Weekly update 11-6-18 17-6-18

Firstly a notice from Debbie Read about a Ladies 5k

Wednesday 4th July 7:30 Ladies 5k. £5:50 Entries on line or on the night (£1 extra) ages 12+

This is a lovely race organised by Spectrum Striders. Starting and finishing in Forest Park (2 minutes from M62 j11) it’s a flat, multi terrain route, mainly on traffic free tarmac or packed earth footpaths through grasslands and woods with a short stretch on road.  All abilities – last year the winning time was 19 minutes and the last runner home took 55 minutes.

Usual age category prizes. All finishers get flowers and if you stay behind and put your number in the box there’s 20 lucky dip prize winners, last year it was running socks.

The park has a children’s playground, a large playing field and a small outdoor gym-perfect for a family outing.

It would be great to see lots of green vests there, especially the less experienced of you – it’s an ideal race to start you off, not too big (about120 runners) well marshalled so you won’t get lost, family friendly venue, flowers, water but maybe most importantly for the more timid among you, no competitive men 😉 Dare I suggest picnic blankets, a glass of bubbly and some nibbles to celebrate green army under our flutter flag at the end?

http://www.spectrumstriders.org.uk/our-races/forest-park-ladies-5k

Parkrun
Helsby members were in parkrun action throughout the area, full results can be found below
https://tinyurl.com/kvq2x25

Sunday was the Port Sunlight 10K, which was a club road counter. Ian Hamling saw all the hard work pay off as he bagged a well deserved sub 40 minute 10K and John Rossiter secured 2nd place in the M60 category. Congratuations to both. Full Helsby results are below

Ian Hamling Male 00:39:38
Richard Hankins 00:39:45
John Rossiter 00:43:13
Roy Gaskill 00:45:14
Kate Mann 00:54:36
Geoff Shaw 00:59:21
Janet Shaw 01:03:44

prtsun

(Thanks to Kate Mann’s Dad for the picture)

Finally, Jackie K sent in this years list of club awards

Below is the full list of trophy winners from last nights annual presentation evening TrophyFest. Thanks for making a great #greenarmy celebration of running evening and well done to everyone on every counter you’ve ran. Here’s to even more in 2018/19!! Special thanks to Dave & Lesley for the excellent BBQ and Chris for the music. The next couple of weeks of Monday & Wednesday training sessions I will be giving mini presentations before the start to those who could not make it last night.

Helsby Running Club Championships 2017-2018

Roads Championship

Road Running Championship 2017 Men’s Champion Colin Thompson
Road Running Championship 2017 Men’s V40 Winner Chris Fitzpatrick
Road Running Championship 2017 Men’s V45 Winner Richard Hankins
Road Running Championship 2017 Men’s V50 Winner Jim Jones
Road Running Championship 2017 Men’s V60 Winner Geoff Collins

Road Running Championship 2017 Ladies Champion Janet Shaw
Road Running Championship 2017 Ladies V40 Winner Jane Ashbrook
Road Running Championship 2017 Ladies V50 Winner Carol Shaw
Road Running Championship 2017 Ladies V55 Winner Debbie Read

Fells Championship

Fell Running Championship 2017 Men’s Champion Joint Jim O’Hara
Fell Running Championship 2017 Men’s Champion Joint Adam Gordon
Fell Running Championship 2017 Men’s Senior Winner Max Wainwright
Fell Running Championship 2017 Men’s V45 Winner Paul Cunningham
Fell Running Championship 2017 Men’s V50 Winner Tim Palmer
Fell Running Championship 2017 Men’s V55 Winner Phil Gillard
Fell Running Championship 2017 Men’s V60 Winner Geoff Collins

Fell Running Championship 2017 Ladies Champion Laura Baynham-Hughes
Fell Running Championship 2017 Ladies Senior Winner Katie Lord
Fell Running Championship 2017 Ladies V50 Winner Janet Robinson
Fell Running Championship 2017 Ladies V55 Winner Rachel Arnold

Cross Country Championship

Cross Country Championship 2017/18 Men’s Champion Ian Rutherford
Cross Country Championship 2017/18 Men’s V40 Winner Davyd Mitchell
Cross Country Championship 2017/18 Men’s V45 Winner Gareth Boyd
Cross Country Championship 2017/18 Men’s V50 Winner Steve Riley
Cross Country Championship 2017/18 Men’s V65 Winner Chris Morgan

Cross Country Championship 2017/18 Ladies Champion Laura Baynham-Hughes
Cross Country Championship 2017/18 Ladies Senior Winner Lucinda Lamb
Cross Country Championship 2017/18 Ladies V35 Winner Emily Smith
Cross Country Championship 2017/18 Ladies V50 Winner Janet Robinson
Cross Country Championship 2017/18 Ladies V55 Winner Rachel Arnold
Cross Country Championship 2017/18 Ladies V60 Winner Debbie Read

Borders League

Borders League 2017/18 Men’s Champion Joint Chris Fitzpatrick
Borders League 2017/18 Men’s Champion Joint Ian Rutherford
Borders League 2017/18 Men’s Senior Winner Chris Collins
Borders League 2017/18 Men’s V40 Winner Adam Gordon
Borders League 2017/18 Men’s V45 Winner Richard Hankins
Borders League 2017/18 Men’s V50 Winner Roy Gaskill
Borders League 2017/18 Men’s V55 Winner Colin Bishop
Borders League 2017/18 Men’s V60 Winner John Rossiter
Borders League 2017/18 Men’s V65 Winner Charlie Roberts

Borders League 2017/18 Ladies Champion Rachel Holden
Borders League 2017/18 Ladies Senior Winner June Whitehead
Ladies V45 Winner Alison Halsall
Borders League 2017/18 Ladies V50 Winner Sue Buck
Borders League 2017/18 Ladies V60 Winner Debbie Read

Club Champions

Men’s Club Champion 2017/18 Men’s Club Champion Ian Rutherford
Ladies Club Champion 2017/18 Ladies Club Champion Laura Baynham-Hughes

Mini Fells

Men’s Mini Fells Champion 2017/18 Men’s Mini Fells Champion Davyd Mitchell
Ladies Mini Fells Champion 2017/18 Ladies Mini Fells Champion Katie Lord

Trail Series

Men’s Trail Series Champion 2017/18 Men’s Trail Series Champion Adam Gordon
Ladies Trail Series Champion 2017/18 Ladies Trail Series Champion Debbie Read

