Helsby RC weekly round-up 3rd to 9th December 2018

Hi all

A very short blog this week as there were no reports or messages in the inbox so just a few words about the Borders League on Sunday…

Borders League #3 – Trac Mon, Ty Croes

Message from Fitzy:

“Thank you all so much for making the journey to Anglesey to race Borders League race 3, didn’t get a photo today but think you’ll all agree it was great running around that track today, great turn out, 25 of us in total!”

The men finished 4th on the day and the ladies 3rd. Due to a couple of clubs not providing full teams the men have now moved out of the relegation zone and have cemented a strong position in 5th place overall and the ladies are now 3rd. Well done everyone and see you in January for the next one, I’m sure Fitzy will be rallying the troops nearer the time.

C9126C28-7106-46AE-B421-958A9E275B62

Parkrun

Well done to everyone who ran in a parkrun on Saturday, the Helsby consolidated results can be found at the following link:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Please keep sending in those race reports, the Helsby inbox is helsby-race-reports@outlook.com . The blog will be a very bleak place without them!

Cheers
Colin

Advertisements

Helsby RC weekly round-up 5th – 11th November 2018

Hello all

Welcome to this week’s blog. Before we get to the racing news please find a few words from Betty below regarding the new club house.

“Helsby Community Sports Club relocating to a new home.

The club is delighted to report that our brand new club house will finally be going ahead. The final hurdle in the long negotiations has been crossed and developers have agreed purchase of the current dilapidated club premises. The deal will see a purpose built new building for the sports club in exchange for development of new homes on the existing Chester Road site.

It’s been a long time coming – the initial planning consent goes back nearly 10 years to 2009 – and many were sceptical the land swap would ever happen! Revised planning permission was submitted in 2015 and Trafford Housing Trust has now agreed to purchase the current site with outline consent for 120 new homes. The purchase is conditional on approval of Reserved Matters been submitted to Cheshire West and Chester Council.

Trafford – a profit-for-purpose developer – reinvests profits in the provision of more new homes and wider social purpose initiatives.

The money from this sale provide the necessary funding to build phases 1 & 2 of the new sports club, to be overseen by the Brookhouse Group. The deal is for the new facility to be delivered before the house building can commence on the club’s existing site. So a good deal for the all the different groups making up the Sports Club.

A very happy bunch of people representing all the various sections of  the Club.”

Also a reminder from Fitzy about the Xmas knees up…

“Just a quick reminder that Friday 7th Dec is the date for the Christmas party, as per usual, drinks starting in Frodsham from 7.30pm onwards, a few of us might actually meet up a bit earlier i am told. Meet in Helter Skelter, everyone is welcome, they are pretty good nights out. Christmas jumpers are compulsory!” 

10k TT

First up is the belated report for the 10k time trial which took place on 31st October.

“Thank you to everyone who turned up and congrats to Nathan Woods for a fabulous win flying around in 39.06 on his debut (despite getting lost!) and Hayley Brooks and Trisha Van Rooyan, both also on their debut runs taking the chequered flag for the ladies in a joint time of 53.51! Superb ladies.

Graham Lloyd was the only runner to take part in the 6k and finished in 39.05, well done Graham!

Special thanks to Louise for working hard to organise it all this week and a big thank you to all the team – Tracy Woods (positions) Helen Gillard (tokens) Maz (marshalling) Joe (timing) and Jackie (tail running). The time trial wouldn’t be able to function without all of you!”

All results can be found below:

https://helsbyrunningclub.files.wordpress.com/2018/11/10k-tt-31-10-18.pdf

Warrington Way 40

A few Helsby runners ventured over to Lymm on Saturday for the Warrington Way 40 mile ultra. Some ran solo and we had a few teams of relay runners too. The four reports below are from each leg of the relay team “Helsby Team A”. Get the popcorn out, it’s a long one!

Colin Thompson (Leg 1)

“It seems ages ago since Ian organised the teams for this but before I knew it race day had arrived and our team of 4 were heading to Lymm for the start of the Warrington Way 40 mile ultra relay. Each leg was 10 miles with the swap over at the 3 different check points. We arrived, picked up our numbers, met the other Helsby teams and solo runners, quick warm up and then I was on the start line ready to go for the first leg.

To cut a long story short I made a bit of a hash of it, I led the race multiple times but I kept going the wrong way, some of the markers had blown off the trees and I just wasn’t familiar with the route at all. With hindsight I should have reccied it but I am a road runner after all who’s used to marshals on every corner! 🙂 In the end I decided to stick with the leading group of 3 runners, one of which was Charlie Sharpe, a GB ultra runner who was going for the solo record. He also seemed to be the only one who knew the way!!

The course was a bit faster and flatter than I’d expected, bar a few muddy fields and some trail I was surprised at how much tarmac was on route. It was pretty undramatic for the main and hardly any elevation, I’d definitely picked the easier leg!

As we approached mile 8 Charlie mentioned that if I follow the road and take a left at the end the finish wasn’t too far and was well marked. I was feeling good so I used this opportunity to get my foot down and I pulled away from the group, after a few more turns I saw Fitzy up ahead on a bridge who was shouting that it was only 400m to the finish down a little trail path, I put a shift on and saw the check point, dibbed the dibber and Bish was off like a grey hound for the second leg…

I really enjoyed the race and was made up to finish the leg in first place (and eventual overall winners) but I’m sure I could have ran a few minutes quicker had I’d known the route. I could have kicked myself for being so unprepared and a bit gutted to find out we’d missed the course record by only two minutes. We have all agreed to return next year and have another crack at it and next time I’ll definitely be more prepared!”

Colin Bishop (Leg 2)

“Well El Capitano put in a belting performance on the first leg handing over to me for the second leg in first

place. My leg should have been 11.4 miles however due to some navigation difficulties it ended up nearer 13.4😣 Second leg started at The Plough in Winwick saw me heading off through a housing estate for a short while then into the fields with just the local wildlife for company😊plenty of twists and turns, mud and ditches. Handing over at check point 2 still in first position to Ian Rutherford who put in another cracking performance. Have to say a great team performance all around.”

Ian Rutherford (Leg 3)

“A very different event from anything a number of us had done before.  With lots of logistical challenges of transport and kit and refreshments to consider, but also lots of fun too.  As a team we decided to all support each other on each leg, so by way of example even though last man Fitz didn’t start running until gone ten past eleven he like the rest of us was in Lymm Village Hall at 6.45am to support our first man off “The Captain!”

I leave it to the others to describe their own experiences of their leg, so we fast forward to CP2, Curdley Rd in Widnes circa 9.30am.  Myself and Fitz arrived in good time, with Col T in transit in his car from CP1 having completed his leg and with Bish out on the course at leg 2, noteablly was the longest leg of the four at 11.5 miles.  Here at Curdley Rd, we met other members of the Helsby relay teams (Rachel & Ian H) to await the incoming runners. At a little after 10am a sprinting Bish could be seen coming over the adjacent fields and along the road toward the CP.  He was closely accompanied by solo race leader Charlie Sharpe which suggested some nav problems, he “dibbed’ in, handed over and off I went with no time for explanations as to how it went.

I had done a recce some weeks ago (in the dark), I also had run the entire course in the race of 2016 but the first few miles were always going to be a bit of a struggle and I was so desperate not to go wrong especially being the slowest runner of the four.

Knowing Charlie was 150m behind was a great comfort blanket for these unsure miles as I ran not at flat out pace and the large unmarked straight sections of the canal I could turn back and see him chasing.  I didn’t so much map read as read the instructions on the reverse of the map, following every word carefully, looking for the pink waymarkers at all times to validate I was on the right track.  Don’t think there’s much doubt, that leg 3 is the most scenic once you get across the ship canal and into Moore on the out-skirts of the nature reserve and it was here I was happy I knew the rest of my route.  I rolled the map up like a batton and really put my clog down; I was happy to know I wouldn’t be seeing Charlie again till I was safely at CP3.  I was basically on home turf now, almost FFC territory and was really running hard.  The Bridgewater canal section had a few spectators awaiting their friends and family and I was given a great reception as the first runner in the entire field they saw. Close to Hatton I arrived at Hurst Farm where a regular Saturday Shoot takes place each week from October to January.  I was greeted with a round 8 gentleman all dressed in tweeds with dogs and shotguns.  I shouted “there’s about 300 runners coming through behind me”.  I don’t think they were very happy.  I got about a hundred metres down the field and I heard the volley of guns, I was thinking to myself at that precise time “I do hope Charlie’s alright”.  Sprinting uphill to the CP, encouraged from spectators and the Helsby crew, I handed over to Fitz who I knew would never be caught… it was simply would we be able to take the course record.  Charlie indeed was alright and looking really strong came in around 7 mins afterwards, a very quick stop and he was off again.  His own solo course record was very much on too.

After a brief rest-bite and some refreshment from Jane who was an absolute star all day to us, we set off together – the four of us, back to Lymm to go and eat chilli-con-carne, drink tea and wait for Fitz to come home!”

Chris Fitzpatrick (Leg 4 – The Glory Leg 😉

So Ian hands over to myself in Hatton having given us a great lead over the 2nd placed relay team, possibly around 5-6 mins in the bag. As it was Borders league the next day i thought i’d take it easy, especially seeing that Ian had given me a great lead. I couldn’t do that though, we knew we had a half decent team out and we had talked about the course record beforehand. I quickly worked out the captains leg, Bish’s leg and Ian’s leg would put us in with a very good chance of beating it, so that was it, the race was on.

