Helsby RC weekly round-up 2nd to 8th Oct 2017

Hello Green Army

My turn for the blog, and yes as per usual its a busy one when i seem to do it normally with CBH’s auto-biographies that go on forever, or loads of race reports keeping me very busy. Love it though, wouldn’t want it any other way, keep sending them in please, helsby-race-reports@outlook.com

Ok first announcement, and the most important one, Helsby RC Christmas Party Night out has been confirmed for Friday 1st December. Christmas jumpers compulsory. Meeting in Helter Skelter at 7.30pm, we shall see where the night then takes us. Would be great to see some of the new members there.

Over to Jackie for a couple of race reports to kick this weeks off

View from the Sidelines

Not being fit enough to enter the tough final Fell counter of the season, The Langdale Horseshow, the next best thing was to go up and spectate.

A wet, soggy, misty. muddy, windy day nearly got the organisers changing to the bad weather course as the race tent had blown away overnight and the start field a quagmire. Anyway at the final hour, the full course was decided on and at 11am the runners set off at a gallop up Stickle Gill to Thundacarr Knots and then along the the whole Langdale Valley skyline around to Pike O Bisco. Max & Jimmy were our only Green vest reps today with Phil, Kate (with dogs Lucy & Beth) & me supporting. Having seen them set off we climbed Bowfell Band as fast as possible (sweating in full waterproofs) to get to 3 Tarns (the half way point) just in time for the first speedy runners to come through followed soon by Max and Jimmy.  The number of runners we saw fall, slip & slide down Bowfell was incredible. We were the only folks supporting as a few others
had arrived but found it too cold to stay and wait. After no more than 30mins supporting we were frozen and ran down following the grassy then steep slopes of the aptly named Hell Gill. At the bottom we waded a deep wide stream carrying Kates panicking dogs! A final clamber over greasy slabs just above a series of steep slippy drops to substantial
waterfalls got us down to the calm flat of the valley. We missed Max finishing but were just in time for Jimmy. Looking around the field of runners there were tons of cut legs & injuries, with everyone saying how horrendous it was underfoot all the way around, the toughest Langdale yet & how nobody had seemed to enjoy it! They all looked elated to be
back though! Considering we had only spectated we had had our work cut out and I for one was exhausted but on a high, especially for Max & Jimmy completing such a toughie!

1st Carl Bell 2:13:14
46th Max 3:43:47
116th Jimmy 3:08:48 (unsure if these are the correct way around or not but well done guys)

The next morning I headed down to Farnden, the 16 mile point of the Chester Marathon. At the top of hill climb from the river, with lots of cheering crowds and a local young band playing outside the village coffee shop, it was a buzzing place to support. Soon Darrren, Paul, Ben, Kate, Tim, Graham, Chris and Ste came through. Daz was looking really strong & going too fast for me to  get a snap, and apologies I hadn’t realised
Lesley was running so missed her (photos attached). Then I went on into Chester to Sandy Lane, the top of the the last hill at 25 miles before the home straight onto the Racecourse. A great atmosphere, makes me want to come out of road marathon retirement & do our local one! Well done to all finishers!

Darren 3:02:50
Paul 3:50:51
Ben 4:02:04
Kate 4:08:47
Tim 4:28:34
Chris 4:39:35
Graham 4:39:56
Lesley 5:24:30

Steve 5:30:20

Lesley also sent this to me………..Hi Jackie, I was running with a friend and her son who hadn’t done a marathon before. They both struggled a little from about mile 11! But we had fun and they completed it and raised £600 for Cancer Research.