Runners Runner 2017/18 Chris Fitzpatrick

Most Improved Runner 2017/18 Mens Winner Chris Collins
2017/18 Ladies Winner Emily Smith

Greatest Comeback 2017/18  Richard Hankins

Best Allrounder 2017/18 Mens Winner Geoff Collins
Ladie’s Winner Tanya Downes

 

Cheers

Gaz

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Weekly Update 14th May to 20th May

Firstly an important note from Tim Palmer

This blog will be the last you recieve if you have not acted on the recent emails about opting in to continue receiving them. If you want to check, please click on the ‘update subscription preferences ‘ link at the bottom of the email, if the box labelled email in the permissions section is ticked, you will continue to receive. If it is not, you won’t. You can tick or untick depending on what you want.

parkrun

Full results for Helsby members at parkruns last week can be found below

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Laura BH sent this in from Lads Leap Inter Counties Champs

7 Helsby runners made the trip east to Glossop on Saturday for the Inter Counties Fell Champs race, Lads Leap. 3 swapped their green vests for the black and yellow of Cheshire to race against other UK counties. The races were split into a women’s and men’s race. The ladies set off at midday on a scorching day – the race is an out and back course which I am never of a fan of – hard to enjoy the descent when you know you are going to have run back up the same way very shortly! It does allow you to see the race leaders though – as they ran past I did have the overriding thought that the leaders were half my age. Not used to seeing such youth at a fell race!! The heat and less than a week after a hilly marathon didn’t provide my best performance but it was privilege to represent Cheshire and an experience to race against some very quick runners!

The Cheshire ladies came 12th (out of 14 and ahead of Merseyside!) and a big thank you to Sue and Rachel for coming to race and support, especially as the number of non counties runners was very low! Well done to Rachel for winning her category.

The Cheshire men came 14th (out of 18, and just behind Merseyside!) and thank you to Jimmy and Ben for racing and supporting the men.

And of course thank you to Joe and Mario for supporting.

count3

Full results here: https://www.race-results.co.uk/results/2018/ladsinter.pdf

 

Ben Williams sent this in from Roseberry Romp fell race

Work took me to Middlesbrough this week, and so I scouted the FRA website for any suitable local races. I hit on the Roseberry Romp which looked like my kind of run at 5.1 miles and 1050ft climb. Organised by the National Trust, it climbs Roseberry Topping which is an odd looking hill just south of Teesside.

On registering, there were plenty of fellrunning club vests around but also many runners without club colours, so I was reassured that I wasn’t going to be totally out of my depth. The atmosphere was very like our local short fell races – very informal and friendly, lots of people spotting my vest and asking where Helsby is – clearly news of the #greenarmy hasn’t made it to Teesside.

The race itself was good fun – I had no idea what to expect, so made a mess of the pacing. I hung back at the start and got caught in the back of the pack, not realising that most of the course was single file trail paths where passing was very difficult. I’d expected the route to be steep from the off but it wasn’t, the initial stages were mostly woodland trail with gradual climb, then there were steep climbs up Roseberry Topping itself and Little Roseberry, which isn’t much ‘littler’ than the main hill. The descents were on paths paved with rough blocks where it was hard to get any kind of rhythm, though the paths became easier lower down the hillside. The hill is high enough that it was in the clouds, so no views but it was nice and cool.

I stayed for the prizegiving, which was lucky as I got a spot prize of a pair of socks worth more than my entry fee, so winner!
Results will be on the NT Roseberry Topping facebook page apparently, no sign of them yet.

Kate Mann wrote this report for the Liverpool RnR marathon.

When I entered the Chester Marathon last year saying I just wanted to complete one marathon and never do another, everyone told me that I would be signing up to another in no time and somehow they were right!! Two half marathon PBs earlier this year had me considering whether it might now be possible to beat the 4hr 8mins that I had finished Chester in so I decided to enter the Liverpool Rock n Roll marathon. I have done the half a couple of times before but never thought I’d be lining up to do the marathon distance. After a few weeks of questionable training due to a hamstring strain,

I was hopeful, though not very confident, of a sub-4 finish (starting in corral number 2, I was more than a little concerned that I had very much over estimated my finish time when registering!!). I love the city of Liverpool and the route takes in all of the sights including a lap around Everton’s Goodison Park and then (annoyingly for me) followed by a run through the foyer of Anfield. It then returns back to the city centre before heading out towards the city’s parks. The support around the course was great particularly in and round the centre, and there was plenty of water and gels available – a big relief considering how hot it was that day! The added benefit of the RnR series is the selection of bands and DJs around the route, which definitely adds to the atmosphere of the day! The last 3 or 4 miles follow the Otterspool Promenade and although it is flat, it just seems to go on for forever and ever, and unfortunately not even a breeze off the Mersey to keep us cool!

I decided at around 7 miles that I would stick like glue to the 3:45 pacers for as long as I could and found myself making friends with one of them (who I think was Italian) and he hilariously kept telling me off every time I looked at my watch or used a gel (both completely unnecessary he told me), as well as shouting at me to shorten my stride every time we went up hill at all. I found myself dropping just behind him every now and again to sneak a gel without him noticing!! He was such a great help though and kept me focused in the warm conditions. After we hit 22 miles or so, I started to drift ahead of the pacers and finished in the official time of 3:37:44 (3:38:20 according to my watch) – a marathon PB of over 30 mins.

Overall, I (weirdly) thoroughly enjoyed the race and think the RnR races are loads of fun and well organised – remains to be seen whether I will enter any more marathons though!

Big well done also to the other Helsby runners I saw on the day – Paul, Tim Ste!

Weekly Round up 16-4 to 22-4

Notices

Firstly a bit of “good news, bad news” to start the blog off. Please welcome new member Chris Lloyd to the club, also Derek Morris and Helen Owens are back.

Also, Tim Palmer asks that people check their Emails for the “opt in” message sent a few weeks back to stay on the clubs mailing lists.

On to the races, CBH sent in this report from the Lake District

Teenager with Altitude and the Anniversary Waltz.

