Helsby RC weekly round-up from 10th to 16th December 2018

Hi Folks,

Not a lot in the inbox this week so straight over to Laura with a reminder about our 4 Villages Half Marathon

4 Villages Half Marathon – We need you!

With just over a month to go to the Essar 4 Villages Half Marathon on Sunday 20th January, preparations are well under way.

For new members, this is our annual half marathon organised by the club. We normally have around 2000 entries and raise over £10,000 for local charities and groups. It also supports the club, helping to keep subs down. However a successful race is only possible with the support of all club members so we need your help!

How you can get involved

Sat 19th Jan – help out by packing goody bags and getting the club house ready for race day. (9.30am until approx midday) – email Laura Baynham-Hughes

Sunday 20th Jan – you can either volunteer to marshal on the route (please email
Richard Stradling or Rachel Arnold  if you can help) or help out at the start and finish areas (email Laura Baynham-Hughes).  Times vary depending on your role but you will be needed for some hours between 9-2pm

Please remember if you are planning on running the race then you need to provide a volunteer for the Sunday or to help out on the Saturday.

Many thanks
Laura

PS If you are going to a race in the next few weeks please take some flyers to hand out at the finish – there is a stack at the front desk at the sports club!

Racing News

NW Sunday XC League race 3 – Arrowe Park on Sunday 16/12/18

On Sunday we had a good turn out at Arrow Park for the 3rd race of the NW X-Country League. The Ladies finished 8th and the men 17th  out of a total 25 teams in the competition. This was a good result considering that our teams were mostly made up of vets on the day. The XC league website is down at the moment so I can’t see the individual standings but you should be able view all the results one the website’s back up  at: http://www.stevesaunders.co.uk

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Blast from the past! – Arrow Park December 2015

Parkrun – Saturday 15/12/18

Well done to everyone who ran in a parkrun on Saturday, the Helsby consolidated results can be found at the following link:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s it for this week.

Happy Christmas everyone 🙂

Jim

 

 

 

 

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Helsby RC weekly round-up 3rd to 9th December 2018

Hi all

A very short blog this week as there were no reports or messages in the inbox so just a few words about the Borders League on Sunday…

Borders League #3 – Trac Mon, Ty Croes

Message from Fitzy:

“Thank you all so much for making the journey to Anglesey to race Borders League race 3, didn’t get a photo today but think you’ll all agree it was great running around that track today, great turn out, 25 of us in total!”

The men finished 4th on the day and the ladies 3rd. Due to a couple of clubs not providing full teams the men have now moved out of the relegation zone and have cemented a strong position in 5th place overall and the ladies are now 3rd. Well done everyone and see you in January for the next one, I’m sure Fitzy will be rallying the troops nearer the time.

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Parkrun

Well done to everyone who ran in a parkrun on Saturday, the Helsby consolidated results can be found at the following link:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Please keep sending in those race reports, the Helsby inbox is helsby-race-reports@outlook.com . The blog will be a very bleak place without them!

Cheers
Colin

Weekly blog 26-11 to 1-12

Firstly a message from Paul Foster regarding the upcoming XC

Hi all,

The Cheshire champs xc is on Saturday 5th January 2019  at Birchwood Forest Park Warrington.  The club will be entering members for this race.
So if any of you would like to enter please respond on this page or send me a email to mooeyf@hotmail.com no later than Friday 21st December.
We will send a separate email this week.
Senior female race is 13.40 pm 8300 m
Senior male race is 14.45 pm  10400m
Thanks
Paul

Also a couple of repeat reminders about this week’s Xmas Drink on Friday at 7pm in Frodsham and Sundays Border League race in Angelsey at 11am

 
Rebecca Tate sent in this report from the Cardington Cracker

Being on my own, I took my old Saab for a good long drive down to Cardington. Even its rally heritage couldn’t deal with the field that was reserved for parking, as it promptly bottomed out on the huge muddy ruts in the gateway. This offered a taster of just how the day was going to progress. All fell races require a degree of navigation; and this one was no exception. Not the course – which was well marked and marshalled – it was finding the village hall to register – I didn’t know where I was going and like a silly sausage I followed signs that said “Start” which led me to a field.