Jackie

I also know CBH and his mate where supporting 2 guys running as a horse, yes a horse, i think it may have beaten Wiggo as well by a nose. 

helsby8

 Ben Williams also did a Chester report, thanks for sending this in Ben

Sunday was my first marathon, and although I have done ultras in the past I knew this would be a whole different ball game. I’d never run continuously for 26 miles, or covered that many miles on hard surfaces. I was worried that my lack of training for this event would find me out very quickly. When people asked what my target was, it genuinely was ‘finish it’. Other than that, I figured that doubling my ‘comfortable’ HM pace and adding a bit would give me a 4 hour target.
It was good to catch up with the Green Army at the start area, before getting into the relevant starting pen ready for the off. Once we started I settled in behind the three 4-hour  pacers, who were bantering and giving out little tips as we went through the city and out to Eccleston. Heading down Rake Lane I edged ahead of them, mainly to escape the big group of runners who were following them. I never pulled far ahead, just enough to keep some space around me. I passed Ste Wiggins on the out-and-back section around halfway but otherwise I didn’t see any Green Army runners out on the course.
After leaving Aldford the support thinned out a bit, and I started to struggle along the country lane. The pacers passed me as we crossed the bypass back into Huntington, and I didn’t have the legs to match their pace. The closing stages were a struggle, I walked up Sandy Lane hill and again near the Groves, before the final run in to the racecourse to finish in 4.02.05 (chip time).
The support around the course was great, thanks to all the Green Army who were out and about. There were great turnouts in each of the villages too, with bands playing and a real ‘event’ feel to things. I’d definitely recommend it to anyone as a first marathon. Well done to all the Helsby runners and friends who ran it.
Ben
Kate Mann also sent in what i think is her first report and hopefully first of many, thanks Kate

‘As I ran my first marathon this weekend, I thought it might be fitting to send in my first ever race report as well! After putting it off for a years, I finally entered the Chester marathon and as Ste Wiggins will attest I was more than a little nervous for it!

Conditions for the first half were pretty perfect and I tried to stick with the 4:15 pacers to avoid going out too quickly. Having drifted ahead of the pacers, at around 8 miles I was joined by Chris, Tim and Graham for a while which really gave me a boost and we got plenty of cheers for Helsby! After hitting the half way mark I decided I would try and up the pace a bit and really settled into it and, it was a lovely surprise to see Jackie in Farndon, at the top of the first significant incline of the route at around 16 miles.

In training I had never managed to do more than 18 miles so it was a little scary running past the 18 mile marker, however at this point I was surprisingly really enjoying myself! The rain started to set in as I reached 22 miles and my garmin was also flashing low battery so there was plenty of incentive to speed up on the way back into the city centre to finish in 4:08.

The majority of the course is gently undulating country roads which my training on the 4vhm route prepared me well for, and the hill at 24 miles is close enough to the finish that it wasn’t too demoralising even with the rain (especially with Jackie supporting again at the top!). The finish at the race course is on grass which was a bit of a mud bath but with the impressive medal and finishers bag , it was well worth it!

As with the Chester Half, it was a really well organised race with plenty of water, gels and sports drinks on route, and although a lot of it is country roads there is plenty of support as you pass through each village. I would definitely recommend it for anyone who was looking to run their first marathon as it’s reasonably flat with a good atmosphere, and I would also imagine that it would be a decent route to try for a PB.’

Thanks, Kate

I see you wrote you started to ‘enjoy yourself.’…really Kate? Well done on your first marathon and race report

There was also some sad news coming out of the Chester metric marathon on Sunday, that a local running club member Trevor Cording of Northwich Running Club (NRC) had passed away during the race. I see from social media a few of our members knew him, so we would like to send our condolences from all at Helsby RC to all of his Family, friends, and running buddies. 

Park run seen runners out in Pheonix, Delamere, Ellesmere Port, & Widnes, & Birkenhead. Full consolidated results below

http://tinyurl.com/kvq2x25

Bish pulled himself away from eating Jane’s cakes for 2 minutes to send this over, cheers Bish
Croxteth Park on a crisp autumn morning. Lovely morning for a 10k. Rain held off for over 500 runners. Starting at the church a mix of long tarmac paths and muddy trails. Two laps around the park saw podium positions for Liverpool Harriers 123, & 6th position for me and 1st V55. I would recommend this one especially as it raises money for a great cause.
Maybe a future road counter Bish?
Over to El Capitano for a report on Cheshire Half marathon 

Myself and Fitzy managed to blag a couple of free places through the club (thanks Steve Riley J) so I picked him up in the morning and off we went to the lovely Arley Hall for the Cheshire Half Marathon.

