Helsby RC Round-up from Monday 11th to Sunday 17th December 2017.

Hi Everyone,

Well it looks like people have already started hanging their running shoes up for Christmas as there’s nothing in the inbox this week. I know we’ve just had the X-mas Handicap last night, but we can cover that in next week’s round-up.

I’m sure there must have been some people out there at events the past week, so if anyone fancies sending in a report we can still include it in the next round-up.

I’ve had a couple of niggles myself that have stopped me from running the past couple of weeks so I haven’t been out and about much lately. However, the trainers went back on yesterday and I’m itching to get back on the hills. So as there’s nothing in the inbox I’m gonna  highlight a couple of events that I’ve got my eye on over the festive period.

Jubilee Plunge – Saturday 30/12/2017 at 2pm  – £1.00 entry on the day  – 2 mile/1500ft of descent

Venue:                Golden Lion, Llangynhafal, (GR 129633). Register by 1.00pm. 50 min walk  to start.

If you don’t like running ‘up’ hills then this might be for you ;-). The race starts on Moel Famau by the Jubilee Tower. You then simply run as fast as you can back down to the Golden Lion while trying to stay on your feet. Phil Gillard and I did this race last year – I did the better job of staying on my feet – lol.

Tour de Llyn Llydaw – Monday 01/01/2018 at 10.30am – £2.00 entry on the day – 5 mile/594ft of climb.

Venue:             Pen-y-Pass Youth Hostel, (GR 647556)

This is a great low key event,  guaranteed to ‘freshen you up’ after the festivities.  Take heed though, this can be a serious run in bad weather so do take the appropriate kit. I did this one last year. The route goes up the Miners Track to Llyn Llydaw , which you then run around before returning via the same route. If you fancy it, check the weather beforehand and get there early as parking is very limited at Pen y  Pass.

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Parkun

So the only round up is from the Parkruns, which were also relatively quiet on Saturday. We did have 7 members out across Birkenhead and Delamere though. Consolidated results for Helsby are HERE.

Have a great Christmas everyone, and stay safe.

Jim

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Helsby weekly round-up 2-10 December 2017

Hello everyone

Welcome to this weeks round-up. We had a few members out and about in the freezing cold and also some members going abroad for some winter sun! Before we get started please see a message from our XC Co-ordinator Paul Foster regarding the Cheshire XC champs next year:

The Cheshire cross country championship is fast approaching us now. The venue this year is Delamere forest, January 6th 2018.

I will be entering Helsby runners before Xmas so I don’t get caught out in the festive spirit and forget. Please confirm your name before Thursday 21st December.

Entering all the names together saves on administration fees so if any Helsby folk would like to run please email me at mooeyf@hotmail.com or respond on Facebook. I will post a Facebook page once the blog is out this week.

The club pays for all the fees for every runner so please check dates before entering to make sure that you can run.

Look forward to seeing an army of green vests around the forest.

Thanks
Paul

Borders League (Race #2) Birkenhead Park

Our first report is a belated one for the Borders League last Sunday (3rd Dec). Roy Gaskill has posted a few words on Facebook regarding the race, please see below:

“Borders League episode 2 we were short of a few of our favs but we still managed a team both men’s team with Fitzy coming in first for Helsby, and June Swift coming in first for the ladies, as for me ran it and just paced it.

The full results can be found here: http://www.bordersleague.org.uk/results/

NWSLXC (Arrowe Park)

Well done to everyone who ran the cross country at Arrowe Park on Sunday, the conditions looked a bit tricky and very cold! Bish has kindly sent in a report for this race:

“We must be mad or trying to get ourselves on Santa’s good list turning up at Arrowe Park XC this Sunday. Snow and bitterly cold the green and Barmy Army turned out! One small loop and two large loops of the park. Muddy,icy and freezing underfoot, safe to say for all of us our feet were numb after the first loop. A massive well done for all who managed to stay upright.

Well done Lucy for first home for Helsby ladies and second lady overall Laura BH second lady for Helsby and third lady home Jenny Illidge. Chris Collins brought it home for the men second for me and third for Ian Rutherford.with top 100 finishes for Davyd Gareth and Steve.

Well done for all who turned up thanks to Joe Mario and Jane for support today also for post race treats.

Sorry if I have missed anyone but my brain is still thawing out😨”

Cheers
Bish

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Lanzarote Half Marathon

Two of our members escaped the cold weather to run a half marathon in stunning Lanzarote (not that we’re jealous…much 🙂 Both Jackie and Debbie have sent in reports for this race, over to Jackie first…

“A warm story to cheer you up this weekend.

