Weekly Round up 16-4 to 22-4

Notices

Firstly a bit of “good news, bad news” to start the blog off. Please welcome new member Chris Lloyd to the club, also Derek Morris and Helen Owens are back.

Also, Tim Palmer asks that people check their Emails for the “opt in” message sent a few weeks back to stay on the clubs mailing lists.

On to the races, CBH sent in this report from the Lake District

Teenager with Altitude and the Anniversary Waltz.

A rather hot Saturday saw four Helsby vests in the stunning Newlands valley for the final running of the Teenager and Anni Waltz. The Anni Waltz was established by Wynn and Steve Cliff to mark their wedding anniversary, but with Steve’s sad passing following a long and inspirational battle with Motor neurone disease, Wynn has decided this would be the last time she runs it. I know Wynn personally as she orchestrated the support for my Bob Graham back in 2012. Steve and Wynn were true servants to fell running – involved in the FRA, Wynn was even an honorary member of the Bob Graham club having spent years supporting rounds (up to 50 per year!) The numbers at the event were simply huge and it was a fitting tribute to Steve and his life.

Max, Jimmy and I toed the line at the Teenager whilst Laura took on the Anni Waltz – those that ran it as a fell counter last year will attest to the brutal start of the Waltz. After a short run down the road it’s straight up Robinson (the last top on the Bob Graham) and then it’s round to Dale Head, Maiden Moor and Cat Bells before descending back down to the start; at 11.5 miles and 3600 feet of ascent it’s a stiff challenge. The Teenager packs in an extra 4000 feet of climb in a mere 4 additional miles – a total beast of a race.

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Unsurprisingly it was Max that took an early lead in the Teenager over Jimmy and me. Jimmy and I exchanged the lead a few times and ran together for parts, but it was easy to get totally distracted by the surrounding beauty. Days like this in the lakes are rare and the views were simply endless. I’d never been to this part of the lakes and, as always, I was blown away by it. We’re so fortunate to have it 2 hours down the road from us.
Race wise Max was off near the front and never came back into sight. He passed Laura near the top of Robinson and finished joint 18th and over 30 minutes ahead. Given the quality of field that’s a simply fantastic performance! I managed to overtake Jimmy around Whiteless Pike and then, despite descending the wrong side of the mountain due to being momentarily drawn in by the views of Buttermere, I managed to get back on track and maintain the slim lead down to Newland Hause.

From here I ran scared, never knowing where Jimmy was, whether he’d got a better line than me or when he was going to breeze past me. Suffering a bout of cramp down the inside of my left leg as I climbed from Dalehead tarn up to Maiden Moor my heart sank as I expected the inevitable. Impossible to stretch out, I had to crack on and hope it would subside. Only three streams exist on the route so water had been a problem; as I descended from maiden moor I was a dead man running. My hopes of catching up with Laura on the route were long gone.

The final descent was pitiful and the finally ~1k of road was pure torture as ghosts of Jimmy flew past me, but I hung on and finished in just under 4 hours. Laura had a great race, in a truly massive field. The results are not out yet and I couldn’t see straight to note them down on the day! Every participant received an engraved glass from their respective race, a meal and free beer. A true community race that has put £000’s to charity over the years, has kept a community centre open and all for £9 a head. I sincerely hope that somebody else picks up the race and ensure it continues… I certainly want to run it again!

Davyd Michell sent in these 2 race reports

Two Sundays ago 4 green army vests took to the start line at the Bebington oval for 4 laps of the track in the Wirral AC 1 mile. This was the 1st race of 4 in the Wirral endurance series, the others being a 3k, 5k and 10k.
Its not often that you get to run a timed mile race and this meant quite a large field of 25 runners took to the line with some familiar faces from border league races present. The pace was as expected quick and the field spread out rapidly. 1st green vest home was Fitzy in a quick 5:07.01 for 7th place, Ian was next in 13th with and impressive 5:37.09 given that he has been strong armed into the race have already done a tough hill session in the morning!. I had a good battle with Peter and just managed sneak home inside 6mins with 5:59.12 for 17th with Peter one place behind in 6:11.47. Full results are here

