Hello Green Army
First of all apologies to Carl Pratt, your Tour of Merseyside report got lost in the trash folder, so it’s main billing this week.
I took part in the tour of Merseyside again for the 4th year running. 6 races in 7 days.
Sunday: Southport half marathon
Monday: thurstaston multi terrain 10k
Tuesday: Walton cycle path 10 mile
Thursday: otterspool 5 mile
Friday: knowsley X country 10k
Saturday: Wirral coastal 10 mile
15 minutes slower than last year but i did learn the art of negative splits for the first time. I see how it work now. Nice to do a bit of overtaking near the end of the races.
No mad rock festivals or holidays over the summer this year and starting to train properly again to get back to a decent pace. Still it was an awesome week and signed back up for next year. 400 places sold out in 2 hours. Nice t shirt and geeky stats attached
Well done Carl, it’s one that i would love to do but i keep missing out on the registration.
One of the most popular races of the year is also one of our shortest, Over to Geoff Collins who sent in a report for Dearnford Lake relays
Last week’s Dearnford relay race proved to be a really exciting and worthwhile evening out. ‘That’s a long way to go for a 2 mile run’ was a comment made in our car on the way down. Nevertheless the scenic lakeside location of this event, together with the efficient and friendly organisation of Whitchurch Whippets made this a ‘must do’ event. Fortunately the flock of geese around the lake scarpered before the race started.
There were lots of opportunities to cheer your team on while you weren’t running. Helsby had no less than 4 men’s teams, 2 ladies teams and one rather interesting mixed team, more about that one later. Helsby C men’s team included Roger Michell, Davyds dad in it. Also great to see one of our new members Katie Lord in one of the ladies team. Now Katie has a green vest there is no stopping her, having done The Druid fell race the day before!
Fortunately Roy managed to have a complete team together in the end, I know this had been looking doubtful at one stage.
My team was the mixed team. ‘Coming Ready or Not’ or the dream team as it became known on the night. In the team were two 15yr olds, my son Jonny and our family friend Amy (Amelia) Batchelor making her debut appearance in a grown up race. ‘Dream’ summed up my aspiration to expand their experience and involvement in running as part of their Duke of Edinburgh award.
On the night there were some fantastic performances: Helsby A, Colin Bishop, Colin Thompson, and Danny Rider finishing in 5th place in the men’s team. Helsby B Ian Rutherford, Ian Hamling and Paul Frodsham finishing in 13th place 21st overall. The Green Flyers, John Whitehead, Roy Gaskill, Ben Crosley, 19th place 46th overall. Helsby C Davyd Michell Roger Michell Paul Cunningham, 21st place 54th overall.
The competition was high where did that Olympian for Sale member who did a 9m 49s lap come from?
For the ladies Helsby JJR team, Jo Lacking June Swift and Rachel Holden finishing in 3rd place 38th overall. Helsby Ladies B Shan McCarthy, Rhea Howard-A, Katie Lord, 13th place 93rd overall.
Coming Ready or Not – The Dream Team
So Coming ready or Not, frankly not ready for me, to be honest running a fell race the previous day maybe not a good idea, even less so when you take one of your team out for a speed session. A day earlier I find they go a lot faster than I can! I knew I wouldn’t be the fastest in my team, Jonny beats me by 11 secs. Seconds count in this race. But our team star on the night was Amy, on a roll having been first lady finisher at Chester Parkrun the previous week. Amy beating Jonny by 12 secs! Amy secures our own team prize and got the coveted chocolate bar, She also ran the 3rd fastest lap time of our 7 ladies. Coming Ready or Not finishes in 23rd place in the mixed teams, 60th place overall. Not bad for two 15yr olds, one only just old enough to enter the event and some old guy!
As always we were grateful for Joe and Mario’s support not forgetting Jane’s fantastic refreshments. Many thanks for supporting our young team members.
Cracking report Geoff, thank you
Danielle Ryder has been up to another crazy challenge
Race to the Stones is a 100km race from Chilterns to the North Wessex Downs along the Ridgeway which is said to be the oldest path in the UK. The race is set up so that you can race it non-stop, walk through the night or stay in an overnight basecamp and complete the 100km over two days. I plucked for the two day option and managed to talk a friend who went to Namibia with me into the challenge aswell.
We both absolutely loved the weekend! We started early on Saturday morning near Lewknor in Oxfordshire with staggered start times to spread people along the route, registration was easy and we handed our overnight bags to the assigned waiting truck and towed the line. The km’s ticked down easily as we set off at an easy pace in the rain which persisted for the majority of the morning but with the weather warm I didn’t get the rain coat out. The first day had us working our way through wooded areas with some single track, passing through the middle of some amazing corn fields and weaving our way along the Thames. Mid way camp appeared at the top of a climb after just under 7 hours on our feet and over 700m of elevation for the day. Mid way camp was amazing, limitless food including pasta, fajitas, cake, free massage, yoga sessions and hot showers. After picking up our assigned tent numbers which were extremely spacious compared to my recent mountain marathon experience, and our bags we headed for the showers, a massage, round two of food and a relax in the sun. At this point I couldn’t even imagine carrying on non-stop for the 100k! Day 2 started dry and we set off at around 6.30am.
The terrain on the second day was more open with some stunning vistas opening up on the higher ground of the North Wessex Downs. Unfortunately the kms did not disappear as nicely today. I had started to get a pain on the outside of my foot with about 6kms to go on the first day which was only an issue when walking or running. The pain had not gone by the Sunday morning which made for a long slog of a day and numerous popping of pain killers. I still loved the day and seeing the sign for 5k to go before dropping down a long descent and doing a lap of the Avebury stones was brilliant. The sense of achievement of having covered 100km on foot over the two days was amazing and we even managed a sprint finish to overtake two women we had been zig zagging all day.
The pace was slower with more walking but we still completed day 2 in under 8 hours with 600m of elevation which I am really happy with. The event was brilliant, extremely well organised with excellent food stations (I came away with more food than I took), volunteers and medics and it had a really inclusive feel with the mix of runners and walkers. You also got copious amounts of free photos – most of which were not very flattering unless you like a grimace. I would highly recommend. Now I only need to try and heal my foot so I can do some more.
No runner takes a decent photo if you are running hard, well done Danielle
Now i’ve been told by Gaz that if it’s not just running it shouldn’t be in the blog, so here’s a Swim run report from our CBH just to annoy Gaz, it’s also a cracking read and the photo’s aren’t too bad either
Park run seen runners out in Pheonix, Chester, Delamere, Ellesmere Port, & Widnes. Full consolidated results below
And last of all, a very good mate of mine Colin Havey, is organising a comedy night down at the club, put this date in your diary, as he will have some of the best acts on the circuit coming to Helsby to make us LOL! Friday 10th November, it will sell out pretty quickly i reckon so watch this space and i will keep you all informed.
That’s it for this week, keep sending in the reports it makes our job so much easier