A rather hot Saturday saw four Helsby vests in the stunning Newlands valley for the final running of the Teenager and Anni Waltz. The Anni Waltz was established by Wynn and Steve Cliff to mark their wedding anniversary, but with Steve’s sad passing following a long and inspirational battle with Motor neurone disease, Wynn has decided this would be the last time she runs it. I know Wynn personally as she orchestrated the support for my Bob Graham back in 2012. Steve and Wynn were true servants to fell running – involved in the FRA, Wynn was even an honorary member of the Bob Graham club having spent years supporting rounds (up to 50 per year!) The numbers at the event were simply huge and it was a fitting tribute to Steve and his life.

Max, Jimmy and I toed the line at the Teenager whilst Laura took on the Anni Waltz – those that ran it as a fell counter last year will attest to the brutal start of the Waltz. After a short run down the road it’s straight up Robinson (the last top on the Bob Graham) and then it’s round to Dale Head, Maiden Moor and Cat Bells before descending back down to the start; at 11.5 miles and 3600 feet of ascent it’s a stiff challenge. The Teenager packs in an extra 4000 feet of climb in a mere 4 additional miles – a total beast of a race.

maxfell

Unsurprisingly it was Max that took an early lead in the Teenager over Jimmy and me. Jimmy and I exchanged the lead a few times and ran together for parts, but it was easy to get totally distracted by the surrounding beauty. Days like this in the lakes are rare and the views were simply endless. I’d never been to this part of the lakes and, as always, I was blown away by it. We’re so fortunate to have it 2 hours down the road from us.
Race wise Max was off near the front and never came back into sight. He passed Laura near the top of Robinson and finished joint 18th and over 30 minutes ahead. Given the quality of field that’s a simply fantastic performance! I managed to overtake Jimmy around Whiteless Pike and then, despite descending the wrong side of the mountain due to being momentarily drawn in by the views of Buttermere, I managed to get back on track and maintain the slim lead down to Newland Hause.

From here I ran scared, never knowing where Jimmy was, whether he’d got a better line than me or when he was going to breeze past me. Suffering a bout of cramp down the inside of my left leg as I climbed from Dalehead tarn up to Maiden Moor my heart sank as I expected the inevitable. Impossible to stretch out, I had to crack on and hope it would subside. Only three streams exist on the route so water had been a problem; as I descended from maiden moor I was a dead man running. My hopes of catching up with Laura on the route were long gone.

The final descent was pitiful and the finally ~1k of road was pure torture as ghosts of Jimmy flew past me, but I hung on and finished in just under 4 hours. Laura had a great race, in a truly massive field. The results are not out yet and I couldn’t see straight to note them down on the day! Every participant received an engraved glass from their respective race, a meal and free beer. A true community race that has put £000’s to charity over the years, has kept a community centre open and all for £9 a head. I sincerely hope that somebody else picks up the race and ensure it continues… I certainly want to run it again!

Davyd Michell sent in these 2 race reports

Two Sundays ago 4 green army vests took to the start line at the Bebington oval for 4 laps of the track in the Wirral AC 1 mile. This was the 1st race of 4 in the Wirral endurance series, the others being a 3k, 5k and 10k.
Its not often that you get to run a timed mile race and this meant quite a large field of 25 runners took to the line with some familiar faces from border league races present. The pace was as expected quick and the field spread out rapidly. 1st green vest home was Fitzy in a quick 5:07.01 for 7th place, Ian was next in 13th with and impressive 5:37.09 given that he has been strong armed into the race have already done a tough hill session in the morning!. I had a good battle with Peter and just managed sneak home inside 6mins with 5:59.12 for 17th with Peter one place behind in 6:11.47. Full results are here

Mens – https://tinyurl.com/yalnw5go
Womens – https://tinyurl.com/yd2www3h

Two days later saw me on the start line in Battersea park for the Veterans Athletic Club 5 miler. This happen to coincide with a work trip to London and made a pleasant change from and evening in hotels/work. The event is open to any Vet and is held monthly on a Tuesday night, if you happen to be a member of a masters athletics club you also get a £1 discount so this was a bit of a bargain for me at £4 for a certified 5 mile race. It was a nice sunny evening and 33 runners lined up for just under 3 laps of the park. The course is flat and apart from dodging a few other parks users and makes for a pretty quick course. I came home in a uneventful 34:31 for a mid table 15th position and something to build on for future races as work will enable me able to make most of the series.

Details of the dates of the other races can be found here as I know there are a few of us that find ourselves in London for work.
http://www.vetsac.org.uk/Fixtures.html

Full results here
http://www.vetsac.org.uk/Results-2018.html#17/04

parkrunFull, consolidated results for the week for Helsby members can be found below
https://tinyurl.com/kvq2x25

Cheers
Gaz

Helsby weekly roundup 19-3 to 25-3

Firstly a message from Chris Fitz
This years Dearnford Lake Relays are to be held on Thursday 12th July 7.30pm. It opens for entries early April, and will sell out very quickly. It was £5 each last year (£15 per team), presume it will be the same this year.

For those who have not raced it before, you team up as a relay team of 3, someone runs the first leg, someone second leg, and yep you guessed it someone the 3rd leg as well (Sorry I have to explain this as Rachel still struggles to grasp what a relay means). Each leg is 1 lap of the lake as surrounding fields and is 2 miles long.

Once I know numbers we can sort teams, we try and put you in a team of similar paced runners but we will cater for everyone. After the race, it’s a beer and a burger….Bonus!

If interested contact
fitzpatrick__chris@hotmail.com

CBH sent in this report from LLantysilio Fell Race

Weather was decent for our first fell counter of the season at Llantysilio this weekend and the race was well supported by the Green Army (so much so we won a prize for the club with the most entries!) Situated just outside Llangollen, the race starts with a brief bit of road before a stiff climb up to the first top and onto a series of fields and farm tracks.

Between the sweat and tears I was just about able to enjoy the scenery before we headed up and along the fire road tracks to Moel-y-Gamelin. The clag was hanging around the tops on the way there so keeping sight of people ahead became difficult, but made for a great game of cat and mouse with no respite or place to hide. From the top, rather than dropping down to the Ponderosa on the Horseshoe pass the race turns right along a long and fantastic series of well defined single track paths which really make or break the racers. Hoovering up the guys in front on the final climb and along this single track was very positive, but in the end I ran out of distance to breach the top ten. The final section returns to the tarmac for a killer “never ending” finish.

llan
All in all a great race, won by friend of the club Jez Brown of Buckley and the 20 Fell points going to Adam Gordon and Laura Baynham-Hughes – Laura also managed to bag 3rd overall and was first vet 40… again a little bit more distance and that could well have been a second place. Special mention to Emily Smith who was taking on her first fell race. Coming into the finish with a massive smile on her face (and that wasn’t just pure relief). Fantastic work by all the Felsby section of the Green Army – if you’ve ever been tempted or are curious then come along next time and give it a go. There is always a lift, warm welcome and a true sense of freedom to be had.

