Helsby RC News from 15th to 21st May 2017

Welcome to the weekly round-up and thanks to anyone who has sent reports in this week. Please keep sending  any contributions to helsby-race-reports@outlook.com.

I know that everyone’s thoughts will be with families and friends of those affected by Monday night’s terrorist attack in Manchester.  There are a couple of Manchester events included in our events race calendar below, which the organiser’s  website currently confirms “will go ahead as planned “.

We also have our next club Fell and (mini) Fell Counter listed this weekend. Mynydd Myfyr Hill run is a good route for those of you wanting to try out fell running.

Reminders:

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Racing News:

Latrigg Fell Race – Wednesday 17/05/17

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It is great to see Andy Smith back running in the fells after what seems a lot time off with injury. Looking forward to running with you again Andy, and thanks for sending in this report:

“After grumbling the previous week about excessive amounts of climb in a short fell race (blog passim), last Wednesday saw me heading to Keswick after work in search of more ascent in a shorter distance. With 950 feet of climb in 2.4 miles, at least the Latrigg race has the decency to describe itself as a category A fell race.
The race starts in Fitz park and heads out along the stony track heading towards Skiddaw. Shortly after crossing the A66 overbridge, you leave the stony track and climb steeply (very steeply) through trees, eventually breaking out on to the fellside to be rewarded with fine views off to the right of Derwentwater leading away to Borrowdale and ahead to the ridge line of the Dodds and Helvellyn, basking in the glow of warm evening sunlight. Plenty of time to enjoy the view as the climb continues to the summit of Latrigg. Top reached and it’s turn for home and an impossibly steep descent.
Latrigg is one of the classic lakeland fell races and the course record is still held by the legendary Kenny Stuart from the 1980s. I wasn’t going to be bothering Kenny’s record any time soon, any battles I would be enjoying were going to be right at the other end of the field. However, a long way in front of me Finlay Wild from Lochaber was having a serious crack at Kenny’s record. Finlay’s wining time of 17:28 was the fastest the course has seen for many years, but still didn’t come close to scratching Kenny’s time of 16:37. Kenny himself was in residence back at the club house to help handing out prizes at the presentation.
I wasn’t quite last, and at 32:13 even snatched a handful of seconds of my previous time. To be in the presence of one of the great heros of our sport, and to bear witness to a serious challenge on one of his long standing records was an honour. A spot prize of three bottles of locally crafted beer completed a perfect evening in the fells, all combining to make for a very memorable return to fell running.

Andy”

Christleton 5K – Friday 19/05/17

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Friday evening saw 10 of us take part in the Christleton 5k, which was our 6th club road  counter. It was a glorious summer evening and there was great support along the way, with at least as many Helsby members cheering us along the route as there was running. Christleton is a fast course and some great times were had. Chris Fitzpatrick was first back for us in 17:06 followed by Richard Hankins in 18:54. I managed a 5k PB of 20:08 while Carol Shaw and Janet Shaw both came first in their categories.

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Old County Tops – Saturday 20/05/17

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Thanks to Steve Riley for sending in the photos and following report from the Old County Tops long distance event:

“Jim O’hara and I ran the Old County Tops on Saturday, a long distance event in the Lakes linking Helvellyn, Scafell Pike and Coniston Old Man. I say ‘ran’, I expect Jim and old county topsTattenhall’s Peter Taylor (it’s a pairs event) ran quite a lot. We trudged a fair bit and were not far off DFL – I had a bad day, got my food and drink wrong and was pleased to get home intact. Hadn’t appreciated how much rough, boggy ground there was and long stretches of bad weather made it stiff upper lip territory (nearly 30% drop-outs). I ran it with my boss Dave Haygarth from Rossendale – probably one of the worst kind of team building exercises you can do 🙂

Jim and Pete had a really good run and came in around 20th.

Steve”

Excalibur Trail Marathon – Sunday 21/05/17

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There were 10 of us who participated in this race last year. This year, it was just me! I felt I had a bit of unfinished business with this race, as last year it was my first long race after returning from an injury. This year, the day stayed dry and started off pretty pleasant in the Clwydians but became really humid and then hot as the sun broke through later. I drank 3 litres of water while running but was still dehydrated and cramping up at the end. The free sports massage at the end was great for the cramps though. This year saw a slightly amended route with the race starting and finishing at the lower car park of Moel Famau. This resulted in something of a ‘sting in the tail’,  as the last mile now includes a climb before dropping back down to the finish. I had hoped to sub 5 hours but was about 2 minutes over. A good result though as still about 15 mins faster than last year, and I finished 20th overall.

Chester Half Marathon – Sunday 21/05/17

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Ten Helsby vests were in the Chester Half Marathon this year, with some cracking results again. Jane Ashbrook seems to be keeping her form from London with a 3rd place category finish. Great results from Chris Collins and Neil Finnegan too, who both had a top 50 finish. Well done everyone!

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Parkrun – Saturday 20/05/17

Despite it being such a busy racing week, Helsby still put out 13 runners across 6 different Parkruns on Saturday morning. Some great results that can be viewed in our club’s consolidated report HERE

I think that’s it for now.

Jim

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