Helsby RC News from 17th to 23rd April 2017

Welcome to the weekly round up and thanks to everyone who has sent reports to the inbox this week – there’s a good few this week. Please keep sending anything in to helsby-race-reports@outlook.com

Firstly though, a couple of reminders:

Tomorrow – Wednesday 26/04/17 at 7.15pm – Borders League Race 7.

It’s the final race of the series tomorrow, to be staged at Wrexham AC with a presentation after the race. Let’s have another great turn-out to consolidate the hard work done so far!

Next Wednesday 03/05/17 at 7.15pm – Dinas Bran Fell Race

At Ysgol Dinas Bran, Llangollen. This is our next Club Fell Counter and also a Mini Series Counter. I believe the Dina’s Bran and tomorrow’s Borders race are also included in the Helsby v Felsby series ( See Fitzy’s FB posts for more details).

Racing News:

Goldrush Trail Race – Saturday 22/04/2017.

We had two Helsby Trail runners over in Coed Y Brenin on Saturday. Danny and Danielle Ryder participated in the GoldRush Trail. Thanks for sending in the report guys:

“The Ryders made a day trip out to Coed y Brenin for the Goldrush Trail race on Saturday which is arguably the best waymarked running route at Coed y Brenin. A short 8.5mile route makes the most of the amazing singletrack on offer with some really technical climbs and descents, and amazing views. The race didn’t start until 1, so a leisurely drive including a stop for breakfast and cake still got us to the venue with time to have one of the cafes excellent flapjacks and for Danny to drag me on a really hilly warm up! As normal I said my good byes to Danny at the start line and left him at the front to find a space further down the field. It was an amazing run with some of the best weather we have ever had at Coed y Brenin with a remarkably dry trail – it was my first time running the entire route and keeping dry feet! Despite this Danny still managed a fall, but I suppose that’s excusable as he did finish 6th overall. I can definitely say the track sessions on a Monday night and the hill sprints have helped me this year as I overtook on the climbs, but I definitely need to work on my descents as they always catch me back up. Luckily for me the route finishes on a steady fireroad climb so I managed to overtake two females to come 9th female overall. It was a brilliantly organised race and we would recommend any of the races at Coed y Brenin. This is our third race at the venue having ran their winter half marathon route and their 3 hour night trail wales races. Definitely recommend a Helsby day trip if anyone fancies it – really good showers and a café J

Danielle and Danny”

Full result for the Goldrush Trail Race are HERE

 

‘Teenager with Attitude’ and the ‘Anniversary Waltz’ fell races – Saturday 22/04/2017

IMG_0241

We had a few of the Helsby crew up in The Lakes on Saturday for two fell races, one of which was another of our club counters. Thanks to Tim Palmer for sending in the report:

” Saturday saw a small team of Green Army runners heading for the Lakes for two ‘overlapping’ fell races – Jim O and Phil R for the monster Teenager with Altitude race (15.4 miles 7,600 ft ascent) aka Teenager aka TWA – as I didn’t run it, I can’t say much other than Jim was the first home and both Jim and Phil looked as though they had a challenging run.

IMG_0286

Suzanne, Laura, Phil G and I opted for the slightly lesser Anniversary Waltz race (11.5 miles 3,600 ft ascent) which shares it is the same last 7.5 miles with TWA. The Anniversary Waltz race is held each year to celebrate the marriage of Wynn and Steve Cliff, the race organisers, in 1996. The Pete Bland race map says it ‘has some of the worst and best of Lakeland fell racing. The worst – the 2.5miles of track and road out of Little Town. The very best – the final descent off Catbells, a downhill finish to the free beer in the Village Hall.’ I don’t fully agree with this – the worst is actually a nice warm-up for things to come and the best should include the amazing run from High Spy to Maiden Moor – lovely running, great views. I do agree with the ‘brutally direct’ comment about the climb up Robinson – mile 4 has ¼ mile of vertical ascent with bits at 1 in 2.81E43435-FFA8-4ADD-A0D8-35F5858810B5

Laura was first home for Helsby, followed by Tim, then Phil, and then, Suzanne who crossed the line with Sharon and Jen from Tattenhall (after possibly a more social race than the rest of us). A great day in lovely weather and terrain – a fell race to remember – brilliant day out.

Still waiting for results to be published online. The Anniversary Waltz is our 2nd fell counter with Phil and Jim’s times in TWA being multiplied by 0.63 to give them Anni Wa times.

