Helsby RC weekly round-up from 20th to 26th August 2018

Hi Everyone,

Welcome to another Helsby RC weekly round-up.

Upcoming Events

Borders League and Cross Country Fixtures – Tim Palmer has recently updated the calendar to include all these fixtures which are free to enter for club members. Just turn up on the day in your club vest and run. You can view the calendar HERE

Request for Assistance – Next, we have a request for assistance at two County Events. Please let Jackie Keasley know if you are able to assist with either of the events in the email pasted below:

“Dear Cheshire Officials

I would be grateful if you let me know if you are available to assist at two endurance events being held in Cheshire this autumn. 

“The first is the North West Counties Road Relays, which is being held at Delamere Forest on Saturday 8th September 2018, first race at 10.10am. The North West Road Relays were due to be hosted by Greater Manchester this year, but they were unable to provide a suitable venue so Cheshire has stepped in at the last minute to ensure the event goes ahead. There are more details on the attached prospectus. We am looking for officials to help at the start, finish and take-overs. Please let me know as soon as possible if are available.

Secondly, the Cheshire Schools Athletic Association is hosting the Dave Sunderland Inter County Schools Cross Country event on Saturday 8th December 2018 at Knights Grange, Winsford. This annual event will involve teams from up to 10 counties. Cheshire County AA have agreed to assist Cheshire Schools at this event and again we are looking for officials to work at the start and finish. Please let me know if you are available. 

Finally, please note that the Cheshire County Cross Country Championships are being held at Birchwood on Saturday 5th January 2019. I will be in touch again nearer the time to ask for availkabilities for this event.

Regards
Alan Morris
Cheshire County Officials’ Secretary”

Helsby Sports Club Event – Betty Grieve has sent in a reminder of an opportunity to support Helsby Sports Club and have a good night out on Friday 7th September:

giggle shack

 

Racing News

The Race Across Scotland – Saturday 18th August 2018

Our first report this week is from Gareth Boyd about his amazing crossing of Scotland. Thanks for sending in the report Gareth – and well done mate! I thought the crossing of Dartmoor was epic (see below) but you’ve trumped me 😉

IMG_3260

“The Race Across Scotland – commenced 6.10am 18th Aug. It covers the breadth of Scotland on terrain best used for sheep grazing and hiding bodies 

The route covers at least 212 miles and over 29,000 feet. It’s far more scenic than the Transpennine Trail but for at least 70% of the course, terribly terribly boggy/wet 

Originally there were 200 entrants, of which 130 made it to the start line. 68 runners had to retire during the event, leaving 62 who finished within the 100 hours time limit.

I finished in 90 hours 58 mins. Position 38.

It was great to finish another 200 mile + race but I’m disappointed that I walked much of the course. 

The winning time was 65.03

Worth noticing that Delamere Spartans own Becky Wightman had a superb race and finished joint 2nd lady” 

 

The Crossing of Dartmoor – Saturday 25th August 2018

IMG_5177
Those of you who view my Strava feed will have noticed I’ve been running on Dartmoor quite a bit over this summer. While working in the area I have been meeting up with a group of off-road runners each Wednesday night at a different location somewhere on Dartmoor for a 6ish mile run. The Wednesday night runs are hosted by puretrail.uk and are free for anybody to attend. Just check their website on the Wednesday morning for that day’s meeting point and turn up in suitable off-road gear at 6.30pm. So if you are anywhere near Dartmoor I would highly recommend looking them up.
Puretrail also organise a lot of off-road races in the southwest region. On Saturday I completed The Crossing of Dartmoor – a 34 mile race from the picturesque village of Belstone at the northern edge of Dartmoor to South Brent on the southern edge of the national park. After a heavy downpour on the Friday it was pretty boggy underfoot but we were blessed with a window of good weather all day Saturday. Had the weather closed in, as it often does on Dartmoor, it would have been a completely different kind of race. As it turned out we had pretty good running conditions and a chance to take in the views, which included lots of Dartmoor ponies along the way. We had an unfortunate encounter with a hornets nest at mile 32 and I was stung on the back of the head! It hurt a lot! Other than that, it was a fantastic day out. I finished the race 32nd of 86 in 7hrs 1min.
Puretrail have a Facebook page dedicated to the weekly Wednesday night runs.

