Helsby RC weekly round-up 11th to 17th September 2017

Hello Green Army

Welcome to this weeks round-up. A few of our members have been out and about on road, trail and fell so let’s get started…

Firstly it’s big congratulations to our top mountain and fell runner Max Wainwright for running the Glen Coe Skyline race, looking at the photos it looks totally bonkers! A top 50 finish is outstanding, hopefully Max will get a report over to us soon telling us all about his adventure.

Wirral Multi Terrain Race 2 – Thurstaston

Please find a link to last Tuesdays Wirral Multi Terrain results below:

http://www.stevesaunders.co.uk/mt/2017/mtrace2_17.pdf

A great turn out of the green vests saw 13 toeing the line, CC was first back for the Helsby men (7th overall) and Alison Halsall was first back for the ladies (9th overall). Well done both!

Debbie also won her age category and now sits at the top of her table. Well done to Deb and well done everyone else who turned out for the club, I had a hamstring niggle so decided to sit this one out and offer some support from the side lines, it was great seeing everyone putting in some serious effort, also nice to see everyone stay behind and cheer in Betty at the finish, that’s what teamwork is all about!

Thank you to Mario for sorting out the tags and thank you to the support from Louise, Jenny and Joanne Illidge and Leah. Don’t forget the final race is at Arrowe Park next Tuesday 26th Sept.

Sutton 6

Our penultimate road counter of the year saw 10 green vests at Guilden Sutton for the fabulous Sutton 6 race. Great low key event, cheap as chips to enter and a well organised and marshalled course. What more would you want?

I managed to fight off a challenge from Fitzy to take the full points for the men and Susie Woodward-Moor had a great run to take the chequered flag for the ladies. Well done everyone!

Helsby Results:

16           Colin Thompson                35:58
22           Chris Fitzpatrick               36:44
35           Ian Rutherford                  38:14
54           Richard Hankins               39:47
81           Peter Rodriguez                42:03
83           Jim Jones                            42:19
142         Geoff Shaw                        48:19
146         Susie Woodward-Moor   48:55
149         Geoff Collins                      49:03
226         Janet Shaw                         01:01:06

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EHM 10k & Half Marathon

No reports for these 2 races in the inbox, if you did either the 10k or half please fire over a quick report so we can include it in the blog. I do know Colin Bishop managed to get a brilliant 3rd place and 1st in his age group in the 10k. Well done Bish!

Results here: http://ehm.contest-sports.com/results/

Wirral 10k

Debbie Read has sent over this fantastic report for the Wirral 10k. Over to Deb…

“Lucy is 9 years old and has an inoperable and terminal brain tumour. Her uncle, a runner from The Wirral, has started a fund raising page called Lucy’s Pineapple Fund. Lucy, who loves pineapples is now in Mexico receiving treatment.

BTRrunliverpool organise many races on Merseyside including The Whistle Stop Tour, Run the Tunnel and The Santa Dash. They hosted The Wirral 10k/half marathon at the weekend and had some goodies left over.

Using the power of social media a local running club on The Wirral arranged a “casual run”  open to all on their club night using the officially measured 10k route. Runners were asked to pay a £5 donation to Lucy’s Pineapple Fund (many gave more) and in return they got a technical T-shirt, a medal and a goody bag curtesy of BTR.

So, on a sunny but very windy evening I found myself, along with about 100 other runners, running along New Brighton Prom.

We started near the clown roundabout and ran along the pedestrianised promenade following the lead bike towards Seacombe. At the ferry terminal the lead bike became a human traffic cone and encouraged everyone on their return to the clown, and boy did we  need it! What was a tail wind on the way out made it a very challenging 5k return journey – the last 1k in particular as we turned the corner at the fort was brutal. At the finish line we were all given our goodies, along with lots of snacks, drinks and homemade cakes.
No marshals, no timing, no prize winners but what a fabulous event.

I believe nearly £1000 was raised.

(Jim, do I get a point? )”

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Burton 10k

Betty has sent in a report for the Burton 10k, thank you Betty and well done.

“Sunday I ran the Burton 10k fun run, it was my first time at this event and it is a lovely course with good facilities and management.

There are 5 and 10k routes, open to adults and children, plus a mini fun run on the field for tots aged under 5yrs.

It was great seeing club runners from the local area doing the 5k with their kids.
The course has full road closures and starts on roads heading toward Ness Gardens before turning down toward the Dee estuary with stunning views before continuing on the Dee cycle path and boardwalk.

The Course returns to the Galdstone community centre, for the finish, where the under 5’s egg and spoon race was underway. There is a family BAB, refreshments and Bar.
I would recommend this race for a fun family day out.”

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King John’s Fell Race

Please find the results from King John’s fell race and our 11th counter below.

https://lookaside.fbsbx.com/file/King%20John_s%20Castle%202017.xlsx?token=AWwNI7YdAL7fdc2kzuSQs1X7unQLRFqxcPZngDRxGgbMsXX_jhl-7s0Uas1D-fvxnmPelVjiE1hPSSl-5eI-3gUdAio-313o9i39x9GW5-TgdWMYisTujJBhXdFtVXgroUTqfjINueBfGdohZHpd-RMtUZi_ggLvt2megfsmCAfceHaZhJQzWG2-eZ3FOfFkNM-8eGnKXyecbO-j37pATfhO

No reports for this so I can’t comment much about the race but looking at the results it appears Adam G had a stormer for a top 3 finish and first Helsby runner home! Well done mate. Also well done to Laura BH for first Helsby lady and age cat winner!

parkrun

Please find a link to the consolidated results for the Saturday parkruns. Well done to Jane Ashbrook for an excellent first lady at Delamere!

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks, sorry about the delay this week. If I have missed anything please let me know so I can update the blog.

Happy running!

Cheers
Colin

 

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Helsby RC weekly round-up 24th – 30th April 2017

Hello all. A big thank you for all the reports, it’s a monster blog this week so grab a brew, put your feet up and let’s get started!

Mini Trail Series Reminder

It’s our first “Mini Trail” race of the series on Tuesday 9th May at 7.15pm at Thurstaston on the Wirral. The route takes in trail paths, beach and the Wirral Way, total distance for this is around 6 miles, nothing too difficult, only a bit undulating and is a stunning race on the Wirral coastline, pretty cheap to enter too at only a fiver on the night. Let’s try and get a good turn out of green vests for this folks.

http://www.stevesaunders.co.uk/openingframe.htm

AGM

Please keep the date of our AGM free if you can; it’s Wed 24th May following our training run, 8:30pm in the Helsby Community Sports Club.  It’s our time of year to reflect on last year and discuss the next one. All your comments & ideas are greatly appreciated & accepted!  Your committee (listed on our blog) have mostly said they will carry on for another year – unless of course anyone else would like to have a go!  However:-

Ian Lancucci who keeps count of all our club championships throughout the year plans to step down next year so we are looking for someone to shadow him this year to take over next.

Jo Lacking is finding it difficult to act effectively as Lady Captain with increasing work away from home so we are looking for a ladies Captain to focus on the roads & in particular the Border League.

Andy Robinson will be stepping down as Sandstone Trail Challenge organiser after this year’s race. Ben is happy to take over this role but has suggested we create a team of say 4 people to co-ordinate the race (mainly on race day). This works so well for the 4 Villages & is the best way forward to spread the load.

Agenda here: 2017 AGM agenda

Please let me know (in advance if you can), if you would like to volunteer, have any ideas or need any information to make you decide jackiekeasley@btinternet.com,

Cheers

Jackie your chair.

Sandstone Trail Challenge Sat 6 May – Cake Appeal

Those of you who are into cake baking, please, if you possibly can, bake something for the finishers in the Sandstone Trail Challenge.