Mens – https://tinyurl.com/yalnw5go
Womens – https://tinyurl.com/yd2www3h

Two days later saw me on the start line in Battersea park for the Veterans Athletic Club 5 miler. This happen to coincide with a work trip to London and made a pleasant change from and evening in hotels/work. The event is open to any Vet and is held monthly on a Tuesday night, if you happen to be a member of a masters athletics club you also get a £1 discount so this was a bit of a bargain for me at £4 for a certified 5 mile race. It was a nice sunny evening and 33 runners lined up for just under 3 laps of the park. The course is flat and apart from dodging a few other parks users and makes for a pretty quick course. I came home in a uneventful 34:31 for a mid table 15th position and something to build on for future races as work will enable me able to make most of the series.

Details of the dates of the other races can be found here as I know there are a few of us that find ourselves in London for work.
http://www.vetsac.org.uk/Fixtures.html

Full results here
http://www.vetsac.org.uk/Results-2018.html#17/04

parkrunFull, consolidated results for the week for Helsby members can be found below
https://tinyurl.com/kvq2x25

Cheers
Gaz

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Helsby RC weekly round-up 9th April to 15th April 2018

Hello Green Army

A few notices to kick off.

A message from Tim Palmer.

Welcome Jason Tate who has just joined the Green Army, also a welcome back to Leah Binns as a club member after a year off.

Also, just a prompt to you all , if you want to continue receiving the blogs  you will now need to opt-in either by updating your settings i) by the link in the recent email [scheduled to be sent at Wed, April 18th 1:00 am] or ii) by the link in the footer of the blog. For members, they do this twice!

A quick heads up from me

Friday 27th April we have the Mid Cheshire 5k taking place in Kingsley, 7.15pm start. A few of us are going for a curry straight after in Frodsham around 8.30-9pm, depending on how fast you run it!!!

If you would like to join us please email me so we can book a table, the sooner the better please. You are more than welcome to come along even if not racing, just let me know. fitzpatrick_chris@hotmail.com

Thanks

And another – Borders League season finale is nearly upon us

Borders League Race 7 is to be held on Weds 25th April. All details below. It would be great to get a good turn out again for the last race of the season, and guarantee our place where we belong in the top division. For anyone who has not raced this before we need to pre-register you for this one, you cannot turn up on the night and just run like normal. I need your details in by Monday 23rd April at the very latest. Please let me know if you are attending.

fitzpatrick_chris@hotmail.com

Thank you

http://www.bordersleague.org.uk/fixtures/

And Another 

Dearnford Lake Relays are open for entries. 7:30 pm Thursday 12th July 2018. Anyone want in? This will sell out very quickly, if you let me know, i will organise the teams similar to how we have done others based on power of 10 results. Mens/ladies/mixed teams can be sorted.

It’s £6 per person. Email me or let me know on our Facebook page. fitzpatrick_chris@hotmail.com

http://www.whitchurchwhippets.co.uk/relay.aspx

And another 

Are you aware we now have a club training session on Friday mornings. Friday Fun Club (FFC) is now an official club run. 6am prompt, every Friday from Red Brow Lane, Runcorn, WA7 1QY. Park up at the canal bridge.

This is the kind of stuff we get up to below. It’s available for all abilities, nobody will be left behind, and with the brighter mornings we are expecting numbers to start increasing. We have a regular group of up to 10 at present, feel free to come along and join in

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Thanks to Carol Shaw for sending a report in

Chester Spring 5 – Wednesday April 11th 2018

20 green vests took part in our 4th race in the road series, the Chester Spring 5, last Wednesday. The weather conditions were perfect for running and although there were concerns about water out on the course, we all ran through the puddles without a problem. Chris Fitzpatrick was first home for Helsby in a chip time of 28.39, even though he had previously run the Manchester Marathon three days before!

Debbie and Carol won age category prizes, and Carol, Christina and Debbie all finished within a minute of each other. Many thanks to Geoff Collins and Neil Finnegan for their support out on the course, and as always a big thank you to Joe and Mario for cheering us all on.