Thanks to Ben, Andy, Sue, CBH and the mini BHs for support out on the course (and some managed a chat with Joss Naylor, a fell racing legend)”

Loads more pics are available HERE and HERE

London Marathon – Sunday 23/04/17

We had 5 Helsby members running in the London Marathon on Sunday and some fantastic times were had. Well done everyone!

Screen Shot 2017-04-25 at 19.51.25

Park run – Saturday 22/04/17

Parkruns were busy this weekend with 18 Helsby athletes participating in 7 different events and as far afield as the USA, from where Ben Williams has sent a brilliant report (below). A couple of other notable finishers were a new PB’s for Colin Thompson (17:35 and 1st place) at Phoenix, and Jim Higgins (21:57) at Delamere.

Helsby’s consolidated parkrun results can be viewed HERE. Well done all park runners, and thanks to Ben for the report:

Roosevelt Island DC parkrun

“After booking our holiday to the US, I realised that with some careful planning I could run my 100th parkrun there. So after running my 99th a couple of weeks back, a couple of volunteering stints meant the plan was a goer.

Parkrun is still relatively new in the US, but there are three in the Washington DC area – I found myself heading for Roosevelt Island DC parkrun, the most central of the three. The venue is an island in the Potomac river which serves as a monument to Theodore Roosevelt. It’s a beautiful green oasis surrounded by the city, but with jets roaring overhead every few minutes to remind you you’re in the capital city.

The turnout was pretty small, with a lot of tourists. I met runners from Bristol, Hampshire, Dublin, as well as Australia and the US. I don’t know why numbers aren’t higher amongst Americans, I passed plenty of runners on the way there so it’s not that they don’t run. Prior to DC we’d been to Boston, which is a running-mad city and they don’t have a parkrun at all – I don’t get it.

The run itself was lovely, trail paths which reminded me of Delamere, and a long section across a raised boardwalk crossing a swamp. It was mostly flat with small undulations, including a tiny but nasty climb at about 4.5k just to turn legs to jelly at the end. I was hoping for a single-figures finish but got passed by two guys near the end, putting me 10th. A finish position I’m never likely to repeat in any race!

Because the field was so small, everyone stayed to watch the last runners come in, have a chat and sign the visitors book before heading our separate ways back to the city. It’s a brilliant, low-key, friendly event I would recommend to anyone who finds themselves over there.

Cheers
Ben”

Wirral Track Endurance Series 2017

Davyd Mitchell sent in this report which includes details of the Track Endurance Series. There are still 3 events that can be entered this year – details in Davyd’s report (thanks Davyd) :

“A couple of Wednesdays ago I attended the Wirral Endurance track series. This is a series of track races ranging from 3k to 10K and a chance to run at the famous Bebbington oval, location of the chariots of fire film.
Tonight’s race was 5k and blustery conditions met the 15 runners as we took the line, abilities were wide ranging which unfortunately meant I got lapped a bit, lapped a runner and spent 5k chasing 1 runner to no avail. This did have the benefit of me finishing 12th and being happy with my 19:54 for a PB.
This was the first in this years series of 4 races, the next is a 3k followed by 10k and then the final 5k. The great news is that its only a £2 to enter on the night, so would be great to see a few of us do this.

Results and details of the series can be found HERE

Davyd”

That’s it for this week folks. If I’ve missed anything let me know and I’ll update the blog. Keep the reports coming in to helsby-race-reports@outlook.com.

Hopefully see you all tomorrow at Wrexham for the Borders League,

Jim

Helsby RC weekly round-up 10th April to 16th April 2017

Hello Green Army

It’s hard work putting these race reports together seeing we don’t get that many in these days, come on help us bloggers out a little and send in a quick race report please, address as per usual, helsby-race-reports@outlook.com

A few notices of events coming up in the next few weeks and also 2 of our most popular races of the year that sell out pretty quickly, so get in there fast.

