10k TT Results 27-03-19

Thank you to everyone who turned up for the 10k TT on Wednesday evening, nine of you in total. Congratulations to Ed Halliwell who stormed around in 41:31 to take the chequered flag and Graham Lloyd was our only runner in the 6k so therefore gets the kudos of a win!

Also a huge big thank you to the 10k TT team on the night who were Louise Spruce (results), Jackie Keasley and Tracy Woods (timing and tags) and John Whitehead (marshalling).

We have finished our winter program now but we will be hosting a few 10k TT events over the summer, details will be announced soon!

Results:

10k
1st  Ed Halliwell  41.31
2nd  Chris Lloyd  43.00
3rd  Richard Hankins  43.01
4th  Ian Llanducci  44.10
5th  Chris Dodd  44.37
6th  Trevor Lewis  45.45
7th  Ben Tumilty  47.46
8th  Ste Wiggins  55.54

6k
1st  Graham Lloyd  38.28

Thanks
Colin

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Helsby RC weekly round-up from 11th to 25th March 2019

Hello Green Army

2 weeks for the price of 1 this week, luckily for you all you didn’t miss anything last week as there was nothing to report on. Few notices to start of with.

Club counter season is well under way, so Tim has reminded us whats coming up over the next month or so

  • Borders League Race 6: Buckley RC Sun 31/03/2019 11:00
  • Chester Spring 5 Wed 10/04/2019 19:00
  • Borders League Race 7 + Presentation Night : Prestatyn RC Wed 24/04/2019 19:30
  • Mid Cheshire – 5K Spring Fri 26/04/2019 19:00
  • Llangynhafal Loop (AS) 7.6km/4.7m 533m/1749ft Sat 27/04/2019 13:00
  • Ysgol Dinas Bran (AS) 6.9k/4.3M 350m/1150ft Wed 08/05/2019 19:15
  • Fairfield Horseshoe (AM) 14.5km/9M 914m/2999ft Sat 18/05/2019 12:00
  • Chester Half Marathon Sun 19/05/2019 09:00

A quick message from myself about this Sundays Border League race 6 in Buckley

A rally cry to all, it’s mothers day this Sunday and i’m expecting numbers to be affected but if you can, please please come and race. We have had some cracking turn outs this season and it’s got the mens and ladies teams into the position they are in now because of these fantastic turn outs. I would hate to see any of our teams get penalty points at this late stage.

It’s also Helsby V’s Felsby leg 1, so i’m expecting as per usual a great turn out from the Felsby crew. Hopefully see you all on Sunday.

Thanks ….Fitzy

Over to the Captain for our first report – Cheshire 10k – Arley Hall

Our second road counter of the year and we had 12 Helsby vests toeing the line at Arley Hall ready to do battle on a cool but still morning, race conditions were perfect. The Cheshire 10k is one of the flattest and fastest 10k races in the Northwest and is a good gauge of your fitness early on in the year before the summer racing season begins.

We had some fantastic running on the day and its congratulations once again to Fitzy who is in the form of his life taking a whopping 1.30 minutes off his PB coming home in 33.55 and first back for Helsby. Months of hard marathon training has certainly paid off and he set one of the fastest 10k times by a Helsby runner for quite some time so be sure to congratulate Fitzy when you next see him.

Coming home first for the ladies with an outstanding run was Carol Shaw who is one of the most consistent runners in the club, well done Carol! Helen Owens was close on her heels and scored a new PB with a superb run and is getting back to her best after months of consistent training and mileage. It’s also congratulations to Janet Shaw who won her age group and we had some fantastic results from the rest of the troops who all put in a fine display of running. Well done everyone!

Please see the Helsby results below:

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Trevor Lewis is next up  

“I had heard a little about Wrexham‘s Run festival from a friend who runs for Mersey-Tri. I normally run Wilmslow half marathon in late March but am unable to do so this year so I decided to try to find a fairly local half marathon earlier on in the month .

Wrexham Run Festival appears to have been running since 2015. It combines a full marathon, a 20–mile race and, in addition to these, a half marathon. There is also a short fun run for children & families.