It was a surprisingly low key event with only around 400 runners which I actually prefer as it feels less corporate and has a more relaxed atmosphere, it reminded me of a club organised event very much like the 4 Villages or the Village Bakery. I have to say the organisation was very well done with easy parking, some entertainment, stalls and plenty of porta-loos so well done to the Cheshire Half team.

The course is essentially 2 laps of the 10k route with a bit added on so some fast times should have been up for grabs, unfortunately my legs just didn’t want to play ball on the day and I fell off the pace early but was still happy to get into the top 10 with 1.21.24.

Fitzy had a great run which saw him arrive home in 7th place with 1.19.36, well done mate. Great for the club to have 2 runners in the top ten! A very enjoyable race on nice rural country lanes (with some locals coming out to support) and a pretty flat course too, I shall definitely have another crack at it in the future so if you get any more free places let me know 😉

Full results here

http://results.racetimers.co.uk/results.aspx?CId=16487&RId=4137

Yes i echo Col’s remarks about the event, surprised this isn’t pulling in more runners as was very well organised 

Jim Jones is putting in some serious mileage at the minute, and seems to be racing every week, over to Jim

I did the Trefriw Mill Fell Race on Saturday 07/10/17. It was the first time I had ran this race which is billed as not being for the ‘feint hearted’ and only for ‘experienced fell runners’ with ‘navigational skills’. It seems that a combination of people taking heed of the race description (quite correctly) and a clash of other fixtures on the day resulted in a small field of around 37 runners.

The race is 10.5 miles with around 3000ft of climb. The terrain has everything from exposed ridges to thick forests and lots of exposed tree roots along the shore of Llyn Geironydd. Heavy rainfall during the hours preceding the race made the rocky descents very slippy and the bogs very deep! Navigation was tricky at times too and knowledge of the route was an advantage to some who managed to pick better lines than I did between the checkpoints.

This was the final race to count in the North Wales Fell Running Series in which I was pushed down from 2nd to 3rd place in my age category by the results of this race. Still, I was happy to receive a a very nice slate trophy for 3rd place. I also picked up a similar trophy  for Jim O’Hara for him being 3rd Senior male in the series.

Cheers,

Jim has also sent this over 

Turning Up Competition (TUC Cup)

The standings up until 8th October can be viewed at:

https://helsbyrunningclub.wordpress.com/turning-up-competition-tuc-cup/

 

Please let me know if there are any races missing.

I’m sure there are points that still need to be credited to supporters of races, so please message me if you’ve supported Helsby at a race and not been given a point for it. Its easy enough finding out who ran  from the results, but I wouldn’t know if you turned up as a supporter unless you’ve been mentioned in a race report or if I was there myslef.

Thanks,
Jim

So that’s it for this week, just a reminder, we are back at Castle Park on Monday nights now for the winter, 6.30pm start.

See you all soon

Fitzy

Advertisements

Helsby round up 25-10-2017 to 1-10-2017

Firstly over to Fitzy for the Border League Race 1 report

30 Helsby Vests where out in force at the season opener in nearby Capenhurst for 2 laps of a measured 5 mile course. A record attendance for this race as well seen 386 runners rock up, with some real quality on show.

Buckley seem to have strengthened again and took the lead at the top of the mens division whilst Ellesmere Port took the lead in the womens race.

