Weekly update 6-8-18 to 12-818

Notices
Firstly a message from Phil Gillard about the Fell Relays

Ladies and gents,

We have entered 3 teams in this year’s fell relays which will be held on Saturday 20th October in Grasmere (the Lake District). For those of you who are new to this event, it is a relay event staged over four legs the first and last legs are solo affairs (this year between 4 and 5 miles), the second leg is a pairs leg (about 7 miles) and the third leg is a pairs navigation leg, so teams of 6 runners.

I have had a look over the legs and they look really interesting! – https://britishfellrelays2018.org.uk/category/course-information/leg-3/

In order to enter you need 3 things:
• To have some fell racing experience, it is ok if you are not that confident we can put you on one of the shorter legs or match you with a more experienced runner.
• To have full kit required for most fell races
• To let me know if you are interested
Once we know who is interested we will put the teams together.
I will also arrange a day up in the Lakes for those who want to reccie the routes – probably legs 1 and 2 because leg 4 is fully flagged
So please either send me a message or e-mail on phil.gillard1@btinternet.com
Cheers Phil

Jackie Keasley asks that anyone who can help with the following please contact here at jackiekeasley@btinternet.com

Dear Cheshire Officials
I would be grateful if you let me know if you are available to assist at two endurance events being held in Cheshire this autumn.
The first is the North West Counties Road Relays, which is being held at Delamere Forest on Saturday 8th September 2018, first race at 10.10am. The North West Road Relays were due to be hosted by Greater Manchester this year, but they were unable to provide a suitable venue so Cheshire has stepped in at the last minute to ensure the event goes ahead. There are more details on the attached prospectus. We am looking for officials to help at the start, finish and take-overs. Please let me know as soon as possible if are available.
Secondly, the Cheshire Schools Athletic Association is hosting the Dave Sunderland Inter County Schools Cross Country event on Saturday 8th December 2018 at Knights Grange, Winsford. This annual event will involve teams from up to 10 counties. Cheshire County AA have agreed to assist Cheshire Schools at this event and again we are looking for officials to work at the start and finish. Please let me know if you are available.
Finally, please note that the Cheshire County Cross Country Championships are being held at Birchwood on Saturday 5th January 2019. I will be in touch again nearer the time to ask for availkabilities for this event.
Regards
Alan Morris

Cheshire County Officials’ Secretary
The Road Relays are being held at Delamere Forest, Linmere, Delamere, Northwich, Cheshire CW8 2JD

on Saturday, 8th September 2018

10:10 Under 11 Girls/Boys 3 x 1.2km £10 per team
10:45 Under 13 Girls 3 x 3.1km £10 per team
11:25 Under 13 Boys 3 x 3.1km £10 per team
12:00 Under 15 Girls 3 x 3.1km £10 per team
12:00 Under 17 Women 3 x 3.1km £10 per team
12:30 Under 15 Boys 3 x 3.1km £10 per team
13:00 Senior Women 3 x 6.2km £15 per team
13:00 Under 17 Men 3 x 6.2km £10 per team
14:30 Senior Men 4 x 6.2km £20 per team
Age Groups as at 31 August 2018. Under 13s must be at least 11 years old on the day.
Juniors (U20s) compete in the Senior events.

ALL runners must be first claim members of their club for road running; CLUB VESTS must be worn.

All athletes must be paid up members of England Athletics

County qualification : Club athletes can only compete in the county championship in which they are eligible by birth or residence. Rule 9 UKA rule for competition 2015
.
AWARDS: North West awards to the first eligible team in each event and fastest leg awards in each age category. Each County will decide on the awards for their respective County Championship.
Cumbrian Clubs are entitled to enter the North West Relays.

ENTRIES : Please note carefully

1. Online Only via Sportsoft at http://www.race-results.co.uk
2. Each club is responsible for ensuring all runners used on the day are eligible as described above as 1st claim for road running on the date of competition and their EA affiliation is paid.

Closing date for entries is Sunday 2nd SEPTEMBER 2018

No Late Entries !!

This event is organised by Cheshire County Athletic Association with the
co-operation of The Forestry Commission, Delamere Forest.
Note that parking at Delamere is pay and display: http://www.forestry.gov.uk/forestry/infd-7ptdab
Whitefield car park is the nearest to the start and finish area, and the designated car park for the event.

Fitzy sent in this poster from the British Mile Relays

milerelays

Debbie Reade sent this in from the 2 Hillforts Fell Race
Sunday afternoon saw 8 Felsbies travel to Wales to take part in the 2 Hillforts Fell Race. Great to see Mario back racing on the fells, unfortunately, something pinged in his calf and he had to walk the last 2 miles.