Results and (lots of) photos can be found on the Helsby Facebook page

 

Parkrun

The full consolidated results for Helsby parkruners can be found below. Highlights include a win for Colin Bishop at Phoenix and 2nd Lady for Rachael Holden at Widnes

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Cheers
Gaz

Helsby RC Weekly Update

Notices/Reminders
****Tattenhall Border League race on Sunday is off due to the weather*****

Sport Relief 
How about getting your family to join in this fun event down at Helsby Community Sports Club on Sunday 18th March afternoon.
Please let me know asap (jackiekeasley@btinternet.com or facebook) if you can supply someone to marshal, only looking for a dozen and they are all close to the club as the route consists of loops of the football, tennis, bowls & rugby pitches.
Also if anyone is First Aid qualified and can be on stand by on the day please let me know. It should be a much quieter day than the Four Villages & much warmer!

Sports-Relief-2018

Onto the races

parkrun
Consolidated parkrun results for Helsby members are below including the first place finish by Col Thompson at Phoenix
https://tinyurl.com/kvq2x25

Steve Riley sent this in from Darwen

A first for me – a night time fell race. Jamie D’s home club, Darwen Dashers puts on the most excellent Dark Un. Jamie signed me up for this, telling me how utterly great it was …and then realised he’d double-booked himself. Not a bother though, I lined up with work colleague Dave and combined the evening with a meeting nearby. I was pleasantly surprised to sign in and pick up the race number from an old school friend and former Darwen President – small (fell-running) world and all that.
So this was head-torch race on the moors above Darwen. Starting downhill through the woods to spread the field out and then a long steady climb, passing a couple of ghosts (marshalls), up onto the moors and into the wind, a mobile disco playing Beach Music, a mix of tracks, frozen grass, tussocks and the occasional not-so-frozen bog. Pretty good run for me – 24/72 over around 5m/800′ climbing. Dave came a brilliant 8th (I let him beat me, to avoid a difficult annual review). Crisp air, ice, brilliantly marshalled, finish in the pub, free crisps. What’s not to like?

steve1.jpg

Benajmin Crossley sent this from Clwydian Sheeptracks Fell Race

Sunday 25th February, The Sun was out, the skies clear, the temperature below zero, possibly the most beautiful day of the year so far. Or so it felt for the 70+ runners all bouncing round the fields, wrapped up in thermals, ready to take part in the first Clwydian Sheeptracks Fell Race. Green army runners being myself and Jimmy (Bucky) O’Hara.

sheeptracks

 

Runners were handed a map each and it was left to them to navigate their way round the 17mile 27KM) unmarked course.. and depending your choices, this could be longer with more or less ascent to stretch your legs over.  In my case I covered bob on 17mile with 3,528ft climb. Did I nail the navigation with a perfect route choice? Some people may think so.. my legs certainly did not. As I’m sure most are aware covering distances like this is always tough.. but when its off road and trail that 17 miles feels more like 30, a bottle of tequila and a kick a teeth.

The group all started together but as we approached Moel Famau the group split, up and over or round leading to check point 1. I took the round and as usual went all in at the start so was blowing out of my **** by the time I reached the first check point.

me

The group at this point then really started to sparse, so if you were planning on following the heard and hoping for the best you were out of luck. I soon found myself on my own, scrambling through brambles, up and down the valleys searching for the sheep tracks. Luckily the brief practise I have had in navigation, mostly theory work in my bedroom with printed off maps and my cheap compass paid off. I think once you get your head round that, and how to bring the contour lines to life then it soon makes sense (a little help of a friendly Garmin letting you know how high up you are does the trick also)

Every so often I’d stop to take a breath and enjoy the scenery. I was blown away with how clear you could see Snowdonia and Snowdon as i came across the top of Moel Dywyll. This is what really does it for me. You don’t get the same felling of freedom with such beautiful surroundings when your focusing on fast pace concrete slapping (no offence to the road runners). There is just a sense of clarity and peace I get from running trails, fells, hills. It’s an adventure not a race.

jimmy

Feel like I’ve rambled a bit here so I’ll bring it to an end. The race took us from the start in Cilcain over to the carpark below Foel Fenlli stretching out to Penycloddiau and then some, then back to Cilcian, including a final climb up the steps from the cattle grid at the bottom of Moel Arthur up to the top of Moel Llys-y-coed.

In total it took me 4hrs with Jimmy completing it in 3hr22. It was a testing but highly enjoyable race to grit your teeth and get stuck in to, which I would recommend to anyone keen on off trail running. Winning male and female were Neil Talbott (Ambleside AC) 2hr28 and Hayley Evans (Buckley) 3hr08. Full results

https://tinyurl.com/ybldv5eo

Fitzy sent this report in from Village Bakery Half

Not sure how to follow on from Phil Tomkinson’s report from last week, so I will definitely not talk about my massive PB, I promise 😊 So just a short report from me.

What a cracking day for racing Sunday was for our 1st road counter of the season, ok yes it was Baltic, ok yes there was a little bit of wind coming in from Siberia apparently, but at least it wasn’t right in your face, actually every corner you turned it seemed to be across you. 10 of us made it over to Wrexham’s finest industrial estate, which actually isn’t as bad as people make out, there’s plenty of country lanes to navigate around with most of them seeming like they are down hill, few laps past the Cornflakes factory, and then back up the slight incline at the end and a very well supported finish, to be greeted by someone giving out free Welsh cakes, rather than Bara Brith, what’s happened to the Bara Brith? It’s the only reason I turn up!

Anyway, less about me, i said i wouldn’t talk about my needs. It’s a definite PB course, very flat but that slight incline really does catch you out at the end of 13.1 fastish miles.

