Welcome to the weekly racing news. Big thank you to Neil and Fitzy for the reports this week, if I have missed any races or results please let me know and I can always update the blog. The website to send reports to is email@example.com
Before we get to the results round-up please see a few reminders below.
Wednesday club training: Please note that our summer hill training runs will start “officially” on Weds 19th April. For those who are new to the club it’s a group hill run and there are various distances and pace groups to choose from.
Monday track training (Helsby High School): For the speedy stuff the interval training at the high school running track will start on Mon 24th April. Please come on down, it’s all inclusive and a great workout. Various groups and options to choose from.
Borders league time again this Sunday and it’s critical that if you haven’t ran a borders league race before and you want to run the last one of the season at the end of April you must run this one. Let’s get another great turnout, and take New Brighton by storm. Men’s and ladies teams are in great positions so let’s continue this, who’s in?
11am start post code is CH45 2PB
Ps: green socks please
Chester Spring 5 (road counter 4)
Weds 12th April 2017
Mid Cheshire – 5K (road counter 5)
Fri 28th April 2017
Kingsley Cricket Club
http://cutefruitevents.niftyentries.com/cutefruitevents ***LIMITED PLACES LEFT**
A big thank you to everyone who turned up for the final 10k TT of the winter season last Wednesday, made a nice change to do it in the light 🙂 We had a brand new course record from new kid on the block Richard McGeachie in a phenomenal 35.20! Well done Rich, superb running mate!
A little further down the field and new member Susie Woodwood-Moor took a huge chunk of time off her previous PB and crossed the line in 52.51 and was our first and only female in the 10k. Shan was our sole runner in the 6k and ran an excellent race to take the chequered flag in 34.39. Well done to everyone else and thank you to everybody who has supported the time trial over the last few months, we hope you have all enjoyed it.
It wouldn’t have been possible without Louise Spruce (race director) Joe & Mario (timing) and all those who have volunteered to tail run, marshal and help out with the timing this season. Thank you all! Also a big thank you to Meadow Lea Farm Cafe for the use of their car park. See you all in October 🙂
1 Shan McCarthy 34.39
1 Richard McGeachie 35.20
2 Phil Tomkinson 43.20
3 James Gray 46.31
4 Geoff Collins 50.14
5 Charlie Roberts 52.13
6 Susie Woodward-Moor 52.51
Hills, Sunshine, Free Beer – Darwen Half Marathon (3rd Road Counter)
Report by Neil Finegan
Set in the picturesque Lancashire countryside, the rolling hills of Darwen provides a pretty unique/difficult race in that none of it is flat. 13.1 miles of crawling up hills and running down the other side, a race which is impossible to pace as your speed fluctuates with the terrain. So you have to go with the flow, survive the uphills and embrace the downhills as you would in a fell race rather than your typical road race.
It is a small scale event, hosted by the Darwen Dashers running club (500 runner capacity). Starting in the town centre (with an immediate 1km climb to give you a taste of what is to come) the race consists of 3 big climbs (around 300- 400ft each) The route is superb, through country park via winding and undulating roads. It was a clear sunny day and you could see for miles around – something to take the mind off the next long climb. The last hill at mile 10 is particularly brutal, a real steep climb – one of those hills that send the legs to jelly at the top. But then comes a brilliant finish – the last 2 miles are all on a fast gradual downhill – a bit like our own towers lane finish but longer.
You really can’t fault the organisation – £20 for a fantastic course, t-shirt, medal, fruit and free beer. A real friendly atmosphere and a race that is unforgettable in many ways – there aren’t many half marathons where you can run the last mile at 5:20 minute mile pace.
The race winner was a local legend, Ben fish – normally a 1:05 marathon runner – he finished in just under 1:10 on this difficult course. It was my second year of running this course and I was chuffed to knock 90 seconds off my time from last year with a 1:24 finish in 16th. Richard Hankins was also in the top 50 and running a course like this at just over 7 M/M pace is a real achievement. Third home for Helsby (and 4th in his age category) was Geoff Collins in 1:53.
Liverpool Half Marathon & 10 Miler
I started just behind a Violin, yes a 6ft Violin. i didn’t overtake the Violin until the last 2 miles as well, it was pretty fast, respect to whoever was in that costume. The route consists of the first 2 miles out of town, up upper parliament street and heading over to Sefton Park. A big loop of the park see’s you head over to Otterspool prom, and like myself most runners are looking for a PB until you hit the waterfront. The next 4 miles are fighting the head wind and demons in your head that say give up, all the way to the finish. When that headwind isn’t about it’s a cracker of a course although i enjoyed todays race a lot more that i ever have done.
|First Name||Surname||Gender||Category||Category Position||5 Mile||10 Mile||Gun Time||Overall Position||Chip Time|
Full results for the half
Also a mention to El Capitano, who came 4th in the 10 mile race