The Full marathon and 20-mile runners set off at 9am; the fun-run at 9.30 and the half marathon 10:30am all from the same point which stands opposite Wrexham’s Waterworld Centre. The three competitive groups run three diverging courses and then all merge and run together for the final 5 miles.

When I initially read the description of how the race was organised my immediate thought was “That sounds like total carnage” and pictured some poor fun runner taking a wrong turn and ending up having to run 26.2 miles.

As it transpired there was nothing at all to worry about; it was all very well-organised and the marshals were absolutely brilliant in not only cheering you on but also maintaining that you ran in the correct direction. The course website suggested that personal bests were achievable so, I thought “Ok, great, it must be a flat course then”

Well, it’s not.

After a mile of running through a residential area you enter mainly rural settings. For anyone who knows Wrexham the route took in Clays golf course, Wrexham Industrial Estate, Bowling Bank and Marchwiel as a loop that takes you back through to finish at the start point at Waterworld.

There’s a beast of a hill at around mile 5-6 and lots of undulations after that.

Very much like Helsby’s Four Villages Half Marathon there is a lengthy downhill stretch at mile 11-12 that gives your legs a breather and allows you to pick up some time before the final push. The final mile is similar to that of Chester Half Marathon i.e. mostly a moderate uphill with crowds & Sunday shoppers cheering you on.

The weather conditions were not ideal; there was a really strong, swirling wind, some hail and a lot of standing water (or small lakes – whichever description you prefer) on the country roads.

Helen Owen ran the 20-mile race and we agreed that there was so much water on the course it was a fair shout to classify the race as a run/swim biathlon.

Having said that; that’s winter running for you and the weather won’t be that challenging every year.

I noticed that a lot of us half-marathon runners did pass the full marathoners during the final 5 miles some of whom were, understandably, struggling.

I offered encouragement to those that I passed but I couldn’t help thinking it could be a bit demoralising being overtaken by runners that were only completing half of your distance. Under those circumstances it wouldn’t be my personal choice for a marathon though you could spin the argument it on its head and assert that the half marathon group could potentially pace the other runners along in those final miles.

The half-Marathon field amounted to only about 200 runners so there was little or no jostling for position and it was easy to get into your stride and even when the 3 races converged it didn’t feel particularly congested. There were, however, a number of sharp turns on the course where you lost a little bit of momentum.

Parking at Waterworld amounted to a few hundred spaces which filled up by about 8am due to the influx of runners competing over the longer distances. I arrived early and nabbed a space but I did see half-marathoners, who arrived later, circling around trying to find somewhere to park. The Sunday parking rate at Waterworld was only £2:00 for 24hrs and it was very easy to get off the car park at the end.

I managed to shave a few minutes off my PB which seems to justify the organiser’s claims of it being a fast course. Another positive for Helsby runners is it is only a 30 minute drive from the club.

There were no Welsh cakes handed-out at the finish as was the case at the Wrexham Village Bakery Half last month – but I suppose you could always buy some locally!

In summary- a decent Half Marathon race either for the first of the year or as a follow on from The Four Villages or Village Bakery runs. The 20-mile race could potentially be used as a competitive run in training for the London or other April Marathons.

I would definitely consider running this half marathon again in the future.

Trevor Lewis”

Cheers Trevor, i’ve seen the pictures and it looked more like a swim run event than half marathon.

After Hayley’s successful bingo night down at the sports club (i’ve seen a different side to Chris “two little ducks quack quack Igoe), she’s back to the serious business of training for the London Marathon, have a read of her blog.

Pick Yourself Up & Start Again

Parkrun

Well done everyone who participated in a Parkrun see our full consolidated report is HERE

Last but not least on Friday 26th April, after the mid Cheshire 5k which is a club counter, we are going for the annual curry in Frodsham and a pint or 5. Approx 9pm start, email me if you want to come along or let me know on social media

That’s all for this week

Fitzy

Helsby RC weekly round-up from 4th to 10th March 2019

Hello Green Army,

Thanks everyone who has sent something to the inbox this week. It’s great to be able to put a few write-ups together and share what Helsby RC members have been competing in over the week.

