Weekly blog 15-4-2019 to 21-4-2019

Firstly a message from Tim Palmer

Hopefully all members should have received an email about updating your emergency contact details. We would be grateful if you could update or add these to your profile on England Athletics on myAthletics Portal.

If you haven’t had this email, a copy is available at:

https://mailchi.mp/1687e8c9a36d/helsby-rc-emergency-contact-details

Thanks

Tim Palmer

 

Karen Horsley sent in this report from Bodelwyddan parkrun

One of mine and Kai’s running goals for the year is to run 10 different parkrun courses. Last week we’d planned to do Bodelwyddan Castle parkrun but as I was unwell we delayed it until this week.

Saturday morning: the sun was bright, the temperature was high – 20 degC at 9am in North Wales in April… what is going on with the weather?!

I’d read that Bodelwyddan parkrun was a mainly trail course including woodland, so I’d imagined jogging serenely through dappled shade etc. In reality there was a long uphill section in full sun before getting to the shady woodland, and as a two lap course we had to do it twice. It was so hot!

As I’m still on the comeback from injury (how long can I get away with saying that?) I’d set myself a reasonable target of 33 minutes, but with the hill times two, a photo stop and a shoelace that needed retying I was happy to finish at just over 34 minutes and six minutes behind my speedy son!

Bodelwyddan Castle is a new parkrun, yesterday was event 28 and coincidentally my 28th parkrun. It is a beautiful course, with great marshals and fabulous views. Definitely worth the drive out.

 

 

Helsby runners were in action throughout the area, full consolidated results are below

https://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Cheers
Gaz