Tattenhall Tough Team is to be held on Friday 23rd June 7pm, it’s a brilliant event where you team up with 3 runners, and run the 9 mile course taking on the famous railway or stairway to hell as they call it. You can enter on the night in past years but it gets busier and busier so wouldn’t want anyone to miss out. I’m not organising it this year as to be honest it’s a nightmare to sort out loads of teams so I ask you all to sort out your teams and get the forms printed off and sent in asap. On Facebook we have started organising teams so if you are not on FB feel free to email me Fitzpatrick_chris@hotmail.com and I’ll let people know you are interested.

http://www.tattenhallrunners.com/our-races/tough-team-race/

Dearnford Lake relays is to be held on Thursday 13th July 7.30pm, again its teams of 3 and you all run as fast as your legs will carry you for 2 miles and then hand over to your partner to run the next and again for the last leg. This will sell out, so get your entries in fast. I know Bish and Jane have been helping organise via Facebook but again if you are not on FB email me again if you are needing to join a team.

http://www.whitchurchwhippets.co.uk/relay.aspx

This is what we have so far

Men – I have tagged as Helsby Men ‘A’, ‘B’ and ‘C’ are: –

 

A

Colin Thompson

Colin Bishop

Chris Fitzpatrick

 

B

Ian Rutherford

Ian Hamling

Ivan Davies

 

C

Davyd Michell

Jim Higgins

Paul Cunningham

 

Women

A

Joanne Lacking

Rachael Holden

Juni Swift

 

B

Rhea Howard – Armitage

Shan McCarthy

Gill Fitzpatrick

 

Borders League

 

It’s the last race in the borders league season next Weds 26th April, 7.15pm, to be hosted by Wrexham AC. Again a big turnout is needed please so we don’t incur penalty points. Both mens & ladies teams have done so well this season lets finish the season on a high.

 

http://www.bordersleague.org.uk/fixtures/

 

Also, it’s Helsby V’s Felsby 1st leg, so whoever turns up (numbers are low at present) then just let me know who you want to run for as you will get points for your team. The 2nd leg is the Dinas Bran Fell Race on 3rd May. I really want to boost numbers at our fell races and this one is brilliant, more details to follow next week.

 

Park run seen runners out in Runcorn, Chester, Shrewsbury, Ellesmere Port, & Widnes. Full consolidated results below

http://tinyurl.com/kvq2x25

 

Over to the captain for the weeks only race report.

 

Our 4th road counter saw a sea of green vests lining up to tackle this lovely 5 mile route looping around the back roads of Mickle Trafford. This race in particular is what I love about club organised races, cheap as chips to enter, a fast course and a friendly rivalry and banter with all the local running clubs makes it one of my personal favourites.

 

The course itself can be a PB course if tackled correctly, it has a fast first 2 miles which is all down hill but you need to leave something in the tank for the slow drag back up to the finish. We saw plenty of PB’s from the troops with myself, Fitzy, Ian R, Davyd, Adam, Debbie Read, Tanya Downes (2 minute PB!) and I think Wiggo? all taking slices off our 5 mile PBs, there may have been more I haven’t heard about so please let me know if you got a PB. It’s also congratulations to Jane Ashbrook who is looking in fine shape for the London Marathon and had a superb run for first Helsby lady home. Carol Shaw had a fabulous run to win 2nd in her age group as did John Gallon who was 3rd and a little further down the field it was great to see Shan, Rebecca Gibson, Charlie, Emma Barnes and Chris Morgan all putting in a valiant effort to tidy up the Helsby pack.

 

Thank you to our support on the night, Louise Spruce, Michelle Gordon (and kids), Serena Williams, John Earlston, the Frodfather and of course Joe and Mario.

 

Helsby results below:

 

14 Colin Thompson 27:53

26 Chris Fitzpatrick 28:44

38 Adam Gordon 29:30

45 Ian Rutherford 29:44

57 Jim O’Hara Helsby 30:12

93 Richard Hankins 31:55

113 Davyd Michell 32:55

114 Christopher Murray 32:45

127 Jane Ashbrook 33:23

153 John Peaker 34:31

188 Gary O’Connor 35:46

202 Carol Shaw 36:27 (2nd in age cat)

218 Roy Gaskill 37:07

219 Debbie Read 37:03

255 Geoff Collins 38:51

257 Geoff Shaw 39:01

263 Christopher Igoe 39:08

270 Stephen Wiggins 39:16

307 Edward Roberts 41:15

318 Chris Morgan 41:45

331 Jackie Keasley 42:30

341 Tanya Downes 42:55

368 Shan McCarthy 45:02

377 David Wiggins 46:21

380 Emma Barnes 46:32

382 Rebecca Gibson 47:07

387 John Gallon 48:12 (3rd in age cat)

423 Janet Shaw 48:37

 

Full results here

 

https://wcac.niftyentries.com/Results/Essar-Chester-Spring-5

 

And last of all a special mention to Debbie Read, who had a couple of very successful racing results – a 5 mile pb at The Spring 5 and a WAVA pb (82.15%) at Chester parkrun – all just a few weeks before 60th!