First of all a brief reminder – and thanks to Tim Palmer for compiling this:

Upcoming races in Helsby RC championships

In the remainder of March and in April 2019, the following races count towards the club championships

Racing News

UK Counties X-Country Championships – Loughborough – Saturday 9th March 2019

We kick-off the racing news with a report from Hannah Cowley who has again done Helsby RC proud, while representing Chesire in the Inter Counties  X- Country Championships. Well done Hannah, and thanks for sending in the report:

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“I was lucky enough to have been selected for this race from the Cheshire qualifiers back in January. Although this inter countries was my third ever XC race, you could east say the nerves and excitement were above anything Ive had before a race. I travelled down with my mum, dad and lucky charm (Libby the dog), my race wasn’t until 11:45am but I made sure I had plenty of time to walk a section of the course and soak up the atmosphere and see if I could spot a few famous runner faces who were running for national XC qualification. 

Before the race I was hoping to come within the top 100 and try to be the first or second Cheshire vest over the line, this would be a huge achievement for a newby. 

For the start of the race we all lined up in our pens. When the pistol sounded I managed to get a quick start. The weather was not ideal, strong headwinds for the majority of the undulating course making the flats a constant battle, with a mix of hail and sunshine changing throughout the race. As this was the first time women were completing the same distance as the men (10km) I thought this added distance would be an advantage for me as I prefer the longer distances. The mud on the course made my legs increasingly heavy as we continued round the course but as a helsby runner the hilly bits I was able to push myself up and climb a few potions. For the home straight I pushed and gave everything I could to make sure no one could take my position away. 

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Following all the support from the Green Army in the week, I managed to push myself to 37th place, and was the first Cheshire vest over the finish line. I was over the moon! Who would have thought 12 months ago I would be in that position. Hopefully with more preparation and more race experience under my belt, I can get back there next year and do even better. 

I also wanted to throw into this report a massive THANK YOU to all the Green Army for your support and luck, you were defiantly there i spirit getting me around the course.”

Haworth Hobble – Saturday 9th March 2019

Next we have two reports from Jake Holmes and Benjamin Crossley about their valiant efforts on what is one of the toughest fell races. Firstly, over to Jake:

Howarth Hobble Race report – 32 miles of wind, rain, hail and hotdogs.

“6am and Mr Crosley arrives at mine to do the driving up to Yorkshire for the best value race I have ever done. £12 for 32 miles in the beautiful Yorkshire countryside. When it comes to pounds per mile, thats a tough one to beat, but enough about me being tight.

We were cutting things fine, but arrived with 25 mins to the 8am start. No problem until Ben reaches into the back to get his pack only to realise it’s safe and sound at home where he left two hours earlier! Nightmare. The car park Marshall was quick to offer to help and started emptying his rucksack to lend him. A spare map, the odd cereal bar and a pair of gloves, and we’d put together a new pack (of sorts). A long way from ideal race prep but he’s on the start line. I think he’s sharing his own report so I’ll let him tell the rest of his story.

Being with Ben, who likes to hang out around at the business end of races these days, put me at the front on the start line again. Out of place, but it gave me 20 yards on some of the runners so I’ll take whatever I can get. Someone on the side of the road says… “ok, go.” and everyone starts running. I assume he was an official and not just a spectator having a laugh. I love a low key race.

I’ve got to talk about the weather… for about the first half of the race or so, it was proper. Serious head wind and rain. Amongst stronger runners I was slowly getting passed, but I was expecting it, and it was going to be a long day so I was conscious not to be daft trying to keep up. I don’t mind the bad weather, all part of it with hilly races this time of year, but your sense of humour does get tested when it starts giving you horizontal hail! At one point I had my hood that far over my head I could just see my feet, having to take a face full whenever I looked up to check I was still on the trail. Everyone’s in it though. Sooner or later it’s be on your back 🙂

The halfway point brought kinder weather, some good runnable stretches and out of no where… a checkpoint with hotdogs! All good for boosting moral and the miles started to tick away nicely. 