PB’s galore from what i could work out on social media yesterday, plus a few tears, and some not so glamorous photo’s eh Rachael. Richard Hankins, Peter Rodriguez, Kate Mann, Rob Hough, Rachael Holden, and Gary O’Connor (best of 2018 anyway) all PB’d , sorry if I have missed anyone off the list, if I have you didn’t brag enough about it like me, ooopppsss sorry like the others did on social media!
https://tinyurl.com/yamzlafn

Debbie Read sent in this from XC
Sunday saw the final cross country race of the season, and what a beautiful morning it was for running. Although it was the driest I’ve ever known the course at Birchwood, it still didn’t disappoint with the almost knee deep mud in places and of course the infamous “Julian’s Lake”.

xcx.jpg

Due to it being half term and The Village Bakery half marathon it was a very depleted Green Army that turned up and with the exception of youngster Gareth the army were all in their 50’s and 60’s. That didn’t stop us though – we did ourselves proud – ladies finishing 7th on the day and an incomplete gents team finishing 15th.

Overall Helsby women finished 3rd out of 21 teams in the league and the gents finished joint 10th out of 21. Well done to all the runners who contributed throughout the season.
Spikes washed and drying ready for next season.

 

And finally, reports that from hereon the 25th of February will be a national holiday named “Fitzys PB Day” have yet to be confirmed.

 

Cheers

Gaz

Helsby Roundup 22-1-18 to 28-1-18

 

First up a couple of quick messages, the first from Paul Foster re the Cross Country

If anybody would like to run in the last Liverpool and District cross country at Clarke gardens on Sunday 11th February.
Race starts at 11 am. .
The race is pre entry so please send me your name to mooeyf@hotmail.com
No later than the 5th February
Thanks
Paul

and secondly, a reminder from Tim Palmer that the Chester Spring 5 race (Wednesday 11th April, 7pm), which is a club road counter this year is now taking entries

Also congratulations to Hannah Cowley for collecting her 1st Local Lady trophy from the 4 Villages Half Marathon.

hannah

Parkrun

In addition to the local runs, Helsby members were in action at parkruns as far apart as Edinburgh, Hanley and Stamford. Full results for the club are below
https://tinyurl.com/kvq2x25

Phil Tomkinson sent this from the Northern XC Champs in Liverpool

On Saturday, 8 members of the Green Army had a day out to Leeds for the Northern Cross Country Championships at Harewood House. It was a big event with almost 2400 competitors, across the 10 senior and junior races, including more than 400 in the senior women’s race and over 700 in the senior men’s race.

An early highlight for me was receiving a programme that contained full start lists for each race. It gave the names of all the Helsby team, our club colours and the starting pen we were allocated to. At this point I was beginning to feel like a proper athlete, although that feeling diminished somewhat as I found myself trailing behind several hundred of the best club runners in the North of England.

It was a challenging course consisting of two laps around the scenic Harewood House estate. There was plenty of mud and lots of hills, including a tough uphill start. Soon after crossing the finish line I declared it the toughest XC I’d ever done, but considering I seem to make a similar claim at the end of every cross country, that may not have been an accurate assessment. However, the consensus was that it had indeed been very testing, just as you would expect a regional championship to be.

The overall standard was excellent. There can’t be that many occasions all year where so many outstanding club runners are at the same event. In the men’s race none of us managed to break into the top 400! However, it was a great effort from all the Green Army runners, particularly the Helsby ladies who claimed 51st place in team competition. It was a brilliant event to be part of, at a really good venue, which is apparently being considered to host the National XC Championships next year.

xc

 

Also from the XC Champs, Col Bishop sent this report in.

On what felt like a lovely spring morning the green army headed off to Liverpool for XC. New course consisted off two and a half laps of the park. One of the flatest XC courses I’ve done for a while but certainly the wettest. Some puddles where deep enough to call plunge pools seeing some of us at least waist deep in dirty muddy cold smelly water twice. Each time it seemed to get deeper. Having said all of that a thoroughly enjoyable course. Cracking performances by all. Ladies team with a respectable 33 points. Men did not do too badly either with 518 points with four of the team in the top 100.
Thanks to Mario and Jane for support today and a warm welcome to Richard Piggott on his Helsby XC debut . As usual thanks to Mrs B for our post race cakes.

 

Chris BH sent in this report from the Marmot Dark Mountain event

Some events really grip you and have you returning every year. Marmot Dark Mountains is one of those. Max and I have been competing as a pair for several years now but this year I reluctantly gave up my place due to a stress fracture to my shin that needed to heal. Having successfully returned to running ½ a month earlier than expected and my replacement suffering with a similar condition, I was able to step back in and we were able to continue our MDM streak. Having been out for so long it was just fantastic to be out again in the hills with Max; we work really well together, never argue and rarely get grumpy despite the duration of these events… when we do get grumpy the other person fills them with sugar or insists they put on another layer, depending upon the source of the grump. Knowing your partner in these events in crucial… especially in an area like the Forest of Bowland where the tussocks are man eaters and the bogs and grips will have you up to your neck.

This year due to my return we changed to the short score class, a mere 8 hours long – the logic being that if there were any problems we could return to base or just walk our way around instead and temper our ambition. I certainly didn’t want to go back to square one with my shin. The last minute change meant we started last. Initial annoyance at this soon parted to delight as we realised we could turn up, register having eaten enough fish and chips to put ourselves in a food coma, and then go for a few hours sleep in the van. Thus we started with at least 2 hours sleep in the tank which was a huge luxury.

Feeling the pace on the initial run out it still took us 30 minutes to reach the terrain we were going to face for the evening. Difficult was a huge understatement. Tussocks, heather, bogs, random holes… you name it, it’s there! Our route took in three controls before heading East and, in hindsight, gave us the most practical view of how to run the terrain. In many of these events, the straight line is picked, but here we needed to be smart about using paths which were longer, but an order of magnitude quicker. One particular crossing stuck in my mind. Having crossed through into a complex area with defined fences and crossings we found ourselves shimmying across a well weathered board, holding onto a fence for hand holds to cross around 5 metres of a bog that probably would have been neck deep… thankfully after that there was a trod that was really quick and took us down to a manned check point.

chris and max

An event should be judged on the civility as well as the challenge, so being offered a shot of port at this check point by a very good friend of ours certainly ticked that box. It provided a warmth to our spirits and our bodies as we proceeded to hoover up points and be smart about leaving other points on the course as they would have eaten up huge amounts of time for little reward. We picked up a tale at this point and were followed for 3 check points. In a night event this is a hazard as your torches give you away. It’s really frustrating to be doing all the Nav. The clag came in and we made an error at one check point having headed off too far to the right to hit the check point. We realised this relatively quickly and lost probably 10-15 minutes overall, so not a huge problem. This error allowed us to confirm our tail though as they immediately turned around after asking us if we’d found the control. If they had continued looking for it then fair enough, but they literally followed us and pretended to adjust kit, look at the map, tie shoelaces, etc. Poor form. A little pat on the shoulder and a pointed comment to confirm that we knew what they were doing meant we were able to lose the tail on the next section and get on with finishing up the night.