We’ll have 250 hungry runners and walkers turning up in Frodsham on 6 May after doing 33 miles, & they deserve it!

Anything you can bake, please, to Frodsham Community Centre, Fluin Lane, any time on the morning of Saturday 6 May.  The finishers start arriving from about 1pm.

Thanks  very much!

Andy & Ben.

Just for info

The Thursday blue grass will be in the Lounge Wednesday the 10th as the Darts final is on the 11th their normal day. So Bowls and runners will be in the TV bar. I have sat in on the blue grass and they are quite good!!

Also the Great British Tennis weekend
SAVE THE DATE: SUNDAY 14th May 9am – 3pm.

Free mini tennis, junior tennis, cardio tennis, tennis express and family tennis.
All equipment provided.

BBQ lunchtime

Book your FREE place at

www.helsbytennis.co.uk

Thanks
Betty

Hale 5

Firstly the belated results from the Hale 5 (17th April) which we missed in the blog last week.

Roy Gaskill, Ian Hamling, Joanne Lacking, Rachael Holden and Geoff & Janet Shaw all competed in this fast 5 mile race around the roads of Hale Village. Roy had a cracker despite running on sore ankles :0

Well done all

Full results here http://www.ukresults.net/2017/hale5.html

Borders League No.7 – Wrexham

An excellent report sent in from our BL Coordinator Fitzy. A big thank you for rallying the troops this season! What a fantastic season we’ve had, over to Fitzy for his words on the final race at Wrexham…

“We headed over to Wrexham for our final borders league race of the season, to race a 4.4 mile industrial estate route which is part of the Village bakery half route. Another cracking turnout seen 31 green vests, who also took part in leg 1 of Helsby V Felsby (Helsby lead the way going into the 2nd leg at Dinas Bran Fell Race by 371 points to 309, no doubt all the big guns of the fell running world will be out to come from behind and take the title again)

This was a super quick race, with a lot of people recording their fastest mile splits that they have ever done in the first mile, and it didn’t half tell with strong performances from all, with the Men coming in 3rd overall again for the 3rd time running, and Helsby ladies coming in 4th. Colin Thompson coming in 1st for the men, and  Jane Ashbrook 1st for the ladies .

The mens team finished the season 5th, only 21 points off 4th spot, whilst the ladies after taking penalty points at the beginning of the season pulling it back to finish 5th as well, again only a few points separating them and 4th spot.

For us who stayed for the presentation afterwards, Helsby came home with 6 trophies in total.”

Colin Thompson 6th senior

Chris Fitzpatrick 8th senior

Laura Baynham-Hughes 4th V35

Neil Finegan 6th V40

Jane Ashbrook joint 3rd V40

Debbie Read 1st V55

Full results

http://www.bordersleague.org.uk/results/

Congratulation to everyone who took part and thanks for all your kind comments, hopefully i haven’t nagged you all too much and will see you all back in September/October for the start of the new season.”

Mid Cheshire 5k  (28th April)

Three separate reports for our 5th club counter from Ian Rutherford, Danny Ryder and Davyd Michell. Thanks guys and well done to everyone who took part.

First up is Ian…

“There was a bit of extra excitement around this race than normal as it was to incorporate the English Athletics’ Championships.  What is already a super-fast course, which attracts the best local runners, would see some genuine Elite-class on the starting line from far and wide.

In reality, apart from seeing a few more thorough warm-ups than normal; you didn’t get to see much of the elite field as a runner in the race (well I didn’t), expect it was good from a spectators vantage point though. What was great to see was lots familiar faces both those in the green vest and other clubs as well; clearly this race has fast become a local favourite.

A number of us felt we had PB potential given the fast course and that became reality for quite a few which (hopefully) has been highlighted in the results.  For me (and to keep this succinct) I would single out the following for particular mention:

Danny Ryder’s 16:51 showing what a genuinely quick runner he is and most definitely much more to come (especially if we can keep him off the bike a bit more) 😉

Davyd Michell’s whopping PB now at 19:16 over 40 seconds quicker than previous and consummate to the amount of effort and training he is sticking in…sub 19 is the next attainable target mate.

And last but by no means least, Adele Croxton, first lady home for Helsby on the night and ran a PB 21 mins dead (sadly the sub 21 was provisional – see below)

A slight frustration observed by all were that the provisional times being adjusted upwards, in some cases by 3-4 seconds; which in my case was enough to alter my equal 12 year-old 5K PB of 17:48 to 17:51 in the qualified results. Hey ho, I’m sure they did this so they knew I’d enter the summer race as well 😉

Great running everyone.”

Next is Danny Ryder…

“On Friday the 29th of April Danielle and I, along with a good number of other Helsby members ran the Mid Cheshire 5k. The race also incorporated the English 5k road champs and as a result there was a very strong field in attendance. After watching some of the rather serious looking warm ups, I thought I’d better get moving myself and went for a bit of a run around Ball Lane.

Suitably warm I made my way to start line and found somewhere out of the way of the serious looking runners. After some time, the race official managed to coerce the front guys behind the start line so the race could actually start.

The race started incredibly quickly, a combination of adrenaline and the downhill start. I tried to keep the pace in check, aware that what goes down must go up. The ‘climb’ was more of a drag really, but 20m elevation gain has never hurt so much. Once the ‘climb’ was crested there were a few rollers to deal with before the final kilometer on the main road, again downhill. I had spent the previous 4km waiting to get to this point, however once I made it there I found my legs unwilling to increase to their cadence.

Following some loud encouragement from Steve Riley and Paul Frodsham (sorry if I’ve missed anyone, it was all a bit blurry by this point) I managed to find something extra and kick on in the last 400m to gain a few places before the finish.

All in all, this was a great race with plenty of PB’s being set by all. I’ll be back in August to run again, hopefully with a bit more speed training I can come back and set another new PB. For anyone looking for a fast 5k road race run on closed roads I would definitely recommend this race.”

And finally over to Davyd…

“Friday at Kingsley saw the running of the Mid Cheshire 5k, not only was this a club counter but also this year the inaugural England 5k Championships. This gave the runners the chance to mix it with elites, and if you were good enough to run Sub 14:40 for the men and 16:40 for women you got you own changing facilities and toilets!

23 Hesby vests took park with many testing their legs to see if 2 fast races in 2 days was a good idea. The course is now getting a reputation as one of the fastest around and this meant there was a full field of 476 runners finished. The green army performed well on the day and with some fantastic support around the course, noticeably The Frodfather positioning himself strategically with 400m to go to ensure we all got that last bit of energy out, ensuring some great times, and Pbs. 1st home was Danny Ryder in a rapid 16:51, well done, but even he was 2:51 behind the winner, Ben Connor who clocked a course record 14:00…wow!
1st Helsby lady was Adele Croxton in 21:00, well done. Performance of the race for me goes to Carol Shaw who clocked 21:29 for 1st in her age category, cracking running.

Flushed with some Pbs, tired legs, hungry and thirsty 11 Helsby runners made a quick get away for the main event of the evening refueling with curry and beer in Frodsham like the afleets we are. A good evening was had by all and there were a few sore heads the next day, but it was a great way to finish off the evening and hopefully we can repeat this in future with even more of us.”