Full results below

https://wcac.niftyentries.com/Results/Essar-Chester-Spring-51

Thanks to Bish for sending this one over – Radcliffe 10k trail race

Sunday morning took me off to Radcliffe for a trail race with a sting in the tail. Radcliffe A.C. had to amend the course due to repair works on the canal. Then had to change race HQ. Finally this morning had to contend with loose horses on the course, who very kindly left plenty on poo mine’s on the course.🐎😠

Anyway the route started on the track off onto a well potholed path with plenty of puddles, over the canal then into pathways and  trails through the woods with a hill 3 miles in oh yes a final gradual climb back up the potholed path down onto the track for the finish.
With 303 runners happy to say I finished a respectable 12th with first in age cat.
Winner from Salford with a comfortable time of 36.39.
Not an expensive race to enter organised by a friendly running club worth the travel
Cheers Bish
helsby 2
Nice one Bish (Poo mines? ha ha ha)

Park run seen runners out in Pheonix, Warrington, Delamere, Widnes, Stretford, & Northwich. Full consolidated results below

Big mention to Derek (Degsy) Morris, who looks like he’s joined the club again after injury just at the right time, winning Pheonix Park Run. Well done mate great to see you back

http://tinyurl.com/kvq2x25

That’s all folks

Fitzy

Helsby RC weekly round-up from Monday 02/04/18 to Sunday 08/04/18

Hello Green Army!

It looks like its been a busy week. Thanks to everyone who has sent something into the mailbox. Remember to keep sending anything that you want to be included in the weekly round-up to helsby-race-reports@outlook.com

Reminders:

Sandstone Trail Challenge – Saturday 12/05/2018 – Help Needed

A message from Ben Williams regarding the STC:

“Helsby RC are again organising the Sandstone Trail Challenge on Saturday 12th May. The event is sold out, most of the pre-organising is done and now we have to put on our usual great event! To do this we need volunteers – thanks to everyone who’s already offered, but we need more please. The event runs all day and into the evening, and we particularly need help later in the day. There are checkpoints to man, the finish area to look after and various other tasks – plenty to go around!

For all you bakers out there. we’ll need cakes to give out at the finish as well! 

If you can help please let me know on facebook, or by email to sandstonetrailchallenge@hotmail.com , or grab me on a Wednesday night.

thanks all!

Ben”

Mid Cheshire 5k (with curry) – Friday 27/04/2018

A message from Chris Fitzpatrick:

“Hello Green Army

Friday 27th April we have the Mid Cheshire 5k taking place in Kingsley, 7.15pm start. A few of us are going for a curry straight after in Frodsham around 8.30-9pm, depending on how fast you run it!!!

If you would like to join us please email me so we can book a table, the sooner the better please. You are more than welcome to come along even if not racing, just let me know. 

Thanks

Fitzy”

Racing news:

Grisedale Grind – Wednesday 04/04/2018

thumbnail_grisedale

Thanks to Steve Riley for sending in his holiday report:

“Imagine the excitement of popping the fell calendar in your bag for a family week in the Lakes, only to find there was an evening race 10 minutes up the road? The weather was equally exciting and started to snow  a couple of hours before. It was supposed to be an out and back up Grisedale Pike but was shortened to a half height route, with a white-out on top. Just for kicks they threw in an extra climb at the start to soften us up. Magic race – recommended – hardest 2.2 miles I’ve run!”

Pollensa Half Marathon – Sunday 08/04/2018

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Next, we have another holiday report from Richard Hankins. Thanks Richard:

“Pollensa is a medieval town in the North of Mallorca, nestled at the foot of the Tramontanamountains. Geoff ‘been there and run it’ Collins told me about the race. At Euro 18 to enter it is good value for money. 
The route travels initially painfully slowly 1.5 times around the running track, it then heads out onto the main road from Pollensa to Palma….beautifully closed by the Guardia Civil. The first three straight miles are downhill as far as Puerto Pollensa. Around the back of the town then onto the coast for three glorious windy miles along the seafront. This town attracts a lot of English visitors – and their was a lot of love for the Helsby vest as I made my way past tourists eating their breakfast on the patio. Image-2.png-2
The last four miles were along beautiful country lanes, through ancient olive groves and citrus fruit orchards. A real treat…even better than Wrexham Industrial Estate despite the uphill gradient. The final mile was circuits of the medieval streets of the old town: great support from the locals and the town band playing as you passed through the square creating a great atmosphere.  Lots of sharp turns and cobbles, however, made this difficult running.
Overall, a fab event I’d love to do again. Not the fastest race but one of the best experiences. I didn’t get an official time as I had failed to attach the chip on the back of my number to my shoe and I only noticed after the race that everyone had. But I was 95th at 1:31 by my reckoning.”