The race is 9.25 miles (15k) long with 2000 ft (516m) ascent and covers the two bumps along from Moel Famau – Penycloddian and Moel Arthur.
Although classed as a fell race, it’s more like a hilly multi terrain race with quite a lot of Tarmac, some fields, cart tracks, woods, wide grassy tracks and just the one technical descent amongst bracken and heather.
The route was very scenic with some beautiful views and was well marshalled at main turnings and well marked with tape at the more remote, however there were a couple of very long pathways which, although it seemed obvious which way to go it could have done with a bit more tape to reassure you that you were going the right way, especially if you couldn’t see the runner in front.

The admin however was shambolic. Entry to the race varied depending which site you used – the organiser’s said pre entry only and the Welsh Fellrunners site said entry on the day (as it happens both were valid) We decided to pre enter but that may have been a mistake as there was a software malfunction and it seems that the online entrants data was incorrect. Chris and I were down as F40, Sue was a senior, several were unattached, one of our emergency contacts got an email thanking him for entering the race – and so the list went on. Consequently, although Chris finished 1st F50 (4th lady overall) and I was 1st F60 we missed out on the wine or chocolates.

fellhillfort

81 runners took part – 52 male and 29 female.
Adam 7/52
Edward 13/52
Christine 5/29
Phil 33/52
Debbie 10/29
Becky 14/29
Sue 15/29
Mario 48/52

Parkrun
Full results from this weeks parkruns are below
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721
Cheers
Gaz

 

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Helsby RC weekly round-up, from Monday 30/07/18 to Sunday 05/08/18

Reminders

Sunday 12th August 2018 – 2 Hillforts Fell Race

The next counter in our club Fell Championship Series is this Sunday at the 2 Hillforts Fell Race. This year it is also our next race in the Inter Club Fell Series so we need as many Helsby vests to turn up as possible. From what I remember of this race there shouldn’t be any navigational difficulties and a lot of it is quite runnable. Details of the race can be found HERE

Wednesday 15th August 2018 – Ellesmere Port RC 5k (formerly Capenhurst 5K)

We also have our next club counter in the Road Championship Series this coming week. Its a fast local race and all details can be found HERE 

 

Racing News

Cybi Coastal Marathon – Saturday 4th August

Thanks to Ben Williams for sending in this report on the Cybi Coastal Marathon. It was good to read as this sounds right up my street. Possibly one for next year. Over to Ben:

“Saturday 4th August was the inaugural Cybi Coastal Marathon, circumnavigating Cybi Island off Anglesey using the coastal path plus a diversion up to the top of Holyhead Mountain. The event is inspired by the Ring O’Fire, and it’s very much like a one day version of that. The route included paved paths, roads, trail, beach, clifftop path and a rocky scramble. There was very little shade on whole sections, and on a day where the weather was much hotter than forecast that took its toll.

Personally I took off far to quickly on the runnable first section, and just got progressively slower from there. There were excellent Green Army performances by Craig Connor and Degsy Morris, who came in 8th and 15th respectively, and a strong effort by Ste Wiggins who unfortunately timed out at the last checkpoint. 

Hopefully this will become an annual event, and I’d recommend it to anyone. 
cheers
Ben”

Vale of Clwyd 10k – Sunday 5th August 2018

New Course Record!

IMG_5036

Myself and Hannah Cowley entered the VOC 10k on Sunday morning. Conditions were hot and sunny for this undulating course around the country lanes of Llandyrnog. I’ve done this race a few times now and always enjoy the ‘local’ feel about this race. The hot weather made a lot of runners try and run in the shade of the high hedges. Despite the conditions, Hannah Cowley had an amazing first run at this event. She finished 4th overall and won the Ladies Race with a new course record of 37:57. She smashed the previous course record of 40:03 which has stood since 2014! I finished quite a while after Hannah in 8th place but managed to pick up 1st Vet 50 category. All in all a good morning for Helsby RC.

Full results can be seen HERE

 

Pie and Peas Race – Wednesday 01/08/2018

We had 13 Helsby vests at the Pie and Peas Race last Wednesday. If anybody has a write, please send it in and we’ll add it to the blog. In the meantime the results can be seen HERE. 

 

Parkrun – Saturday 04/08/2018

As is usual, we had loads of runners at various Parkruns on Saturday, Our consolidated club report is available HERE

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There wasn’t anything in the inbox this week, but if there’s anything you want including in the next round-up please send it to helsby-race-reports@outlook.com

Cheers,

Jim

 

Helsby RC weekly round-up 23rd – 29th July 2018

Hello Green Army

Straight into the race reports, and I cannot believe it, Degsy’s reports are back, go make a brew, get a pack of biscuits, he’s very well known for lengthy race reports is Degs.