Full results of the race here
https://cutefruitevents.niftyentries.com/Results/Mid-Cheshire-5K-Spring-2017#

Some photos here, curtsey of Mick Hall
http://mickhall.zenfolio.com/f668639386

If you want to run this course the good news there is another even in August, but be quick
https://cutefruitevents.niftyentries.com/Mid-Cheshire-5K-Summer

Hartland Heartbreaker

Jim Jones has been at the long hilly stuff again, this time at the Hartland Hartbreaker. Over to Jim with this fab report…

“On Saturday I nipped down to North Devon, pitched a tent, and ran the 18 mile Hartland Hartbreaker while catching up with some pals from Ilfracombe Running Club. The race starts and finishes in the hidden grounds of Hartland Abbey and includes over 2700ft of climb around a stunning coastline. It rained all day, making a tough race that bit more interesting as there was lots of slippy mud along the cliff edges. It was great fun though with no shortage of alcohol along the route. There was a Sangria stop, then a Prosecco and a Tequila stop (but I can’t remember what order they were in!), and then halfway up the final muddy climb, there was man with a barrel of real ale! After partaking in the delicious brew, I was handed a rope to assist me up the final slippery push. It was all down hill then to the Abbey and the much talked about “river crossing” – though it was more akin to a wide stream for a fell runner. I didn’t win anything but got back uninjured and had good laugh.”

Results are here:

http://northdevonroadrunners.com/component/zoo/item/hartland-hartbreaker-18-mile-results-2017

OMM Lite

A brilliant race was had by super couple CBH & LBH, it was Laura’s first foray into mountain marathon running and what a brilliant result guys. CBH has sent in a full report…

“The bank holiday weekend saw Laura and I take on the OMM Lite – a taster for the full mountain marathon experience. There was a long and short score class on foot or mountain bikes but rather than needing to carry your camping gear and overnight food competitors parked vans, pitched tents and could buy their food from the camp or the local pub should they wish.

Having ventured out to race at the border league on a splendid Wednesday evening we immediately realised the error of our ways. Wednesday had been a revelation, dodging the drudgery of a mountain environment on such a fine evening so we could run in a rectangle around an industrial estate. Sadly, we were forced to endure the Brecon Beacons for two whole days. Disaster.

Given that Laura had never run for more than 2.5 hours before I was cautious in working out what we could achieve within the 7 hours we had. The plan had been to run for a bit and then enjoy a nice walk out together. Early doors we came across another couple and the competitor came out in the pair of us.

I’ve spent more of my life with Laura than without her, yet she still manages to surprise and amaze me. In the end we ran for pretty much the full 7 hours and clocked up 35 miles and a sprint finish to come in having used all but 40 seconds of the 7 hours. Looking at the leader board we were first. Overall. By 120 points.

The other couple came in and we were bumped into second, despite us being faster than them. A smarter route had allowed them to take in an extra 30 points but late back meant they were 28 points ahead. One small Nav error had cost us 20 points (although we would have incurred penalty points for being later home) but the real blow had been the decision to go into the woods which was convoluted vs a now obvious line. Oh well, we’d had an amazing day out and were celebrating over a few beers so mission accomplished. We’d never dreamed of being right up there, but third overall and second in the mixed was a total result.

Day 2 started well and according to plan. I’d planned out a couple of routes the night before based upon expected open controls and totalled up the values to make the decision. We got going and despite thinking she wouldn’t be able to walk after day 1, we were soon running along. We finished 22 miles later and 2.5 minutes over our allotted 5 hours due to a small issue with a fence. Checking the leader board the other couple had smashed it. I’d made the error of not doing a secondary visual check of the open controls on day 2 so there was a far more efficient route that the two orienteers had spotted.

We were still incredibly chuffed with how the weekend had gone. 3rd overall, 2nd mixed. A podium finish was well deserved for our first mountain marathon together. Hopefully the first of many!”

Results: https://www.theomm.com/wp-content/uploads/2017/05/omm-lite-overall-results-sheet1.pdf

Diggle Cake Race

Steve Riley has sent in this excellent report for the Diddle Cake Race. Any race with “cake” in the title gets my vote! Over to Steve…
“Ben F (sadly out of action) put me on to this one last year.
Saturday saw the Diggle Cake Race, 10 miles of pure evil/fun over the moors and reservoirs around Saddleworth, beyond Oldham. The charge? None. Free entry for home bakers, a fiver for the lazy/more conventional. A 2 pound donation in the hall afterwards buys you a cuppa and as much cake as you feel you’ve earned. In my case quite a lot. Strava reckoned on 2000 cals total for the day – quite a backlog to address. Some super fast performances up at the front (recognised at least one international on the list) right through to the gaggle of club mates at the rear an hour or so later, grinning at the sheer daftness of it all.
 
The race? Oh, the usual moors, steep climbs, stream crossings, tussocks, steps, fast descents. Jamie D for company who had me for a few places, despite usual protests of heavy legs and no fitness.”

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Parkrun

If you made it this far please see the consolidated results from all the park runs on Saturday. Well done to all the green vests who made it to one.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Phew! That’s all this week. Thank you again for all the superb reports, it really illustrates how active the club is at present. The future is definitely green! 🙂

Col T

Helsby weekly round-up 27th Feb – 5th March 2017

Hello all

Welcome to this weeks round-up. The Borders pretty much dominated our weekend with us hosting a race this season and the Green Army can be proud of staging a fantastic event, kudos to Chris Fitzpatrick and Vanessa for working hard behind the scenes and putting it all together!

Before we get to the racing news please see some reminders below for events and races coming up soon:

Reminders

Sat 25/03/2017 11:00
Llantysilio
(AS)
9.9km/6.2m 640m/2100ft
Sat 25/03/2017 11:00
Sun Inn, on B5103, Rhewl, nr Llangollen, GR 179448
http://www.tattenhallrunners.com

Sun 26/03/2017 09:30
Cheshire 10K
Arley Hall & Gardens, Arley, Northwich, Cheshire, CW9 6NA
http://www.cheshire10k.com/

Also don’t forget this Friday, 10th March (tomorrow)  is our annual presentation evening starting at 7:30pm in the Helsby Community Sports Club Lounge. We have invited representatives from the groups that helped us out at this years Four Villages and at the start of the evening we will be handing out their donation cheques. Then it’s onto supper, our annual running club presentation, with entertainment and disco by our own Chris Igoe.  Plus your first drink courtesy of the running club!  Hope to see you there!

Helsby Vs Felsby

Ok so another big race weekend out of the way. Can only mean one thing, onto the next one. After the success of last years Helsby V Felsby, part 2 will take place very soon. For anyone who does not know about this then its a brilliant laugh, us roadies take on the Felsby crew and vice versa. We nominate a road race which will be our last borders league race on Weds 26th April, in Wrexham, this will be the 1st leg, and the Dinas Bran Fell race on Weds 3rd May will be the second leg, starting at 7.15pm.

All i need is for you to contact me, send me an email fitzpatrick_chris@hotmail.com or via Facebook, to let me know whether you are a road runner or a fell runner? I will then try and make the teams as fair as possible and work out a points scoring system. Would also be nice to have 2 new captains to rally the troops this year. It was brilliant to see the numbers increased at both races last year, and us roadies need to take the trophy off the Fell runners to restore a bit of pride, and before CBH’s head gets too big.

So who’s in? Stick the dates in your diary, everyone who turns up will be getting points for your team, so don’t just think you have to be fast, the more the merrier.

More details to follow soon.
Cheers Fitzy

10k TT

First up is the belated results from last month’s 10k TT, apologies for the delay. It’s congratulations to Phil Roberts for a superb run to take first home honours and Danielle Ryder for another fantastic run to take the win for the ladies. The last and final one of the season is on 29th March. A reminder will go out nearer the time but please put this date in your diaries, it would be great to get a big turnout for the final one of the season.

Results

1  Phil Roberts  40.42
2  Colin Thompson  42.26
3  Jay Bradley  45.25
4  Roy Gaskill  46.57
5  Danielle Ryder  50.02 (1st lady)
6  Peter Causton  54.20
7  Charlie Roberts  55.38

Borders League No.5 – Manley Mere

Rubbish weather but a fantastic race put on by the Green Army, a big thank you to Chris Fitz and Vanessa for working hard to deliver a fantastic race. Fitzy sent over a few words which are below:

To whoever was involved at todays race, whether it was giving up your time, running or supporting.