The weather was really kind to me, i believe this is the hardest of the 4 legs, but i personally think it’s only the hardest if the weather has been poor and the numerous farmers fields i crossed would have been so much more difficult if it had been raining lots, like the previous year. There was lots of trails to run on and a bit of tarmac, where i could really get some speed up. There was also numerous farmers fields full of cows, bulls (charging me) and styals to climb over, but i was pretty happy with how i felt and how quickly i was covering the ground. To be on for the course record i thought I would need to be finishing in around 1hr. To do a 9 mile run on tarmac in that time is doable, just, but i knew it was going to be hard to do it on this race having done a recce of it, but i did give it my all.

Having started my leg in Hatton, the Warrington way takes you through Lower Stretton, hugging the M56 motorway to Appleton, heading towards High Legh before crossing the motorway and heading back on yourself for a mile or so, before hitting the fields and heading towards Leigh Dam, which is a great place to run. It’s at this point Ian had come out to meet me with about 3/4 of a mile to go, screaming at me “it’s on it’s on, the record is on”. I picked up the pace then as if my life depended on it, next stop a road crossing where the captain and Bish were stood, also shouting encouragement, before heading back up into Lymm town centre and back to the finish line.

I’m sorry to report we missed out on the course record by approx 2 mins, although we will be back next year for another crack it. I have to say i was really impressed at the organisation of the whole event, especially the chilli, cakes and cups of tea at the end. We had 3 teams in it this year, i reckon we could get 5-6 teams for it next year, it’s an excellent event. 

Well done Lymm runners, and well done to the real #greenarmy and all the teams involved. Special mention to Jane who followed us around each checkpoint making sure Bish could dress himself and genuinely looking after us all.”

Borders League (Chester)

Report by Colin Bishop

Big thanks to Bish for our Borders report this week and a big well done to all members who took part and kudos to everyone who did the double over the weekend.

“A record number of #Green Army turning out for for the 2nd race of the season. Have to say there was quite a few tired legs out there with previous day races/runs in them. However great to see everyone.

We saw Hannah come home first for Helsby ladies with a 20 second gap ahead of second lady. This gives he 2 wins a row. Great performances from all our ladies on Sunday which have contributed to Ladies being second overall in the league just 12points behind the leaders.

Fitzy was first home for Helsby followed by a great performance from Neil Finegan and the rest of the men. Then Men are currently in 6th place overall 64 points behind 5th place.

Thanks as ever to everyone who turned out, there is strength in numbers. Thanks to our support team Mario, Ian especially for the cracking team photo and Jane for her belting cakes as ever.

Speedy recover to our club members who are injured hopefully see you all at next Borders League.”

9E99AB95-6754-4810-9881-B707910807A2

Pen Llyn Winter Ultra – Pwllheli

Report by Jake Holmes

We weren’t the only ones running the long stuff over the weekend, Jake also ran an Ultra in Pwllehli, please read on for his fab report…

“Excited to be on the start line of my first Ultra. Huw, jolly race organiser chap in the orange jump suit, said something about a high tide, lit a flare, counted down from 10 and we were off!

I’d traced the route on the OS map a couple of times so had an idea of what to expect. Start off with a flat two or three miles, then up and over the first bump and along to Abersoch. Nothing too complicated, except that at about mile 3 the high tide comment came to life as we’re wading to the start of the bump with the sea pretty much up to our shorts. Love it. Out of the water and up the short but steep climb to the top and it felt like the event had properly started with some great trail running, a bit technical but still quick and I was looking forward to how much more was to come before we’d be back at the clubhouse.

Get to Abersoch and head inland to start over to Nefyn in what feels like the second ‘leg’ (from the south coast to the north). Mix of fields some rolling hilly stuff and a chunk of road. I had entered with a mate from work with the idea we’d run together for a bit and see how it goes. We thought it made sense that we split up about now but checkpoint 3 was a pub… so mile 19 ticked over and two halves at Ty Coch went down very easily.

Third leg was back up the north coastline, longest stretch between checkpoints at 11miles. We split up and I headed off for about 6miles of not seeing anyone except the odd glimpse every now and then of a group of about 4 runners that maybe I was catching, but not particularly quickly. Taking it easy from the start had meant I wasn’t too beaten up yet and I could really enjoy this bit… the scenery was fantastic. There was a single track descent at about 25miles where you lost about 400 ft in about a mile or something (is that a lot? well it felt it anyway). Narrow path and dramatic coastline dropping away on your left but still really runnable.

Getting down to the beach meant the biggest climb of the day next though with 1300 ft ascent in about 2.5miles. I still felt ok ish and managed to catch the next group of runners before the top which ended in a set of concrete steps that you have to climb just for the sake of it, turn around and head half a mile back down the way you came. Good to see my mate for the first time in an hour on his way up looking in great shape.

Check point 4 (another pub, no chance of a beer this time though) started the last leg back across to Pwllheli. Nearly all road and feet were definitely starting to hurt. I passed a group of three chatty runners and quickly thought better of it and dropped back again to run with them.  Best decision as it kept me going and it added another aspect to the race which was having people to chat to about how ridiculous it was that we were almost done.

Back on the coast path around the golf course and to the welcoming party at the finish line with the watch saying 39miles.

Really great event… scenery… plenty of different sections to keep it interesting and very friendly bunch of organisers and marshals. I could do this one again.”

untitled

 

untitled5

A big well done to everyone who took part in a parkrun on Saturday, the Helsby consolidated results can be found in the link below:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, if you made it this far thank you for reading! We always appreciated reports each week as it really helps us compile the blog and adds variety. If you would like your report to be included please fire it over to helsby-race-reports@outlook.com.

Keep on running…

Cheers
Col T

Helsby weekly round-up 8th – 14th October 2018

Hello everyone

Welcome to this week’s round-up. Loads of ace reports have been sent in this week, thank you so much for these, makes our job so much easier! It’s great to see lots of new faces each week at training and at the Borders League on Sunday, hopefully you are all enjoying your time at Helsby RC!

Before we get to the news please see a flyer below for the Helsby Fireworks display on Friday 2nd November:

Firework Poster

Palma 10k

Bish and Jane flew over to sunny Palma at the weekend to take part in their annual 10k, a few other members and friends joined them and made a weekend of it, looked like a great laugh! read on for Bish’s report on the shenanigans…

“While many of the green army made a start on the Borders League some of us along with some ex Helsby club mates and a few Widnes Running club members followed the sun for the Palma 10k and half marathon. Don’t think there was any takers for the marathon. Apparently  there was over 10,000 runners across all 3 distances.

On a welcomed cloudy but very warm morning 26C we headed off from the start with lots of support from all nationalities.

Danielle Ryder headed off first for the half marathon, safe to say I think she welcomed all the shouts of encouragement from both the green army and the temporary green army members 😉 

The rest of us started the 10k glad to we completed the course maybe not in times we wanted. I am pleased to say I came in first for the team in 10th place retaining my V55 title for the third consecutive year.

Great to see Tanya Meredith there too.

Loud support from Chris Holden, Nicola Kozer and Jane Bishop 

Safe to sage the post race beers went down a treat 😎”

Team Helsby:

Colin Bishop
Ian Hamling
Rachael Holden
Danielle Ryder
Temporary Club Members 😉
Nikki Hamling
Will Kozer

Ullswater Trail Race

Richard Hankins is on a mission at the moment, he’s an ever present at the club counters / races and training nights and he slipped away to Ullswater at the weekend for the trail race! Nice result mate, please read on for his full report.

“As storm Callum passed I made my way to the Lake District to run the Ullswater Trail Race with a work colleague. A 14km route from Howtown to Glenridding facilitated by a ferry trip to the start. The roads were covered in gravel and stones from the previous days storm and the temperature had plunged to 8 degrees but looked ok for a trail run.

Upon arrival I found that Ullswater has risen sufficiently to stop all sailings and flood the car park of the cafe we were meeting in, and the car park of the ferry company. As a result an alternative wet weather route was in place. A quick internet search and it becomes apparent that the trail race route has not been run since 2014 with the alternative route used each year. The route started on the roads and then over a few rough fields before thumbnail_44106595_2190256894377730_4587895576099553280_oheading off onto the fells at the Patterdale end of the lake. There were a number of streams still running across the paths and a 15m stretch of ankle deep water within the first two miles. The route proceeded along the lake and then up onto Place Fell : a long and rocky ascent of approx 300m. This was followed by an immediate steep descent on a very wet and gravelly path that I found barely runable. The views were stunning but the route required careful attention to your feet and there was little time to enjoy it. The marshalling and general organisation was good and it is a race I wouldn’t mind doing again…especially if i actually got a ride on the steamer. Results haven’t been published yet, according to the website the ‘timing system is just drying out’!

Results are out, I finished 27th and my fellow runner Nick Barr 60th/292.

Hell Up North (Little Devils Fun Run)

Rebecca Tate has sent in two reports this week, great stuff Rebecca! First up is her take on Hell up North (Little Devils Fun Run) and the next one is her race at Anderton Boat Lift…

“Of course I wasn’t going to go swimming through mud for fun at the weekend, that’s not proper running! However I accompanied my daughter on the Little Devil’s fun run, which was two small laps of a bit of Eddisbury hill. The medal was fantastic. However the promised goody bag contained protein shake powder, a can of taurine/caffeine drink and a packet of men’s razor blades. I later emailed the organiser to ask who in their right mind thought that this was a good idea, and to suggest that if a balloon, a bit of chocolate and cheap pen would be too margin-busting then no goody bag at all would have been better, to avoid disappointment. In fairness, the organiser emailed back to admit it was his idea, and promise a little something in post to make up for the disappointment. I’m not sure whether to be excited or afraid.”

