Helsby RC weekly round-up 11th to 17th September 2017

Hello Green Army

Welcome to this weeks round-up. A few of our members have been out and about on road, trail and fell so let’s get started…

Firstly it’s big congratulations to our top mountain and fell runner Max Wainwright for running the Glen Coe Skyline race, looking at the photos it looks totally bonkers! A top 50 finish is outstanding, hopefully Max will get a report over to us soon telling us all about his adventure.

Wirral Multi Terrain Race 2 – Thurstaston

Please find a link to last Tuesdays Wirral Multi Terrain results below:

http://www.stevesaunders.co.uk/mt/2017/mtrace2_17.pdf

A great turn out of the green vests saw 13 toeing the line, CC was first back for the Helsby men (7th overall) and Alison Halsall was first back for the ladies (9th overall). Well done both!

Debbie also won her age category and now sits at the top of her table. Well done to Deb and well done everyone else who turned out for the club, I had a hamstring niggle so decided to sit this one out and offer some support from the side lines, it was great seeing everyone putting in some serious effort, also nice to see everyone stay behind and cheer in Betty at the finish, that’s what teamwork is all about!

Thank you to Mario for sorting out the tags and thank you to the support from Louise, Jenny and Joanne Illidge and Leah. Don’t forget the final race is at Arrowe Park next Tuesday 26th Sept.

Sutton 6

Our penultimate road counter of the year saw 10 green vests at Guilden Sutton for the fabulous Sutton 6 race. Great low key event, cheap as chips to enter and a well organised and marshalled course. What more would you want?

I managed to fight off a challenge from Fitzy to take the full points for the men and Susie Woodward-Moor had a great run to take the chequered flag for the ladies. Well done everyone!

Helsby Results:

16           Colin Thompson                35:58
22           Chris Fitzpatrick               36:44
35           Ian Rutherford                  38:14
54           Richard Hankins               39:47
81           Peter Rodriguez                42:03
83           Jim Jones                            42:19
142         Geoff Shaw                        48:19
146         Susie Woodward-Moor   48:55
149         Geoff Collins                      49:03
226         Janet Shaw                         01:01:06

FullSizeRender

EHM 10k & Half Marathon

No reports for these 2 races in the inbox, if you did either the 10k or half please fire over a quick report so we can include it in the blog. I do know Colin Bishop managed to get a brilliant 3rd place and 1st in his age group in the 10k. Well done Bish!

Results here: http://ehm.contest-sports.com/results/

Wirral 10k

Debbie Read has sent over this fantastic report for the Wirral 10k. Over to Deb…

“Lucy is 9 years old and has an inoperable and terminal brain tumour. Her uncle, a runner from The Wirral, has started a fund raising page called Lucy’s Pineapple Fund. Lucy, who loves pineapples is now in Mexico receiving treatment.

BTRrunliverpool organise many races on Merseyside including The Whistle Stop Tour, Run the Tunnel and The Santa Dash. They hosted The Wirral 10k/half marathon at the weekend and had some goodies left over.

Using the power of social media a local running club on The Wirral arranged a “casual run”  open to all on their club night using the officially measured 10k route. Runners were asked to pay a £5 donation to Lucy’s Pineapple Fund (many gave more) and in return they got a technical T-shirt, a medal and a goody bag curtesy of BTR.

So, on a sunny but very windy evening I found myself, along with about 100 other runners, running along New Brighton Prom.

We started near the clown roundabout and ran along the pedestrianised promenade following the lead bike towards Seacombe. At the ferry terminal the lead bike became a human traffic cone and encouraged everyone on their return to the clown, and boy did we  need it! What was a tail wind on the way out made it a very challenging 5k return journey – the last 1k in particular as we turned the corner at the fort was brutal. At the finish line we were all given our goodies, along with lots of snacks, drinks and homemade cakes.
No marshals, no timing, no prize winners but what a fabulous event.

I believe nearly £1000 was raised.

(Jim, do I get a point? )”

IMG_1913

Burton 10k

Betty has sent in a report for the Burton 10k, thank you Betty and well done.

“Sunday I ran the Burton 10k fun run, it was my first time at this event and it is a lovely course with good facilities and management.

There are 5 and 10k routes, open to adults and children, plus a mini fun run on the field for tots aged under 5yrs.