Registration complete, the traditional pre-race toilet visit was necessary. This time I was definitely going to ensure correct navigation, and upon seeing a large queue of men, I assumed there was one single toilet, and asked if this was the case. Bizarrely, it was not and the adjacent room with virtually no queue was in fact the ladies’ loos. This caused much cackling as to the reasons why “Once the men are in there, they’re in for a good 30 minutes” giggled one lady; “Yes they’re probably reading the Sunday Times” cackled another. Quick registration, hardly any loo queuing – all odd but very welcome.

So, off to the start field, where groups of people who knew each other were shouting congratulations at each other for having won tons of other races. Not unnerving at all. And there were the usual sinewy blokes running about eagerly in the cold wearing next to nothing. I positioned myself next to an intriguing looking gentleman who was not only stretching but appeared to be adopting a variety of standing yoga poses, in his Inov8s, in a field. I never saw him after the start, so I guess it worked well for him. But then I’m also very slow.

There were 271 of us, and off we trotted across a field. What a waste of time that was – on the other side was a stile, which is worth getting there early for, because otherwise you politely queue assuming that you’ll go over the stile in order of arrival, but as is often the case a whole bunch of men who generally look like Jeremy Corbyn decide that having ambled slowly over the field, this is a great time to make up 50 places by sauntering right past everyone who got there first (by running quicker as in the spirit of a foot race), and brazenly pushing in at the front.

Thus seething, I carried on. There was next a “green lane” type of path, which was actually a muddy stream, to ensure that for the next 9 miles we’d have squelchy feet. Then through a bog and up a massive hill. It went on, and on, and on. Then came the slippery yellow moss. The best way was actually on hands and feet it was so steep and slippery. Here I observed the next source of annoyance: people who ignore the instructions and don’t carry any kit whatsoever. What a great weight advantage it must give them, and apparently without any consequences as I’ve never seen kit checks at any fell races I’ve been to.

After an age, we got to the top and here the wind was crazy, and blew me sideways. Learning to run leaning into the wind along the ridge, I tried to admire the spectacular views whilst staying upright, and then down a sharp downhill towards another hill that was shaped like a traffic cone. Inevitably that was going to be next on the route. Up we went. Actually I don’t have much memory of this one. I think it’s buried deep in my subconscious and I might wake screaming tonight as it all comes flooding back in my nightmares.

Let’s just summarise the rest of it as bogs, muddy tracks (I’m talking shin deep)  with no way to avoid the stuff, a stream, woods, more hills that took a very very long time to go up, more slippery yellow moss. Just as I was thinking how good my fell shoes are on a downhill bit, my feet slid from under me and I went over backwards. To add insult to injury I actually bounced, and landed twice. Let’s put this down to the springy nature of moss; it couldn’t possibly be having a massive bottom – my glutes of iron could never have afforded a bounce like that. Surely.

Seven miles in the constant uphill was really hurting my right Achilles now. It was relentless. I just wasn’t feeling it today, having started out grumpy, what with the cheating queue jumpers and kit avoiders. I seriously considered finding a marshal and bailing, I’d had enough. But my Garmin beeped telling me it really wasn’t far now so I carried on, and the ground levelled out to be more undulating but still with standing mud pools and clay pools to run through. Although the same distance as Clywdian hills and slightly less elevation, this felt a lot tougher. The final field couldn’t come quick enough and there it was, all done. Looking back, the scenery was amazing and I’d love to go back and run it more casually, stop to take in the views, on a nice summer day. But today it was brutal.

Back to the village hall where they served lovely soup, tea and cakes. I came 242 out of 271, not a great result, especially when compared to the first lady who did it an hour quicker and was 9th overall, taking a new course record! Mercia Fell Runners put in a really strong performance, taking 7 of the top 10 places, with a huge turnout overall.
parkrun
Full consolidated parkrun results for Helsby members are at the link below, highlights include a first place for Col Bishop at Widnes and a first lady for Jenny Illedge at Phoenix
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Cheers
Gaz

Helsby RC weekly round-up from 19th to 25th November 2018

Hello Green Army

Happy December. Christmas is fast approaching, drink lots, eat lot, but make sure you still run lots. A few notices from myself to start off this week, especially about the Borders league.

Borders league Sun 9th Dec

Looks like us men have a bit of a fight on our hands to stay in the top division in the Borders this season. It’s vital we get lots of us over to Anglesey on 9th Dec, as I think a lot of teams will be put off by the journey. Yes I know it’s quite far away, but I think this will be a great race and good experience of doing a race that’s a bit different as it’s around the Trac Mon race circuit. 11am start, post code LL63 5TF. There’s showers as well so bring the family and have a day out around Anglesey. 👍 Who’s in?

