Helsby RC weekly round-up from 24th to 30th September 2018

Hello Green Army

Message from Foz to start the news this week

Hi all
October has now arrived so it can only mean one thing mud. I know Fitzy is rallying the green army for the borders league. So now it’s time for the cross country troops to dust down the spikes.
Saturday 13th October is the start of the Liverpool and District XC at Arrowe park, please note there is a new start time of 11 am. This race is just turn up and run but I will be in touch for other races in this league that are pre entry.  The first borders league is the day before so make it a double header.
Sunday 28th October is the start of the north west XC at Clarke gardens Liverpool a 10am start.  All of these races are free to enter for all Helsby members who are First claim only and club vests must be worn.  So to all new members give XCa go and you will be hooked.
It would be great to see lots of green vests on the start line.
All XC fixtures can be found on the club’s race calendar.
Cheers
Paul
No race reports this week, so a quick one from me on the Multi Terrain Series that finished last Tuesday. It’s worthwhile to note as well that this might be the last time we see this race series, Steve Saunders is stepping down after 20 years of organising them. It’s a shame really as they are great value for money, and are very enjoyable races.
Full results for last Tuesday can be found here.
A big well done to Paul Frodsham, 2nd O60, Debbie Read 1st in her age cat, O60, and me 3rd O40
Not a race report but the captain sent this in from last Wednesday’s successful 10k time trial
A big thank you to everyone who attended the 10k time trial last Wednesday, we had a great turn out with 12 runners toeing the line and an excellent standard was set by everyone!
Congratulations to Fitzy who was first overall in 37:08 and Hannah who was second overall and first lady in 38:00. this is also a brand new female course record, great stuff Hannah!
A big thank you to Louise Spruce (timing & results), Jackie Keasley (timing & results), Joe Beswick (timing) and Mario Foschi (marshalling).
See you all at the end of October for the next time trial.
Cheers
Colin
Link to results here:
Well done to all Park run participants this weekend, consolidated results below
Please don’t forget we have our 1st Borders League race on 14th October, and I am organising a training run for all abilities, especially to new club members who haven’t done a race like this before……details below.

June has come up with a great idea of a little get together and training session for those thinking about or already planning to do the Borders League Race 1 on Sunday 14th October, or any of them over the course of the season. The main aim of this is for anyone who has not took part in a Borders league race before to come along to this session, as it will give you a good idea of what the courses are like, and what distance most races are (normally between 5-6 miles). This will be run around the Norton 5 route (Roy’s old training run).

We shall have pacers running the route at 7, 8, 9 & 10 minute miles. The majority is off road, but high viz vest’s are a must, and head torch (although not essential) would come in handy.

We shall meet on Thursday 11th October on Tudor Road, Manor Park, Runcorn WA7 1BD for 6.25pm, and start the run at 6.30pm prompt.

We really want people to understand that Borders league races are not elitist, they are for everyone at the club, and the good thing is they are free of charge. It would be great to see some new faces, and also some of the Helsby and Frodsham crew head over to sunny runny for the evening.

Any questions feel free to contact myself or June

That’s all folks

Cheers
Fitzy

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