 

Barrow Summer Saunter Half Marathon – Sunday 26th August 2018

Most people train for a half marathon but Colin Thompson just throws half marathons into his training plan! Well done Colin on a  great run, and thanks for sending in the report:

“I’m currently into the 7th week of the P&D marathon training plan and some of the quality training runs are long runs at marathon pace. Sunday was due to be the longest and final one of the plan, 18 miles with 12 at MP and rather than run around a deserted industrial estate on my own like I’d done with the previous runs I thought I’d find a local half marathon so I’d have some company and it’s always easier running fast in race conditions. Local half marathons on the date were pretty thin on the ground but one which stood out was a fairly low key race in Barrow in Furness, a race series called “Summer Saunter” which comprised a 5k, 10k, HM and marathon on a lapped coastal course all on the same day. Perfect! We decided to make a weekend of it so B&B was booked and off we went.

On race day the weather was pretty horrendous, there were strong winds and heavy rain, not ideal for a fast run! We arrived a little late so I didn’t have time to warm up so my plan was to run the first mile “easy” and then pick up the pace and run the final 12 miles at the required pace. Looking around I was surprised how few had turned out, there were 50 runner max, the weather must have put off a few people!

The race started and I stuck to the plan, ran the first mile easy then settled into a fast but controlled pace, after the third mile I noticed I’d worked my way into second place and was gaining on the race leader, a local runner who was doing the 10k. This is where things started to go a bit wrong. I hadn’t planned to lead the race at all and didn’t want to overtake him as the course was a bit confusing, I didn’t know the area and there were no marshals anywhere, only a few signs and bits of tape. I didn’t want to get lost so I decided to track him thinking I’d run the first lap with him and then I’d know the route for the second lap, he was doing a good pace so seemed like a sensible move. Foolishly I stopped taking any notice of the signs too! As we approached mile 4 he stopped and threw his hands up and announced that we’d gone wrong somewhere, we’d actually ran a mile past a “turn here” sign so by the time we’d figured this out and tracked back we had ran 2 miles the wrong way and lost a load of time! It’s ok I thought it’s just a training run so I tried to settle back into the required pace but I was really battling the elements, then the course went into fell mode and meandered over some steep slag banks, trail, wooden steps and a twisty slippery dock. I decided at that point to forget about pace and just concentrate on running a good race and see if I could maybe catch the leaders on the second lap. Unfortunately first place was just too far ahead but I did manage to get second place somehow, not bad considering I’d lost so much time!

It was a shame it went wrong, I probably would have been upset if I was properly racing it and lost out on a win due to a navigation error, they should at least have had a marshall at the turn around point as the sign wasn’t very clear. The guy who was running the 10k was very upset and actually demanded his money back! I was a little more diplomatic and explained that for future events they should have more marshals out on course but this race series is in it’s infancy so hopefully they will address this for future events. On a nicer sunnier day it would be a good little event to have a go at if you are in the area, just remember to read the signs!

Cheers
Col T”

Ras y Cnicht – Sunday 26th August 2018

It was great to see Adam Gordon’s name in the results of yet another fell race over the weekend. In a very respectable finish position too! Nice work Adam!

FB_IMG_1535403082446

“A short report on a very short race!
A weekend camping in Beddgellert with the family gave me the perfect opportunity to take on the 9th fell counter of the year. A bit of research promised a short race of just over 6km and 560m of ascent, steep rocky terrain, a scramble to the summit and some of the best views in Snowdonia. It was not to be!
The weather was awful. Strong winds and torrential driving rain meant that it was considered too dangerous to race to the top, so the race was cut short and we were turned around before the final scramble to the summit.  There would have no views to be had anyway. The weather also meant that only about half the usual number of runners turned up, and I was the only Helsby vest (hidden under my waterproofs) on the start line. I wouldn’t have been there either if I hadn’t been staying so close.
The race itself was an exercise in getting up and down without doing myself and injury. I made it to the top in 4th place but lost a few places on the way down because I just wasn’t brave or mad enough to let go on the wet, rocky slopes.
In the end, I managed to stay on my feet and hang on for 7th place. All good fun but I’m glad I hadn’t made the 4 hour round trip for it.  If the race had been on Saturday? which was a beautiful day, it would have been a cracker!
Full result HERE
Cheers
Adam”