Well the weather certainly tried to put a spoiler on todays race but it did not dampen our spirits. Myself, Vanessa & Jackie would like to thank you all for giving up your spare time to help out with our Borders League race. The feedback on social media has been brilliant and plenty of people commented at the end of the race to say how much they enjoyed it. Even race adjudicator David Nalder had this to say.

Congratulations, great race. Nice course. Well organised and marshalled.

Man of many words, but considering the weather that was thrown at us we should all be extremely proud of putting on yet another great event, and it would not have taken place without you, so again, thank you very much.

Just waiting for the results now, but looks like the mens and ladies teams smashed it today.

See you all soon Chris, Vanessa & Jackie

Fitzy was correct, both the men’s team and ladies team smashed it on the day with a 3rd and 2nd team place respectively, with regards to the men’s team position I think that is the best result for a very long time, maybe since the Frodfather days so superb running chaps!

As for the individual performances there are just too many to mention but some stand out results belong to Debbie Read, Alison Halsall and Colin Bishop who all won their age categories. A massive well done everyone, it goes to show what a strong team we have when we get a big turn out!

Thank you to all the volunteers who marshalled on the day and Jane Bish for the fantastic cakes!

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Helsby results:

Rank Rank M Rank F Name Time Cat Cat Rank
16 16   Colin THOMPSON 29:15 SM 12
19 19   Colin BISHOP 29:26 MV55 1
21 21   Chris FITZPATRICK 29:33 SM 13
28 28   Chris COLLINS 29:49 SM 18
35 35   Adam GORDON 30:15 MV40 6
39 39   Neil FINEGAN 30:29 MV40 7
52 52   Ian RUTHERFORD 31:18 MV40 13
53 53   Mark GITTINS 31:23 SM 28
56 56   Jim O’HARA 31:29 SM 30
86 81   Philip TOMKINSON 33:07 SM 44
99 93   Richard HANKINS 33:47 MV45 14
106   8 Jane ASHBROOK 34:06 FV40 2
108   9 Alison HALSALL 34:17 FV45 1
109 100   Chris MURRAY 34:18 SM 48
119   11 Laura BAYNHAM HUGHES 34:54 FV35 5
120 109   Gareth BOYD 34:54 MV40 23
124 112   James JONES 35:12 MV50 6
126 113   Phillip ROBERTS 35:17 MV40 24
130   14 Joanne LACKING 35:22 FV35 6
140 123   David SMITH 35:36 SM 56
159 139   Jay BRADLEY 36:55 SM 60
161 140   Roy GASKILL 37:05 MV50 9
185 153   Phil GILLARD 38:10 MV55 10
202   40 Debbie READ 39:05 FV55 1
203   41 Danielle RYDER 39:06 SF 8
210 166   Paul CUNNINGHAM 39:33 MV45 30
212   45 Carol SHAW 39:45 FV50 6
216 171   Stephen ROACH 39:53 SM 67
223   48 Janet ROBERTSON 40:09 FV50 7
259 194   Christopher IGOE 42:16 MV50 18
261 195   Stephen WIGGINS 42:24 SM 70
278   77 Leah BINNS 44:09 SF 15
284   80 Michelle HARDWICK 44:57 FV35 18
285   81 Emily SMITH 45:08 FV35 19
293 207   David WIGGINS 46:47 MV55 17

http://www.bordersleague.org.uk/results/

parkrun

The Green Army was out in force on Saturday at the various parkruns and the ladies were the dominant force! It’s congratulations to Rachael Holden who was first lady home at Phoenix parkun and Janet Robertson was first lady at Ellesmere Port! Well done ladies and well done to everyone else who took part in a parkun.

Consolidated Helsby results below:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week. Please let me know if I have missed any results or races. All reports can be sent to the usual email address – helsby-race-reports@outlook.com.

Cheers
Col T

 

Helsby RC weekly round-up 23rd to 29th Jan 2017

Hello all

Welcome to this weeks round-up. Thank you for all the reports this week, remember if you do a race and want to fire over a report please send to helsby-race-reports@outlook.com.

Before the news please read a quick message from Fitzy regarding the Borders race at Manley Mere…

We are still looking for volunteers to help out with some marshalling duties on Sunday 5th March for our forthcoming Borders League race, we are especially keen to get 1 or 2 first aiders out on the course if at all possible. Can you let us know if you can help out, please email me fitzpatrick_chris@hotmail.com.

10k TT

Last Wednesday evening saw 14 runners lining up on the Greenway for the 10k time trial. A big thank you to everyone who braved the cold (the Greenway was like an ice rink!) Nice to see some new faces too.

First back was a tie between myself and Danny Ryder, first lady back was Laura BH with another fantastic run. Phil Tomkinson also broke the 40 minute barrier for the first time which shows how much he has improved and is a testament to his hard training, more to come from Phil this year I’m sure. Well done to everyone else!

Special thanks to our volunteers this week who were Louise (RD), Mario and Joe (results and timing), Tim Palmer (tail runner) and Richard Hankins (Marshall).

Results

1  Danny Ryder  39.08
1  Colin Thompson  39.08
3  Phil Tomkinson  39.51
4  Daz O’Connor  40.46
5  George Highley  40.45
6  Davyd Michell  42.46
7  Laura Baynham-Hughes  44.01 (1st lady)
8  Jay Bradley  45.15
9  Danielle Ryder  46.02
10  Roy Gaskill  46.18
11  Ben Williams  48.33
12  Geoff Collins  51.45
13  Lesley Feakes  54.52
14  Dave Feakes  54.52

Northern XC Champs – Knowsley Safari Park

Report by Chris Fitzpatrick

Seeing i had the privilege to run around the muddiest of courses at Birchwood a few weeks back and got a bit of stick because i said mud a lot, thought i’d send in a quick report about the Northern XC Champs on Saturday, which was 100% the worst mud i have ever seen. Over the 12k course there was honestly not one bit of grass you could run on, and after the first lap i felt awful and had such heavy legs from trudging through “the mud” that i really just wanted to give up and go home. By the time i got to the 3rd lap i had to pause for a minute whilst i was a little bit ill on the side lines. What would have been a really good course to run became a mud bath, it was 12k of wading through and trying your best not to fall over.

Myself, Steve, Degsy and Davyd were the male representatives whilst Jane, Rachel and Lesley did the same course but 2 laps for the ladies 8k race. Knowsley safari park was a great location to race at, just a pity “the mud” for me spoiled it a little, yes i know it was a XC race and you expect mud.

Full results below

http://powerof10.info/results/results.aspx?meetingid=%20180475&top=5000

Tarren Hendre Fell Race

Report by Jim Jones

Three of us made the 4 hour round trip to Abergynolwyn Village in Gwynedd for the Tarren Hendre fell race. It was well worth the trip though for a tough but well hosted race by Meirionnydd Running Club. Nearly all the 2000ft of climb was in the first 3 of the 6 miles! As we descended from the clouds, the latter 3 miles was either boggy moorland or mud up to the knees as you descended through woodlands – great fun!. This was the first counter in the Welsh Fell Runners Association’s North Wales Series. Jim O’Hara was first back for Helsby in 25th place (he did have difficulty finding his way back to the car though!), followed by Phil Roberts 47th and then me, Jim Jones 75th.