It was great seeing club runners from the local area doing the 5k with their kids.
The course has full road closures and starts on roads heading toward Ness Gardens before turning down toward the Dee estuary with stunning views before continuing on the Dee cycle path and boardwalk.

The Course returns to the Galdstone community centre, for the finish, where the under 5’s egg and spoon race was underway. There is a family BAB, refreshments and Bar.
I would recommend this race for a fun family day out.”

thumbnail_20170917_150717

King John’s Fell Race

Please find the results from King John’s fell race and our 11th counter below.

https://lookaside.fbsbx.com/file/King%20John_s%20Castle%202017.xlsx?token=AWwNI7YdAL7fdc2kzuSQs1X7unQLRFqxcPZngDRxGgbMsXX_jhl-7s0Uas1D-fvxnmPelVjiE1hPSSl-5eI-3gUdAio-313o9i39x9GW5-TgdWMYisTujJBhXdFtVXgroUTqfjINueBfGdohZHpd-RMtUZi_ggLvt2megfsmCAfceHaZhJQzWG2-eZ3FOfFkNM-8eGnKXyecbO-j37pATfhO

No reports for this so I can’t comment much about the race but looking at the results it appears Adam G had a stormer for a top 3 finish and first Helsby runner home! Well done mate. Also well done to Laura BH for first Helsby lady and age cat winner!

parkrun

Please find a link to the consolidated results for the Saturday parkruns. Well done to Jane Ashbrook for an excellent first lady at Delamere!

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, sorry about the delay this week. If I have missed anything please let me know so I can update the blog.

Happy running!

Cheers
Colin

 

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Helsby RC weekly round-up 4th to 10th September 2017

Hello Green Army

Not a lot in the inbox at all this week so it’s a quiet one, well apart from another chapter in CBH’s auto-biography.

A quick note from Laura

ESSAR 4 Villages Half Marathon

The Four Villages Half Marathon which is on Sunday 21st January opens for entries on 1st October for what will be the 35th race. You can enter online from 1st October at https://helsbyrunningclub.niftyentries.com/35th-ESSAR-Four-Villages-Half-Marathon.

 For new members, this race is organised by Helsby Running Club and is a popular race in the running calendar. As a reminder if you are a Helsby member and would like to run then we kindly ask that you nominate a volunteer to help out on race day or that you help out on Saturday 20th January. We are only able to put on this race with the help of all club members and the income from the race enables us to keep subs lower than they would otherwise have to be. The race also supports lots of local community groups and charities! I have kept a number of places in reserve for club members to give you time to organise your volunteer for race day. Any questions then give me (Laura@baynham-hughes.com) a shout.  And of course if you are able to help out in the run up to the race then please let me know as there is lots to do!

 Finally please spread the word once we are open as it would be great to get record numbers running for our 35th race!

I believe we have a fell and road counter this weekend, Saturday 16th is King John’s Castle Fell race, and Sunday 17th is the Sutton 6 road race. 

All the previous seasons results can be found here so would be great to get good turn out’s this weekend.

https://helsbyrunningclub.wordpress.com/2017-road-and-fell-champs/ –

Park run seen runners out in Pheonix, Delamere, Ellesmere Port, & Widnes, Full consolidated results below

http://tinyurl.com/kvq2x25

Big mention to Ste Wiggins and Col Thompson, both running their 100th park runs within the last week, well done guys. Col celebrated with a win at Pheonix whilst Wiggo celebrated with a biscuit, along with a few others from the Green Army

CBH has been swimming again (and a bit of running) although after watching the highlights and seeing some of it live, i can honestly say i would not have ventured out in a boat, never mind swim in the conditions he did. Over to Chris

It’s swimming, but not as I’ve ever known it!