Parkrun – Saturday 25th August 2018

Well done to Chris Fitzpatrick and Peter Rodriguez who finished 1st and 2nd respectively at Phoenix on Saturday. Our consolidated club results for all parkruns on Saturday can be seen HERE

 

That’s it for this week folks. If I’ve missed anything please let me know and I’ll update the blog.

Cheers,

Jim

 

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Helsby RC weekly round-up 13th to 19th August 2018

Hello all

Welcome to this weeks blog, we had three brilliant reports in the inbox this week, thank you so much to those who contributed, it makes our job so much easier.

Before we get to the racing news please find a message below from Janet with the confirmed dates for this seasons NWSL cross country champs.

For new members or those who have not done these yet, this is a great series of races which are free to enter, just turn up in your club vest. Each race is followed by a social get together with tea and sandwiches.

28 October Clarke Gardens
18 November Beacon Park
16 December Arrowe Park
13 January Runcorn Town Park
3 February Croxteth Park
24 February Birchwood

A big thanks to the organisers for trying hard to avoid clashes with other races. Other cross country events are:

Nationals, Harewood House, Leeds, 23 February Northerns, Pontefract Racecourse, 26 January Cheshires, Birchwood, 5 January

Liverpool and District Cross Country Races are already included in Tim Palmer’s amazing race calendar.

Chirk Relays

Report by Colin Bishop

Thursday evening saw several of the Green Army head over Chirk for 3 leg multi-terrain relay 2miles each. Helsby put up 4 teams 2 Male and 2 Female.

The 3 Cs first home for Helsby 4th place overall but 3rd in senior  mens category

Greenwithenvy …Ian, Davyd and Peter home in 12th place.

Helsbellies1…Christina, Laura and Carol home 2nd  in senior ladies category with Helsbellies2 …Debbie, Jackie and Vanessa 5th for ladies senior category

The course had a downhill start with few climbs and downhill finish over multi-terrain.

The relay also involved us carrying a baton which included our chip 😲 wish I could spell that the way Michael Johnson pronounces it. 😄😄😄 Fabulous scenery. Well worth putting in the diary for next year.

Results can be found here:

http://www.ticktiming.com/page3.html

Race the Train

Report by Sue Buck

I’d last done this race in 2015 when a few of camped to celebrate Jane’s birthday. I can’t remember whose idea it was to camp and run it again, but as I’d particularly enjoyed the event party afterwards, I decided to join in the fun and camp for the weekend.

Jackie and I had a relaxing morning before setting off to cheer Janet on as she ran the 10k.

Janet looked strong and happy as she came past us and beat the train!! Well done Janet!

The 14km is very much a race of 2 halves. The first 7 miles are on tarmac (first mile), followed by good farm tracks and footpaths, so it’s possible to run quite hard. The route then turns round and follows a muddy single track on the side of a hill, through some forest, the ‘bog of doom’ and a short traverse before rejoining the route from the 1st half for about 3.5 miles back to Tywyn.

The race is very well-organized, with water stations at a lot of the farms, well-marshaled, loads of support and has the feel of a big road race with a lot of cheering and high-fiving in the town. One for the diary for next year, although as lovely as the 14 miler is, the 10k covers the best part of the course!

I’ve not had a race go quite this well in a very long time and to be honest, I was not expecting it either as I was convinced that I wasn’t very fit for various reasons. I was worrying during the first half that I’d gone out a bit quick, but felt OK, so kept trying to ignore that nagging doubt. Just after the turn round, something weird happened and the endorphins really kicked in and I felt great – I clearly need a 7 mile warm up!! This feeling kept with me for the rest of the race!!! Was this down to the half a malt loaf I’d eaten pre-race???