Borders League, Mold – Sunday 08/04/2018 (Helsby v Felsby race 1 of 2)

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Thanks to Ian Rutherford for sorting out the scoring for the Helsby v Felsby competition and seeing in the following report:

Helsby v Felsby after race 1 – Borders League, Mold.

So, after the previous Borders was postponed due to bad weather, the Helsby v Felsby competition kicked off at the following Borders meeting upon the 5-mile Mold course. I think genuinely recognised as one of the tougher Borders courses on the circuit.

Thirty Greenarmy turned up for this, 18 representing Team Helsby, 12 Felsby. The lure of the Manchester Marathon extracting a few from the overall totals, I trust they’ll be back though for the return leg on the Hills.

It was a great contest too. Colin Bishop first home in 37th position overall and just 6 seconds ahead of Chris Collins in 40th. A great H v F contest in itself. With Adam and Colin both well in the top 50 it was a very satisfactory day for the Greenarmy men who have more than consolidated their position in 4th in Division 1. With twice as many runners for Team Helsby over Felsby it’s not surprising a good lead at this stage.

The women keep going from strength to strength and have the foundations of genuinely competitive racing team; led from the front by June once again. June finished second in a brilliant 31’20 with Alison Hassall 7th.

The remaining ladies all representing Team Felsby ensure a healthy lead on Team Helsby though.

The full results are as follows and show a slender lead overall for Team Helsby over Felsby which is consistent with previous years of the competition.”

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Manchester Marathon – Sunday 08/04/2018

Well done to all the Helsby crew who completed the Manchester Marathon on Sunday and thanks to Chris Fitzpatrick for sending in the report:

“Sunday seen 5 of the green army head over to Manchester to do the marathon along with 10,000 other competitors. This marathon is an expensive one, and in past years it hasn’t met up to certain standards you would expect, with the course being short, countless stories of baggage problems, but this time the organisers got everything right. Enough parking, a big enough baggage tent, friendly marshalls before and after the race, lots of entertainment, and the Manchester crowd from start to finish really was great. This race now has the feel of a big city marathon, and i think it will continue to grow over the coming years.

The course for those who haven’t done before it is super flat, definitely a PB course, although a few changes early on seen us run around the local streets with a lot of twists and turns but it then takes you out to Sale, Timperley and back into Manchester centre for a finish line that seems to go on forever. It was also perfect running conditions, no wind, no rain, cloudy and about 9-10c. 

I had given up booze for the whole of my training, and I had trained extremely hard putting in a lot of mileage with only 1 goal, a sub 2.45 marathon which would get me a championship place for London next year. After initially feeling great early on, i started to struggle from mile 13 onwards and my average 6.08 min/miles by mile 20 starting to turn into 6.20 plus miles, and slowly got worse and worse. I could see my goal slipping away, and the demons in my head went into overdrive when my body really started to hurt and were just saying give up. I’m happy to report i didn’t give up, however i did miss out on my time by 1 second. Well 2 seconds now as they have rounded my time up, 2.45.01, a massive PB by nearly 5 minutes, but so so disappointing to get so close, but i had nothing left in me, my feet felt like they dragged along the tarmac for the last 6 miles. Overall i am happy at the way the training went and way the race panned out, and i was even happier when i got home to be greeted by a nice cold Guinness.

Well done to everyone who ran, a marathon is only a 10k race i read afterwards, it’s a 32k warm up with a 10k race at the end. You’re not wrong there! it’s a bloody tough one as well.

Full results for Helsby runners below

http://www.chiprace.co.uk/results.aspx?CId=38&RId=1865

 

Parkrun – Saturday 07/04/2018

We had 15 Helsby members participating across 6 different Parkruns on Saturday. Great to see Colin Bishop still up there in the rankings – 2nd place at Phoenix by 1 second! Ooh… I bet that was battle. Well done Col!