Anderton Boat Lift Half Marathon

“What a great venue! If you had people coming to support, or to mind children while you run or whatever, there’s plenty to look at with the boat lift, a nice cafe and lovely shop. There is loads of parking (pay and display, not a high charge – especially compared to £10 Delamere parking for Hell Up North!).

For people racing, there was a warm marquee with coffees, bag storage, and well organised race registration. Most astonishingly, there were no queues for the women’s toilets. It was chip timed, so no jostling at the start. If all this wasn’t enough already, there were 6 excellent drinks/food stations, with a choice of water or electrolyte drinks and jelly babies / jelly beans / flapjacks and other stuff that I didn’t notice because it was all about the jelly babies for me. If I wasn’t going for a sub-2-hour time I could have happily spent more time with the jelly babies.

But back to the race – it was 2 laps of a trail course that went through Marbury park, Neumann’s flashes and along the River Weaver. I’ve not done a laps race before, but this worked well and didn’t feel repetitive, with nice scenery and slightly undulating through the woods but otherwise flat, with the potential for fast times. Unfortunately the reason why lots of people smashed their PBs was because the course appears to have measured short, at around 12.5 miles!

The weather was chucking it down and quite cold, with a huge puddle that turned up a few miles from the end and there was no way round it so like any proper trail race we ended up splattered with mud with squelching shoes. That’s not the bit I remember though – the great organisation, venue, medal, marshalling and feed stations are what stick mostly in my mind. The medal is a picture of the boat lift which is awesome, and the goody back was full of nice snacks. There was a sports therapist on hand to offer free sessions which was a huge help for sorting out my recent piriformis issues.

Entries were limited to 500, but only 163 raced – this was the first time this event has been held but I hope it’s back again next year, with a course revision to make up the full distance. Despite glute and hamstring pain all the way round, I got in at 1 hour 52 and half, 21st woman home, and first out of the whole of Helsby Running Club (woohoo!) OK, in fact I was the only person from the whole of Helsby Running Club attending, but a win is a win 😉 Hopefully it won’t clash with other races next time and there’ll be loads of us there next year!”

Borders League #1 – New Brighton

Fitzy was a very happy bunny on Sunday, read on to find out why…

“One very happy Border’s League Coordinator (that’s my official title apparently).

What impressed me most about our Borders League team on Sunday was the amount of new faces that turned up. Yes I’ve been harassing you on social media for the past 2 months, yes I’ve been sending out loads of email reminders about our first race of the season, but everyone looked like they had a ball, and were enjoying being part of the green army. (once the pain of the race had subsided on an extremely fast course).

Job done if you ask me. That’s what it’s all about. Some people say it’s very elitist, but i disagree. Ian Rutherford pointed out his time was quicker than his last time he ran this course last year, but lost about 50 positions in the process. OK, the standard is very high right now, and it was the 2nd biggest turnout for a Borders League race, but for every 5 minute miler, there’s a 6, 7, 8, 9 ,10, 11, & 12 minute miler as well. This series of races caters for everyone.

I knew we would get a great turn out after doing our first Borders League taster session on the Thursday before the race, 16 of us turned up, in rotten weather, to run around an industrial estate in Runcorn. So i would like to thank each and everyone of you that turned up on Thursday and Sunday, and i’d like a shout out all the new members who raced their first Borders League race and i’m hoping you will all be back for many more.

Well done Nathan Woods, Kevin Smith, David Pearce, Florence Woodward-Moor, & Becky Pearce.

A couple of mentions for some great performances on the day. Hannah Cowley leading the way again, coming home 1st lady a whole minute ahead of her nearest challenger. Alison Halsall 1st in her age category, Christina Roch, 3rd in hers, Debbie Read doing what she does best and coming 1st in her age category. A great days running by Nathan, Kev and David, 3 of our newest members, and a shout out to the younger of the two Woodward-Moor’s, Flo making her debut beating Mum, which I believe she enjoyed a lot.

The ladies finished 3rd on the day, only 14 points off top spot. The men finished 6th with a decent score, but looking at other teams results, i think this year is going to be a really tough battle at the top, but loads more to come from the men I’m sure.

See you all in Upton on 11th Nov for the next one….9.30am start for that one”

http://www.bordersleague.org.uk/results/

Hellrunner up North – Delamere

Our hardy Chair Jackie showed them how’s it’s done, running Hell Runner with a fractured arm! Excellent running Jackie, and an age group win to boot! Read on for her full report…

“Well Fitzy has done this the last 9 years and chose chosen running buddy Peter to join him in the swamps this year. I did it 9 years ago & decided to give it a go before this sort of thing ceases to be fun any more!

Storm Callum shut Delamere to the public the previous day so the organisers did really well to put up the marquees & mark out the course, which covers every nook & cranny of Delamere there is on the west side of the B road. There was still the aftermath of the storm with gusting winds & rain in the morning. But there was so much to concentrate on and most was under the canopy of the trees, so the weather became insignificant compared to all the other natural forest elements! The sun did show it’s face for a short period in the afternoon. The really good news was that the air temperature was barmily warm for an October day which helped with the many immersed sections along the way; plus at the end that instant freezing, get me home & dry asap feeling didn’t happen. 

Chris & Peter were in the first earlier wave (the expensive one!) &  I was in the 3rd (“cheaper”) wave an hour or so later; might as well give it time to get tracked & even muddier. A fairly normal start up & down New Pale Heights & back past the start field to get warmed up. Then into the forest for a zig zag route, with very short spells on the wide tracks. Followed by dozens of sudden dodges to the side into the thick of the forest in search of obstacles; fallen trees, steep slippery banks, water slides, streams, bogs, swamps, drainage channels, & some very awkward sections through many of Delameres newly felled trees with all their jutting branches & trunks. The first major water feature was near Hatchmere, I don’t think it was part of Hatchmere but not far off it!  A recently flooded area that had been ploughed into furrowed lines. The route went along a long narrow muddy peaty ridge which you sank into up to your knees with deep water on each side. Several folks lost their shoes in this one & bravely continued having been unsuccessful in digging them out.  Another involved 400m across a lake of fairly open peaty water, with the bottom being ridged & full of the usual cut down trees; so you were at one stage balancing on a trunk or ridge with water upto your knees and the next stride out of depth so swimming was the best mode until you crunched into the next hidden obstacle. Chesire Search & Rescue did a brilliant job; balancing in wading wellies & full dry suits on exposed tree trunks in the middle of the water guiding & encouraging folks through, with a dinghy on standby for emergencies- surreal! The final famous Bog of Doom, I have to say was rather a disappointment and tame after all what had gone before, although the consistency was different to the rest, green & slimy smooth pea soup as as opposed to thick & brown lumpy gravy!.

I shouldn’t really have set off as I am still suffering from a fall leaving me with a weak left left arm due to a chipped elbow, but the thought of not getting my £37+ worth hurt me. I escaped from home to cries of ……, & instead took a walking stick which was really helpful all the way around. Also I went around very steadily & gently not really racing. It was still amazing how many folk I overtook though, having started off at the very back of wave 3. There was also a shorter version Valhalla which I got muddled up with along the way so good or bad there was company and queuing all the way around. 

Some moments of the day the really made me chuckle along the way & on reflection afterwards; it’s always best to laugh rather than cry!

– The worst thing about the water features was getting out as this usually involved getting up a high slippy bank which with one good arm was a problem. One guy behind could see I was struggling & offered to help, the next thing I was given a two handed bum lift onto the bank for which I thanked him perfusively!

– Another water feature was waist deep with lots of logs above water level. Some folks (including me) straddled them, others balanced along connecting ones. Suddenly a lady balancing alongside me started to wobble & I came to her rescue by giving her my stick which she was extremely grateful for!

– Being in the 3rd wave there were quite long queues entering the water features & some folks going slower than me were starting to feel the chill both in & out of the water. Following the 400m dip which was at 10+ miles, a lot of folks started cramping up all at the same time. Particularly the burley chaps (sorry to be sexist but these were the ones I noticed!). With the silence of the woods interspersed by loud shouts, cries & swearing of broken men! At this stage also, despair, exhaustion & frustration was setting in & they hurled themselves helplessly into the tricky parts hoping to get over quickly, only to find themselves stuck in deep mud with little energy to extract themselves. In the meantime I made my way following my survival plan of quiet, steady & gentle concentration through the surrounding turmoil! 

– Towards the end many runners realised how useful my stick seemed at keeping going so were seen snapping away in the woods making their own walking aid!

– With a couple of miles to go, having just crossed the switch back road back to the Visitor Centre side, there was loud music & lights & a dark marquee to run through. This had a lot of folks, including me, thinking what next, “a pitch dark tunnel section” but surprise surprise it was the last drinks station serving flap jack too!

– Chris & Peter sampled the fire brigade’s fundraising hospitality at the end & were hosed down by them. By the time I got in they had ran out of water so I wandered back to the car at Barnesbridge & had a wash & change in a hidden bit of a cleanish pool neat the carpark.

All in all a “fun” character building day our in our Delamere!

Chris & Peter came in in 2:09, I took nearly twice as long 3:50 but was chuffed to be first in my new age category!”

untitled5

Please find the consolidated parkrun results from the weekend, some fabulous running from the green army which included a first lady for Jenny Illidge at Phoenix! Superb Jenny and a big well done to everyone else who took part.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week, thank you again for all the excellent reports, please keep them coming, the Helsby inbox is helsby-race-reports@outlook.com.

Keep on running…

Cheers
Col T

 

 

Helsby weekly round up 3rd – 16th Sept 2018

Hello all

We have two weeks of reports for the price of one this week, bargain! Thank you so much for all the brilliant reports, makes our job so much easier and thank you to some of our newer members who have taken the time to write one.