ÖtillÖ Swimrun World Championships

What a few days! On Sunday I found myself on a boat on my way to Sandhamn in the Stockholm archipelago. Sitting two hours from Stockholm itself amidst over the 3000 islands that make up the archipelago Sandhamn is beautiful and well worth a visit in its own right, but we arrived with the sole purpose of making our way to Utö, some 75km away. Taking in 24 runs (65k) and 22 swims  (10k+!) it is a truly epic adventure. The runs were a mixture of wet and dry rocks, “trail” (from walking as we ducked branches and moved around trees through to nice forest trails) through to fire road and even a bit of Road (you’d have loved it Fitzy) and the swims were… well… something else!

 helsby 1.jpg

This little video gives an impression of the conditions ( https://www.facebook.com/otillorace/videos/1417863121644623/ ), but the conditions on here are pretty benign compared to other parts of the water. The longer swims had the exits marked by a powerful strobe, but frequently we were unable to see them due to the size of the swell, having to tread water for a few moments to confirm we were heading in the right direction and weren’t drifting/ being pulled of course by the currents. The swell made breathing difficult, not least because of a concertina effect that as I went to breathe Liz would get pulled back by the wave and I would get pulled under before I could catch my breath, the elastic would then propel Liz forward onto my feet, dunking my legs so I couldn’t make any progress in the swim! On the swim linked above Liz was being propelled so far forward that her goggles were bouncing off my feet! Without doubt these were the most challenging conditions I’ve ever swum in.

 The first swim found my style deeply mismatched to the conditions. One of the strange things about swimrun is that competitors are allowed to use aids; e.g., many run with pull buoys (floats that sit between the thighs) and almost everybody uses hand paddles. Paddles slow down your stroke and the larger the paddle the slower the stroke; however the swimrunner must balance this against a natural slowing of their stroke over the course of the event, so the paddles make a real difference later on. Due to this I use large hand paddles and my technique is therefore based upon a very streamlined, slow, but very powerful, stroke for maximum efficiency. As Helmuth Graf von Moltke, famously said; “No campaign plan survives first contact with the enemy” Moltke is less well remembered for saying; “a slow stroke doesn’t help you survive in 1.5-2m swell and currents from all angles!” Missed strokes and getting a mouthful of brackish water were the order of the day.

Considering that the vast majority of competitors are now qualified or highly experienced (there is a point system to gain entry) the already high failure rate needs to be considered in that context. The organisers stated that the swims would be ~15 degrees which is quite warm, but they were certainly much colder. With so many swims and so many short runs, keeping warm was a challenge and we saw a number of competitors dropping because they simply couldn’t warm up. Thankfully I’d listened to one of the teams on the boat in this regard and had put on my neoprene vest, or we could have quite easily become one of the statistics. The ‘pig swim’ at 1.4k is followed by a number of short island hops and saw many teams desperately trying to get beyond them to the half marathon stage. At 20k it’s just short, but once past the 2k of ducking branches, climbing over fallen trees and desperately trying not to rip our wetsuits we were able to get into a real groove. Forrest tracks punctuated by traditional Swedish architecture ranging from ‘love shacks’ to seriously impressive properties gave way to a road and we started to really eat up the teams. We might not have been quick, but we were consistent!

Once the half marathon has been ticked off we figured we were just a hop and a skip from the finish, but the swims took on a whole new experience. With strong currents from our left, but wind and waves from our right it was totally confusing. Starting further up the island to adjust for the current, but still finding ourselves swimming almost perpendicular to the current and ‘ferry gliding’ across gave cause for concern. At one point I became convinced we were going to miss the island and buried myself physically to make it to the exit point; I have never hugged a rock so hard! We survived and made it to the finish in Utö in 11th place in the mixed category in 11h 21m 53s. I think we were first Brits and only one non-Swedish team finished ahead of us. Against the best in the world I’ll take that!

The winning team took less than 8 hours to complete the course. Just to put that into context, the winners covered 75k, 10k of which was swim, and I reckon maybe 30-40k was heads up running rather than rock hopping, tree dodging, etc. They have to manage getting in and out of the swim, swim in shoes and run in a wetsuit…. At nearly 10k per hour. If that is not just mind blowing then I don’t know what is!

An incredible adventure, absolute bucket list race and certainly one of the more ridiculous things I’ve done. One more way to take on mother nature and see just how small we really are!

helsby 2

Well done CBH great work.

I know a few others had races last weekend, Ian Rutherford and Richard Hankins both did Lake Vyrnwy, with Ian coming in 1st V45 and Rich getting a PB, well done guys. 