chisandxx2

Coming into our final cluster of controls the weather got considerably worse. Based upon the map we expected pure hell, but were pleasantly surprised to hit the first control very quickly, then the second… three, possibly five to go! Alas the ground between us and the next control was just hellish. Knee to thigh high heather, random holes, tussocks, a serious side wind and the worst rain of the night, low energy and Max was getting dangerously cold due to an old (no longer) water proof. We fought our way around focused on finding shelter so Max could get his primaloft and water proof trousers on. Looking back now I realise that the point where I almost fell down the steep side we were contouring on (the ground gave way due to water and poor foot placement) was the re-entrant we were looking for, but it was far less pronounced than the map suggested. It was worth 25 points. As max put on his gear I re-assessed the map and we decided to keep going. We’d either hit the control or we’d hit the next control. We’d been 20 m too low and I’d simply not looked up.

We nailed the next control, dropped down to bag a 50 pointer and had started back hoping to bag a 20 pointer in the re-entrant between us and the finish. The run out on the road to the course had taken 30 minutes and we had the aim to hit the road with roughly 30 minutes to go to get back. Before we’d even got to the top of the hill we were at T-minus 30 and were clearly going to hit penalty points. Having dropped to pick up 50 points rather than play it safe, our mission now was to get back without losing more than 50…. But since it meant an easy 20 going begging we wanted to make that less than 30. In the end we lost 7. Job done.

All in all it was a fantastic and unexpected return to the hills. Once again, Max and I had worked really well as a team… and once again we’d ended up as the bridesmaid rather than the bride. Having made the 10 minute mistake we’d ended up just under 7 minutes over time and lost 7 points and probably the 20 pointer in the final re-entrant. The weather coming in on us and missing that 25 point control had also knocked points. We scored 463 points and the winning team was 495 – 463 + 7 + 25 equals…. Curses. Of course that’s not a fair reflection of the errors the other teams above us had made and what could have been for them. Whilst there were a number of other places we could have picked up the minutes we’d needed, there is no point in dwelling on what could have been. We‘d had a fantastic night out on the hills and have already entered our next mountain marathon (albeit a mini one – 4 hours long) which is on Sunday in Bethesda if anybody is interested. Come and have a go, it’s a fantastic escape.
Hope you are well,
Chris Baynham-Hughes

As usual please send race reports to helsby-race-reports@outlook.com

Cheers

Gaz

 

Helsby update 27-11 to 2-14

Very quiet week in the build up to Christmas. Just the parkrun results and a couple of notices, the first from Jackie K and the second from Paul Foster.

Here are the consolidated club results from Delamere, Widnes, Newcastle, Ellesmere Port and Phoenix Park.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Jackies notice…

The draw for our single London Marathon club place took place before
training last Wed. Charlie Roberts was pulled out the hat first, we wish
Charlie all the best in training and on Aprils race day.

The next 10K & 6K Time Trial which is back along Greenway (from the
Guilden Sutton to Chester & back, torches & reflective gear essential)
was pencilled in for Dec 13th, in order to try and get a 3rd one in
before the end of the year. Captain Colin has suggested it may be more
popular and will avoid the Xmas rush up to Xmas, if we delay it and do
the time trial between Xmas & New Year. So please put December 27th in
your diaries for this.

Please remember its the Xmas Handicap Race on 20th December (a time to
break away from the Xmas rush and come and contest this annual (fancy
dress if you wish) gallop from Tesco to Godscroft Lane & back before
going back to the club house for a bite to eat & Secret Santa (please
bring along a wrapped £5 present). Dave & Lesley will be in touch soon
organising the food and asking for volunteers to bring along pans of hot
soup (that’s if we decide to do the same as the last few years, it just
hits the spot!).

That’s it for now

Jackie

….and Paul Fs…..

The Cheshire cross country championship is fast approaching us now. The venue this year is Delamere forest, January 6th 2018.

I will be entering Helsby runners before Xmas so I don’t get caught out in the festive spirit and forget. Please confirm your name before Thursday 21st December.

Entering all the names together saves on administration fees

So if any Helsby folk would like to run please email me at mooeyf@hotmail.com or respond on Facebook. I will post a Facebook page once the blog is out this week.

The club pays for all the fees for every runner so please check dates before entering to make sure that you can run.

Look forward to seeing an army of green vests around the forest.

Thanks,
Paul

 

All the best

Gaz

Helsby weekly update 30-09-17 to 5-11-17

Parkrun

Helsby runners were out at Widnes, Horton, York, Phoenix Park and Delamere. The undoubted highlight of the of the day was Ian Rutherfords well deserved first place at Phoenix.

Full results are below

https://tinyurl.com/kvq2x25

 

Col Thompson sent in this report from Abergele 5.

I was lucky enough to get selected to run for Cheshire again at the Abergele 5 Inter-counties champs against North Wales so on Sunday I slipped into my Cheshire vest and made my way over there. The weather was pretty horrific, gale force winds, hail and rain so I spent most of the time sitting in my car trying to keep warm before the start. I’m definitely a fair weather runner! The course is very similar to the one used in the borders league so it’s an out and back along a coastal path with a small diversion around a caravan park. The wind was against us on the way out so it made for a slow and tactical first half with everyone trying to use each other as a wind break, but on the way back it was a case of eye balls out and hang on to the finish. I managed to get 29.06 , 15th overall and 4th Cheshire counter (6 per team), both the men’s and ladies teams won on the day so it was a great result for everyone!

It was also nice to see a few green vests there, Bish had a fantastic race to win the overall v55 category and the Wiggo’s had a great run too. Well done chaps!

Full results can be found here:

https://tinyurl.com/y8ax7du3

Cheers
Colin T

Fitzy, king of the uncapitalised personal pronoun, sent in this from Arley Hall

Saturday seen me head back to Arley Hall and compete again in the Cheshire 10k after winning my age category back in March, and also getting my 10k PB, so i fancied giving it another go on a really fast course. The weather was very different to March, heavy rain with a bit of wind, made for an absolutely brutal start, especially traipsing over the waterlogged muddy fields to pick up your race number and and go to the toilet. I was muddier by the start of this race than I was at the previous weekends XC at Arrowe Park, and it was a road race.