Lots to report this week so lets get started…

Firstly a big warm welcome to new member Kevin Smith who joined us last Friday, we hope you enjoy your time at Helsby RC!

We have Bingo night tomorrow night at the club house (21st September), please see the flyer below for details…

20180823_064750

Border Training Session

June has come up with a great idea of a little get together and training session for those thinking about or already planning to do the Borders League Race 1 on Sunday 14th October, or any of them over the course of the season. The main aim of this is for anyone who has not took part in a Borders league race before to come along to this session, as it will give you a good idea of what the courses are like, and what distance most races are (normally between 5-6 miles). This will be run around the Norton 5 route (Roy’s old training run).

We shall have pacers running the route at 7, 8, 9 & 10 minute miles. The majority is off road, but high viz vest’s are a must, and head torch (although not essential) would come in handy.

We shall meet on Thursday 11th October on Tudor Road, Manor Park, Runcorn WA7 1BD for 6.25pm, and start the run at 6.30pm prompt.

We really want people to understand that Borders league races are not elitist, they are for everyone at the club, and the good thing is they are free of charge. It would be great to see some new faces, and also some of the Helsby and Frodsham crew head over to sunny runny for the evening.

Any questions feel free to contact myself or June

Cheers
Fitzy

North West Counties Road Relays 

Delamere, Saturday 8th September 

Report by Karen Horsley

On Saturday I had the dubious pleasure of running for my club in the North West Counties Road Relays, it was wet.  Very, very wet.  I was the anchor leg of the ladies B-team, which meant I was standing around in the rain for over an hour before I had to run.  The race was two laps of the mere (lake) on forest paths, so not a true road race.  Running last was hard because the field had spread out, so I was effectively running the race on my own.

I put in a reasonable first lap, with the rain streaming down my face and my feet squelching in my shoes, and buoyed on by cheers and encouragement from my club mates I began the second lap.  I was doing well (as well as I could anyway) but then the first wave of dizziness washed across my brain – this is something that happens quite often when I run – at which point I started putting in small walk breaks and kept going.  More dizziness, more walking.  And then ‘Sue’ overtook me, I have no idea who Sue was but I was determined she wasn’t going to beat me, so upping my pace a little I soon took back my place and carried on up a small incline and round a bend…

It was then I almost blacked out.  Big wave of dizziness, blurry/dark vision.  I was suddenly very unsteady on my feet and was reaching out for something to grab hold of, with memories of my previous concussion worryingly ringing alarm bells in my mind.  Fortunately, there were marshals on hand to guide me to the side and give me a drink of water, they said maybe I should walk to the finish line, I said that I’d be fine doing a slow-ish run and off I went accompanied by ‘a minder’ – actually a lovely lady from my club who had witnessed my wobble.

Finished the race in around 37 minutes and dizzily wobbled over to the club’s men who were still waiting to race, they looked after me very nicely, giving me something to eat and holding me up while I pulled some dry joggers over my dripping wet leggings.  Still feeling a little dizzy and, now that I wasn’t running, so very cold.  I weaved my way to the car park where hubby picked me up and I could thankfully remove my saturated shoes and socks.

Fast forward to 7pm and news that the results were online… and that ladies B-team had been recorded as incomplete.

So not only did I spend 2.5 hours in the pouring rain.
Almost blackout.
And still valiantly make it across the finish line.

But due to some administrative error my time hadn’t been recorded.

Guess who’s not very happy?

I’m hoping this can be rectified but for now I’ll simply say that every single person who ran today was a true hero!

For the club, both ladies’ and men’s A-teams came 6th for Cheshire.

Lake Vyrnwy Half Marathon

Report by Richard Hankins

In the brochure that comes with your number it says: ‘This race is an old fashioned kind of event, and these days is quite unique – it does not have a major sponsor and it is organised by real people volunteering their own time for the good of their community. Please do not expect a ‘Great North’ or similar type of commercial event. If you can understand the homemade-ness of this event you’ll have a great time!’ Presumably then, the GNR is organised by unreal people? Anyway, I think what they are saying is it won’t be a slick event….and it isn’t. The start is particularly chaotic – the start line was not clear and the pack had assembled across it. They had no speaker system and trying to get 1500 people to move backwards concurrently was a challenge. It also led to a lot of runners being out of place.

Once you’re away, however, the stress of arriving and getting started are soon forgotten. It’s an excellent natural course, uphill to the dam for the first mile and then following the shores of the lake to mile 12, with a fast descent to the finish. It is scenic, predominantly flat and well surfaced. The roads aren’t closed, but a one way (anti-clockwise) system operates. This isn’t ideal and prevents you taking the shorter route at times. I set off aiming for 6:30 miles with a dream of finishing in 1:25. I kept these up for 8 miles and then started to struggle dropping to 6:45 for the rest of the race and coming in at 1:26:50 – a new PB, although only seven second under my time last year. Col T was also there using the event as part of his prep for the Chester Marathon, he came in at 1:20:47.

It is a fantastic course and I’d say it is well worth the drive and minor irritations of the event. If you’re looking for a PB, the profile is perfect with downhill just where you need it. It’s my second year, I’d be surprised if I don’t go again next year.

Multi-Terrain Race 1 – Royden Park

Report by Fitzy

If you haven’t done these races before they are a must. £1 entry, 4-5 miles of of grass, trail, tarmac, sand, and mud, hence the name. Every Tuesday through September, although by the time you have read this the second one would have been and gone.

Low numbers turning up on this one, the men just managing to get a team out with 5, and the ladies only 2, incurring penalty points, we need 5 men 3 ladies. Unfortunately for Laura Sayer-Hill she turned her ankle on the course and DNF. I know she made a good recovery though so that’s the main thing.

Adam, as per usual storming around the course in an impressive 18th place followed by me, and Peter, and Vanessa coming in just ahead of Debbie for the ladies. Good to see you back racing again Vanessa.

Full results below

http://www.stevesaunders.co.uk/mt/2018/mtrace1_18.pdf

Guilden Sutton 10k 

Report by Geoff Collins

This year 14 Helsby Runners took part in the Guilden Sutton 10k on Sunday 16th Sept.  Formally known as the Sutton 6 this is the new name West Cheshire Running Club are calling it.  Also a club counter for us. It’s basically two small circuits round the village of Guilden Sutton passing my house and a longer loop continuing past the Chester Rugby Club down the A51 and returning back up Wicker Lane.  Annoyingly there is a little hill right at the end of the race.  It’s a fantastic good value race put on by a local running club with just 246 finishers this year.  Low numbers mainly because of the other races going on nearby.  I was also supporting our young friend Amy Batchelor running her first 10k.

Chris Fitzpatrick 35:24
Adam Gordon 36:48
P Tomkinson 36:50
H Cowley 36:58  1st lady
P Rodrequez 39:25
J Higgins 43:19
R Hough 44:08
R Gaskill 46:21
G Collins 50:06
S Woodward More 51:29
(A Batchelor 52:35 1st F U20)
C Igoe 53:55
S Wiggins 57:09
J Gallon 1:00
J Shaw 1:05

There were some outstanding performances and very quick times.  Fitzy and Adam getting PB’s, possibly Phil too, Hannah 1st lady finisher well done Hannah very close to our first three finishers!  I wonder if that’s why they got their PB’s!

Three Shires Fell Race

Report by Tim Palmer

I was the only Green Army runner in last Saturday (15th)’s Three Shires Race in the Lake District. Three Shires is one of the shortest of Long category Lakeland fell race (distance: 20km / 12.4miles climb: 1220m / 4003ft). Conditions looked good at the start as you were able to see the summits and there was even some sunshine; however early in the race, the weather settled into low cloud on the fells ensuring everyone had to navigate. It is certainly a race for those who like hills – the first main climb onto Weatherlam is a mile at 1 in 3; this is followed by three more major climbs. I finished 167th out of 233 in 3:18:46. The top three finished in under 2hrs with 1st and 2nd being decided in the final 100 metres. It is good race in a lovely setting – also the Three Shires Inn where the race starts and finishes is very welcoming.

Multi-Terrain Race 2 – New Brighton

Report by Fitzy

A much bigger turnout for Race 2 of the Multi Terrain last Tuesday, seen us head over to the beech at New Brighton. After Royden Park’s Forrest and hills, this week it was all about it being flat and sand, and lots of it. I was quite surprised just how hard the sand actually was, it was more like a road race, perfect for me. The top order did see some familiar road running faces at the front of the pack as well.

Before the race had started, I could see this little green dot in the distance, legging it to the start line, it just so happened to be Geoff Collins, arriving just as the hooter went off, and poor Geoff had 300 plus runners heading towards him, whilst he tried to join the back of the race. The first mile was a sprint down the beech, through a few puddles, and back along the tarmac next to the beech, which then took you into the local country park, next to Wallasey golf course. Up and down a few tiny hills, and back out onto the beech for just over a mile sprint finish. It was a short one, just over 4 miles but great fun indeed. It’s a pity it was cloudy as apparently the sunset there is great.

I was home 1st, followed by Adam and Peter, and for the ladies Laura Sayer-Hall was back 1st, Debbie 2nd and Helen Owens back racing again was 3rd.

Race 3 is at Wirral Country Park, followed by Race 4 at Arrowe Park.