While the route never got really high, there was plenty of climbing; lots of, not too technical, but not easy trail and it was just generally a big day out, so I was made up to make it back into Haworth, with a little bit left (a tiny bit). I finished in 6:17, 129th out of 295. I was quietly hoping to get to close to the top third, so not quite, but I got the impression there were some hardy runners out there, returning for their nth time, so I was happy with the result.

Helpful marshalls, plenty of checkpoints for water and food refills and a bowl of stew for you at the finish line. If you fancy an early season test, put it on your list. Did I mention it was £12?”

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And now over to Ben:

“Myself and Jake hit the road to take on the Hobble, first year for Jake, second year for me. I’ll tell the race from my point, I’m sure Jake will tell you his story. 

The race that got the better of me. Firstly let me start with forgetting my kit bag, which I didn’t notice until we pulled up in the carpark 2hr away from home 🤦‍♀️not s great start and to be honest I think the race was done from there, after scrambling and scrounging around I managed to pull together the bear essentials. But it was MY kit, which I think played on my mind more than it should have. 

Then the weather, I mean it wasn’t just raining, it’s was PISSING it down, super strong headwinds that if you weren’t leaning into them you were either getting blown back or to the side. This made it impossible to keep a good form/posture which then lead on to knee, groin and hamstring pain. Then the cold. My baby maker was done in, it stung so much by the hard hitting freezing rain and had shrank to the size of a button mushroom. 

So I decided around the 18mile mark that I should probably call it a day before i do any serious damage. My hips, knees and ankles are misaligned as it is ( currently arranging an assessment with a body mechanic to fix me up) So with running awkwardly battling the gods it wasn’t going to end well. Then the added mind games of this isn’t my kit. My race was done. 

I turned back to head to the last checkpoint I passed, not really realising how far back it was, 45 minutes hobbling (no pun intended… the race name) by this point I was so cold I could barely speak. Hyperthermia was setting in. 

I was soon scooped up into the back of a camper van by one of the race assistants (thank you lovely lady) who wrapped me up in a massive sleep bag, three felt blankets and her coat. The van was apparently waaarm, but I was uncontrollably shivering for about an hour. 

The lovely tea, soup and veggie dogs soon brought me back to life and I was escorted back to race HQ on a shuttle bus. There I got changed in to dry, clean clothes, ate lots and drank lots of coffee. I’m now back home in the bath and I’m in good health. 

Massive Thanks to everyone who stopped, checked I was ok and helped a fellow runner out. It’s appreciated. Sometimes we gotta make these decisions, I could have carried on, but it also could have ended very badly. 

I was actually on track for completing the race 2hrs or so faster than last year, around the 5hr 15min mark, but there’s a fine line between being a ‘hero’ and just being a dick. 

Today wasn’t my race. There will always be other races.

Benjamin.”

Well done guys that is truly a tough day out.

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This was after my first Haworth Hobble!

Knighton 20 – Sunday 10th March 2019

And now, over to Fitzy who has been flying the flag for the Green Army with a fantastic result over in Stafford:

Knighton 20 with my cheating shoes

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“So i used the Knighton 20 last year in the build up to my spring marathon, so i thought i would enter it again after recording a pretty decent time last time around. I was in two minds as to race this or use it as a training run, but once you get to the start line there was never any way i was going to do the latter.
It’s a 3 lap course with plenty of climbing to be done, but for everything you have to climb up, you have to come down it, so the plan was to race hard on the up’s and recover on the way down. This year though i have a new pair of road shoes, some say they are cheating shoes 🙂 After seeing everyone who finished in front of me at the Village bakery half marathon in a pair of these cheating shoes, i decided to buy myself some to see how they performed. A park run and borders league later, i thought they were well worth the investment, having a cracking race at the borders. So could they do the same in a 20 miler?
Stafford seemed to miss all the rain, hail and snow whilst i was out doing the race, but a big downpour before the race meant a lot of the country lanes were flooded, however the wind was still pretty bad, it never seemed to be in your face or behind you, but was always trying to push you over from the sides for the full 20 miles.
Lap 1 went well, felt pretty good, after trying to stay with 1st and 2nd place for all of a mile, i got into a consistent pace and concentrated on my own race, on lap 2 i was caught up by 4th place runner, we had a little chat, found out he had broken 2 world records recently at London, dressed as a bride and a flower. I pulled away from the record holder on the steep climb on lap 2, and managed to get around lap 3 really starting to enjoy myself as I got a lot of encouragement from some of the runners i was passing, me shouting back to them and also giving them support. It’s a really friendly race, quite low key, but a good one to attend if you need a good event to attend before you marathon.
I finished the race in 2hrs 2mins, knocking about 55 secs of my PB, and coming 3rd place thanks to my new cheating shoes.
Full results”