Due to there being a lot of clashes in the race calendar i was over the moon to see so many of the #greenarmy in attendance, and everyone including El Capitano brought their voices with them, we were by far the loudest and proudest on the day. It really is a sight for my sore eyes, and after months of gentle persuasion (nagging) i am ever so grateful for each and every one of you that turned up. A big mention to the usual support crew of Joe, Mario, Jane and Leah, oh and I saw Jo Farwell there as well, thanks for the support, and for the rugrats for minding the bags in our deluxe tent.

Col T came home first for the men and a good solid start seen us finish 5th on the day, not far behind West Cheshire, whilst Jane Ashbrook was first home for the ladies, and 6th place on the day for them. It’s not all about placings though, it’s about turning up and enjoying the banter we all seem to have, well I do so I hope you lot do as well.

group

There’s a lot more to come from us over the next 6 months, and I’m confident that both mens and ladies teams can push on up the league, which again seems like the quality has gone up another level yet again.

Full results below http://www.bordersleague.org.uk/results/

See you at the next

Richard Hankins sent in this from the Sandstone A race (won by Max Wainwright)

It was unfortunate that the Sandstone Trail Race clashed with Borders and Congleton this year. Regardless, there was a very strong showing from Helsby: especially in the 17.2 mile A race. The weather was far better on the day than the forecast, warm, still and dry. The previous days however, had seen a prolonged downpour of rain. I ran the route the preceding week and the deterioration in course conditions was marked. The hills were not too bad, but the fields were awful to run through, covered in slippery clay mud. Staying on your feet was at times a real challenge and not all of us managed to.

Seven of us took on the A race with Max Wainwright literally leading the field, his time of 01.59.29 would be impressive any year, but in these conditions it was stunning. Alison Halsall also had a really strong race coming home second lady. Alison and I traded positions several times over the first five miles and towards the end she had better speed than I could muster, almost beating me to the line (although my brain was too oxygen deprived to realise). Neil Finnegan finished well in the top 10 overall and Lesley Feakes also finished in the top 10 for her category with strong performances from David Smith and Gareth Boyd too.

dek

In the B race there was also numerous strong performances. Chrsitina Roach won her age category. Geoff Shaw took the chance to compete with Cute Fruits picking up the organising this year and came third in his category. Chris Morgan also put in an impressive display in the Vet 60 category

A Race Results

arace.PNG

B Race Results

brace

Geoff Collins sent this report in from Congleton Half.

On a very busy weekend for races Jim Jones & Geoff Collins headed off to run the Congleton Half Marathon. This was a difficult decision for me but felt duty bound to enter the race having nominated it as a club counter. Of course I didn’t know how many other races would be on that day!

Definitely cleaner than the Sandstone trail, the roads were still very wet and with plenty of farm muck and mud, clean legs were not the order of the day.

It’s put on by Congleton Harriers and had only 418 finishers. The race HQ is Congleton High School with the start and finish on Black Firs Lane a short distance away. It’s a rural undulating course around the country lanes of North West Congleton. Not unlike our own four villages course but a bit more hilly with over 500 feet of climb. The route is an out and back towards the settlement of Newsbank onto the villages of Marton up to Gleadsmoss, Kermincham Heath, and Swettenham. Oh they call the race Sting in the Tail and the eye catching yellow tee-shirts have a large scorpion on them. No there weren’t any predatory arachnids on the course but there are a significant series of climbs over the course, especially the last bit up Radnor Bank to the finish.

jim

We both thought this race seemed harder than we were expecting Jim was hopeful of a time similar to his impressive Macclesfield Half result the week before, I was just hoping for a better time than I got. But it’s a very well run event put on by a friendly local club. Very good support from the marshals on the course, cheap to enter just £18 and a nice goody bag, entries were possible on the day. It would be a good counter next year if the dates don’t clash!

1st Simon Myatt 1hr 14m Trentham Running Club.
Jim Jones 1hr 37m.
Geoff Collins 1hr 51m.

parkrun

Helsby runners were out at Ellesmere Port, Errdig, Phoenix, Chester and Delamere parkruns. Full results are below.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Cheers

Gaz