Full results on Steve’s website.

http://www.stevesaunders.co.uk/

King John’s Castle Fell Race, Llanarmon-Yn-Ial, a hilly 5 miles-ish

Report by Janet Robertson

We were lucky enough to have a perfect day for this race. The organiser reminded us not forget to look at the views before he set us off and I am glad he did as it is a stunning area. Cracking runs from all the Helsby runners. A big well done to Jane who was 2nd lady and 1st V40. Great scenery, friendly people, a lovely pub, free chip butties, and I came away with enough fruit and veg winnings for some fruity fell race art fun … all for only £5. What is there not to love?

Ras Cyrn y Brain

Report by Laura B-H

6 Green vests made the trip to Ponderosa on 2nd September for Ras Cyrn y Brain, our 10th Fell race counter.  This race has only been going a few years, but there was a reasonable turn out and it was the last in the WFRA’s north wales series. Starting by the Ponderosa café we took a steady climb up to the telephone tower, down the other side through the top of Llandeglla forest, and back around for another climb up to the tower and back down to the finish. A very runnable course and nice mix of terrain. Good showing for Helsby with Adam finishing 6thth overall and 1st V40. Great to see Chris H out on the fells and thanks as always to Joe and Mario for support on the course.

6 ADAM GORDON 00:52:05
16 BENJAMIN CROSSLEY 00:58:43
25 JIM JONES 01:01:10
31 LAURA B-HUGHES 01:02:34
55 PHIL GILLARD 01:09:04
60 PAUL CUNNINGHAM 01:10:30
74  CHRIS HATTON 01:18:50

parkrun

Please find the consolidated results for HRC at the weekly parkruns. A big well done to all member who took part in one and extra kudos to our Bish for a superb win at Phoenix Park, well done mate!

That’s all folks, thanks again for the reports, it’s great to see everyone running so well. All reports are to be sent to the HRC inbox – helsby-race-reports@outlook.com.

Thanks
Colin T

Helsby RC weekly round-up 13th to 19th August 2018

Hello all

Welcome to this weeks blog, we had three brilliant reports in the inbox this week, thank you so much to those who contributed, it makes our job so much easier.

Before we get to the racing news please find a message below from Janet with the confirmed dates for this seasons NWSL cross country champs.

For new members or those who have not done these yet, this is a great series of races which are free to enter, just turn up in your club vest. Each race is followed by a social get together with tea and sandwiches.

28 October Clarke Gardens
18 November Beacon Park
16 December Arrowe Park
13 January Runcorn Town Park
3 February Croxteth Park
24 February Birchwood

A big thanks to the organisers for trying hard to avoid clashes with other races. Other cross country events are:

Nationals, Harewood House, Leeds, 23 February Northerns, Pontefract Racecourse, 26 January Cheshires, Birchwood, 5 January

Liverpool and District Cross Country Races are already included in Tim Palmer’s amazing race calendar.

Chirk Relays

Report by Colin Bishop

Thursday evening saw several of the Green Army head over Chirk for 3 leg multi-terrain relay 2miles each. Helsby put up 4 teams 2 Male and 2 Female.

The 3 Cs first home for Helsby 4th place overall but 3rd in senior  mens category

Greenwithenvy …Ian, Davyd and Peter home in 12th place.

Helsbellies1…Christina, Laura and Carol home 2nd  in senior ladies category with Helsbellies2 …Debbie, Jackie and Vanessa 5th for ladies senior category

The course had a downhill start with few climbs and downhill finish over multi-terrain.

The relay also involved us carrying a baton which included our chip 😲 wish I could spell that the way Michael Johnson pronounces it. 😄😄😄 Fabulous scenery. Well worth putting in the diary for next year.

Results can be found here:

http://www.ticktiming.com/page3.html

Race the Train

Report by Sue Buck

I’d last done this race in 2015 when a few of camped to celebrate Jane’s birthday. I can’t remember whose idea it was to camp and run it again, but as I’d particularly enjoyed the event party afterwards, I decided to join in the fun and camp for the weekend.

Jackie and I had a relaxing morning before setting off to cheer Janet on as she ran the 10k.

Janet looked strong and happy as she came past us and beat the train!! Well done Janet!

The 14km is very much a race of 2 halves. The first 7 miles are on tarmac (first mile), followed by good farm tracks and footpaths, so it’s possible to run quite hard. The route then turns round and follows a muddy single track on the side of a hill, through some forest, the ‘bog of doom’ and a short traverse before rejoining the route from the 1st half for about 3.5 miles back to Tywyn.

The race is very well-organized, with water stations at a lot of the farms, well-marshaled, loads of support and has the feel of a big road race with a lot of cheering and high-fiving in the town. One for the diary for next year, although as lovely as the 14 miler is, the 10k covers the best part of the course!

I’ve not had a race go quite this well in a very long time and to be honest, I was not expecting it either as I was convinced that I wasn’t very fit for various reasons. I was worrying during the first half that I’d gone out a bit quick, but felt OK, so kept trying to ignore that nagging doubt. Just after the turn round, something weird happened and the endorphins really kicked in and I felt great – I clearly need a 7 mile warm up!! This feeling kept with me for the rest of the race!!! Was this down to the half a malt loaf I’d eaten pre-race???

Imagine my surprise at the after show party when I discovered I was first FV50!!! Jackie said she’d never seen me move so fast when I ran up to get my prize!!!

Well done to all the Helsby vests that ran. Richard Hankins was first home for the men and narrowly missed beating the train and Chris was first home for the women.

Full results here: http://www.racethetrain.com/results-for-2018/

Ellesmere Port 5k

Report by Richard Hankins

The Ellesmere Port 5K was the 9th of our 12 road counters for this year. A local club race around Capenhurst it has been on the calendar for some years. Last year number collection was an issue and the race started late, but the use of i-pad check in removed those issues. The race starts on the main road which isn’t closed before the runners line up and this makes the event chaotic at this stage. Once off it is a largely flat single loop finishing at Urenco, but very congensted for the first 500 metres if the start line melee leaves you out of place. Ten Helsby runners turned out, one of the best turn outs for a road event this year. The weather was fine with a bit of a headwind but times were not stunning with only one runner below 16 minutes. Chris Fitz led the team home in 20th place at 17:41. Notable performances also from Ian and Peter and a new PB for Rachael.

Overall, a convenient local race. But, never seems that fast and would definitely benefit from more loos!

 

Position Finish time Number First name Last name Net time Net position Club Club Position Gender Gender position Category Category position
20 00:17:41 230 Chris Fitzpatrick 00:17:37 20 Helsby Running Club 1 Male 19 Vet 40 5
48 00:18:41 267 Ian Hamling 00:18:37 50 Helsby Running Club 2 Male 45 Senior Male 29
58 00:19:08 233 Peter Rodriguez 00:19:03 58 Helsby Running Club 3 Male 54 Vet 40 11
81 00:20:01 156 Richard Hankins 00:19:53 79 Helsby Running Club 4 Male 73 Vet 45 12
97 00:20:33 106 James Higgins 00:20:28 99 Helsby Running Club 5 Male 87 Senior Male 39
111 00:21:02 270 Robert Hough 00:20:57 114 Helsby Running Club 6 Male 99 Senior Male 41
143 00:22:02 142 Trevor Lewis 00:21:53 143 Helsby Running Club 7 Male 119 Vet 45 17
148 00:22:23 268 Rachael Holden 00:22:18 151 Helsby Running Club 8 Female 26 Senior Female 8
155 00:22:32 39 Roy Gaskill 00:22:25 157 Helsby Running Club 9 Male 128 Vet 50 16
198 00:24:18 265 Geoff Collins 00:24:09 199 Helsby Running Club 10 Male 151 Vet 60 9
213 00:24:49 1 Chris Morgan 00:24:39 216 Helsby Running Club 11 Male 159 Vet 65 5
268 00:28:30 226 Gillian Fitzpatrick 00:28:16 268 Helsby Running Club 12 Female 80 Vet 35 13
283 00:30:18 228 Janet Shaw 00:30:07 283 Helsby Running Club 13 Female 93 Vet 65 2
305 00:35:49 11 Stephanie Charman 00:35:37 305 Helsby Running Club 14 Female 108 Vet 65 4

 

Birchwood 10K

And last (but by no means least 😉 please find a report from Fitzy below for the Birchwood 10k, his first outing in a Cheshire vest and well deserved! Over to Fitzy….

A handful of the green army headed over to the Birchwood 10k on a wet but warm Sunday morning. I had found out 3 weeks ago that this race was an Inter Counties race, and I had been selected for the mighty Cheshire. I think I had been picked maybe due to a few people being away, but was still over the moon to have been selected. Maybe they looked at my spring running times and hadn’t taken into account that all I have done for the past 3 months is eat and drink over our glorious summer.

Anyway, out of the 6 runners for Cheshire, I managed to break into the top 4 counters which would go towards us scoring. That was all i wanted to do, make sure I wasn’t last home, and make sure I got a counter. I loved the experience, but I said yes thinking i would get a free race entry and free Cheshire vest, I was wrong, I paid for the entry, and paid for the vest. I have since found out the fell lads got the vest for free and race entry….whats going on, I need to change over to Felsby no doubt.

Anyway we came 3rd, out of 3 counties ha ha, coming in behind Staffs and North Wales, with some really strong runners at the top end of the list, the Cheshire ladies however had a great run and came first, so well done to them.

Also well done to Peter, Ian, John and Karen, full results below.

http://www.spectrumstriders.org.uk/images/stories/striders_downloads/results/striders_races/10k2018/10k2018individualresults.pdf

Helsby men also came 6th out of 38 teams with a total time of 2:41:23

Chris Fitzpatrick 36:32

Peter Rodriguez 39:58

Ian Hamling 40:39

John Rossiter 44:14

http://www.spectrumstriders.org.uk/images/stories/striders_downloads/results/striders_races/10k2018/10k2018maleclub_v2.pdf

 

Parkrun

Please find the consolidated parkrun results below. Well done to all the Green Army members who took part in one.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, thanks again for all the fab reports, please keep them coming – helsby-race-reports@outlook.com.