Oh and let’s not forget about the ladies who are flying high right now, a good turnout will help keep you pushing for the division 1 title.

To cut down on the amount of drivers heading over, i would suggest everyone meet at the club at 8.45am ish. There’s already a few who will be heading over together.

Friday Fun Club 

After speaking to the FFC committee, we shall be taking FFC on tour next Friday 7th Dec, same day as the Christmas party. 6am from Netherton Arms Car Park, we will do doing a pub crawl.

We shall run down to the Cheshire cheese, go to the queens, bears paw, golden lion, kash, helter skelter, ring o bells, bulls head, bellmonte, and finally the Mersey view, then back down the hill again to Netherton arms, if time permits we shall do the route twice, I reckon it will be around 6 miles and two huge hills, so perfect training for the Xmas party later that day.

Anyone up for the 6am pub crawl?

Xmas Party 

Xmas Party next Friday 7th Dec, meeting at Helter Skelter at 7.30pm, Christmas Jumpers compulsory

Thanks to Ed Halliwell for sending in the only race report of the week. 

Little Stretton to Stiperstones Time Trial on Foot

Not the most snappily titled race ever, but one that certainly got me interested, as well as Rebecca/Mildredthehen. The concept is simple – get from Little Stretton to Stiperstones as quickly as you can. Any route is allowed along as it doesn’t cross private property (incl. farmers’ fields), and you set off at one-minute intervals. Distance was given as 9 to 10 miles depending on route. To me, it sounded like Orienteering, but without the troublesome problem of finding controls on the way, and you were allowed to fully plan your route beforehand – simple!

After a bit (OK, a lot) of looking at routes beforehand, two things were clear: going over Long Mynd was unavoidable; and a fair bit of running on road was likely to be involved. I decided to run in my road-to-trail shoes for speed/cushioning on the roads, but most people opted for fell shoes.

The run involved a fairly early start, as there is coach from finish to start, so you can park at the end. Rebecca and I left Kelsall around 7am, to get the coach at 8.30, which arrive at registration around 9.30, and following a fair bit of queuing for registration and (solitary) toilet, we had a start time slot of between 10.10 and 10.20, so over three hours after we left. This was a downside, but the upside was that a point-to-point run means you see more scenery than a circular one.

The run can be done as solos or pairs, and you are set off at 1-minute intervals. On the face of it, this sounds like you would be running alone, but actually there ends up being more passing, as you catch slower runners who start before you, and get caught by faster runners who started later (or who got lost!).

Navigation I think was fairly straightforward, as long as you kept attention to your map. The first section up the stream to Long Mynd was very scenic. I took a different route to the top than pretty much everyone else, which was partly driven by my footwear meaning I wanted to minimise the off path part, so went straight up an earlier hillside on a bearing. Pretty soon we were up into dense fog, which added to the navigation challenge, which I was happy with.

After the top of the Mynd, it was generally road, interrupted by a bit of bridleway, until we entered the Stiperstones Nature Reserve. The road section was surprisingly taxing, as it was a gentle uphill, but with tired legs if felt more. Was glad I was in the road-to-trail shoes at this point, and passed quite a few people. In the nature reserve it was back onto paths, with a bit more climbing before it was time to descend.

The initial part of the descent was quite technical, and I had to slow down in my footwear and was passed by 3 or 4 guys in lugged soles, but the second part of the descent round Green Hill was more runnable.

Finish was by a pub, thus clearly qualifying as a fell run, but was quite unusual in that the spread of starts obviously also meant a spread of finishes, so people would arrive over a 3-hourish window.

Overall, I really enjoyed it. The navigational element was right up my street, and it was interesting passing people who started before you, and vice-versa, plus the point-to-point nature was good and the countryside great. Downsides could be seen as the time involved to get to the start and the amount of road running in the middle, but that’s just part of the unique nature of the event. One of the highlights of the year for me.

Results (171 runners) – Edward, 1h 24m 25s, 39th – Rebecca, 1h 55m 03s, 115th

Edward Halliwell

No race reports from last weekends Cross Country at Sefton Park, but some results from the day below. Well done to all. Picture sent in from Jane Bishop

helsby 1.jpg

https://www.uka.org.uk/competitions/the-british-athletics-cross-challenge/

Consolidated Parkrun results

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s it for this week, see you all next Friday morning, Friday night and Sunday morning

Happy Fitzmas