Last Saturday was Lanzarote race weekend. With a marathon, half marathon, 10k & 5k on offer. The marathon route hugs the coast between Costa Teguise, through the capital Arracife and on to Costa Carmen…. & return. The half starts in Carmen, the 10k in Arrecife, all finishing in Teguise. It’s advertised as 90% sea views and average temperature of 19 deg C. It goes along the quiet, pedestrian, traffic free promenade all the way, with just one short detour around the Affecife, port area, past the desalination plant, power station & oil refinery – all essential for a hot holiday island! The temperature was much hotter bring in the mid 20’s, but with a welcome breeze fortunatley.

Debbie & Geoff ran the half & I did the 10k as the half was full & a marathon was far too much for me at the moment. Time to cheer the marathon runners (8am start), a leisurley breakfast, morning coffee cheering Debbie past (10.30 start) before strolling to the 10k start at mid day. Quite holiday like really!

Well done to Debs & Geoff with times of 1:58 & 1:51 for the half. Debs looking good with 10k to go. It was surpisingly hilly with thankfully a sea breeze for the final 10k which I managed in 55:27. We were all in the top 3 of our age categories, but whilst in previous years they have generously given out 3 prizes per category, sadly this year it was only 1!!! Still a brilliant race day out for all. Throughly recommended!”

Debbie next…

“The Lanzarote Half was on the hottest day of our holiday-too hot for running. It was a point to point which meant we had to get up at 6:20 for the hours drive to the race finish to pick up the bus to drive back the way we’d come to get dropped off at the start in Puerto del Carmen!

The route followed the coastal footpath – at one point we were between the sea and the airport, a bit surreal when the planes came in to land what seemed inches over our heads (think the U2 video)

Just before the halfway mark (also the start of the 10k) running through Arrecife Jackie was sitting at a pavement cafe drinking a coffee waiting for the start of her race. When she asked me if I was enjoying it I gave her a resolute NO!

The course then went into the road through some hilly(ish) uninspiring industrial areas into Costa Teguise and the finish.

A well organised race with drink stations every 2 or 3k, lots of free food and drink at the end, a gong of a medal, t-shirt and drawstring bag.

Not the best of times for me – just under 2 hours but given the heat and 13 miles of running into the wind, it’ll do.”

 

parkrun

Please find the consolidated results for the Saturday parkruns. No Phoenix sadly as conditions were too icy, a few managed to get out to other parkruns though. Well done to everyone who ran one.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week. As always please let me know if any results or races are missing, I can always update the blog later on. Remember all race reports to be sent to helsby-race-reports@outlook.com.

Cheers
Col T

Helsby update 27-11 to 2-14

Very quiet week in the build up to Christmas. Just the parkrun results and a couple of notices, the first from Jackie K and the second from Paul Foster.

Here are the consolidated club results from Delamere, Widnes, Newcastle, Ellesmere Port and Phoenix Park.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Jackies notice…

The draw for our single London Marathon club place took place before
training last Wed. Charlie Roberts was pulled out the hat first, we wish
Charlie all the best in training and on Aprils race day.

The next 10K & 6K Time Trial which is back along Greenway (from the
Guilden Sutton to Chester & back, torches & reflective gear essential)
was pencilled in for Dec 13th, in order to try and get a 3rd one in
before the end of the year. Captain Colin has suggested it may be more
popular and will avoid the Xmas rush up to Xmas, if we delay it and do
the time trial between Xmas & New Year. So please put December 27th in
your diaries for this.

Please remember its the Xmas Handicap Race on 20th December (a time to
break away from the Xmas rush and come and contest this annual (fancy
dress if you wish) gallop from Tesco to Godscroft Lane & back before
going back to the club house for a bite to eat & Secret Santa (please
bring along a wrapped £5 present). Dave & Lesley will be in touch soon
organising the food and asking for volunteers to bring along pans of hot
soup (that’s if we decide to do the same as the last few years, it just
hits the spot!).

That’s it for now

Jackie

….and Paul Fs…..

The Cheshire cross country championship is fast approaching us now. The venue this year is Delamere forest, January 6th 2018.

I will be entering Helsby runners before Xmas so I don’t get caught out in the festive spirit and forget. Please confirm your name before Thursday 21st December.

Entering all the names together saves on administration fees

So if any Helsby folk would like to run please email me at mooeyf@hotmail.com or respond on Facebook. I will post a Facebook page once the blog is out this week.

The club pays for all the fees for every runner so please check dates before entering to make sure that you can run.

Look forward to seeing an army of green vests around the forest.

Thanks,
Paul

 

All the best

Gaz