Last Thursday seen quite a few of us do the 1st Steve Saunders Multi-terrain race over on the Wirral, this being my first one, and it was extremely enjoyable, they are on every Tuesday in September and are a massive £1 to enter. Results and fixtures below

http://www.stevesaunders.co.uk/openingframe.htm

helsby 3

That’s it for this week. See you all soon

Fitzy

 

 

 

Helsby RC News – from Monday 28/08/17 to Sunday 03/09/17

Welcome to the Helsby RC weekly round-up. Please keep sending any race reports, or anything you want including, to helsby-race-reports@outlook.com

Before the racing news there are a couple of messages and reminders.

Sunday League XC

A message from Jackie regarding the upcoming X-Country League:

“Please find the provisional Sunday League XC dates for your diary. A full list of our Winter club counters including Borders, Liverpool & District + Sunday League XC will be issued once all is confirmed. 
 
 
“Following the recent Sunday League XC fixtures meeting the following dates were agreed for the coming season. Every attempt was made to avoid clashes, but as usual, there are unfortunate unavoidable clashes due to the very busy nature of our sport

The fixtures are as follows :-

29 October Clarkes Gardens hosted by Penny Lane Striders

12 November Beacon Park hosted by Skelmersdale Boundary Harriers

10 December Arrowe Park hosted by Pensby Runners

14 January Town Park Runcorn hosted by Warrington Road Runners

28 January Walton Hall Park hosted by Liverpool Running Club. Please note that this race is still to be confirmed and the date and venue may change.

25 February Forest Park Birchwood hosted by Spectrum Striders.

Race 5 will be advised when finally confirmed.”

In addition, the Northerns are 27th January (Leeds) and the Nationals are 24th Feb (London). The Cheshire Cross Country Champs will be Saturday 6th January 2018 (Delamere according to the event listing on http://cheshireaa.com/fixtures.aspx).

Plus the Liverpool & District dates are:

Fixtures 2017/18
Match 1  28th October Arrowe Park

Match 2  25th November Sefton Park
Match 3  9th December Beacon Park
Champs 11th February Clarkes Gardens

Hope to see you running in the mud soon!

Cheers

Jackie”

Hi’ Vis’ Vests and Hoodies

A brief message from Donna regarding club kit:

“Good evening ladies and gentleman…. it is fast approaching the time when we will soon need to wear hi-viz vests when running back to club or even out on our own! If anybody needs one please let me know I will be at club most Wednesday’s for the next few weeks if anybody requires one. If anybody also would like a hoodie please let me know what size you want so we can order some in before it’s chilly enough to require them! Please email me if you want or post below with sizes and requirements safe running everyone

 

Club Drop in Sessions & Coach Development

Another message from Jackie:

“Please see message below from Nick Settle from England Athletics
Anyone interested in any of these courses please let me know. There’s one to take you from being a run leader (LiRF, Leader in Running Fitness) to a coach if anyone is interested. Our club has many qualified LIRF’s (Colin, Chris B-H, Gareth, Roy, Mario, Graham, Donna, Jennie, Carol) but if anyone else would like to train as a new one please let me know. 
 
Coach Development

 England Athletics have created an new winter/spring coach development programme to help your coaches to further improve your athletes’ performance and reduce their risk of injury. There are a number of local coach development workshops organised in regions, including Movement Skills, Physical Preparation, Athletics 365, LiRF to CiRF and specific technical days.

For workshop details and to sign up, visit: www.englandathletics.org/coachdevelopment

Please can you send this message and attached poster onto your club coaches and promote with-in the club. 

Thanks for read and speak to you soon.

Many thanks

Nick 

Nick Settle
Club Support Manager (Cheshire, Cumbria, Tees Valley, Tyne and Wear, Northumberland & County Durham)”

Turning Up Competition (TUC Cup)

There has now been a full month of the TUC competition and there is now a page on the club blog where the current standings will be updated.

Remember you will only be credited points if we know about the race. If there are any races missing just let me know and I will update the spreadsheet. Whilst I attend a few races myself I don’t always remember who’s attended in support. So again, if anyone is missing points for attending a race just let me know and I’ll update it.

I reckon the current leader of the men’s table must be down to a lack of reporting of races by everyone else!