Pipe Dream Fell Race – Saturday 9th March 2019

Thanks to Tim Palmer for sending in a report on one of my favourite races, and which always has me reminiscing about the 80’s and the Super Mario Brothers games:

Pipe Dream fell race (4.2 miles and 1280 feet of climb)

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“A blustery morning saw a small Green Army contingent (Rachel Arnold, Phil Gilliard, Jim Jones and Tim Palmer) in Dolgarrog for our first fell counter of the 2019 championship. Pipe Dream is a classic short fell race (steep up and steep down) with a twist (the steepest ascent is on steps alongside two large hydro-electric pipes – hence the name). The advantage and disadvantage of a steep ascent is that you get all the major ascent out of way in the early part of the race – in this case, a 1000 foot of climb in the first mile. Overall, a great little race and a nice way to start the Fell Champs.thumbnail_Ascent_alongside_the_pipes

As a civil engineer working on flood risk, any visit to Dolgarrog is tinged with sadness, as in 1925, the Eigau and Coedty dams failed; creating catastrophic flooding in Dolgarrog killing 16 people. Many more could have been killed had they not been in the local theatre watching a film that night.  The race route passed near the Coedty dam and the descent followed roughly the path of the flooding.”

A copy of the results is available at: https://helsbyrunningclub.files.wordpress.com/2019/03/pipe_dream_2019.xlsx

 

Parkrun – Saturday 9th March 2019

Well done everyone who participated in a Parkrun on Saturday. There were 17 Helsby members across various park runs. Our club consolidated report is HERE

That’s it for this week. Don’t forget to keep sending any contributions to helsby-race-reports@outlook.com

Thanks,

Jim

Helsby RC weekly round-up 25th Feb – 3rd Mar 2019

Hello all

A busy week of racing last week and some superb reports in the inbox so let’s get started!

Before the racing news please see a few messages below from Jackie and Fitzy:

Helsby Beer Festival

This weekend it’s the Helsby Community Sports Club 10th annual beer festival. Please support if you can.

Beer Festival

Monday Night Training

Thanks to Juni & John who have kindly stepped in to organise & lead our Monday night training sessions whilst Joe & Mario are unavailable.  Last Monday we tried using Helsbys new running track/path in the park by the Scout Hut on Lower Robin Hoods Lane. Feedback was very good &  with it being a tarmacked track it’s a great  option when Castle Park is wet/gloopy. The plan is to try a few new sessions & places/routes for the remainder of our Winter Mondays. Our Summer sessions at the High School will start after Easter.

Each weekend they will post on Facebook Helsby Running Club page the session plan for each Monday & where. If you are not on Facebook this is a problem.  As a temporary measure till we work out what’s the best way to spread the word each week to all. Juni can email you the session details each weekend if you let her know your email address.

swifty800@icloud.com

Thanks & hope to see you on a Monday soon.

London Marathon

I’m running the London Marathon this year for Team YHA. Today I’ve set up my just giving page which gives the full story of why I’m running a marathon once again; who for & why!  It really all means a lot to me.

https://www.justgiving.com/fundraising/Jackie-Keasley-London-2019

It’s a great cause, changing young lives forever through outdoor adventure. Race day is April 28th, so training is well underway. Nearer race day, after training on a Wed, I plan on showing  some heartening videos of the rewards & reactions of young people experiencing a YHA adventure break for the first time. With free chips too of cause!