Cheers
Colin T

Helsby RC weekly round-up 16th – 22nd July 2018

Hello all

Firstly a big apology for the lateness of the blog this week, there was some confusion on my part as to who’s turn it was to do the blog!

Without further ado here are the reports from last week, big thanks to Phil G, Chris Collins and Laura BH for sending them in.

Summer Handicap 2018

Firstly a big thanks to all the marshals, timekeepers etc.

The positions were as follows:

Name Finish position
Tim Igoe 1
Neil Fergusson 2
Thomas Atherton 3
Ben Crossley 4
Charlie Ashbrook 5
Peter Rodriguez 6
Jane Ashbrook 7
Paul Alexander 8
Chris Dodd 9
Steve Riley 10
Mike Barnard 11
Vanessa Griifiths 12
Gareth Boyd 13
David Smith 14
John Whitehead 15
Chris Fitzpatrick 16
Chris Hatton 17
Geoff Collins 18
Graeme Lloyd 19
Chris Igoe 20
Jackie Keasley 21

The times were as follows:

Position Name Minutes Seconds
1 Ben Crossley 19 3
2 Peter Rodriguez 19 14
3 Chris Fitzpatrick 19 23
4 David Smith 20 14
5 Tim Igoe 20 29
6 Gareth Boyd 21 4
7 Chris Dodd 21 45
8 Steve Riley 21 53
9 Charlie Ashbrook 23 10
10 Jane Ashbrook 23 17
11 John Whitehead 23 51
12 Thomas Atherton 23 53
13 Neil Fergusson 24 47
14 Vanessa Griifiths 24 55
15 Paul Alexander 25 0
16 Mike Barnard 25 37
17 Geoff Collins 26 50
18 Chris Hatton 27 42
19 Graeme Lloyd 28 14
20 Chris Igoe 29 13
21 Jackie Keasley 32 47

Snowden International 2018

Helsby RC Weekly Round-up 18th to 24th June 2018

Hello all

Welcome to this weeks racing news. Firstly a gentle reminder that all reports should be sent to helsby-race-reports@outlook.com if you wish for your race to be included in the racing news, we don’t generally look at Facebook as it’s too time consuming and it’s easy to miss reports on there.

Please find a message below from Andy Smith regarding the Frodsham downhill race on Sunday:

A plea for help. In addition to all our other race related activities, once again we have been asked to help out with  course signing, finish area management and results for the Frodsham Downhill Run at the Castle Park Festival this Sunday. We already have a trusty band of Helsby RC helpers, but would benefit from a couple more volunteers to help out. If you can spare an hour or two in the morning to help out in the park or on the course please get in touch – it would be much appreciated.

It’s a great family event and I know that a fair number of our members and their families take part, so a great opportunity to support them. Run starts at 12:30 and we’ll be setting up in Castle Park from about 9:30.

Cheers
Andy

Tattenhall Tough Team Challenge

A big thank you to Alison Halsall for her report, please see below…

“The Green Army were out in force again at the annual Tough Team Race. It was a gorgeous evening for it with six ladies team and four mens team taking part. They don’t call it tough for nothing but there are some wonderful views over the Cheshire hills with most runners complaining about the last long road section rather than the steep climb up the old railway track to the welcome of the Grim Reaper. There was support on the course from Mario and Joe (who popped up in the middle of the last field as usual) and it was great to see all of the Helsby teams running to the finish line together. Overall a thoroughly enjoyable event, the chilli, cakes and beer afterwards are great too! Oh and Helsby won the 1st vet ladies prize, a bottle of prosecco each thank you very much (Jane Ashbrook, Laura Baynham-Hughes and Alison Halsall)”

Pennine Barrier 50-mile Ultra Trail 

A fantastic report has been sent in by Ben Crossley for the Pennine Barrier 50 mile ultra, an amazing achievement, hat is fully tipped! Over to Ben…

“Friday 22nd June Paul Cunningham and I set off to the Dales in the ‘love machine’ (I’ll come back to this) to raise the bar to the next level in our running careers, to conquer….THE PENNINE BARRIER.

Ah yes! The ‘Big Bazza’, the ‘Penny-Barry’ an ultra-marathon trail run, consisting of 50 miles of hard hitting trail from Malham following the Pennine Way before joining up with the Yorkshire Three Peaks route.  

Of course it was going to be tough, we knew it was, not one bit of us was denying how tough this was going to be, but did we shy from the challenge.. NAH AH! Game on! Operation F’K ‘em had commenced.  

2pm there we were in the ‘love machine’ a white Citroen Rally – transit like van that had been DIY’d in to our HQ for the weekend. To be fair it had been done out quite well. There was a double gas hob, sink with pump action water dispenser. Two seat dinner area which folded into what would be my first bed of the trip. Then the further rear was a double bunk with, if I remember rightly, a throw like cloth backing of the Hindu God Ganesh.  

The vehicle had also plenty of vinyl on the outside, one in particular caught my attention and stayed with me. ‘THEY SAY YOU ARE WHAT YOU EAT. I DON’T REMEMBER EATING A F**KING LEGEND!!’  Superb! This was our home for the weekend and we loved it!  

I digressed. Ok so we arrived in Malham around 4:30 in the pm. Registered had our kit checked. Then headed for a little walk to Malham Cove followed by some grub and a shandy in the local boozer before retiring for an early night, in anticipation for the next day. 

4:30 in the am! It was time to get up. flapjack and Imodium in the gut, washed down with a couple of coffees and there we were, on the starting line bouncing ready to rumble.  

 Ben C

The race started at 6am. Front runners broke ahead from the start up to Malham Cove. This included the well-respected, West Chester’s Tom Booth and ultra-runners John Bottomly, Ken Sutor, Ben Hoyle, Aaron Reeves, Sally Ford, Mel Edwards and the ever too giddy for his own boots, Benjamin Crossley (ME).  

The idea here was to get a good start up the first climb of Malham Cove and not to be caught in the single lined traffic of the 270 runners. Once we broke out on the top of the cove, the first burst started to reduce, and the main front runners now started to make a hefty gap.  

We followed the Pennine Way up past Malham Tarn and up over them there hills to Fountains Fell. Which after a slow but steady ascent, the rapid descent was much welcomed, and I let gravity do the hard work while my legs just ticked over.  

A mile down the road was the first checkpoint. We were now 12 mile in and approaching the first of the 3 peaks. I quickly refilled my water supplies, grabbed a banana and a chocolate doughnut and hit the trails.  

Pen-Y-Ghent was as you’d expect… a motorway of people. We had to weave in and out of hikers, in fact it wasn’t just hikers, it so happened to be the Sikh Three Peak Challenge. 100s, if not 1000s of people trailing on for miles. It wasn’t till I got down to the viaduct in Ribblehead that the crowds really started to clear.  

By this point I was at check point 2. 21 miles in and starting to feel the run. It had started to get warm and I was going through water fast. I stopped at the check point for 5 minutes perhaps to refresh and have a little stretch. I had started to get a little niggle in my knee, I just knew it was down to my IT band being tight, so there I was in pigeon pose while trying to gasp the hot air in to my lungs.  

Feeling refreshed I set off towards what had been the most long winded ascent(other than Snowdon) I have ever tackled. Whernside. Eugh. It’s not so much difficult, its just long and boring, I just wanted it to be over. Even the company of single serving friendship chitty chatty you pick up on the way could not pull my head out of how much I was disliking this climb.    

Once at the top you had a clear view of the fells in the Lake District in the distance. Seeing views like this is what its all about. My head quickly cleared of negativity as I smiled to myself and muttered ‘this is f’king awesome’ .  

Happy again I descended Whernside, cheering hikers on that were climbing from the other side before arriving at the 3rd checkpoint. I’ll point out here I made a quick dash for the toilet at the local farm shop. It was the only time I needed a wee on the entire run. Your body just shuts down I’ve noticed while it concentrates on feeding blood to your muscles, rather than your organs. 

Leaving the 3rd check point, again fully stocked on water and snacks. I’ll just add here how important it is to eat on these runs. Despite how little hunger you may be feeling with your stomach shrinking but at the same time full of water.. you must eat. If there’s anything that’s going to get in your way of completing these challenges, it’s not intaking enough calories, and by this point I was most certainly feeling it. Shovelling pieces of pizza, chocolate muffin and cheese and pickle sandwiches into me yap. I carried with me protein bars and energy gels as reserves, and they all got eaten.  

Ingleborough, what a short but hefty ascent is that. You can’t see it from a distance but as you get closer, there is a vertical scramble staircase. Followed by about 40 ft of rocky terrain as you reach the trigpoint. WOW!!!  I was cream crackered at this point and starting to get very uneasy on my feet.  

I clipped my foot getting back down which almost ended badly TWICE. Once I was close to slipping off the side of the peak, which would have ended in a shredded Ben bouncing down the jaggered rocks. The second I was talking about how much of a pleb you’d feel falling in front of everyone, in doing so, I clipped my foot and started wind milling down the trail. It turns out I had the gods on my side both times and no dirt was eaten this time. Just a little shuck up and a lot more aware of my footing. 

Check point 4! And the 3 peaks had been conquered. I didn’t waste anytime at this checkpoint, knowing I only had 15 mile to go. I quickly refilled my bottles grabbed another banana and went on my way. I was gutted to realise there was still a nasty little climb going up towards Pen-Y- Ghent that we had to get up. eugh…. Why .. why more climbing.. I was starting to go through the motions here and complaining to myself while stomped up to the kissing gate. 

