Welcome to the Helsby RC weekly Round up. Please keep sending any race reports or anything you want including to email@example.com
Upcoming Events and Reminders
We kick off this week with a few reminders – firstly an email from Jackie Keasley:
“A reminder of our next Interclub Fell Championship counter
In (between Helsby, Spectrum, Warrington & Delamere Spartans).
Wednesday 23-Aug-2017 7:30pm Harrock Hill (nr Parbold) 8.4k / 275m 5.2 miles / 902ft
Message from club member Gareth Boyd – Chester Running Tours
I’d like to invite Helsby RunningClub members on a free 5k tour on the evenings of 22nd and 29th Aug. 7pm start. For info please see http://www.chesterrunningtours.co.uk/
Those of you who are interested should email Gareth at firstname.lastname@example.org highlighting which date works best for them. We wish Gareth good luck in his new running for all venture.
The 18th NORTH WEST COUNTIES ROAD RELAYS
Last year Delamere this year Blackpool!
Stanley Park Blackpool, West Park Drive, Blackpool, FY3 9HQ
Saturday, 09th September 2017
13:20 Senior Women 3 x 5.2km £15 per team
14:30 Senior Men 4 x 6.6km £20 per team
Club will pay. All runners must be first claim members of Helsby for road running; CLUB VESTS must be worn. County Qualification: Club athletes can only compete in the County Championship in which they are eligible by birth or residence.
Last call for GreenArmy team members please? So far we have Fitzy, Gaz, Col T, Roy & Jane. It would be great to say make up 2 men’s & 1 ladies team. Please let me know asap if you are interested in making up our teams
Thanks & Cheers
And a reminder from Phil Gillard regarding the 2017 Fell Relays:
“2017 fell relays
The 2017 fell relays will be held in Llanberis on Sunday 15th October, for those of you not familiar with the event it is where all the great and good of the fell running community meet up for a brilliantly inclusive relay race. The format of the event is:
Leg 1 – solo runners – 8.8k
Leg 2 – pairs – 14.9k
Leg 3 – pairs – navigation
Leg 4 – solo – 8.35k
with each runner handing over to the next member of the team.
This year we have entered two male teams and one female team.
Laura has already started organising the ladies team, so ladies if you want to take part, then please get in contact with her
For the chaps, if you want to take part, please get in contact with me –
There are two pre-requisites for being able to take part:
You need to have all the safety kit – windproof / waterproof trousers and jacket (with hood), gloves, hat, whistle and compass, along with a bumbag or similar to carry it in
A couple of AM races under your belt
There is still plenty of time to get all this together
So, let Laura or I know if you would like to take part in the best fell running day of the year
2 Hillforts Fell Race – Sunday 13/08/17
A great race report has been sent in by Chris Collins:
“Firstly I will start by saying I’m not normally 1 for blogs nor am I an English grammar teacher but Jim asked me so nicely to do this and I couldn’t think of a valid excuse not to so here we go…
Sunday afternoon,1pm race start and the weather looks good as well as the temperature being near the 20’s. After spending a week in France eating and drinking I knew I wouldn’t have ran if I didn’t turn up. Having done this race before I knew what to expect, low key, great organisation, great atmosphere and on a good day some nice views from the 2 hill tops.
Once registered I spotted Jim Jones, we chatted and he told me how he had raced yesterday. Secretly inside I was over the moon knowing he may be heavy legged made my confidence grow at the fact I could be first home for our club!
Anyway to the race. This course is basically a long climb up to Penycloddiau (where there was once a hillfort) slight drop in altitude before a shorter climb up to the top of Moel Arthur (you guessed it, there used to be a hillfort there too) from there it’s all downhill to the finish.
For anyone who is interested results and a race round up can be found here http://walkrunclwydian.co.uk/2-hillforts-fell-race-2017-results/
Highly recommend the events Joe Cooper and Out-Fit put on regularly, not only do they have a great feel he also does these events to raise money for chosen charities.
Big shout to Jim for turning up and giving a good race after already giving his all on Saturday, I’m sure if he hadn’t of ran Saturday he would have had me!”
Thanks again for the report Chris. It was also great to see Leah there in support and taking photos.
NB Chris Collins was a little too modest to say in his report that he finished in 4th Place and won the MOPEN category! Well done mate!
Maesgwm Muddle fell race – Saturday 12/08/17
Jim O’Hara and myself did the Maesgwm Muddle race on Saturday, Sharon Basford was also along running for Tattenhall, and what fun we had. It was a 10 mile race with some 3800ft of climb. The route loosely covers the Moel Eilio race route in reverse – with a couple of out and back add-ons! The most notable add-on being the first climb and then descent of Moel Cynghorion, which was very steep, grassy and wet. Coming down a few opted to slide on their backsides. I tried it for a while until my sizeable load caused me to pick up so much speed I was worried I might not be able to put the breaks on! Visibility was bad on top, and a few people who didn’t know the route were using map and compass or tagging on to those who knew the route (or had gpx!). This was definitely one of the more technical races regarding descents that I’ve done, with the more experienced fell runners able to make good time on the downhill. It was a well hosted event by Mike Blake of Eryri and a great day out. Not seen the results yet but they should appear on the WFRA site.
Well done to everyone who was out at Parkruns this weekend. Phoenix Park runners were shown what Helsby RC are all about when Chris Fitzpatrick turned up for the first time there – and finished 1st! Followed in 2nd place by Ian Rutherford! Brilliant running guys. Our Parkrun cosolidated report is available HERE
That’s it for this week. Happy running!