Imagine my surprise at the after show party when I discovered I was first FV50!!! Jackie said she’d never seen me move so fast when I ran up to get my prize!!!

Well done to all the Helsby vests that ran. Richard Hankins was first home for the men and narrowly missed beating the train and Chris was first home for the women.

Full results here: http://www.racethetrain.com/results-for-2018/

Ellesmere Port 5k

Report by Richard Hankins

The Ellesmere Port 5K was the 9th of our 12 road counters for this year. A local club race around Capenhurst it has been on the calendar for some years. Last year number collection was an issue and the race started late, but the use of i-pad check in removed those issues. The race starts on the main road which isn’t closed before the runners line up and this makes the event chaotic at this stage. Once off it is a largely flat single loop finishing at Urenco, but very congensted for the first 500 metres if the start line melee leaves you out of place. Ten Helsby runners turned out, one of the best turn outs for a road event this year. The weather was fine with a bit of a headwind but times were not stunning with only one runner below 16 minutes. Chris Fitz led the team home in 20th place at 17:41. Notable performances also from Ian and Peter and a new PB for Rachael.

Overall, a convenient local race. But, never seems that fast and would definitely benefit from more loos!

 

Position Finish time Number First name Last name Net time Net position Club Club Position Gender Gender position Category Category position
20 00:17:41 230 Chris Fitzpatrick 00:17:37 20 Helsby Running Club 1 Male 19 Vet 40 5
48 00:18:41 267 Ian Hamling 00:18:37 50 Helsby Running Club 2 Male 45 Senior Male 29
58 00:19:08 233 Peter Rodriguez 00:19:03 58 Helsby Running Club 3 Male 54 Vet 40 11
81 00:20:01 156 Richard Hankins 00:19:53 79 Helsby Running Club 4 Male 73 Vet 45 12
97 00:20:33 106 James Higgins 00:20:28 99 Helsby Running Club 5 Male 87 Senior Male 39
111 00:21:02 270 Robert Hough 00:20:57 114 Helsby Running Club 6 Male 99 Senior Male 41
143 00:22:02 142 Trevor Lewis 00:21:53 143 Helsby Running Club 7 Male 119 Vet 45 17
148 00:22:23 268 Rachael Holden 00:22:18 151 Helsby Running Club 8 Female 26 Senior Female 8
155 00:22:32 39 Roy Gaskill 00:22:25 157 Helsby Running Club 9 Male 128 Vet 50 16
198 00:24:18 265 Geoff Collins 00:24:09 199 Helsby Running Club 10 Male 151 Vet 60 9
213 00:24:49 1 Chris Morgan 00:24:39 216 Helsby Running Club 11 Male 159 Vet 65 5
268 00:28:30 226 Gillian Fitzpatrick 00:28:16 268 Helsby Running Club 12 Female 80 Vet 35 13
283 00:30:18 228 Janet Shaw 00:30:07 283 Helsby Running Club 13 Female 93 Vet 65 2
305 00:35:49 11 Stephanie Charman 00:35:37 305 Helsby Running Club 14 Female 108 Vet 65 4

 

Birchwood 10K

And last (but by no means least 😉 please find a report from Fitzy below for the Birchwood 10k, his first outing in a Cheshire vest and well deserved! Over to Fitzy….

A handful of the green army headed over to the Birchwood 10k on a wet but warm Sunday morning. I had found out 3 weeks ago that this race was an Inter Counties race, and I had been selected for the mighty Cheshire. I think I had been picked maybe due to a few people being away, but was still over the moon to have been selected. Maybe they looked at my spring running times and hadn’t taken into account that all I have done for the past 3 months is eat and drink over our glorious summer.