Please support, if you can, by donating to this great cause. Although it’s early days yet, as I prefer to get rewarded on completion, I’ll send out a reminder after race day too!

Cheers & thanks
Jackie

Helsby Vs Fellsby

Season 3 of the road runners v’s the fell crew is nearly here. The 2 races shall be Borders League Race 6 in Buckley on Sunday 31st March, and the Fell race will be at Dinas Bran on Weds 8th May 7.15pm.

For those who have not heard of this challenge before, we’ve done it for the past 2 years, and it’s to create a bit of banter between us road runners and the Felsby crew. Felsby have won it for the past 2 years, actually Helsby have never won it, but I reckon this year will be different.

All you need to do is choose a team you want to run for, so for example I would run for the road running Helsby team, and Chris Baynham-Hughes would run for Felsby. If however, you clearly are a road runner like Adam Gordon, but choose to bat for Felsby, I may unfriend you on Facebook.

Points are given for just turning up, which is why it’s important to get great numbers to both of these races, and points are also given for 1st, 2nd, 3rd and so on. Every point helps.

Email me fitzpatrick_chris@hotmail.com or message me on Facebook, and i’ll add you to the teams. You can also turn up on the day and I’ll allocate you a team. You don’t have to come to both races, but it would be better for your team if you did, and remember, it’s a bit of fun, and the main aim is to get more Fell runners to the road races and vice versa, us roadies to the Fells.

Any questions please let me know.

Cheers
Fitzy

Rhayader Round the Lakes

Report by Richard Hankins

I entered this race as prep for Edinburgh Marathon last year. However, it coincided with the Beast from the East and was cancelled. The organisers kindly transferred my entry to this year and so I went along on Saturday. In previous years it has been a 20 mile race, but the metric system has arrived in Wales and it is now a 30K. Organised by Rhayader Athletic Club it is a small local race based around the leisure centre in the middle of town. This years record entry saw 540 of us complete the course. Rhayader is in Powys and famed for its Red Kite population and they were out in force to watch the start.

I had planned a marathon paced tempo run, but fortunately looked at the route profile the night before. The first 6 miles are uphill with 1200 feet of climb and a consistent pace was not realistic. Storm Freya also arrived making any consistent pacing a challenge with 40mph winds and driving rain. At times it felt like a challenge to stay on my feet never mind stay on pace. The race starts just outside the town centre and then passes down the high street before heading out into the Elan Valley. This was a new location to me and a real revelation. The valley is rugged and beautiful, possibly the most impressive countryside I have ever run a race through. The valley was flooded in the 1920s and provides the main water supply to Birmingham. It has a series of huge dams  linking three reservoirs. With the wind, however, at times it was a challenge to breath…my cheeks acting like a giant wind break and the rain stinging it was hitting so hard. At the worst point I ran with some lads from Todmorden taking it in turns to lead and break the wind. Fortunately, the last four miles were downhill with the wind on your back…a fantastic way to end a race of this length.

I finished 58th in 2:21 – just 6 second off my intended tempo which I was pretty happy with. The organisation was great…really low key but friendly and efficient. The tea and bara brith at the finish topped off a great experience. Its a race I’d like to do again…but hopefully with a little less weather.

Foel Fenlli

Report by Jake Holmes

The 2nd of the Clwydian Mid Week Series (a to a Clwydian summit and back). This one was Foel Fenlli, Moel Famau’s neighbour and a 3.5 mile loop.

It started with a long grassy descent from the car park on a narrow path to add a bit more ascending to the evening. I quite like the downs, and after being surprised with an ok finish place last time, I thought I’d be brave and put myself at the front. A little out of place, but it meant I’d avoid having to check my stride if anyone was taking it easier. It worked out well as I managed to make a place and get to the bottom in 3rd(!). I knew that’d be my high point though so as we started to climb the long path that wrapped around the back of the hill, I just tried to keep perspective (and count) as the quicker runners came past. The weather couldn’t have been more different to round one. That was driving rain and 5m visibility, this was really mild and a sky full of stars!  7th, 8th, 9th (and a dog). I lost count then but it didn’t get too much worse and a glance back as we reached the top showed a bit of a gap to the head torches behind so I was hopeful to better my 16th place from round one.