Ill keep it short and sweet as ever… firstly thanks to steve Riley and the club for the free place at Aintree half marathon. Woke up to pouring rain and wind but inspired by Roy’s heroics from his training run the day before his 10k. I pulled on my green vest and headed off for Aintree. I’m currently following the “cram” marathon plan in readiness for the Cybi coastal marathon…. 10 x better than the famous P&D plan… basically “cram” as many miles into 4 weeks as possible so this race landed perfectly for my plan.
I’ll start with the good;
1. Its was a free place
2. Organisation and marshals were great.
3. flat as a pancake course ( not my mrs’s lumpy pancakes)
The bad;
1. 4 soul destroying laps
2. Awful weather
3. Uninspiring course
4. Not much support but to be fair i wouldn’t have stood around in that weather either
Cheers everyone
Degsy
Well, at least i haven’t demolished a pack of ginger nuts, only managed one. Nice one Degs, good to see you back mate

 

Over to Jim Jones for his report

After weeks of endless sunshine, the great British weather resumed normality for the Kentmere Horseshoe fell race on Sunday. We were blessed with gale-force winds, horizontal rain and low clouds. Six Helsby hardy souls braved the conditions for our 7th club fell-counter. Having looked at the forecast Sunday morning, if I hadn’t already made plans to travel up with Tim and Steve I’d have quite happily stayed at home. The Kentmere is a classic 12 mile route with about 3700ft of elevation, most of it quite runnable. Navigation was tricky this year though with low cloud causing a few deviations from the usual route! No results have been put online yet but I think the finishing order for Helsby was: Chris Baynham-Hughes, Tim Palmer, Laura Baynham- Hughes, Jim Jones, Steve Riley, Rachel Arnold.

Cheers,

Jim

Over to …… myself for mine 

9 Helsby vest’s made it over to a big hill beginning with LL in Wales for the Green Green Grass of home Fell race last Weds evening. Now as you know, i’m a road runner (beep beep), so I’m never going to be the first to say lets do this race with loads of enthusiasm, but the day before I had convinced myself i wasn’t doing it, but who could refuse a road trip with the legend that is CBH, the mad man that is Ben “Gary” Crossley, and Peter “surprise package” Rodriguez.

helsby 1

The one thing i do enjoy about fell races is the scenery, and this didn’t disappoint, the views all around of the Clywidian range (is that correct?) were lovely on a nice warm summers evening. After registering in the local boozer for only £4, we headed off to the start, which in itself could have been it’s own fell race, taking 15 minutes to get there and a hell of a lot of climbing en-route. We went for a bit of a warm up and checked out the start of the race, which straight away was up a big bloody hill, it was that steep i thought it was the stairway to heaven. The race organiser then told us the directions of the course, and to be perfectly honest, after he said up this hill and turn left i lost interest, and i was chuckling away to myself thinking what have i let myself in for.
A big green army shout as we headed off by just me (thanks guys) got a few laughs and off we went, and as per usual i started way too fast. The first part of the course was unforgiving for me, the climbs just went on for what seemed forever. Colin Bishop started strong and i started to lose sight of him quite quickly. We hit the top of the hill after walking the majority of it, and then what seemed like everyone overtaking me going down it, including Ben and Peter who actually shouted “get out of the way you’re too slow” or something along them lines.
I find with fell running the i struggle more going down hill than i do up, it really is an art, people just don’t care about falling over like i do, and they fly down these hills whereas i seem to put all 12 stone down with every thud of my feet. Once at the bottom of the hill the course evened out a little, and at last i started to feel at home and started to pick up the pace a bit, catching up with Ben, but there was no chance we could catch Peter who was off, himself admitting the fear of being overtook by us was inspiring him to have one of his best runs ever (we had been ripping each other all day on who would finish first and last….good bants!)
Myself and Ben then battled it out for the next few miles, along with 1st lady from Buckley. Looking at my Garmin i could see there was only about a mile to go, and i pushed on to get a decent lead over Ben and i thought thats it he’s not going to catch me, but i could also see we were still up in the gods, and with 0.8 of a mile to go we got to the top of the last hill which we had to come down. This is where i lost my head “where’s the path, where’s the trail, where’s the road down” i said to myself, all i could see was heather, thick heather, that apparently the race organiser had warned us about in his race instructions earlier on. Having to pick my legs up to knee height to try and jump over all of this heather absolutely destroyed me, whilst Ben must have just laughed at me as he just sprung down the hill like Zebedee. What i didn’t realise with fell races is you can just come straight down, rather than zigzagging like i did trying to find a trail and completely messing up. Once down to the bottom there was a short sprint to the finish and I was greeted by Bish, Peter, & Ben who had all beasted me and were looking pretty fresh.
Bish won his age cat, and Rachel Arnold i believe, but can i find the results? No chance, apparently they will be available by the summer of 2019. Even though there’s a lot of moaning in this report, i secretly enjoyed the night, and it was even better in the beer garden eating some of Jane’s picnic she brought along, which was a great way to finish the night, thank you.
As I say, unsure of the results as yet but think the order went something like this
Colin Bishop, Peter Rodriguez, Ben Crossley, Chris Fitzpatrick, CBH, Ed Halliwell, John Whitehead, Rachel Arnold, and Jackie Keasley
helsby 2

Please find the consolidated parkrun results below for last Saturday.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721&eventdate=2018-07-21

That’s all folks, please keep sending your reports in. The Helsby inbox is helsby-race-reports@outlook.com.

Cheers

Fitzy