Full results here: http://www.run-meirionnydd.co.uk/results/tarrenhendreresult2017.html#

Marmot Dark Mountains

Report by Chris Baynham-Hughes

Arriving at Dark mountains this year was rather strange. This is one of my favourite events as it is just so tough. The idea is to have a full mountain marathon in one night rather than two days. It’s in winter so the weather has been bonkers every year and that’s what was so strange. It was mild and my default winter waterproof was ditched in favour of an ultra-lightweight affair. What could go wrong?

href=”https://helsbyrunningclub.files.wordpress.com/2017/02/wp_20170129_09_37_39_pro.jpg”>wp_20170129_09_37_39_proMax and I got off to a good start. Nailed check point 1, max retrieved me from an error (which I still can’t fathom) and back on track to CP2. Then the trouble began. Navigating at night is difficult at the best of times, but when there is a freezing mist around you reducing your visibility to 3-5 metres it’s just insanely hard. We for CP2 we were just 7 metres away from a 2.5m high cairn and we couldn’t see it, we turned and ran the other way. As always our Macro navigation was fine, but our micro just let us down.

It was really cold with sustained periods of hands fully numb to the wrists and feet to the ankles (I was running in a very warm long sleeve base layer, warm Windstopper top, primaloft jumper and waterproof jacket, full windstopper legs, two pairs of gloves… you get the picture.) We had a relatively light blizzard for most of the night, snow covered frozen peat hags and groughs underfoot, long bearing based navigation over a featureless landscape in thick clag. It’s to this end that we picked up the final 4 check points in the light of the next day, finishing in 4th overall… out of 4 finishers (everyone else gave up and the winner of our class is a GB team orienteer).

Fantastic night out, deeply frustrating but strangely rewarding. I love that the running club has introduced me to Max; we never gave up, never got angry with each other, cut from the same cloth. Can’t wait to take on the Dragon’s Back with the big man in May.

WRC 5 mile trail race

A big well done to our top vet Colin Bishop on an excellent victory at the WRC winter 5 mile trail race on Saturday. Quote from Col off Facebook: “Winter WRC trail race. Came first. Really pleased” He’s a man of few words but he lets his running do the talking!

Colin’s time was 29.43 which is a fantastic time for a trail race and he beat all the young whipper snappers too! More to come this year I’m sure Bish!

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Phoenix parkrun

Report by Colin Thompson

Phoenix park is a little gem in the heart of Runcorn, built on the site of the old Norton Priory high school it has a skatepark, cafe, climbing boulder, childrens play area and a small reservoir. When I heard a parkrun was starting there I was very keen to try it out as it’s very local to us Runcorn members.

Myself and a few others from the club attended the trial run last week and it quickly became evident that it was going to be one of the more challenging parkruns. 2.5 laps and 3 times up a steep hill to the high point of the park, tight turns and muddy canal tow path, it wasn’t going to be a PB course that’s for sure!

The inaugural race arrived on Saturday and I ventured down, on arrival I was greeted by Jo Lacking, Phil Tomkinson, Mike Williams, Roy Gaskill and Fitzy (marshalling). The weather was awful, the course, as I expected, was quite challenging – hills, slippy mud and tight turns made it a tough and technical little course. It was thoroughly enjoyable though and a lovely little park with nice views and a fantastic team of marshalls. I’ll certainly be back for more and to help out with the marshalling in future.

Big thanks to Grant and his team for getting this up and running and all the marshalls who stood there and cheered us on in horrible wet weather. Myself and Jo Lacking were first male and female runners home making it a Green Army clean sweep! 201 runners in total toed the line which i was made up to see for the first run. Hopefully will see a few more of you there this year to support this event 🙂

Please find a link to the consolidated results from all the parkruns on Saturday. Well done to everyone else who raced!

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week folks. Please let me know if any results are missing and I’ll update the blog.

Cheers
Col T

Helsby RC round-up 5th – 11th Sept. 2016

Hi everyone

The inbox is a little light this week, only one report so far. If you raced over the weekend and would like it included in the blog please fire in over to helsby-race-reports@outlook.com.

Before we get to the news please see some reminders of races and events coming up…

  • Kings John Castle fell race (last race in our mini fell series)
    Sat 17th Sept 2016 at 11:00, £4 on the day
    Country: Wales
    Category: BSDistance: 7.4km / 4.6m
    Venue: Raven Inn, Llanarmon-yn-lal. SJ190562
    Skills & experience: n/a
    Climb: 265m / 869ft
    Website: http://www.wfra.org.uk
    Region: North
  • Sutton 6 (11th road counter)
    Sunday 18th Sept at 11am
    Guilden Sutton
    £8 (affiliated) no entries on day http://www.westcheshireac.co.uk/roadracing/sutton6
  • Race #3 of the Wirral Multi Terrain series (8th race of the club mini trail series)
    Tuesday 20th Sept
    Harrison Drive, Wallasey
    18.30 start time
    £1 on the night (club vests must be worn) http://www.stevesaunders.co.uk/openingframe.htm

Rotary ClubStatic Bike Fundraiser At Tesco’s Helsby – Sept 24th  6AM to Midnight Green Army time slot is 10:00 – 11:00 – all three bikes We can also raise more by having more than one person riding in the 1/2 hour – so instead of one rider at £40, 2 riders ar £80 Or spread out the cost by having multiple riders – invite friends and family There will be a kids bike as well!!!!

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Wirral Multi Terrain #1 – Royden Park

Tuesday 6th September was race 1 of the September multi-terrain series and race 6 of the club mini trail series. The course was at Royden Park near Thurstaston and is a lovely route taking in fields, woods and a tricky climb over a sandstone ridge. 9 out for Helsby with myself first home for the men and Vanessa first home for the ladies. Well done everyone, some excellent running and extra kudos to Boydy for turning up despite running a 200 mile ultra the previous week, the man’s a machine! A cracking race and at £1 each these are a bargain, make sure you get to the next one – 20th Sept, Harrison Drive, North Wirral Coastal Park, Wallasey.

Still no results for this race but if you keep an eye on Steve Saunders website they should appear soon.

http://www.stevesaunders.co.uk/openingframe.htm

Northwest Road Relays

Saturday saw the Northwest road relays at Delamere and what a fantastic day we had. It was a very similar course to the Delamere parkrun only with a slightly different start/finish area and 2 laps instead of 1, 6.4km in total for each stage (although we all measured it around 0.5 miles longer than this!). The best of the best turned up and it was a bit intimidating at first seeing proper “afleets” doing their warm up drills, but I think we can hold our heads high as we mixed it with the some of the best running clubs in the NW and all had a great time. Well done Green Army! Also a big thank you to Joe, Mario, Andy Smith, Sue Buck, Nicki Hamling, Colin B and Jane B for their support on the day (and Jane baked some lovely cookies to replenish those carbs!!).

We had 18 runners out in total (2 ladies and 3 men’s teams) please see the Helsby results below:

Ladies

24 Helsby Running Club ‘A’ 1:31:54
1 Joanne Lacking (25) 29:12 2 Vanessa Griffiths (27) 32:19

3 June Swift (24) 30:23

51 Helsby Running Club ‘B’ 1:40:45
1 Rachel Holden (59) 35:27 2 Debbie Read (56) 32:59

3 Carol Shaw (51) 32:19

Men

35 Helsby Running Club ‘A’ 1:45:42
1 Colin Thompson (24) 24:14 2 Ian Rutherford (36) 27:34

3 Phil Tomkinson (38) 28:12 4 Neil Finegan (35) 25:42

59 Helsby Running Club ‘B’ 1:58:36
1 Gary O’connor (68) 28:45 2 Ian Hamling (63) 29:15

3 Roy Gaskill (65) 30:59 4 Christopher Murray (59) 29:37

67 Helsby Running Club ‘C’ 2:04:33
1 Phil Gillard (79) 31:07 2 Jamesdavid Jones (71) 30:15

3 James Gray (69) 31:44 4 Stephen Riley (67) 31:27 

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Full results and more photos can be found here:
http://www.race-results.co.uk/results/2016/nwcrr16r.php

Andy Smith kindly took some photos too. These can be viewed here:https://www.flickr.com/photos/49120421@N08/albums/

Wirral Half Marathon & 10k

No reports for either of these races thus far so I can only show the results sorry. Having done the 10k myself a couple of years ago I can say it’s a fast course and very flat so there are some impressive times on display, especially as it was a hot day on Sunday. Well done all!

