Helsby RC weekly round-up from 20th to 26th August 2018

Hi Everyone,

Welcome to another Helsby RC weekly round-up.

Upcoming Events

Borders League and Cross Country Fixtures – Tim Palmer has recently updated the calendar to include all these fixtures which are free to enter for club members. Just turn up on the day in your club vest and run. You can view the calendar HERE

Request for Assistance – Next, we have a request for assistance at two County Events. Please let Jackie Keasley know if you are able to assist with either of the events in the email pasted below:

“Dear Cheshire Officials

I would be grateful if you let me know if you are available to assist at two endurance events being held in Cheshire this autumn. 

“The first is the North West Counties Road Relays, which is being held at Delamere Forest on Saturday 8th September 2018, first race at 10.10am. The North West Road Relays were due to be hosted by Greater Manchester this year, but they were unable to provide a suitable venue so Cheshire has stepped in at the last minute to ensure the event goes ahead. There are more details on the attached prospectus. We am looking for officials to help at the start, finish and take-overs. Please let me know as soon as possible if are available.

Secondly, the Cheshire Schools Athletic Association is hosting the Dave Sunderland Inter County Schools Cross Country event on Saturday 8th December 2018 at Knights Grange, Winsford. This annual event will involve teams from up to 10 counties. Cheshire County AA have agreed to assist Cheshire Schools at this event and again we are looking for officials to work at the start and finish. Please let me know if you are available. 

Finally, please note that the Cheshire County Cross Country Championships are being held at Birchwood on Saturday 5th January 2019. I will be in touch again nearer the time to ask for availkabilities for this event.

Regards
Alan Morris
Cheshire County Officials’ Secretary”

Helsby Sports Club Event – Betty Grieve has sent in a reminder of an opportunity to support Helsby Sports Club and have a good night out on Friday 7th September:

giggle shack

 

Racing News

The Race Across Scotland – Saturday 18th August 2018

Our first report this week is from Gareth Boyd about his amazing crossing of Scotland. Thanks for sending in the report Gareth – and well done mate! I thought the crossing of Dartmoor was epic (see below) but you’ve trumped me 😉

IMG_3260

“The Race Across Scotland – commenced 6.10am 18th Aug. It covers the breadth of Scotland on terrain best used for sheep grazing and hiding bodies 

The route covers at least 212 miles and over 29,000 feet. It’s far more scenic than the Transpennine Trail but for at least 70% of the course, terribly terribly boggy/wet 

Originally there were 200 entrants, of which 130 made it to the start line. 68 runners had to retire during the event, leaving 62 who finished within the 100 hours time limit.

I finished in 90 hours 58 mins. Position 38.

It was great to finish another 200 mile + race but I’m disappointed that I walked much of the course. 

The winning time was 65.03

Worth noticing that Delamere Spartans own Becky Wightman had a superb race and finished joint 2nd lady” 

 

The Crossing of Dartmoor – Saturday 25th August 2018

IMG_5177
Those of you who view my Strava feed will have noticed I’ve been running on Dartmoor quite a bit over this summer. While working in the area I have been meeting up with a group of off-road runners each Wednesday night at a different location somewhere on Dartmoor for a 6ish mile run. The Wednesday night runs are hosted by puretrail.uk and are free for anybody to attend. Just check their website on the Wednesday morning for that day’s meeting point and turn up in suitable off-road gear at 6.30pm. So if you are anywhere near Dartmoor I would highly recommend looking them up.
Puretrail also organise a lot of off-road races in the southwest region. On Saturday I completed The Crossing of Dartmoor – a 34 mile race from the picturesque village of Belstone at the northern edge of Dartmoor to South Brent on the southern edge of the national park. After a heavy downpour on the Friday it was pretty boggy underfoot but we were blessed with a window of good weather all day Saturday. Had the weather closed in, as it often does on Dartmoor, it would have been a completely different kind of race. As it turned out we had pretty good running conditions and a chance to take in the views, which included lots of Dartmoor ponies along the way. We had an unfortunate encounter with a hornets nest at mile 32 and I was stung on the back of the head! It hurt a lot! Other than that, it was a fantastic day out. I finished the race 32nd of 86 in 7hrs 1min.
Puretrail have a Facebook page dedicated to the weekly Wednesday night runs.