Scan of the wrist band as you go over the top and all the way down the other side. The field had spread a bit so there weren’t many runners in reach on the descent but I managed to regain a couple of the places I’d lost. The route drops down past the finish, along a straight fire track that gave me a glimpse of the next two runners in the distance. A u-turn at the bottom onto a path to come back up the 500metres to the finish. Each site of them showed them a fraction closer… maybe… but that’s where they stayed to the finish. Just close enough to give me hope, but all I actually got was a pretty painful last stretch trying to catch them! That, or good training, depending on how far after the effort you’re thinking about it.

A few fewer runners this time but I managed that higher finish – 13/39. If it carries on like this, by Christmas I could be on the podium out of a field of 4.

Next up – 7pm Tuesday 26th March Moel-Y-Parc. if you need any more incentive, the start/finish is at a pub. ⛰ 🍺

Borders League Race No.5 – Birkenhead Park

Another fantastic turn out from the Green Army at the Borders on Sunday, a big thank you to everyone who turned up to support the club on a cold and miserable day at Birkenhead Park.

The course is 4 full laps of the park with a slight detour around the lake and then the long slog up to the start/finish. Fitzy and Hannah lead the charge for the Helsby contingent with Fitzy having a storming run to take 12th place overall and first home for the club and Hannah showing her class once again to take the overall win by quite a big margin! Great stuff you two!

We had an array of age category wins and podiums with Colin Bishop, Alison Halsall, Laura Baynham Hughes and Debbie Read all coming in first and Jackie was second in her age group! Helsby really does have some super vets!!

Well done to everyone else who ran, we have a great strength in depth in our squad and it really paid off on the day and cemented the men’s team in 4th position in the league with the ladies in 3rd.

A big thank you to our support team on the day who were Mario, Leah Binns, Karen Horsley, Danielle Ryder and Jane Bishop (with her fantastic cakes!!). Sorry if I missed anyone else…

Don’t forget the penultimate race is on 31st March, this is a new race in Caergwrle hosted by Buckley RC, put it into your calendar folks! I’m sure Fitzy will be rallying the troops nearer the time.

Helsby results:

12th Chris Fitzpatrick 30:00
26th Colin Thompson 30:58
31st Colin Bishop 31:07 (1st in age cat)
37th Mark Amphlett 31:23
43rd Neil Finegan 31:38
47th Danny Ryder 31:50
50th Chris Collins 31:55
53rd Hannah Cowley 32:04 (1st lady overall)
75th Mark Gittens 33:17
84th Matt Huntbach 33:49
86th Adam Gordon 33:52
99th Matthew Larkin 34:29
125th Ian Rutherford 36:37
134th Alison Halsall 37:12 (1st in age cat)
135th Davyd Michell 37:13
151st Laura Baynham Hughes 37:55 (1st in age cat)
157th Ian Landucci 38:10
177th Peter Rodriguez 39:17
181st Jane Ashbrook 39:42
184th Jim Jones 40:00
205th Roy Gaskill 40:52
232nd Helen Owens 42:19
235th Ben Williams 42:24
241st Florence Woodward-Moor 42:45
249th Geoff Collins 43:19
250th Debbie Read 43:21 (1st in age cat)
274th Susie Woodward-Moor 44:26
276th Neil Fergusson 44:37
296th Jackie Keasley 47:24 (2nd in age cat)
303rd Ste Wiggins 48:11
304th Kai Horsley 48:12
324th David Wiggins 52:07
338th Charlie Roberts 56:15

Full results can be found here http://www.bordersleague.org.uk/results/

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Parkrun

Please find the consolidated results from the Saturday parkruns, no magic pumps were worn by any members this week so no parkrun wins but some superb running as always 🙂

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week, thanks again for all the reports, please keep sending them in, the helsby inbox is helsby-race-reports@outlook.com.

Cheers
Col T