I started the race really well and everything was going to plan up until a mile and a half out because as per usual i’d gone off far to fast yet again, when will i learn. With it being a very local race i was expecting to see a lot more from the green army there, but I only seen Carol Shaw, who ran a brilliant race to secure second in her age category. I managed to finish with my second fastest 10k, so i was more than happy with the end result. I would recommend this race to all you road loving tarmac slappers, hopefully we can get it as a road counter next year and get a few more down to a great race, even if the weather did spoil it a little.

The winner, Matt Clowes, all the way from Cardiff running club ran 29 mins 44 secs, and with the top ten all coming in under 34 mins, it was a very strong field

Fulls results

https://tinyurl.com/yar32ut2

As usual please send all reports to:

helsby-race-reports@outlook.com

Cheers

Gaz

 

 

Helsby round up 25-10-2017 to 1-10-2017

Firstly over to Fitzy for the Border League Race 1 report

30 Helsby Vests where out in force at the season opener in nearby Capenhurst for 2 laps of a measured 5 mile course. A record attendance for this race as well seen 386 runners rock up, with some real quality on show.

Buckley seem to have strengthened again and took the lead at the top of the mens division whilst Ellesmere Port took the lead in the womens race.

Due to there being a lot of clashes in the race calendar i was over the moon to see so many of the #greenarmy in attendance, and everyone including El Capitano brought their voices with them, we were by far the loudest and proudest on the day. It really is a sight for my sore eyes, and after months of gentle persuasion (nagging) i am ever so grateful for each and every one of you that turned up. A big mention to the usual support crew of Joe, Mario, Jane and Leah, oh and I saw Jo Farwell there as well, thanks for the support, and for the rugrats for minding the bags in our deluxe tent.

Col T came home first for the men and a good solid start seen us finish 5th on the day, not far behind West Cheshire, whilst Jane Ashbrook was first home for the ladies, and 6th place on the day for them. It’s not all about placings though, it’s about turning up and enjoying the banter we all seem to have, well I do so I hope you lot do as well.

group

There’s a lot more to come from us over the next 6 months, and I’m confident that both mens and ladies teams can push on up the league, which again seems like the quality has gone up another level yet again.

Full results below http://www.bordersleague.org.uk/results/

See you at the next

Richard Hankins sent in this from the Sandstone A race (won by Max Wainwright)

It was unfortunate that the Sandstone Trail Race clashed with Borders and Congleton this year. Regardless, there was a very strong showing from Helsby: especially in the 17.2 mile A race. The weather was far better on the day than the forecast, warm, still and dry. The previous days however, had seen a prolonged downpour of rain. I ran the route the preceding week and the deterioration in course conditions was marked. The hills were not too bad, but the fields were awful to run through, covered in slippery clay mud. Staying on your feet was at times a real challenge and not all of us managed to.

Seven of us took on the A race with Max Wainwright literally leading the field, his time of 01.59.29 would be impressive any year, but in these conditions it was stunning. Alison Halsall also had a really strong race coming home second lady. Alison and I traded positions several times over the first five miles and towards the end she had better speed than I could muster, almost beating me to the line (although my brain was too oxygen deprived to realise). Neil Finnegan finished well in the top 10 overall and Lesley Feakes also finished in the top 10 for her category with strong performances from David Smith and Gareth Boyd too.

dek

In the B race there was also numerous strong performances. Chrsitina Roach won her age category. Geoff Shaw took the chance to compete with Cute Fruits picking up the organising this year and came third in his category. Chris Morgan also put in an impressive display in the Vet 60 category

A Race Results

arace.PNG

B Race Results

brace

Geoff Collins sent this report in from Congleton Half.

On a very busy weekend for races Jim Jones & Geoff Collins headed off to run the Congleton Half Marathon. This was a difficult decision for me but felt duty bound to enter the race having nominated it as a club counter. Of course I didn’t know how many other races would be on that day!

Definitely cleaner than the Sandstone trail, the roads were still very wet and with plenty of farm muck and mud, clean legs were not the order of the day.

It’s put on by Congleton Harriers and had only 418 finishers. The race HQ is Congleton High School with the start and finish on Black Firs Lane a short distance away. It’s a rural undulating course around the country lanes of North West Congleton. Not unlike our own four villages course but a bit more hilly with over 500 feet of climb. The route is an out and back towards the settlement of Newsbank onto the villages of Marton up to Gleadsmoss, Kermincham Heath, and Swettenham. Oh they call the race Sting in the Tail and the eye catching yellow tee-shirts have a large scorpion on them. No there weren’t any predatory arachnids on the course but there are a significant series of climbs over the course, especially the last bit up Radnor Bank to the finish.

jim

We both thought this race seemed harder than we were expecting Jim was hopeful of a time similar to his impressive Macclesfield Half result the week before, I was just hoping for a better time than I got. But it’s a very well run event put on by a friendly local club. Very good support from the marshals on the course, cheap to enter just £18 and a nice goody bag, entries were possible on the day. It would be a good counter next year if the dates don’t clash!

1st Simon Myatt 1hr 14m Trentham Running Club.
Jim Jones 1hr 37m.
Geoff Collins 1hr 51m.

parkrun

Helsby runners were out at Ellesmere Port, Errdig, Phoenix, Chester and Delamere parkruns. Full results are below.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Cheers

Gaz

 

 

 

 

Weekly round up 21-8 to 28-8

With no birthdays, anniversaries or bar mitzvahs to announce this week we can get straight to the running. First off some club champs news and upcoming races.

2016/17 Borders League Championships –

Congratulations to last season Border League series Championship winners

Men
1st Colin Thompson
2nd Chris Fitzpatrick
3rd Ian Rutherford
4th Neil Finegan

Ladies
1st Laura Baynham-Hughes
2nd Alison Halsall
3rd Joanne Lacking
4th Jane Ashbrook

colmedal

Apologies I’ve been trying to give these awards out over the last month or so, the original plan was at the Summer Handicap but only Ian was there! Colin was presented his at Saturdays Phoenix Park (where Davyd celebreated his 50th parkrun & birthday). Will give the rest out as I see folks and if not at the 1st Borders League on 1st Oct.