 

She has put this down to the Castle Park Monday night sessions, “those hilly footpaths are hard work but I can honestly say I’m going to miss them throughout the summer – thanks Joe and Mario. I’ll be at the high school but it won’t feel the same”

 

That’s it for this week, good luck in all your up and coming races, especially the London crew

 

Bye for now

Fitzy

Helsby RC Weekly Update 2-4 to 9-4

Short and not so sweet this week, I’m afraid. No race reports sent in and due to an dodgy internet connection I’ve been unable to pester people to do any, So if you’ve got 20 seconds to spare, read on.

Border League Race 6: New Brighton – 9th Apr 2017

Warm spring sunshine on the seafront contrasted vividly with conditions for race 5. 316 runners lined up for the penultimate race of the season, to run a 5.15 mile course which followed the seafront pavement and coastal embankment for two miles, before turning inland, circling Wallasey Golf Club, coming back to the seafront, and returning along the pavement once more.

First home for Helsby men was Col Thompson while the clubs first lady was Alison Halsall.

colnewbri

Helsby men were 3rd overall on the day and the ladies 6th which left both teams 5th in respective divisions.

Full team and individual results are below.

http://www.bordersleague.org.uk/results/

parkrun

Helsby runners were racing at Chester, Ellesmere Port, Delamere, Phoenix Park and Penrhyn parkruns including a 3rd place finish for Col Thompson at Delmere.

Full club results are below

http://tiny.cc/zlmiky

Cheers

Gaz

Helsby weeky round-up 27th Mar to 2nd Apr 2017

Hello all

Welcome to the weekly racing news. Big thank you to Neil and Fitzy for the reports this week, if I have missed any races or results please let me know and I can always update the blog. The website to send reports to is helsby-race-reports@outlook.com

Before we get to the results round-up please see a few reminders below.

Reminders

Wednesday club training: Please note that our summer hill training runs will start “officially” on Weds 19th April. For those who are new to the club it’s a group hill run and there are various distances and pace groups to choose from.

Monday track training (Helsby High School): For the speedy stuff the interval training at the high school running track will start on Mon 24th April. Please come on down, it’s all inclusive and a great workout. Various groups and options to choose from.

Borders league time again this Sunday and it’s critical that if you haven’t ran a borders league race before and you want to run the last one of the season at the end of April you must run this one. Let’s get another great turnout, and take New Brighton by storm. Men’s and ladies teams are in great positions so let’s continue this, who’s in?

11am start post code is CH45 2PB

Ps: green socks please

http://www.bordersleague.org.uk/wp-content/uploads/2017/03/Wirral-Border-League-Information-Sheet.pdf

Chester Spring 5 (road counter 4)
Weds 12th April 2017
7pm start
Upton School
Chester
CH2 1NN
http://www.westcheshireac.co.uk

Mid Cheshire – 5K (road counter 5)
Fri 28th April 2017
7.15pm start
Kingsley Cricket Club
Kingsley
Cheshire
WA6 8HY
http://cutefruitevents.niftyentries.com/cutefruitevents ***LIMITED PLACES LEFT**

10k TT

A big thank you to everyone who turned up for the final 10k TT of the winter season last Wednesday, made a nice change to do it in the light 🙂 We had a brand new course record from new kid on the block Richard McGeachie in a phenomenal 35.20! Well done Rich, superb running mate!

A little further down the field and new member Susie Woodwood-Moor took a huge chunk of time off her previous PB and crossed the line in 52.51 and was our first and only female in the 10k. Shan was our sole runner in the 6k and ran an excellent race to take the chequered flag in 34.39. Well done to everyone else and thank you to everybody who has supported the time trial over the last few months, we hope you have all enjoyed it.

It wouldn’t have been possible without Louise Spruce (race director) Joe & Mario (timing) and all those who have volunteered to tail run, marshal and help out with the timing this season. Thank you all! Also a big thank you to Meadow Lea Farm Cafe for the use of their car park. See you all in October 🙂

Cheers
Col

6k

1 Shan McCarthy 34.39

10k

1 Richard McGeachie 35.20
2 Phil Tomkinson 43.20
3 James Gray 46.31
4 Geoff Collins 50.14
5 Charlie Roberts 52.13
6 Susie Woodward-Moor 52.51

Hills, Sunshine, Free Beer – Darwen Half Marathon (3rd Road Counter)

Report by Neil Finegan

Set in the picturesque Lancashire countryside, the rolling hills of Darwen provides a pretty unique/difficult race in that none of it is flat. 13.1 miles of crawling up hills and running down the other side, a race which is impossible to pace as your speed fluctuates with the terrain. So you have to go with the flow, survive the uphills and embrace the downhills as you would in a fell race rather than your typical road race.