Anyway, out of the 6 runners for Cheshire, I managed to break into the top 4 counters which would go towards us scoring. That was all i wanted to do, make sure I wasn’t last home, and make sure I got a counter. I loved the experience, but I said yes thinking i would get a free race entry and free Cheshire vest, I was wrong, I paid for the entry, and paid for the vest. I have since found out the fell lads got the vest for free and race entry….whats going on, I need to change over to Felsby no doubt.

Anyway we came 3rd, out of 3 counties ha ha, coming in behind Staffs and North Wales, with some really strong runners at the top end of the list, the Cheshire ladies however had a great run and came first, so well done to them.

Also well done to Peter, Ian, John and Karen, full results below.

http://www.spectrumstriders.org.uk/images/stories/striders_downloads/results/striders_races/10k2018/10k2018individualresults.pdf

Helsby men also came 6th out of 38 teams with a total time of 2:41:23

Chris Fitzpatrick 36:32

Peter Rodriguez 39:58

Ian Hamling 40:39

John Rossiter 44:14

http://www.spectrumstriders.org.uk/images/stories/striders_downloads/results/striders_races/10k2018/10k2018maleclub_v2.pdf

 

Parkrun

Please find the consolidated parkrun results below. Well done to all the Green Army members who took part in one.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, thanks again for all the fab reports, please keep them coming – helsby-race-reports@outlook.com.

Cheers
Colin T

Weekly update 6-8-18 to 12-818

Notices
Firstly a message from Phil Gillard about the Fell Relays

Ladies and gents,

We have entered 3 teams in this year’s fell relays which will be held on Saturday 20th October in Grasmere (the Lake District). For those of you who are new to this event, it is a relay event staged over four legs the first and last legs are solo affairs (this year between 4 and 5 miles), the second leg is a pairs leg (about 7 miles) and the third leg is a pairs navigation leg, so teams of 6 runners.

I have had a look over the legs and they look really interesting! – https://britishfellrelays2018.org.uk/category/course-information/leg-3/

In order to enter you need 3 things:
• To have some fell racing experience, it is ok if you are not that confident we can put you on one of the shorter legs or match you with a more experienced runner.
• To have full kit required for most fell races
• To let me know if you are interested
Once we know who is interested we will put the teams together.
I will also arrange a day up in the Lakes for those who want to reccie the routes – probably legs 1 and 2 because leg 4 is fully flagged
So please either send me a message or e-mail on phil.gillard1@btinternet.com
Cheers Phil

Jackie Keasley asks that anyone who can help with the following please contact here at jackiekeasley@btinternet.com

Dear Cheshire Officials
I would be grateful if you let me know if you are available to assist at two endurance events being held in Cheshire this autumn.
The first is the North West Counties Road Relays, which is being held at Delamere Forest on Saturday 8th September 2018, first race at 10.10am. The North West Road Relays were due to be hosted by Greater Manchester this year, but they were unable to provide a suitable venue so Cheshire has stepped in at the last minute to ensure the event goes ahead. There are more details on the attached prospectus. We am looking for officials to help at the start, finish and take-overs. Please let me know as soon as possible if are available.
Secondly, the Cheshire Schools Athletic Association is hosting the Dave Sunderland Inter County Schools Cross Country event on Saturday 8th December 2018 at Knights Grange, Winsford. This annual event will involve teams from up to 10 counties. Cheshire County AA have agreed to assist Cheshire Schools at this event and again we are looking for officials to work at the start and finish. Please let me know if you are available.
Finally, please note that the Cheshire County Cross Country Championships are being held at Birchwood on Saturday 5th January 2019. I will be in touch again nearer the time to ask for availkabilities for this event.
Regards
Alan Morris

Cheshire County Officials’ Secretary
The Road Relays are being held at Delamere Forest, Linmere, Delamere, Northwich, Cheshire CW8 2JD

on Saturday, 8th September 2018

10:10 Under 11 Girls/Boys 3 x 1.2km £10 per team
10:45 Under 13 Girls 3 x 3.1km £10 per team
11:25 Under 13 Boys 3 x 3.1km £10 per team
12:00 Under 15 Girls 3 x 3.1km £10 per team
12:00 Under 17 Women 3 x 3.1km £10 per team
12:30 Under 15 Boys 3 x 3.1km £10 per team
13:00 Senior Women 3 x 6.2km £15 per team
13:00 Under 17 Men 3 x 6.2km £10 per team
14:30 Senior Men 4 x 6.2km £20 per team
Age Groups as at 31 August 2018. Under 13s must be at least 11 years old on the day.
Juniors (U20s) compete in the Senior events.

