Helsby RC weekly round-up 13th to 19th August 2018

Hello all

Welcome to this weeks blog, we had three brilliant reports in the inbox this week, thank you so much to those who contributed, it makes our job so much easier.

Before we get to the racing news please find a message below from Janet with the confirmed dates for this seasons NWSL cross country champs.

For new members or those who have not done these yet, this is a great series of races which are free to enter, just turn up in your club vest. Each race is followed by a social get together with tea and sandwiches.

28 October Clarke Gardens
18 November Beacon Park
16 December Arrowe Park
13 January Runcorn Town Park
3 February Croxteth Park
24 February Birchwood

A big thanks to the organisers for trying hard to avoid clashes with other races. Other cross country events are:

Nationals, Harewood House, Leeds, 23 February Northerns, Pontefract Racecourse, 26 January Cheshires, Birchwood, 5 January

Liverpool and District Cross Country Races are already included in Tim Palmer’s amazing race calendar.

Chirk Relays

Report by Colin Bishop

Thursday evening saw several of the Green Army head over Chirk for 3 leg multi-terrain relay 2miles each. Helsby put up 4 teams 2 Male and 2 Female.

The 3 Cs first home for Helsby 4th place overall but 3rd in senior  mens category

Greenwithenvy …Ian, Davyd and Peter home in 12th place.

Helsbellies1…Christina, Laura and Carol home 2nd  in senior ladies category with Helsbellies2 …Debbie, Jackie and Vanessa 5th for ladies senior category

The course had a downhill start with few climbs and downhill finish over multi-terrain.

The relay also involved us carrying a baton which included our chip 😲 wish I could spell that the way Michael Johnson pronounces it. 😄😄😄 Fabulous scenery. Well worth putting in the diary for next year.

Results can be found here:

http://www.ticktiming.com/page3.html

Race the Train

Report by Sue Buck

I’d last done this race in 2015 when a few of camped to celebrate Jane’s birthday. I can’t remember whose idea it was to camp and run it again, but as I’d particularly enjoyed the event party afterwards, I decided to join in the fun and camp for the weekend.

Jackie and I had a relaxing morning before setting off to cheer Janet on as she ran the 10k.

Janet looked strong and happy as she came past us and beat the train!! Well done Janet!

The 14km is very much a race of 2 halves. The first 7 miles are on tarmac (first mile), followed by good farm tracks and footpaths, so it’s possible to run quite hard. The route then turns round and follows a muddy single track on the side of a hill, through some forest, the ‘bog of doom’ and a short traverse before rejoining the route from the 1st half for about 3.5 miles back to Tywyn.

The race is very well-organized, with water stations at a lot of the farms, well-marshaled, loads of support and has the feel of a big road race with a lot of cheering and high-fiving in the town. One for the diary for next year, although as lovely as the 14 miler is, the 10k covers the best part of the course!

I’ve not had a race go quite this well in a very long time and to be honest, I was not expecting it either as I was convinced that I wasn’t very fit for various reasons. I was worrying during the first half that I’d gone out a bit quick, but felt OK, so kept trying to ignore that nagging doubt. Just after the turn round, something weird happened and the endorphins really kicked in and I felt great – I clearly need a 7 mile warm up!! This feeling kept with me for the rest of the race!!! Was this down to the half a malt loaf I’d eaten pre-race???

Imagine my surprise at the after show party when I discovered I was first FV50!!! Jackie said she’d never seen me move so fast when I ran up to get my prize!!!

Well done to all the Helsby vests that ran. Richard Hankins was first home for the men and narrowly missed beating the train and Chris was first home for the women.

Full results here: http://www.racethetrain.com/results-for-2018/

Ellesmere Port 5k

Report by Richard Hankins

The Ellesmere Port 5K was the 9th of our 12 road counters for this year. A local club race around Capenhurst it has been on the calendar for some years. Last year number collection was an issue and the race started late, but the use of i-pad check in removed those issues. The race starts on the main road which isn’t closed before the runners line up and this makes the event chaotic at this stage. Once off it is a largely flat single loop finishing at Urenco, but very congensted for the first 500 metres if the start line melee leaves you out of place. Ten Helsby runners turned out, one of the best turn outs for a road event this year. The weather was fine with a bit of a headwind but times were not stunning with only one runner below 16 minutes. Chris Fitz led the team home in 20th place at 17:41. Notable performances also from Ian and Peter and a new PB for Rachael.