10k

 106th Michael Williams 48:04

Half Marathon

108th Carl Pratt 1:35:55
312th Adele Croxton 1:45:43
327th Geoff Collins 1:49:00
769th Gillian Fitzpatrick 2:13:33

Full results here http://www.tdleventservices.co.uk/race-results.php

Whistle Stop Tour

An excellent report has been sent in by Carl Pratt who competed in the BTR “Whistle Stop Tour” last week.

“I took part in the BTR whistle stop tour of Wirral.  It is a challenging 3 day event covering 26 miles.

Friday: Arrowe Park 5 mile trail run – 00:36:07 Saturday: Thurstaston 8 mile beach, woods and nasty hills 01:00:30 Sunday: Wirral Half Marathon: 01:35:55 Total 03:12:32.

The Thurstaston race on the Saturday was very tough. A long stretch of beach followed by 2 monster hills over 8 miles. The Wirral  half we had really good conditions but unfortunately I was not in the best condition after 2 days of racing. Next personal target will be a sub 1:30 at Tatton Park Half Marathon in November.

It is a really good event and places have opened for next year. It would be good to see some Helsby Runners there next year. It will sell out fairly quickly so you do have to sign up almost a year in advance.”

http://www.btrliverpool.com/copy-of-whistle-stop-tour

parkrun

Please find a link to the consolidated parkrun results from Saturday. Well done to Fitzy who smashed Widnes for a 2nd place finish and new PB! Well done to everyone else who took park.

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week. Happy running folks!

Cheers
Col T

Helsby weekly round-up 25th – 31st July 2016

Hi everyone

A diverse mix of events last week and weekend saw the Green Army undertake races ranging from parkruns, 10ks and fell races to epic 50/100 mile ultras. A huge congratulations to Graham Ireland and our second claim runner Chris Collins for tackling the 50 and 100 mile Lakeland ultra events respectively. More on that to follow with a fantastic report by our Graham.

Also, numbers seem to be on the up for our Monday night track sessions. Paul Frodsham (AKA The Frodfather) has been coaching a group with a bit more intensity added in to spice things up and it’s going very well. Paul’s session runs alongside Joe and Mario’s fantastic track session so there is something there for everyone, please come down and join us on Monday evenings at the high school, with the Borders League looming it’s a great time to add some speedwork to your training.

Before we get to the news please find a few reminders below for some up and coming events this week which may be of interest:

Reminders

  • Ponderosa fell race BS 6.4km/289m 4miles/950ft
    Wednesday 3rd August, 7pm, £5
    Ponderosa café, Horseshoe Pass, Llangollen (GR 193481)
  • Deestriders Multi-terrain GP #3 (4th in mini trail series)
    Thursday 4th August, 7.30pm, £5
    Start and Finish at Tata (formerly Corus)
    Sports and Social Club
    Rowleys Drive, Shotton
    Deeside. Flintshire
    0.75m from Asda Store at Queensferry Traffic Lights heading towards Flint
  • Halewood 5k
    Saturday 6th August, 10am, free!
    The Environment Centre, Okell Drive
    Halewood, Merseyside L26 7XB


Green Green Grass Fell Race

Report by Laura B-H

“Green Green Grass fell race is a popular local race in the Clwydian hills. Not one of our counters this year, but 8 green vests still made the trip on a lovely Wednesday evening to represent Felsby. Some great running from the lads and ladies. Congratulations to Janet for winning the FV50 prize and having the biggest smile at the end of the race!”

Results for Helsby

7 Jim O’Hara M 42.06
10 Adam Gordon M40 42.56
13 Ben Fletcher M40 45.00
35 (4th) Laura Hughes F 51.24
59 (1st V50) Janet Robertson F50 56.07
67 Susanne Fletcher F 59.09
74 Ben Williams M 61.28
75 Rachel Arnold F50 62.12

 

North Wales Half Marathon

Our 9th road counter of the season (how time flies!) saw 10 green vests toeing the line in Conwy. Some excellent results on what I’m told was a tough course (beach and stiles in a road race, really??) and some Helsby runners were in the prizes too. Well done everyone! Jenny has sent in this excellent report, thanks Jen!

Report by Jenny O’Hare

“Ten of the Green Army turned out for this road counter on Saturday and results for Helsby can be viewed on this link below (thank you Ian Rutherford). https://www.facebook.com/photo.php?fbid=822141024588169&set=p.822141024588169&type=3&theater

Some notable results include Laura B-H who not only came  first in her age category but also was second lady overall!  For the men, Adam Gordon and Neil Finegan finished an incredible 9th and 10th respectively and every one of us survived to run another day  – definitely worth mentioning!

As a race, this half definitely had something for everyone… sand, sea air, fast flat road, undulating hills, really steep hills, off-road tracks and trails, steep down-hills (track and road), incredible fell-style terrain and beautiful views combined with a local village atmosphere and lots of local support.

The first and last mile were across the (energy-sapping but beautiful) beach followed by four miles of fast tarmac along the promenade towards Penmaenmawr village.  The climb begins from mile 5 and follows the Old Conway road up to the Mountain View pub.  With a total climb of 312 Metres this race is not the easiest half marathon but it is stunning – and memorable.  Travelling back down Conway Mountain from mile 9 was very tricky as it was hard not to be distracted by the incredible views but it was more fell/trail than road at this point and concentration was vital.  The last few miles bring you back down towards the beach and are a good opportunity to pick up the pace again (if your legs are not destroyed) on good old solid tarmac.  Then you only have one last mile of sand to deal with…

My own personal highlights include seeing Joe and Mario at the top of the Sychnant Pass (I nearly cried), and the views…Did I mention the views??  This is a fab race if you like a challenge, or if, like me you are just not sure whether you prefer, road, trail, fell, town, coast or country, this race has everything.   I absolutely loved it!”

Excellent results everyone. Congratulations to Laura and Adam for bagging the maximum points in the road counter series, great running on a tough course!

Helsby results:

9th  Adam Gordon  01:28:51
10th  Neil Finegan  01:30:18
26th Ian Rutherford  01:40:13
29th  Phil Tomkinson  01:42:24
45th  Laura Baynham-Hughes  01:45:14 (2nd lady overall!)
106th  David Feakes  01:56:51
150th  Paul Roberts  02:01:40
1720nd  Lesley Feaks  02:05:18
238th  Jennifer O’Hare  02:14:50
294th  Tanya Downes  02:25:54

Full results here:
https://www.runwales.com/wp-content/uploads/2015/06/N-Wales-Half-2016.pdf

Photos here:
http://www.mickhall-photos.com/mp_client/pictures.asp?eventid=0&groupid=4836

Lakeland 50 (50 miles, 9,500ft climbing), Dalemain to Coniston

Report by Graham Ireland

“Leaving myself plenty of time, I set off on Friday towards Coniston to see the start of the 100 mile race, (a clockwise loop starting and finishing in Coniston), watch the token rendition of Nessun Dorma, and smugly sit back knowing I’d taken the “easy” 50 mile option. That and waving off our very own Chris Collins, who hadn’t taken the easy option! Friday M6 traffic however had other plans for me, and missing all the above I managed to get there at exactly the right time to register with everyone else who’d signed up, complete with children, grandparents, dogs and what seemed like the entire population of the Lake District! 