ALL runners must be first claim members of their club for road running; CLUB VESTS must be worn.

All athletes must be paid up members of England Athletics

County qualification : Club athletes can only compete in the county championship in which they are eligible by birth or residence. Rule 9 UKA rule for competition 2015
.
AWARDS: North West awards to the first eligible team in each event and fastest leg awards in each age category. Each County will decide on the awards for their respective County Championship.
Cumbrian Clubs are entitled to enter the North West Relays.

ENTRIES : Please note carefully

1. Online Only via Sportsoft at http://www.race-results.co.uk
2. Each club is responsible for ensuring all runners used on the day are eligible as described above as 1st claim for road running on the date of competition and their EA affiliation is paid.

Closing date for entries is Sunday 2nd SEPTEMBER 2018

No Late Entries !!

This event is organised by Cheshire County Athletic Association with the
co-operation of The Forestry Commission, Delamere Forest.
Note that parking at Delamere is pay and display: http://www.forestry.gov.uk/forestry/infd-7ptdab
Whitefield car park is the nearest to the start and finish area, and the designated car park for the event.

Fitzy sent in this poster from the British Mile Relays

milerelays

Debbie Reade sent this in from the 2 Hillforts Fell Race
Sunday afternoon saw 8 Felsbies travel to Wales to take part in the 2 Hillforts Fell Race. Great to see Mario back racing on the fells, unfortunately, something pinged in his calf and he had to walk the last 2 miles.

The race is 9.25 miles (15k) long with 2000 ft (516m) ascent and covers the two bumps along from Moel Famau – Penycloddian and Moel Arthur.
Although classed as a fell race, it’s more like a hilly multi terrain race with quite a lot of Tarmac, some fields, cart tracks, woods, wide grassy tracks and just the one technical descent amongst bracken and heather.
The route was very scenic with some beautiful views and was well marshalled at main turnings and well marked with tape at the more remote, however there were a couple of very long pathways which, although it seemed obvious which way to go it could have done with a bit more tape to reassure you that you were going the right way, especially if you couldn’t see the runner in front.

The admin however was shambolic. Entry to the race varied depending which site you used – the organiser’s said pre entry only and the Welsh Fellrunners site said entry on the day (as it happens both were valid) We decided to pre enter but that may have been a mistake as there was a software malfunction and it seems that the online entrants data was incorrect. Chris and I were down as F40, Sue was a senior, several were unattached, one of our emergency contacts got an email thanking him for entering the race – and so the list went on. Consequently, although Chris finished 1st F50 (4th lady overall) and I was 1st F60 we missed out on the wine or chocolates.

fellhillfort

81 runners took part – 52 male and 29 female.
Adam 7/52
Edward 13/52
Christine 5/29
Phil 33/52
Debbie 10/29
Becky 14/29
Sue 15/29
Mario 48/52

Parkrun
Full results from this weeks parkruns are below
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721
Cheers
Gaz

 

Helsby RC weekly round-up, from Monday 30/07/18 to Sunday 05/08/18

Reminders

Sunday 12th August 2018 – 2 Hillforts Fell Race

The next counter in our club Fell Championship Series is this Sunday at the 2 Hillforts Fell Race. This year it is also our next race in the Inter Club Fell Series so we need as many Helsby vests to turn up as possible. From what I remember of this race there shouldn’t be any navigational difficulties and a lot of it is quite runnable. Details of the race can be found HERE

Wednesday 15th August 2018 – Ellesmere Port RC 5k (formerly Capenhurst 5K)

We also have our next club counter in the Road Championship Series this coming week. Its a fast local race and all details can be found HERE 

 