Overall, a convenient local race. But, never seems that fast and would definitely benefit from more loos!

 

Position Finish time Number First name Last name Net time Net position Club Club Position Gender Gender position Category Category position
20 00:17:41 230 Chris Fitzpatrick 00:17:37 20 Helsby Running Club 1 Male 19 Vet 40 5
48 00:18:41 267 Ian Hamling 00:18:37 50 Helsby Running Club 2 Male 45 Senior Male 29
58 00:19:08 233 Peter Rodriguez 00:19:03 58 Helsby Running Club 3 Male 54 Vet 40 11
81 00:20:01 156 Richard Hankins 00:19:53 79 Helsby Running Club 4 Male 73 Vet 45 12
97 00:20:33 106 James Higgins 00:20:28 99 Helsby Running Club 5 Male 87 Senior Male 39
111 00:21:02 270 Robert Hough 00:20:57 114 Helsby Running Club 6 Male 99 Senior Male 41
143 00:22:02 142 Trevor Lewis 00:21:53 143 Helsby Running Club 7 Male 119 Vet 45 17
148 00:22:23 268 Rachael Holden 00:22:18 151 Helsby Running Club 8 Female 26 Senior Female 8
155 00:22:32 39 Roy Gaskill 00:22:25 157 Helsby Running Club 9 Male 128 Vet 50 16
198 00:24:18 265 Geoff Collins 00:24:09 199 Helsby Running Club 10 Male 151 Vet 60 9
213 00:24:49 1 Chris Morgan 00:24:39 216 Helsby Running Club 11 Male 159 Vet 65 5
268 00:28:30 226 Gillian Fitzpatrick 00:28:16 268 Helsby Running Club 12 Female 80 Vet 35 13
283 00:30:18 228 Janet Shaw 00:30:07 283 Helsby Running Club 13 Female 93 Vet 65 2
305 00:35:49 11 Stephanie Charman 00:35:37 305 Helsby Running Club 14 Female 108 Vet 65 4

 

Birchwood 10K

And last (but by no means least 😉 please find a report from Fitzy below for the Birchwood 10k, his first outing in a Cheshire vest and well deserved! Over to Fitzy….

A handful of the green army headed over to the Birchwood 10k on a wet but warm Sunday morning. I had found out 3 weeks ago that this race was an Inter Counties race, and I had been selected for the mighty Cheshire. I think I had been picked maybe due to a few people being away, but was still over the moon to have been selected. Maybe they looked at my spring running times and hadn’t taken into account that all I have done for the past 3 months is eat and drink over our glorious summer.

Anyway, out of the 6 runners for Cheshire, I managed to break into the top 4 counters which would go towards us scoring. That was all i wanted to do, make sure I wasn’t last home, and make sure I got a counter. I loved the experience, but I said yes thinking i would get a free race entry and free Cheshire vest, I was wrong, I paid for the entry, and paid for the vest. I have since found out the fell lads got the vest for free and race entry….whats going on, I need to change over to Felsby no doubt.

Anyway we came 3rd, out of 3 counties ha ha, coming in behind Staffs and North Wales, with some really strong runners at the top end of the list, the Cheshire ladies however had a great run and came first, so well done to them.

Also well done to Peter, Ian, John and Karen, full results below.

http://www.spectrumstriders.org.uk/images/stories/striders_downloads/results/striders_races/10k2018/10k2018individualresults.pdf

Helsby men also came 6th out of 38 teams with a total time of 2:41:23

Chris Fitzpatrick 36:32

Peter Rodriguez 39:58

Ian Hamling 40:39

John Rossiter 44:14

http://www.spectrumstriders.org.uk/images/stories/striders_downloads/results/striders_races/10k2018/10k2018maleclub_v2.pdf

 

Parkrun

Please find the consolidated parkrun results below. Well done to all the Green Army members who took part in one.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, thanks again for all the fab reports, please keep them coming – helsby-race-reports@outlook.com.

Cheers
Colin T

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