At the compulsory briefing the next morning I looked round to size up the competition, and to my great delight I was sat next to a guy who’d been weighed in at 120kg, (compulsory weigh in at registration), and looked like he’d never ran a day in his life… At least I wasn’t going to be last, but fair play to him all the same!  Brushing off the panther sighting a few days before as just the crazy ramblings of a man from St Helens, (organisers words, not mine), and the jokes about the 100 mile competitors all working in IT, (sorry Chris), we all headed off to Dalemain for the start. 

Gun went off at 11:30 and we started on the 4 mile loop of the estate before heading out onto the course proper.  Leaving the woman with a Husky harnessed to her chest for dust, (surely there should be a rule against that… Although she did look Russian!), I blitzed the first 10 miles.  Out of the first CP and up to the highest point on the course and my day started to go downhill, literally and figuratively.  Pretty sure the Husky woman had poisoned the jelly babies at the first CP the night before! After what seemed like forever I made it down to Haweswater and round to CP2 at Mardale Head where I was met by the friendly faces of the Delamere Spartans. Big thanks to them for sorting me out and sending me on my way, topped up on soup and a questionable selection of sandwiches, (I’m a ham and cheese man myself), I limped my way off round the rest of the course.

The biggest test of will came not with any climbing or running, but at CP5 Chapel Stile, (or CP13 for the 100 milers), where we were met with a fire pit and sofas…. Is it me or is that just cruel? I managed to drag myself away… just, head torch on, for the final 10 mile push.  Things got distinctly wet thereafter under foot, with blisters and pain management the name of the game. 

By the time I hit the last CP I was feeling terrible, but with just 3.5 miles and 1000ft of climbing to go I was nearly there.  Massive thanks again to the marshal who sorted me out with with a cup of tea and told me to man up and get on with it, both of which I needed. I set off up the Tilberthwaite steps and started to feel human again, (still not sure what he put in that tea!), and bombed it down the other side into Coniston and the finish in 13 hours 17 minutes and 260th overall, over 1 hr 30 mins better than 2014. 

Tough race, but great atmosphere, very well organised, and fantastic marshals.  Would recommend to anyone looking for that sort of distance. 

Final note and massive kudos to Chris Collins who arrived in Coniston less than 1 minute before me after completing the full 100 mile course, and with an amazing overall placing.  I’m sure he’ll have his own stories to tell, but hats off sir, a truly amazing achievement.”

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Congratulations Graham and Chris, amazing achievement guys!

Helena Tipping 10k

FB_IMG_1470210867260_resizedAlso on Sunday was the Helena Tipping 10k which saw 3 Helsby vests pounding the roads of Wrexham Industrial Estate. The first 5k is pretty much downhill but you then need to claw back the lost elevation for the second half and if judged correctly can be a very fast course. Carol Shaw had an excellent race to win her age group and Gaz was very close to his PB, just missing out by a few seconds. I managed to achieve one of my fastest 10k times of the year so was very happy with the result. Well done everyone, a great day was had by all and thank you to Louise Spruce for her support and taking the photographs. Also a quick mention to RD Michael Harrington (cute fruits) for the flawless organisation and quick publishing of the results, I’d recommend any of his races as his team always delivers a fantastic event on the day.

Helsby results below:

12th Colin Thompson 35.34
45th Gaz O’Connor 39.04
122nd Carol Shaw 46.34 (1st in age cat)

Full results can be found here http://cutefruitevents.niftyentries.com/Results/helenatipping10k

Photos here:
http://www.mickhall-photos.com/mp_client/pictures.asp?eventid=0&groupid=4836

Parkrun

An excellent weekend of parkruns saw Jenny Illidge storm around to take 1st lady at Chester parkrun and Widnes saw a podium finish for Fitzy who grabbed a brilliant 2nd place overall. Well done both and well done to everyone else who took part in a parkrun, please find the consolidated results for Helsby below:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

That’s all this week. Please let me know if I have missed any races or results. All future race reports to the same email address – helsby-race-reports@outlook.com.

Cheers
Col T

Helsby RC weekly round-up 25th Apr to 1st May 2016

Hi everyone

A very busy week for the Green Army and an excellent selection of reports in the inbox. Thank you very much to everyone who has contributed. As usual all reports to be sent to helsby-race-reports@outlook.com.

Strap into your seat belts, it’s a long one!

Helsby RC Awards Presentation Evening

A fantastic evening at our annual awards cermony! Well done to everyone who won an award and a big thank you to Jackie (host), Chris Igoe (DJ), Dave & Leslie Feakes (Catering) and Donna Geer & Ian Landucci (Stataticians). Jackie has sent the following report in which includes all the winners from the evening:

Here’s a list of the awards made at our presentation evening on Friday celebrating a year of excellent running at Helsby Running Club. We can run well and party well!! Here’s a list of trophy winners for the 2015/16 club counter season. Well done to all who ran throughout the year and here’s to lots of club counters by all this season!
For those interested in the detail, a full set of results/calculations will be put on the blog soon (we need to strip out the age data before it goes viral!)
Plus
A reminder about this coming Wed #Helsby vs #Felsby competition at Dinas Bran 4.3m 1150ft, 7:15 start LL20 8TG, for those wanting to car share please meet at the club ready to leave at 6pm.
A reminder about the fist race in the mini trail series at Thurstaston Country Park  Tues 10th at 7:15, again meet at club at  6:15
Plus the running club AGM the following evening 11th after out club run, 8:30 in the
in the upstairs tea room – please come along and discuss what you want of Helsby Running Club over the next 12 months. The plan is to keep it shorter this year by having written reports circulated in advance, with questions & answers on what and how we do things followed by the all important election of officers. If anyone would like to become part of the committee then please let me know in advance of the meeting jackiekeasley@btinternet.com. Jane Ashbrook is stepping down as Ladies Club captain; we thank Jane for all her input and ideas these last couple of years.
Cheers and thanks
Jackie
Roads Championship
Helsby Running Club Road Running Championship 2015 Men’s Champion Chris Fitzpatrick
Helsby Running Club Road Running Championship 2015 Men’s Runner Up Adam Gordon
Helsby Running Club Road Running Championship 2015 Men’s Senior Winner Colin Thompson
Helsby Running Club Road Running Championship 2015 Men’s V40 Winner Neil Finegan
Helsby Running Club Road Running Championship 2015 Men’s V45 Winner Gary O’Connor
Helsby Running Club Road Running Championship 2015 Men’s V50 Winner Ian Landucci
Helsby Running Club Road Running Championship 2015 Men’s V60 Winner Geoff Shaw
Helsby Running Club Road Running Championship 2015 Ladies Champion (Joint) Joanne Lacking
Helsby Running Club Road Running Championship 2015 Ladies Champion (Joint) Jane Ashbrook
Helsby Running Club Road Running Championship 2015 Ladies V40 Winner Jo Farwell
Helsby Running Club Road Running Championship 2015 Ladies V45 Winner Donna Geer
Helsby Running Club Road Running Championship 2015 Ladies V50 Winner Carol Shaw
Helsby Running Club Road Running Championship 2015 Ladies V55 Winner Jackie Keasley
Helsby Running Club Road Running Championship 2015 Ladies V60 Winner Janet Shaw
Fells Championship
Helsby Running Club Fell Running Championship 2015 Men’s Champion Jim O’Hara
Helsby Running Club Fell Running Championship 2015 Men’s Runner Up Phil Gillard
Helsby Running Club Fell Running Championship 2015 Men’s Senior Winner Phil Roberts
Helsby Running Club Fell Running Championship 2015 Men’s V45 Winner Jim Jones
Helsby Running Club Fell Running Championship 2015 Men’s V50 Winner Steve Riley
Helsby Running Club Fell Running Championship 2015 Men’s V60 Winner Andy Robinson
Helsby Running Club Fell Running Championship 2015 Ladies Winner Jane Ashbrook
Helsby Running Club Fell Running Championship 2015 Ladies Runner Up Laura Baynham-Hughes
Cross Country Championship
Helsby Running Club Cross Country Championship 2015/16 Men’s 1st Place Ian Landucci
Helsby Running Club Cross Country Championship 2015/16 Men’s 2nd Place Ben Fletcher
Helsby Running Club Cross Country Championship 2015/16 Men’s 3rd Place Chris Murray
Helsby Running Club Cross Country Championship 2015/16 Ladies 1st Place Jane Ashbrook
Helsby Running Club Cross Country Championship 2015/16 Ladies 2nd Place Lesley Feakes
Helsby Running Club Cross Country Championship 2015/16 Ladies 3rd Place Vanessa Griffiths
Borders League
Helsby Running Club Borders League 2015/16 Men’s 1st place Chris Fitzpatrick
Helsby Running Club Borders League 2015/16 Men’s 2nd place Adam Gordon
Helsby Running Club Borders League 2015/16 Men’s 3rd place Colin Thompson
Helsby Running Club Borders League 2015/16 Men’s 4th place Ian Rutherford
Helsby Running Club Borders League 2015/16 Ladies 1st place Jo Lacking
Helsby Running Club Borders League 2015/16 Ladies 2nd place Carol Shaw
Helsby Running Club Borders League 2015/16 Ladies 3rd place Laura Baynham-Hughes
Helsby Running Club Borders League 2015/16 Ladies 4th place Rachel Holden
Club Champions
Helsby Running Club Men’s Club Champion 2015/16 Ian Landucci
Helsby Running Club Ladies Club Champion 2015/16 Jane Ashbrook
Mini Fells
Helsby Running Club Men’s Mini Fells Champion 2015/16 Men’s 1st place Adam Gordon
Helsby Running Club Ladies Mini Fells Champion 2015/16 Ladies 1st place Laura Baynham-Hughes
Runners Runner
Helsby Running Club Runners Runner 2015/16 Laura Baynham-Hughes
Most Improved Runner
Helsby Running Club Most Improved Runner 2015/16 Mens Winner Ian Hamling
2015/16 Ladies Winner Alison Halsall
Greatest Comeback
Helsby Running Club Greatest Comeback 2015/16 Overall Winner Gareth Boyd
2015/16 Runner Up Claire-Louise Miller