Racing News

Cybi Coastal Marathon – Saturday 4th August

Thanks to Ben Williams for sending in this report on the Cybi Coastal Marathon. It was good to read as this sounds right up my street. Possibly one for next year. Over to Ben:

“Saturday 4th August was the inaugural Cybi Coastal Marathon, circumnavigating Cybi Island off Anglesey using the coastal path plus a diversion up to the top of Holyhead Mountain. The event is inspired by the Ring O’Fire, and it’s very much like a one day version of that. The route included paved paths, roads, trail, beach, clifftop path and a rocky scramble. There was very little shade on whole sections, and on a day where the weather was much hotter than forecast that took its toll.

Personally I took off far to quickly on the runnable first section, and just got progressively slower from there. There were excellent Green Army performances by Craig Connor and Degsy Morris, who came in 8th and 15th respectively, and a strong effort by Ste Wiggins who unfortunately timed out at the last checkpoint. 

Hopefully this will become an annual event, and I’d recommend it to anyone. 
cheers
Ben”

Vale of Clwyd 10k – Sunday 5th August 2018

New Course Record!

IMG_5036

Myself and Hannah Cowley entered the VOC 10k on Sunday morning. Conditions were hot and sunny for this undulating course around the country lanes of Llandyrnog. I’ve done this race a few times now and always enjoy the ‘local’ feel about this race. The hot weather made a lot of runners try and run in the shade of the high hedges. Despite the conditions, Hannah Cowley had an amazing first run at this event. She finished 4th overall and won the Ladies Race with a new course record of 37:57. She smashed the previous course record of 40:03 which has stood since 2014! I finished quite a while after Hannah in 8th place but managed to pick up 1st Vet 50 category. All in all a good morning for Helsby RC.

Full results can be seen HERE

 

Pie and Peas Race – Wednesday 01/08/2018

We had 13 Helsby vests at the Pie and Peas Race last Wednesday. If anybody has a write, please send it in and we’ll add it to the blog. In the meantime the results can be seen HERE. 

 

Parkrun – Saturday 04/08/2018

As is usual, we had loads of runners at various Parkruns on Saturday, Our consolidated club report is available HERE

***

There wasn’t anything in the inbox this week, but if there’s anything you want including in the next round-up please send it to helsby-race-reports@outlook.com

Cheers,

Jim

 

Helsby RC weekly round-up 23rd – 29th July 2018

Hello Green Army

Straight into the race reports, and I cannot believe it, Degsy’s reports are back, go make a brew, get a pack of biscuits, he’s very well known for lengthy race reports is Degs.

Ill keep it short and sweet as ever… firstly thanks to steve Riley and the club for the free place at Aintree half marathon. Woke up to pouring rain and wind but inspired by Roy’s heroics from his training run the day before his 10k. I pulled on my green vest and headed off for Aintree. I’m currently following the “cram” marathon plan in readiness for the Cybi coastal marathon…. 10 x better than the famous P&D plan… basically “cram” as many miles into 4 weeks as possible so this race landed perfectly for my plan.
I’ll start with the good;
1. Its was a free place
2. Organisation and marshals were great.
3. flat as a pancake course ( not my mrs’s lumpy pancakes)
The bad;
1. 4 soul destroying laps
2. Awful weather
3. Uninspiring course
4. Not much support but to be fair i wouldn’t have stood around in that weather either
Cheers everyone
Degsy
Well, at least i haven’t demolished a pack of ginger nuts, only managed one. Nice one Degs, good to see you back mate

 

Over to Jim Jones for his report

After weeks of endless sunshine, the great British weather resumed normality for the Kentmere Horseshoe fell race on Sunday. We were blessed with gale-force winds, horizontal rain and low clouds. Six Helsby hardy souls braved the conditions for our 7th club fell-counter. Having looked at the forecast Sunday morning, if I hadn’t already made plans to travel up with Tim and Steve I’d have quite happily stayed at home. The Kentmere is a classic 12 mile route with about 3700ft of elevation, most of it quite runnable. Navigation was tricky this year though with low cloud causing a few deviations from the usual route! No results have been put online yet but I think the finishing order for Helsby was: Chris Baynham-Hughes, Tim Palmer, Laura Baynham- Hughes, Jim Jones, Steve Riley, Rachel Arnold.

