Unfortunately both myself and Ivan were suffering from the dreaded man-flu, although you would never had known, we both soldiered on without any fuss 😉 We were a way off our best times but I would recommend this HM to anyone chasing a PB, I think after the success of this event it will be become a very popular fixture in the north west. Also big thanks for the shout out of Green Army! from Daz O’Connor who was dressed as a giant banana and running the opposite way, great to see him back running again!
Helsby results below:
135th Colin Thompson 1.20.38
481st Ivan Davies 1.29.54
Full results here http://www.manchesterhalfmarathon.com/
Good work by mummy’s brave little soldiers, men just get on with stuff don’t they, even with man-flu. What i really wan to know is why was Darren dressed as a giant banana?
It was the Fell relays last Saturday up in Loch Lomond, Scotland, and for anyone who hasn’t done them before i would really recommend it having done the previous 2 years, even as a road runner I really enjoyed the days out, this time it was overnight stays and a party afterwards, sounds boss! Over to fell running legend CBH (who I always beat by the way!)
I couldn’t make the Fell relays this year because it was my most important race of the year, and it didn’t disappoint, Hellrunner, which is described as the UK’s toughest half marathon (not sure about that). 13.1 miles of mud, hills of hell, lucifers lido, and the famous bog of doom. It didn’t disappoint yet again, i’ve done this every year since it started in 2009 and love it, my best finish to date coming in 11th place in 2hrs 4 mins, and i think i was the only representative this year, although Tanya took a cracking photo pf me in the bog of doom below. I would love to do something for charity next year, and get as many involved from Helsby RC as possible. Just think its like a long cross country race.
That’s all for this week, sorry it’s taken a while to send out. Happy running 🙂