Mens Table

Ladies Table

Supporters Table

Entries highlighted in green indicate member did not run but attended in support. The TUC Cup page can be viewed HERE

 

Racing News

Deestriders Off Road Grand Prix – Final Race – Friday 01/09/17

So now for some racing news, and the first report has been sent in by Richard Hankins about the final race of the Deestriders off road GP:

Richard Hankins' Trophy

“Friday saw the last of the four races in the annual off road grand prix series run by Deestriders. The club have been struggling with a lack of facilities and as a result the series was late to be announced. By the third race the rugby club’s changing rooms had been boarded up with a sign stating they did not meet health and safety requirements and nobody must enter. For the final race we were told the club house would be open and there would be the usual awards ceremony. Dave Wiggins, Chris Igoe, Colin Bishop and myself turned out for Helsby. It was a perfect evening, cool with a light breeze, despite that the overall turnout was down. We set off as usual, I tried to keep up with Col Bishop which worked perfectly for about 100 metres before he buggered off.  The front three runners, all from Prestatyn, immediately showed pretty outstanding speed which they retained throughout the race. Col ran a brilliant race – fourth placed by my reckoning (results have not been published) and well ahead of fifth. I pulled out with a sore shin about a mile in, having already completed the required number of races I didn’t think it was worth exacerbating the injury further. Dave and Chris kept up a good tempo for a respectable finish. We then headed in for the awards ceremony. Whilst the clubhouse had been opened, the bar had not, so there was no food or drink. As the lights had also failed we all sat there as darkness descended. Then came a bizarre awards ceremony at the start of which it was announced that the results may be wrong as they couldn’t see the scores in the darkness. Two people wearing head torches handed out the trophies. I took third vet 45, which has greatly increased my number of running trophies from 0. Col B took nothing however, as they had erroneously missed his results for the race off the final calculation – he was clearly the winner of the vet 55 category and deserved better. Sad to see our friends at Deestriders doing their best in such difficult circumstances….let’s hope for better next year.”

Thanks for sending in the report Richard. It is good to see that the results have since been updated and published. Great to see 3 Helsby runners with podium places in the series results:

Colin Bishop – 1st vet 55, Richard Hankins – 3rd vet 45, Jim Jones – 3rd vet 50

Full results HERE

Ben Nevis Race – Saturday 02/09/17

IMG_3433

On Saturday I was one of 600 who took on the classic Ben Nevis Race. I’d never been up the Ben before so what better way could there be than racing up there! It is a true classic and certainly a challenge to get back down in a decent time given the steepness of the descent. We were blessed with glorious sunshine for the da and the views were fantastic. I was still a bit nervous form a tumble I took in the Snowdon race a few weeks ago so took my time and – and a few pictures along the way. I still finished in a reasonable time of 2hrs 50mins and had a great day out.

Results are HERE

Ring O’ Fire & Firelighter – 01/09/17 to 03/09/17

We had 3 Helsby warriors in Anglesey over the weekend. Well done guys and thanks to Ben Williams for sending in this great report:

“I don’t really know where to start with this one. For those who don’t know it, the Ring O’Fire is a 3-day, 135-mile circumnavigation of Anglesey, using the coastal path. This year the first day was opened as a stand-alone ultra in its own right, called the Firelighter. Ste Wiggins and I entered the full event, and Boydy entered the Firelighter. Each checkpoint had a cutoff time, which had been tightened this year, making the average pace needed a bit challenging.

The first day covers just over 35 miles, from Holyhead to Amlwch. After a sendoff from the Mayor of Holyhead and the local MP, along with Max and Katie, off we went through Holyhead and across onto Anglesey itself. I knew the first section was flat, and I wanted to make the most of that and fresh legs and so I headed off quickly to build a cushion against the dreaded cutoff. I managed to pass CP1 with probably an hour to spare, and from there on until CP3 my dad kept popping up with snacks and encouragement as well. The route got progressively harder as it turned the corner onto the north of the island, where the clifftop path keeps diving down into narrow coves and then climbing back out again – usually with massive wooden steps. There was an unofficial water stop where a couple had moored their yacht on a secluded beach and were handing out snacks and drinks, seems like a nice life! At one point my foot slipped sideways on a clifftop path and I cramped up, unable to move while following runners had to climb past me on the single track as I apologised profusely.

I managed to keep my time cushion, though I didn’t extend it, and finished day 1 in the dark after 8h 45m (35.3 miles on my Garmin).  Gareth finished the Firelighter in 7h 14m, and unfortunately Ste had to drop out.

I didn’t take ‘advantage’ of the offer of overnight floorspace in Amlwch leisure centre, and instead went back to a cosy cottage for a chippy tea and a bath.

