Weekly Update 8-7-18 to 15-7-18

New Members

Please can you all welcome Liam Jones and Ben Gelister who have just joined the club. Also, please can you welcome back Jonathan Hardman who has rejoined after an absence of a year or two.

Its off to Snowdon for this weeks first race report
Jason and I (Rebecca Tate, aka Mildred Thehen!) completed the Always Aim High Snowdonia trail half marathon yesterday. It was the most gruelling run I’ve ever done, by a large margin! As a sub-2 hour runner on the flat, this one took me over 3 hours 30! But with over 4,000 feet elevation gain, which hurt just as much down hill as it did up hill, that’s not surprising!

We started at 9.45am from Llanberis, with the usual sunshine and a nice breeze. The first few miles were the sorts of uphill gradient we have locally, with some beautiful scenery, most memorably running along the side of a valley with the long swirly colourful snake of runners up on the path ahead and behind.

Then the proper climbing set in and we could only walk for miles, until we were up into a cloud, with the summit hoped for but never in sight! There we experienced the more traditional British summer weather: cold, windy and foggy, lovely! Eventually we reached the top, and didn’t quite head to the summit, but took the Llanberis Path back down.

This is where the falls started, with each heavy thud marking another person crashing down. The camaraderie was great, with runners stopping to help each other and check they were ok, and the cheerful injured carrying on with blood dripping from elbows, knees and alarmingly, heads.

Apparently those that I saw were alright, though in the distance the Air Ambulance seemed to be having a busy day. Hopefully all were ok.
Once we got out of the cloud, the spectacular views and sunshine returned; we ran past the halfway café and could see the little mountain trains chugging up and down, and the blue lake of Llanberis at the bottom.

As we reached the town again, via the agonisingly steep tarmac lane, we had only completed 10 miles. In some pain by now, we expected there might be a gentle jog round the lake to make up the distance. We were very wrong. “It’s only a Parkrun left now” I thought, also very wrongly. No, we were sent up to the top of the old slate quarry on the opposite side of the lake, another climb of around 800 feet all within less than a mile!

It was descending from here that I became the next faller, failing to spot a stone and going completely over on my ankle; I felt it crunch. However, having strapped it up with my neck buff, it got me back down to the finish and seems unscathed, which is more than can be said for every other bit of my legs today…!

The finish took us back to the event field, where some enthusiastic crowd support was a real boost. The event organisers had issued free cowbells to supporters, and had printed our names on the race numbers, so all the way round we were being shouted on by name by complete strangers! Gels and energy drinks at the drinks stations were very welcome too. There were lots of snacks at the finish, and stalls to browse, and a lovely atmosphere.

I came 146th out of 316 for gender, 481st overall. Jason was 5 minutes quicker, finishing 437th overall. He’s walking quite normally today, so clearly wasn’t trying hard enough!

And onto Col B for a report on the Dearnford Relay

Wednesday 11th July saw 7 teams of 3 from Helsby head over to Alderford Lake for a 6 mile multiterrain relay. Each team member running a 2 mile leg around the lake. Congratulations to Fitzy, El Capitano and myself for 3rd place in the men’s this is an improvement on the previous 2 years when we have achieved 4th place. All teams from Helsby had cracking runs with the ladies getting 4th place. We had 4 mens team in the top 19 out of 21 male teams with 3rd, 10th, 16th and 19th place. Ladies had two teams with 4th and 10th place and one mixed team who I believe came 20th put of 36 mixed teams. So my maths is not fantastic but I work out we had 7 teams who all did really well out of 79 teams.

This really is worth the ride out and putting in the diary for next year.😊
Great team spirit from all at the green army thanks for support from Richard and his boys, Joe, Mario, June and bump, Louise and Jane and anyone I may have missed off. Big thank to Mrs B for our post race picnic…..Quote a few envious looks from other teams.
Cheers Bish

parkrun

Helsby members were out in parkruns throughout the area including an amazing Helsby first and second male and first female at Phoenix Park. Full results for the week are below

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Cheers
Gaz

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s