 

Barrow Summer Saunter Half Marathon – Sunday 26th August 2018

Most people train for a half marathon but Colin Thompson just throws half marathons into his training plan! Well done Colin on a  great run, and thanks for sending in the report:

“I’m currently into the 7th week of the P&D marathon training plan and some of the quality training runs are long runs at marathon pace. Sunday was due to be the longest and final one of the plan, 18 miles with 12 at MP and rather than run around a deserted industrial estate on my own like I’d done with the previous runs I thought I’d find a local half marathon so I’d have some company and it’s always easier running fast in race conditions. Local half marathons on the date were pretty thin on the ground but one which stood out was a fairly low key race in Barrow in Furness, a race series called “Summer Saunter” which comprised a 5k, 10k, HM and marathon on a lapped coastal course all on the same day. Perfect! We decided to make a weekend of it so B&B was booked and off we went.

On race day the weather was pretty horrendous, there were strong winds and heavy rain, not ideal for a fast run! We arrived a little late so I didn’t have time to warm up so my plan was to run the first mile “easy” and then pick up the pace and run the final 12 miles at the required pace. Looking around I was surprised how few had turned out, there were 50 runner max, the weather must have put off a few people!

The race started and I stuck to the plan, ran the first mile easy then settled into a fast but controlled pace, after the third mile I noticed I’d worked my way into second place and was gaining on the race leader, a local runner who was doing the 10k. This is where things started to go a bit wrong. I hadn’t planned to lead the race at all and didn’t want to overtake him as the course was a bit confusing, I didn’t know the area and there were no marshals anywhere, only a few signs and bits of tape. I didn’t want to get lost so I decided to track him thinking I’d run the first lap with him and then I’d know the route for the second lap, he was doing a good pace so seemed like a sensible move. Foolishly I stopped taking any notice of the signs too! As we approached mile 4 he stopped and threw his hands up and announced that we’d gone wrong somewhere, we’d actually ran a mile past a “turn here” sign so by the time we’d figured this out and tracked back we had ran 2 miles the wrong way and lost a load of time! It’s ok I thought it’s just a training run so I tried to settle back into the required pace but I was really battling the elements, then the course went into fell mode and meandered over some steep slag banks, trail, wooden steps and a twisty slippery dock. I decided at that point to forget about pace and just concentrate on running a good race and see if I could maybe catch the leaders on the second lap. Unfortunately first place was just too far ahead but I did manage to get second place somehow, not bad considering I’d lost so much time!

It was a shame it went wrong, I probably would have been upset if I was properly racing it and lost out on a win due to a navigation error, they should at least have had a marshall at the turn around point as the sign wasn’t very clear. The guy who was running the 10k was very upset and actually demanded his money back! I was a little more diplomatic and explained that for future events they should have more marshals out on course but this race series is in it’s infancy so hopefully they will address this for future events. On a nicer sunnier day it would be a good little event to have a go at if you are in the area, just remember to read the signs!

Cheers
Col T”

Ras y Cnicht – Sunday 26th August 2018

It was great to see Adam Gordon’s name in the results of yet another fell race over the weekend. In a very respectable finish position too! Nice work Adam!

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“A short report on a very short race!
A weekend camping in Beddgellert with the family gave me the perfect opportunity to take on the 9th fell counter of the year. A bit of research promised a short race of just over 6km and 560m of ascent, steep rocky terrain, a scramble to the summit and some of the best views in Snowdonia. It was not to be!
The weather was awful. Strong winds and torrential driving rain meant that it was considered too dangerous to race to the top, so the race was cut short and we were turned around before the final scramble to the summit.  There would have no views to be had anyway. The weather also meant that only about half the usual number of runners turned up, and I was the only Helsby vest (hidden under my waterproofs) on the start line. I wouldn’t have been there either if I hadn’t been staying so close.
The race itself was an exercise in getting up and down without doing myself and injury. I made it to the top in 4th place but lost a few places on the way down because I just wasn’t brave or mad enough to let go on the wet, rocky slopes.
In the end, I managed to stay on my feet and hang on for 7th place. All good fun but I’m glad I hadn’t made the 4 hour round trip for it.  If the race had been on Saturday? which was a beautiful day, it would have been a cracker!
Full result HERE
Cheers
Adam”

Parkrun – Saturday 25th August 2018

Well done to Chris Fitzpatrick and Peter Rodriguez who finished 1st and 2nd respectively at Phoenix on Saturday. Our consolidated club results for all parkruns on Saturday can be seen HERE

 

That’s it for this week folks. If I’ve missed anything please let me know and I’ll update the blog.

Cheers,

Jim

 

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