Cheers,

Jim

Over to …… myself for mine 

9 Helsby vest’s made it over to a big hill beginning with LL in Wales for the Green Green Grass of home Fell race last Weds evening. Now as you know, i’m a road runner (beep beep), so I’m never going to be the first to say lets do this race with loads of enthusiasm, but the day before I had convinced myself i wasn’t doing it, but who could refuse a road trip with the legend that is CBH, the mad man that is Ben “Gary” Crossley, and Peter “surprise package” Rodriguez.

helsby 1

The one thing i do enjoy about fell races is the scenery, and this didn’t disappoint, the views all around of the Clywidian range (is that correct?) were lovely on a nice warm summers evening. After registering in the local boozer for only £4, we headed off to the start, which in itself could have been it’s own fell race, taking 15 minutes to get there and a hell of a lot of climbing en-route. We went for a bit of a warm up and checked out the start of the race, which straight away was up a big bloody hill, it was that steep i thought it was the stairway to heaven. The race organiser then told us the directions of the course, and to be perfectly honest, after he said up this hill and turn left i lost interest, and i was chuckling away to myself thinking what have i let myself in for.
A big green army shout as we headed off by just me (thanks guys) got a few laughs and off we went, and as per usual i started way too fast. The first part of the course was unforgiving for me, the climbs just went on for what seemed forever. Colin Bishop started strong and i started to lose sight of him quite quickly. We hit the top of the hill after walking the majority of it, and then what seemed like everyone overtaking me going down it, including Ben and Peter who actually shouted “get out of the way you’re too slow” or something along them lines.
I find with fell running the i struggle more going down hill than i do up, it really is an art, people just don’t care about falling over like i do, and they fly down these hills whereas i seem to put all 12 stone down with every thud of my feet. Once at the bottom of the hill the course evened out a little, and at last i started to feel at home and started to pick up the pace a bit, catching up with Ben, but there was no chance we could catch Peter who was off, himself admitting the fear of being overtook by us was inspiring him to have one of his best runs ever (we had been ripping each other all day on who would finish first and last….good bants!)
Myself and Ben then battled it out for the next few miles, along with 1st lady from Buckley. Looking at my Garmin i could see there was only about a mile to go, and i pushed on to get a decent lead over Ben and i thought thats it he’s not going to catch me, but i could also see we were still up in the gods, and with 0.8 of a mile to go we got to the top of the last hill which we had to come down. This is where i lost my head “where’s the path, where’s the trail, where’s the road down” i said to myself, all i could see was heather, thick heather, that apparently the race organiser had warned us about in his race instructions earlier on. Having to pick my legs up to knee height to try and jump over all of this heather absolutely destroyed me, whilst Ben must have just laughed at me as he just sprung down the hill like Zebedee. What i didn’t realise with fell races is you can just come straight down, rather than zigzagging like i did trying to find a trail and completely messing up. Once down to the bottom there was a short sprint to the finish and I was greeted by Bish, Peter, & Ben who had all beasted me and were looking pretty fresh.
Bish won his age cat, and Rachel Arnold i believe, but can i find the results? No chance, apparently they will be available by the summer of 2019. Even though there’s a lot of moaning in this report, i secretly enjoyed the night, and it was even better in the beer garden eating some of Jane’s picnic she brought along, which was a great way to finish the night, thank you.
As I say, unsure of the results as yet but think the order went something like this
Colin Bishop, Peter Rodriguez, Ben Crossley, Chris Fitzpatrick, CBH, Ed Halliwell, John Whitehead, Rachel Arnold, and Jackie Keasley
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Please find the consolidated parkrun results below for last Saturday.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721&eventdate=2018-07-21

That’s all folks, please keep sending your reports in. The Helsby inbox is helsby-race-reports@outlook.com.

Cheers

Fitzy