I turned round and couldn’t see any runners behind me. I knew I had made good timings and I was surely somewhere in the top 50.  This was my aim. I wanted a sub 11 and to be in the top 50, I want a gold medal. Not silver or bronze, but gold. GB Ultras award gold medals to the top 50, silver to 51- 100 and Bronze to anyone over that. My aim now was to hold my ground.  

As I reached the final checkpoint , which again I quickly just refilled one water bottle, I asked where I was in the race, to which the marshal replied 42nd.. “come on Ben. Home run now. Just get home”. I kept repeating this over and over in my head, while I picked off a couple of runners and seemed to be experiencing what could only be explained as the mind of someone with bipolar. I wasn’t sure whether I was happy, tired, warm, cold, sad, full of beans.. it was very confusing which all most ended terribly.  

1 mile from the end, Janet’s Fross, I lost my head. Everything started to spin, I couldn’t see straight, and I was starting to stumble. I franticly searched the pockets of my vest looking for some sort of sugar shot. I found two soggy extra strong mints. This was it!! This what I needed. In they went, and I walked for 5 minutes, before having a final push to the finish.  

I’d done it! Id completed the Pennine Barrier. I was greeted by Emma Marks, of GB Ultras and Macclesfield RC who handed me a GOLD medal while chattering ‘WHAT TOOK YOU SO LONG, WE’VE BEEN WAITING”. The feeling was unbelievable, I was so exhausted but so happy I just started hugging anyone and everyone I saw. 11hrs 5mins was my finishing time and I came 39th. 

The race was won by Ken Sutor with a new course record of 8hr 19 followed by Tom Booth 8hr24 and John Bottomley 8hr45.  

The top 3 ladies were Sally Ford 9hr44, Nicola Brown 10hr8 and Mel Edwards 10hr36. 

I almost forgot.. some gritty runners went back out for the 100 mile, breaking the barrier. This was won by the impressive Craig Clements setting a new course record with 24hr51, followed by Martin Rutherford 25hr05 and Alex McMann 25hr44. Seeing these chaps come home in one piece yet broken and still humble is just pure inspiration. This is where I want to be. 

As I sat in the van on the way home the next day my mind started to flood with thoughts. ‘If I can do 50 now, why can’t I do more’. This must be what goes through anyone’s head when starting out down this road…. Our only barriers are our own minds. Well, I believe I can.. the hills and trails are where I feel comfortable in life, why wouldn’t I want to devote my time into this (again) humbling sport. I want to see how far I can push myself, see what will break me.  

 I’m going all in…”

Moel y Gamelin Fell Race

“It’s no secret that I’m not a big fan of fell running, don’t get me wrong I think that as an event they are fantastic – cheap as chips to enter, always in stunning locations and they seem to always start and finish at a pub which is an added bonus! I have just never been a fan of the race itself, going up the hills is ridiculously hard and coming down is even harder, I’ve never quite got my head around it. You need to have an ability to switch off the fear gland in your brain and really let go which I have never been able to do as my tarmac slapping “don’t get injured” part of the brain goes into overdrive. I also struggle to pace them correctly and generally make a hash of it.

I promised myself that this year I would attend more of them to try and mix it up a little and get out of my comfort zone. I started with “Up the Beast” a couple of weeks ago but I had a bit of nightmare, I started well enough and was in the top ten but I didn’t respect the hills enough and slowly died a death and went backwards. It’s very different tactics compared to roads, I’m generally pretty good at pacing a road race but on a fell you can’t go off too quick and maintain a pace and I didn’t reserve enough energy on the flatter bits, I was determined to pace it better at the next one.

Moel y Gamelin popped up in my Facebook news feed and looked a great one to have a crack at, it’s 10 miles long with 2887 ft of climb and mostly on trail path. I’d never done such a long fell race before so I decided give it a go and then had to run around like a headless chicken borrowing various bits of kit off everyone (full kit required for this one, who ever needs to own a whistle??) Me and Lou loaded up the car and set off picking up Jane, Laura and Duncan Harris (Chester Tri) on route to the Horseshoe Bypass in Llangollen.

The race starts and finishes opposite the Pondersa Café and the mercury was pushing 30 degrees, probably not the most ideal conditions! A big thank you to Phil Gillard for lending me his fell shows before the start by the way, he pointed out that my road racing flats where probably not best suited to the rough and rugged terrain that was to come and how right he was! 🙂

The race started and as planned I went off very steady, the route starts on a grass hill and you quickly hit a gravel track for the long climb up to Moel y Gamelin, you then find a sharp decent which had me scrabbling for grip, thank god I had those trail shoes on! The route was very undulating, up and down up and down until around mile 4-5 where you get a bit of rest bite on flatter grassy terrain. I had managed to work my way through the traffic and here I saw Mario handing out water which went over my head, he mentioned I was in 10th place but the heat was starting to have an adverse affect on me at this point. After another mile a water stop appeared into view so I stopped, took on plenty of water and ate an energy bar, I lost a few places but the sacrifice was worth it as I was feeling more energised after this.

The route loops back and hits the gravel path again and after a short while the colossus of the final climb appears into view which is certainly the hardest, over 500 feet! I was glad I’d taken on some fuel as I was feeling pretty good here and only lost one place on the hill. After this it’s pretty much downhill and hang on to the finish where I managed to get 15th place which I was made up with. I thoroughly enjoyed the race, I’d paced it well and took on fuel and water where necessary and the views were stunning. A Helsby runner converted to a Felsby? Not quite hanging up those racing flats yet but I will definitely being doing a few more this year 🙂

Congrats to all the Felsby runners, especially Laura BH for getting second place (I think) for the ladies and first Helsby lady to finish. Adam also had a great run to bag 6th overall and first Helsby runner home. A big thank you to Louise, Joe and Mario for supporting us on the day also.”

No results out yet but keep an eye out here:
http://fellrunner.org.uk/races.php?id=5810

Col T

Parkrun

Please find a link to the consolidated results from last Saturdays parkruns, Delamere saw a superb second place from Derek Morris who is on the comeback after some time out with injury, well done mate and a big well done to everyone who took part in one.

That’s all this week, as usual please let me know if there are any results or reports missing and I will endeavour to update the blog.

Cheers
Col T

 

 

Helsby RC weekly round-up 21st to 27th May 2018

Hello all

Welcome to this week’s blog, a big thank you to everyone who has sent in a report this week, it makes our job so much easier! Please keep them coming to helsby-race-reports@outlook.com.

Before we get to the racing news please see a reminder below about some races next month which you may be interested in, these are all club counters.

Untitled

Edinburgh Marathon

Report by Richard Hankins

I have always said I’d Never run a marathon: the training trashes your weekends and the last 5 miles are hell I thought. However, after June Swifts efforts last year at the Edinburgh Marathon I thought I’d give one a go. The training was tricky due to the harsh winter weather and as expected destroyed many a weekend. It also compromised my holiday when I slipped on a long run and ended up in a Majorcan hospital. The marathon was at the start of the school hols and my wife has family in Fife so we were able to combine it with a holiday.

The event itself is really well done. It starts on the university grounds, passes the national museum and Scott monument before heading out to the coast. The weather was cool and overcast but with a 15 mph headwind from mile 5 to 17. The route follows the coast along a scenic old road past fishing ports and arcades heading due East. At 17 miles it diverts in a semi-circle through the grounds of a stately home and reruns on the same road in the opposite direction to finish in Musselburgh. The support was amazing with kids handing out sweets and oranges and bands playing. Loads of water stations and gel stations. I went off too fast completing each of the first three miles in under 7 mins. I then held steady at 7.10 for 10 miles and around the halfway mark hit my 7:30 target. By mile 18 I couldn’t hold it and the last five

miles each took over 8 minutes. They were hellish and I had to stop for cramp twice. I limped home however finishing in 3:25 about 5 mins slower than I hoped.

Finishing 7 miles from the start creates a further challenge. Miranda ended up getting an Uber to Musselburgh as the train was full. We managed to get a bus back but it took well over an hour. Overall a great race and fast and flat, but likely to be effected by coastal weather.

Image-4

North Cheshire 5k

Report by Debbie Read

Last Thursday saw the start of The North Cheshire 5k Grand Prix – a series of 5k races over 5 weeks around the Warrington/South Manchester area. The 1st race (my favourite) was set amongst the deer in the grounds of Dunham Massey on a beautiful summer evening. Just two green vests represented Helsby in the subtly challenging course. Davyd came home in 20:23 and despite tweaking my back gardening I finished in a time of 24:28, managing to get myself £15 prize money! (Since been spent on pain killers) The next race is on Thursday at Birchwood, mainly traffic free, entry on the night available.

FullSizeRender

Ras Moel Eilio

Report by Tim Palmer

A hot windy day in Llanberis saw 7 Green Army runners in Llanberis for the Ras Moel Eilio – a favourite with some Felsby. It climbs Meol Eilio at the end of the ridge that runs NW from Snowdon. It follows this for some way before dropping steeply (about 1/2 mile at 40% grade) back to the valley with a fast (if your legs are still working) run for a couple of miles to the finish. The run along (and up and down) the ridge offers fanatastic views.