The second day began well, everyone ran in a group through Amlwch and so I set a reasonable pace for the first few miles. Again the cutoff times would be a challenge, but I built a small cushion by CP1. However then the wheels fell off, although there were other runners in my orbit I was really running alone and struggling to make progress. No injuries beyond cramp, I just couldn’t get myself going somehow – walking was fine, but I just couldn’t run. Shortly after leaving CP1 I had to stop because of pain in my right thigh – looking back I think it was ‘just’ cramp, but I wasn’t sure if I’d damaged something. From that point on my average pace dropped below what was required, and as I hobbled towards CP2 I made the decision that I’d had enough. I wasn’t timed out – I had about 15 minutes to spare, but I would have been timed out at CP3 and I felt better quitting rather than being forced out.

I’m not sure I’ll be back, I’ve got even more respect for the Green Army who’ve done this event now and I think it’s a step too far for me. I’m glad I tried though, and I learnt a lot.”

 

Parkrun

We had 14 Helsby athletes out at various Parkruns on Saturday. Fitzy was showing them how to do it again at Phoenix with another 1st place while Debbie Read was 1st lady to finish over at the Ellesmere Port Parkrun. Well done everyone!

Consolidated club report.

That’s it for this week. Thanks for reading.

Jim

Weekly round up 21-8 to 28-8

With no birthdays, anniversaries or bar mitzvahs to announce this week we can get straight to the running. First off some club champs news and upcoming races.

2016/17 Borders League Championships –

Congratulations to last season Border League series Championship winners

Men
1st Colin Thompson
2nd Chris Fitzpatrick
3rd Ian Rutherford
4th Neil Finegan

Ladies
1st Laura Baynham-Hughes
2nd Alison Halsall
3rd Joanne Lacking
4th Jane Ashbrook

colmedal

Apologies I’ve been trying to give these awards out over the last month or so, the original plan was at the Summer Handicap but only Ian was there! Colin was presented his at Saturdays Phoenix Park (where Davyd celebreated his 50th parkrun & birthday). Will give the rest out as I see folks and if not at the 1st Borders League on 1st Oct.

 

Wirral September Multi-terrain Series

Tuesday evenings in Sept are nearly upon us! That means it’s the popular Wirral Multi-Terrain series of four races, these are also part of this years Trail club counters. Each of the 4 races is held over various terrain such as sand, rocks, mud and hills at distances between 7.5k and 10k. They are varied, competitive but great fun with no prior experience required! So why not give them a try?! Just turn up wearing your Helsby vest, give a £1 to Joe or Mario on the night and t…hen hand them your position tag after finishing.

That’s it, the rest is done by us submitting your club details. Either try an individual race or take part in the series.
Races are:-

5th Sept
Royden Park, Thurstaston – 1900
for lift sharing please meet at the club at 6pm.

12th Sept
Wirral Country Park, Thurstaston19:00

19th Sept
Harrison Drive, North Wirral Coastal Park, Wallasey
18:30

26th Sept
Toby Carvery, Arrowe Park, Birkenhead, CH49 5LW
18:30

 

Parkrun

Helsby runners were in action in Saturdays parkruns. Highlights include Colin Thompson and Ian Rutherford finishing first and third respectively at Phoenix park. Full results for club members can be found at the link below.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Jackie K sent this on from Harrock Hill Race

Last Wednesday there was a mad crawl (rather than dash, the traffic was horrendous ) along the M56 & M6 to get to the Farmers Arms at Bispham Green near Parbold for the 2nd race in the Inter Club Fell Relays between Spectrum, Warrington Road Runners, Delamere (no Spartans in sight) & Helsby. It was touch and go whether we made it for the 7pm start but thanks to phoning through to Chris & Debbie to get them to register us we just made it to the start line.