It is a small scale event, hosted by the Darwen Dashers running club (500 runner capacity). Starting in the town centre (with an immediate 1km climb to give you a taste of what is to come) the race consists of 3 big climbs (around 300- 400ft each) The route is superb, through country park via winding and undulating roads. It was a clear sunny day and you could see for miles around – something to take the mind off the next long climb.  The last hill at mile 10 is particularly brutal, a real steep climb – one of those hills that send the legs to jelly at the top.  But then comes a brilliant finish – the last 2 miles are all on a fast gradual downhill – a bit like our own towers lane finish but longer.

You really can’t fault the organisation – £20 for a fantastic course, t-shirt, medal, fruit and free beer.  A real friendly atmosphere and a race that is unforgettable in many ways – there aren’t many half marathons where you can run the last mile at 5:20 minute mile pace.

The race winner was a local legend, Ben fish – normally a 1:05 marathon runner – he finished in just under 1:10 on this difficult course. It was my second year of running this course and I was chuffed to knock 90 seconds off my time from last year with a 1:24 finish in 16th.  Richard Hankins was also in the top 50 and running a course like this at just over 7 M/M pace is a real achievement.  Third home for Helsby (and 4th in his age category) was Geoff Collins in 1:53.

A lot of very happy (and relieved) runners at the finish.
FB_IMG_1491479957663
Pos    M    F    Forename    Surname    Cat    Cat/Pos    ChipTime    GunTime   
16 0016 Neil Finegan M40 (006/039) 01:24:15 01:24:17
44 0044 Richard Hankins M45 (009/029) 01:33:37 01:33:40
149 0128 Geoff Collins M60 (004/008) 01:53:38
Ed: Cracking run Neil, great time considering you have been out injured for a few months. Welcome back!

Liverpool Half Marathon & 10 Miler

Report by Chris Fitzpatrick
A beautiful sunny day down on the Liverpool water front with a bit of head wind, lovely i thought. My aim was to get a PB, but anything under 1h19 and i’d still be happy. I know this is a bit of an expensive half but apart from our very own 4VHM this would be the next best half marathon race i’ve done, it runs like clockwork, its a fast course, and there’s plenty of support out on the streets of Liverpool. BTR never get it wrong.

I started just behind a Violin, yes a 6ft Violin. i didn’t overtake the Violin until the last 2 miles as well, it was pretty fast, respect to whoever was in that costume. The route consists of the first 2 miles out of town, up upper parliament street and heading over to Sefton Park. A big loop of the park see’s you head over to Otterspool prom, and like myself most runners are looking for a PB until you hit the waterfront. The next 4 miles are fighting the head wind and demons in your head that say give up, all the way to the finish. When that headwind isn’t about it’s a cracker of a course although i enjoyed todays race a lot more that i ever have done.

First Name Surname Gender Category Category Position 5 Mile 10 Mile Gun Time Overall Position Chip Time
Chris Fitzpatrick Male M40+ 4 00:29:07 00:58:51 01:18:40 29 01:18:37
Carl Pratt Male MOPEN 395 00:36:10 01:12:37 01:41:26 690 01:36:15
Stephen Roach Male M40+ 131 00:38:21 01:19:10 01:46:46 991 01:45:53
Paul Roberts Male MOPEN 529 00:39:01 01:19:54 01:46:46 992 01:46:37
Tanya Downes Female F40+ 101 00:46:30 01:35:33 02:12:29 2820 02:09:03
Claire Morton Female F55+ 25 00:51:09 01:41:06 02:17:56 3101 02:13

 Full results for the half

http://tdleventservices.co.uk/race-results.php?event=2505

Also a mention to El Capitano, who came 4th in the 10 mile race

Full results for the 10 miler
Loads of green vests out and about at the various parkruns. Well done to all who took part in one. Please find all the consolidated results for Helsby RC below.
I think that’s it this week. Please let me know if anything is missing.
Keep on running…..
Col T