Consolidated Parkrun results for Helsby RC.

That’s it for this week.

Cheers,

Jim

 

 

 

Helsby RC weekly round-up 26th March to 1st April 2018

Hi all

Firstly can we give a warm welcome to our new members, we have had three people joining us in less than a week which is great news! They are Ian Peers, Rebecca Tate and Mark Amphlett. Welcome to the club! We hope you enjoy your time here at Helsby Running Club.

Before the racing news please see a message from Jackie below:

Thinking ahead to warmer (& drier) running this Summer ….

Our 4th Trail series counter is Race the Train, it’s a great opportunity to make it a HRC club camping weekend. There something for all the family with steam train rides and..

Rotary Challenge (14 miles)
Quarry Challenge (10k)
Dolgoch Challenge (5.5 miles)
Tynllwynhen Challenge (3.5 miles)
& Toddlers Trot
http://www.racethetrain.com/

The last couple of years we have used a Towyn campsite within close walking distance of the start, finish, town & beach. If you would like to come along & join in the Summer run & fun then the campsite details are:-

http://pallmallfarmcaravanpark.org.uk/

Pall Mall Campsite Towyn 01654 710384.   Note it’s the Towyn in Gwynedd. LL36 9RU, not the one near Rhyll!
It’s best to reserve a spot by giving them a ring now (no depost required) as Towyn fills up with tons of running club campers (to add to the atmosphere).  Hopefully see you there!

Reminders

Our 4th road counter (the Chester Spring 5) is next Wednesday 11th April. It’s a fast 5 mile course and compared to other road races is good value for money at only £11 entry fee. We normally get a good turn out from HRC so get your entries in folks!

All details can be found in this link:
https://wcac.niftyentries.com/Essar-Chester-Spring-51

Rivington Pike Fell Race

Report by Tim Palmer

On Easter Saturday, Max and I ran in the Rivington Pike Fell Race, one of the oldest fell races having been run since the 1880s. It is a short fell race, 3 miles and 700 feet of climb from Horwich to the top of Rivington Pike and back– so a bit like a Parkrun on steroids! The course record by John Wild in 1981 of 15:53 is very impressive.

This year, about 350 runners took part with a good representation of north-western clubs – both road and fell. The course has a bit for both as about half of it is on tarmac; although I was grateful for fell shoes on the steep descent from the top of the Pike. Max finished 19th in 21:05 and I finished 142nd (13th Vet 50) in 26:47.

Thanks to Katie for support at the top gate; and to Horwich RMI Harriers & AC for putting the race on.

Hale 5

Sadly no reports for our 3rd road counter at the Hale 5 race which is a shame as it looked like a fantastic event, it would have been nice to get a review from a runners perspective.

Congratulations to Ian Hamling for first Helsby runner home in a very impressive time of 31:35 (which I believe is a PB) and Rachael Holden who scored another PB in 37:21 to take the chequered flag for the ladies. Also well done to John Rossiter for an age group win and well done to all seven green vests who turned up. Brilliant running all!

Helsby results below:

41th Ian Hamling 31:35
65th John Rossiter 34:22 (1st in age cat)
85th Roy Gaskill 36:11
109th Rachael Holden 37:21
178th Geoff Shaw 40:26
267th Edward Roberts 43:34
427th Janet Shaw 50:47 (3rd in age cat)

Full results here –
http://www.ukresults.net/2018/hale5.html

parkrun

Well done to everyone who managed to get to a parkrun on Saturday morning, the weather was pretty miserable but that didn’t deter our hardy members! Congrats to Bish for a win at Phoenix (after a cracking battle with myself) it’s good to see him getting his speed back. Also a great run from Janet Robertson saw her second lady at Delamere. Well done to everyone else, parkruns are brilliant for a bit of quality training so it’s good to see people using them each week.

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A link to the Helsby consolidated results can be found here:
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, don’t forget if you do any racing and want it to be included in the blog the following week please fire a report over to helsby-race-reports@outlook.com.

Cheers
Col T