A glorious sunny evening with the sun setting as we ran a very undulating course over, around and back over Parbold Hill with a lovely section through the private estate of  up Harrock Hall. Lots of mud particularly at the many cow field gates plus quite a bit of single file running. Not really a fell race but a very good trail race.  A great pub to end up in for the prize giving that was a gem. Splendid boxes of vegetables, fresh from the nearby fields of the Fylde were presented to all prize winners plus series winners as this was the last of 4 races throughout the Summer. Janet was was 2nd lady V50 and made this arty vegetable arrangement with her prize.  Will update you with the Inter Club competition results so far when they are calculated by Spectrum. This was race 2 of 3, the 3rd and final race in this mini-series being our fell club counter King Johns Castle on Sept 16th. We have the interclub championship trophy to retain so a good turnout will hopefully bring it home again!
1
Steve Riley
M50
Helsby
00:45:24
2
Phil Gillard
M55
Helsby
00:48:58
3
Christina Roach
L55
Helsby
00:49:06
4
Janet Robertson
L50
Helsby
00:49:16
5
John Whitehead
M
Helsby
00:49:24
6
Debbie Read
L60
Helsby
00:50:27
7
Rachel Arnold
L55
Helsby
00:52:41
8
Chris Hatton
M65
Helsby
00:54:35
9
Jackie Keasley
L55
Helsby
01:01:37

Ian Rutherford was at the Mid Cheshire 5k in mid week.

This race has quickly established as a must do race for anyone looking to secure a fast time or even PB. As such it attracts a very high-quality field. As most people remember it secured the England Champs status at the Spring running of this event with the top 50 all running inside 16 mins.

There were 17 green vests on display last Thursday for what turned out to be ideal running conditions in an otherwise disappointing August.

Full Helsby RC results are as follows, however to comment upon a few noticeable performances:

Watching Mark Gittins gliding past, very smooth action and completed a fantastic 17’11. As we know Mark is capable of some genuinely quick running and it looks like he is getting right back to his potential once again. Great to see with the Borders on the horizon. Well done June Swift, Helsby first lady and 8th overall in her cat. Very good to see Phil Tomkinson back racing and considering his length of lay off a decent 20’08 I’d say.

There were PB’s for Mike Williams, Ben Crossley & myself…finally  (apols if I have missed anyone else).

Other well-placed category finishers worth note are Vanessa Griffiths 8th and Chris Morgan 7th. Fantastic.

Last and by no means least, we’re very proud in as stated a massively competitive race to have a green-army clad category winner – very well done to Carol Shaw; a very decent 21’55.

 

Ste Wiggins sent in this report from Giberdyke 10 milers

As I am not cool enough to go to festivals like some of our other members I was tasked with taking my younger brother to Leeds festival, my plan was to stay down the road and pick him up in 4 days time. Once I had actually dropped him off I thought it would be a good idea to a final race as a last prep for the Ring O Fire and to give me something to do. I scoured runners world and eventually found the Giberdyke 10 miler. I managed to get a last minute place and settled down on Saturday night for an early night with the disco lights and rave music from the punters coming back from Leeds Fest. The Mayweather McGregor fight was on that night and at 4:13 am (or whatever time the other tents started shouting) I was awoken. I put my coat on and went back to sleep (yes it was that cold in the van or the ‘Villa de T5 Transporter’).

I arrived at Giberdyke in good time and got my race number, I sat in the van trying to stay awake and contemplated a warm up. Eventually I figured I should, from jogging up and down the road I knew this would be a slow run. Whether it was the lack of sleep, half cooked mushroom pasta (Mushroom for improvement . . .) or the two weeks in Portugal but I opted to plod round and use it as prep for the ROF.

We joined the start line and the sun was starting to beat down on our backs, I had my last yawn and got ready for the off. The route consisted of farmers fields and an industrial estate, nice enough for the first 0.2 of a mile but a bit boring otherwise . .

My plan was to stick to 9 – 10 minute miles and take it easy, the first 5 miles went perfectly to plan but my emporium of excuses was catching up with me and in the next 5 miles I needed a wee, felt incredibly sleepy and had a sore stomach. Fortunately the route being flat meant I could just toddle along but unfortunately I had no shade to hide in. I pushed on with the industrial estate coming into view and knew I was nearly home. It was now a race between the clock and my stomach. Fortunately enough I hung onto the stomach aspect. I did the 10 miler in 1:39:xx not a great time but not bad after 14 days of Lager.

All in all a great race, for £14 I got a T shirt, some cracking chaffed bits and a look at some caravans. Champion!

To keep the swimmers happy I got back had a shower and dived into some lager.

Thats it for this week. As usual please sent race reports to helsby-race-reports@outlook.com

Cheers

Gaz