 

Wirral September Multi-terrain Series

Tuesday evenings in Sept are nearly upon us! That means it’s the popular Wirral Multi-Terrain series of four races, these are also part of this years Trail club counters. Each of the 4 races is held over various terrain such as sand, rocks, mud and hills at distances between 7.5k and 10k. They are varied, competitive but great fun with no prior experience required! So why not give them a try?! Just turn up wearing your Helsby vest, give a £1 to Joe or Mario on the night and t…hen hand them your position tag after finishing.

That’s it, the rest is done by us submitting your club details. Either try an individual race or take part in the series.
Races are:-

5th Sept
Royden Park, Thurstaston – 1900
for lift sharing please meet at the club at 6pm.

12th Sept
Wirral Country Park, Thurstaston19:00

19th Sept
Harrison Drive, North Wirral Coastal Park, Wallasey
18:30

26th Sept
Toby Carvery, Arrowe Park, Birkenhead, CH49 5LW
18:30

 

Parkrun

Helsby runners were in action in Saturdays parkruns. Highlights include Colin Thompson and Ian Rutherford finishing first and third respectively at Phoenix park. Full results for club members can be found at the link below.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

 

Jackie K sent this on from Harrock Hill Race

Last Wednesday there was a mad crawl (rather than dash, the traffic was horrendous ) along the M56 & M6 to get to the Farmers Arms at Bispham Green near Parbold for the 2nd race in the Inter Club Fell Relays between Spectrum, Warrington Road Runners, Delamere (no Spartans in sight) & Helsby. It was touch and go whether we made it for the 7pm start but thanks to phoning through to Chris & Debbie to get them to register us we just made it to the start line.

A glorious sunny evening with the sun setting as we ran a very undulating course over, around and back over Parbold Hill with a lovely section through the private estate of  up Harrock Hall. Lots of mud particularly at the many cow field gates plus quite a bit of single file running. Not really a fell race but a very good trail race.  A great pub to end up in for the prize giving that was a gem. Splendid boxes of vegetables, fresh from the nearby fields of the Fylde were presented to all prize winners plus series winners as this was the last of 4 races throughout the Summer. Janet was was 2nd lady V50 and made this arty vegetable arrangement with her prize.  Will update you with the Inter Club competition results so far when they are calculated by Spectrum. This was race 2 of 3, the 3rd and final race in this mini-series being our fell club counter King Johns Castle on Sept 16th. We have the interclub championship trophy to retain so a good turnout will hopefully bring it home again!
1
Steve Riley
M50
Helsby
00:45:24
2
Phil Gillard
M55
Helsby
00:48:58
3
Christina Roach
L55
Helsby
00:49:06
4
Janet Robertson
L50
Helsby
00:49:16
5
John Whitehead
M
Helsby
00:49:24
6
Debbie Read
L60
Helsby
00:50:27
7
Rachel Arnold
L55
Helsby
00:52:41
8
Chris Hatton
M65
Helsby
00:54:35
9
Jackie Keasley
L55
Helsby
01:01:37

Ian Rutherford was at the Mid Cheshire 5k in mid week.

This race has quickly established as a must do race for anyone looking to secure a fast time or even PB. As such it attracts a very high-quality field. As most people remember it secured the England Champs status at the Spring running of this event with the top 50 all running inside 16 mins.

There were 17 green vests on display last Thursday for what turned out to be ideal running conditions in an otherwise disappointing August.

Full Helsby RC results are as follows, however to comment upon a few noticeable performances:

Watching Mark Gittins gliding past, very smooth action and completed a fantastic 17’11. As we know Mark is capable of some genuinely quick running and it looks like he is getting right back to his potential once again. Great to see with the Borders on the horizon. Well done June Swift, Helsby first lady and 8th overall in her cat. Very good to see Phil Tomkinson back racing and considering his length of lay off a decent 20’08 I’d say.

There were PB’s for Mike Williams, Ben Crossley & myself…finally  (apols if I have missed anyone else).

Other well-placed category finishers worth note are Vanessa Griffiths 8th and Chris Morgan 7th. Fantastic.

Last and by no means least, we’re very proud in as stated a massively competitive race to have a green-army clad category winner – very well done to Carol Shaw; a very decent 21’55.

 

Ste Wiggins sent in this report from Giberdyke 10 milers

As I am not cool enough to go to festivals like some of our other members I was tasked with taking my younger brother to Leeds festival, my plan was to stay down the road and pick him up in 4 days time. Once I had actually dropped him off I thought it would be a good idea to a final race as a last prep for the Ring O Fire and to give me something to do. I scoured runners world and eventually found the Giberdyke 10 miler. I managed to get a last minute place and settled down on Saturday night for an early night with the disco lights and rave music from the punters coming back from Leeds Fest. The Mayweather McGregor fight was on that night and at 4:13 am (or whatever time the other tents started shouting) I was awoken. I put my coat on and went back to sleep (yes it was that cold in the van or the ‘Villa de T5 Transporter’).

I arrived at Giberdyke in good time and got my race number, I sat in the van trying to stay awake and contemplated a warm up. Eventually I figured I should, from jogging up and down the road I knew this would be a slow run. Whether it was the lack of sleep, half cooked mushroom pasta (Mushroom for improvement . . .) or the two weeks in Portugal but I opted to plod round and use it as prep for the ROF.

We joined the start line and the sun was starting to beat down on our backs, I had my last yawn and got ready for the off. The route consisted of farmers fields and an industrial estate, nice enough for the first 0.2 of a mile but a bit boring otherwise . .

My plan was to stick to 9 – 10 minute miles and take it easy, the first 5 miles went perfectly to plan but my emporium of excuses was catching up with me and in the next 5 miles I needed a wee, felt incredibly sleepy and had a sore stomach. Fortunately the route being flat meant I could just toddle along but unfortunately I had no shade to hide in. I pushed on with the industrial estate coming into view and knew I was nearly home. It was now a race between the clock and my stomach. Fortunately enough I hung onto the stomach aspect. I did the 10 miler in 1:39:xx not a great time but not bad after 14 days of Lager.

All in all a great race, for £14 I got a T shirt, some cracking chaffed bits and a look at some caravans. Champion!

To keep the swimmers happy I got back had a shower and dived into some lager.

Thats it for this week. As usual please sent race reports to helsby-race-reports@outlook.com

Cheers

Gaz