The race winner did the 7.75miles and 3000ft of climb (and descent) in 1:06:32 with first lady finishing in 1:25:35. The Helsby results were:

27th 1:26:51 Jim O’Hara

41st 1:33:07 Ben Crossley

45th 1:34:38 Laura Baynham-Hughes (5th lady)

59th 1:41:28 Tim Palmer

67th 1:48:47 Jim Jones

79th 1:57:16 Paul Roberts

86th 2:04:52 Sue Buck

In all, there were 91 finishers

Thanks to Andy Smith for support and photos and Chris, James and Rhys Baynham-Hughes for support.

Parkrun

Please find a link below to the Helsby RC consolidated results from the Saturday parkruns. Well done to everyone who took part in one.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, thanks again for all the fab reports, if I have missed anything please let me know so I can update the blog.

Keep on running…

Cheers
Col T

Helsby RC weekly round-up 23rd to 29th April 2018

Hello all

Lots to report this week so let’s get started!

Reminders

No track this coming Bank Holiday, Joe and Mario are having a well earned break. Track will commence the following week.

We have a couple of races coming up:

Tuesday 8th May – Walton Park 5 mile (6th road counter), still places left:

https://www.active.com/liverpool-merseyside/running/distance-running/walton-park-5-miler-2018

Tuesday 8th May – Thurstaston Multi-Terrain Challenge – Pay on the night (£5 aff)

http://www.stevesaunders.co.uk/openingframe.htm

Felsby Vs Helsby – Dinas Bran fell race – Weds 9th May – Pay on the night

Tough Team Challenge

Last shout to anyone who would like to take part in the Tattenhall Tough Team Challenge on 22nd June.

I have four men’s teams confirmed so far, these are:

Col T
Bish
Danny Ryder

Rich Hankins
Ian Hamling
Gaz Boyd

Mike Williams
Phil Gillard
Roy Gaskill

Trevor Lewis
Ed Halliwell
Froddy

Please let me know by Sunday as I’ll be posting entries out then (col808@hotmail.com) or Facebook.

Dearnford Relay

Last shout out to anyone wanting to take part in the Dearnford Lake Relays in July. Fitzy has the following up to now who would like to take part. Ideally we need 2 more, and he will then sort teams.

Fitzy
Vanessa
Rachael Holden
John Whitehead
Col Thompson
Leah
Gill Fitz
Froddy
Roy
Helen Owens
Bish
Paul C
Jane A
Geoff C
Davyd
Jim Higgins

Please message Fitzy if you wish to take part.

Borders League – Shotton

Report by Fitzy

Last Weds seen us travel over to Shotton to take part in the last race of our Borders League season. Both men’s and ladies teams had built up a good season’s points tally  to pretty much guarantee top flight status. 20 Helsby runners attended this one, 16 men and 4 ladies all started along side the River Dee, on a chilly and windy evening. The course seen you head along the river side to double back on yourself, and head off down the Greenway cycle path, a little loop of the local industrial estate and then back along the riverside to a very fast finish, on which was a very flat course.

First home for the men was myself followed by Chris Collins and the captain Col Thompson, first home for the ladies was Rachael Holden, followed by Debbie Read and the returning Helen Owens (welcome back). The ladies team incurred penalty points on the night as only had 3 finishers which meant they finished last on the night but 5th overall. The mean came 5th on the night, but 4th overall for their highest season finish to date for quite some time.

I would personally like to thank everyone who has taken part this season, whether you ran, supported or baked cakes, you know who you all are. I think it’s only right that I would love for us to try and move up the table next year, but i would love to see us get more and more runners to these races. It is noticed how many smiley green army faces there is month after month, and I’ve also been told we are all pretty loud as well.

Pre-season training starts in August, so you can all have a few months off now from me nagging and I’ll be back later in the summer to start pestering away again for the new season in Sept/Oct.

HRC Borders

Mid-Cheshire 5K

Report by Carol Shaw

13 Helsby runners took part in Mid Cheshire 5K at Kingsley on Friday April 27th. The rain held off throughout the race, and the running conditions were perfect. Chris Fitzpatrick was the first runner home with a pb time of 16.53. Chris’ efforts were also captured on the film footage from the drone! Rachel Holden also got a pb with a time of 22.22. Carol won an age category prize. Dave Feakes, Carol and Rachael finished within seconds of each other. Susie Woodward Moor ran well and finished in 22.48. Almost exactly the same time as last year. Thanks to Vanessa, Andy and Sue for their support out on the course.

IMG_7821

Llangynhafal Loop Fell Race

Report by Laura Baynham Hughes

Saturday saw the 2nd fell counter of the season with a trip over to North wales for the Llangynhafal Loop. This is a regular counter in the Helsby fell championship, a great local race and this year was also part of the North Wales Fell series. 4 ladies and 4 men donned the green vest for a jaunt around the hills on a glorious day – not forgetting Joe and Mario out on the course and my own personal cheering squad of the B-H boys! You always have to be a bit concerned when the first thing the race director says to you on arrival is ‘ don’t worry, but there is a bull in the field you need to walk through to get to the start, if you are concerned you can go down the lane and around – up to you!” Right, through the field it is then!

Luckily we all made it to the start field in one piece and had a really enjoyable race. Max had a cracker, finishing in 3rd place overall, Janet enjoyed a sprint finish thanks to Anne from Wirral (first time Janet wasn’t beaming as she crossed the line!), great to see Rebecca back joining the fellsby crew and I was chuffed with my 2nd place (more wine for the fridge!). Hope to see some more #greenarmy vests at next fell counter which is Lads Leap in Glossop on 19 May. If you want to give the fells a go but not sure about kit or got any questions just ask as it would be great to see more green vests enjoying these great races.

Parkrun

Please find a link to the HRC consolidated results. Well done to everyone who took part, especially Jenny Illidge for a fantastic win at Phoenix Park!!
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, thank you to everyone who sent in a report, we couldn’t do the blog without you so keep them coming!! The HRC inbox is helsby-race-reports@outlook.com.

Keep on running…

Cheers
Col T

 

 

Helsby RC weekly round-up 26th March to 1st April 2018

Hi all

Firstly can we give a warm welcome to our new members, we have had three people joining us in less than a week which is great news! They are Ian Peers, Rebecca Tate and Mark Amphlett. Welcome to the club! We hope you enjoy your time here at Helsby Running Club.

Before the racing news please see a message from Jackie below:

Thinking ahead to warmer (& drier) running this Summer ….

Our 4th Trail series counter is Race the Train, it’s a great opportunity to make it a HRC club camping weekend. There something for all the family with steam train rides and..

Rotary Challenge (14 miles)
Quarry Challenge (10k)
Dolgoch Challenge (5.5 miles)
Tynllwynhen Challenge (3.5 miles)
& Toddlers Trot
http://www.racethetrain.com/

The last couple of years we have used a Towyn campsite within close walking distance of the start, finish, town & beach. If you would like to come along & join in the Summer run & fun then the campsite details are:-

http://pallmallfarmcaravanpark.org.uk/

Pall Mall Campsite Towyn 01654 710384.   Note it’s the Towyn in Gwynedd. LL36 9RU, not the one near Rhyll!
It’s best to reserve a spot by giving them a ring now (no depost required) as Towyn fills up with tons of running club campers (to add to the atmosphere).  Hopefully see you there!

Reminders

Our 4th road counter (the Chester Spring 5) is next Wednesday 11th April. It’s a fast 5 mile course and compared to other road races is good value for money at only £11 entry fee. We normally get a good turn out from HRC so get your entries in folks!

All details can be found in this link:
https://wcac.niftyentries.com/Essar-Chester-Spring-51

Rivington Pike Fell Race

Report by Tim Palmer

On Easter Saturday, Max and I ran in the Rivington Pike Fell Race, one of the oldest fell races having been run since the 1880s. It is a short fell race, 3 miles and 700 feet of climb from Horwich to the top of Rivington Pike and back– so a bit like a Parkrun on steroids! The course record by John Wild in 1981 of 15:53 is very impressive.

This year, about 350 runners took part with a good representation of north-western clubs – both road and fell. The course has a bit for both as about half of it is on tarmac; although I was grateful for fell shoes on the steep descent from the top of the Pike. Max finished 19th in 21:05 and I finished 142nd (13th Vet 50) in 26:47.

Thanks to Katie for support at the top gate; and to Horwich RMI Harriers & AC for putting the race on.

Hale 5

Sadly no reports for our 3rd road counter at the Hale 5 race which is a shame as it looked like a fantastic event, it would have been nice to get a review from a runners perspective.

Congratulations to Ian Hamling for first Helsby runner home in a very impressive time of 31:35 (which I believe is a PB) and Rachael Holden who scored another PB in 37:21 to take the chequered flag for the ladies. Also well done to John Rossiter for an age group win and well done to all seven green vests who turned up. Brilliant running all!

Helsby results below:

41th Ian Hamling 31:35
65th John Rossiter 34:22 (1st in age cat)
85th Roy Gaskill 36:11
109th Rachael Holden 37:21
178th Geoff Shaw 40:26
267th Edward Roberts 43:34
427th Janet Shaw 50:47 (3rd in age cat)

Full results here –
http://www.ukresults.net/2018/hale5.html

parkrun

Well done to everyone who managed to get to a parkrun on Saturday morning, the weather was pretty miserable but that didn’t deter our hardy members! Congrats to Bish for a win at Phoenix (after a cracking battle with myself) it’s good to see him getting his speed back. Also a great run from Janet Robertson saw her second lady at Delamere. Well done to everyone else, parkruns are brilliant for a bit of quality training so it’s good to see people using them each week.

13B4857B-8DF8-425B-AA18-95A422193028

A link to the Helsby consolidated results can be found here:
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, don’t forget if you do any racing and want it to be included in the blog the following week please fire a report over to helsby-race-reports@outlook.com.

Cheers
Col T