Borders League #7 (Prestatyn)

An excellent report has been sent in from BL Coordinator Fitzy for our final race at Prestatyn:

So this was our last borders league race of the season and was probably the most important for the men, having fighting off relegation over the last 2 meetings we had to make sure we had 10 runners turn up and make sure we didn’t get any penalty points, and after an end of season fixture change for a midweek race from Shotton to Prestatyn I was a little worried we might struggle….oh how wrong was I!
Another superb turn out by the men’s and ladies team seen us fight hail, wind and rain for an out and back course along the sea front, which was great going out but not so great coming back with a full on head wind.
Some fantastic performances on the night yet again but I won’t single anyone out what I will say is it’s been a pleasure seeing you all turn up week after week and making me a very happy man. We are the envy of other clubs and I really do think that we will just get stronger, even some of the Felsby crew seemed to have enjoyed the races (probably because there free)
Some awards that we received included 1st V35 for Jo Lacking, 9th & 10th Overall men, myself and Col T, and 2nd V50 lady for Carol S.
Hopefully you’ve enjoyed it as much as me, now for a few months off before pre season training starts in July and I start moaning at everyone for breaking rule 4.3 thou shall not drink 48 hours before a borders league race.
For full results see below

Mid Cheshire 5k

It was great to see an array of green vests at our 5th road counter on Thursday. By all accounts the weather wasn’t very favourable but with a lightening quick course it was always a good opportunity to have a crack at a 5k PB. Over to Fitzy with another fab report…

30 of the green army travelled a hell of a long way to Kingsley on Thursday night which could only be described as a lightning fast 5k course, and I now know the reasons why, a mile downhill seen everyone post extremely quick first miles splits whilst the second wasn’t so fast as it was all “uphill”. You are then greeted with the start line again with still another 1k to run, yet again all downhill to the finish
You can see why some of the top running clubs around the northwest had plenty of runners out in a very strong field. pb’s galore were being broken much to the annoyance of Gaz and Helen sat on their sofa’s at home 🙂
If you’ve not done this before and want a PB this is the best course around by far and at a tenner it’s great value for money, they even through in hale for at least 5 mins at the end…lovely
For full results
Helsby results:
41st Chris Fitzpatrick 00:17:20
46th Colin Bishop 00:17:30 (1st in age cat)
54th Adam Gordon 00:17:41
94th Christopher Murray 00:18:52
101st James Higgins 00:19:07
104th Ian Hamling 00:19:12
108th Jane Ashbrook 00:19:15 (2nd in age cat)
113th Richard Hankins 00:19:20
133rd Paul Frodsham 00:19:44
135th Joanne Lacking 00:19:47 (2nd in age cat)
141st Davyd Michell 00:19:56
162nd Carl Pratt 00:20:23
182nd Tim Palmer 00:20:54
184th David Feakes 00:20:55
200th Michael Williams 00:21:25
201st Carol Shaw 00:21:38 (2nd in age cat)
234th Rachael Holden 00:22:29
235th Stephen Wiggins 00:22:38
245th David Madders 00:22:47
255th Debbie Read 00:23:11 (3rd in age cat)
269th Geoff Collins 00:23:35
296th David Wiggins 00:25:03
299th Jackie Keasley 00:25:16
306th Lesley Feakes 00:25:32
357th Janet Shaw 00:29:36 (2nd in age cat)

Llangynhafal Loop Fell Race

Twixt in between Borders, 5k and 10k Green Army members still managed to get out onto the hilly stuff. Big thanks to Tim Palmer for this report…

As a local favourite but not a counter this year, the Llangynhafal Loop saw a Helsby turn-out of 7. Janet Robertson, Sue Buck, Jim Jones and Tim Palmer running; Joe, Mario and Andy Smith supporting/marshalling/taking photos. On arrival at the Golden Lion, the weather kept most in their cars or the pub and the walk to the start wasn’t much better (some of the Helsby contingent were sure whether it was hail or snow). However the weather improved for the race. The infamous gully was as always a challenge; but the last climb (which is a bit of sting of the tail) was improved with Helsby supporters at the bottom and top – thanks Joe, Mario and Andy. Tim was the first Helsby runner home just ahead of Jim; followed by Janet and Sue. As usual, all ended up in the Golden Lion for the presentation – a highly recommended race. Full results awaiting on www.wfra.org.uk

2016_04_30_Llangynhafal-Loop-group-photo

Saddleworth Cake Race

image1Any race with “cake” in the title is worth a go at, Ben Fletcher and Jamie Dowdall certainly thought so and found themselves towing the line in Saddleworth, over to Ben for his take on the race…

I decided to give the Saddleworth Cake Race at Diggle a go. This fell race is famous for the cakes after the race & it didn’t disappoint, there were 3 huge tables full of them! It was £5 to enter or free if you supplied a cake bargain!

At just short of 10miles 1700ft over Saddlewoth moor it’s a cracking race. I wasn’t expecting to see anyone I knew, then Jamie Dowdall in his Darwen vest shows up. After a quick chat with Jamie we were off into the hills.

Ben Fletcher 1.18.03 22nd Jamie Dowdall 1.33.18 89th

Full results

http://saddleworth-runners.co.uk/cake-race-2016/

 Liverpool Spring 10k (6th road counter)
The Liverpool Spring 10k is 2 laps of Sefton Park, billed as flat but not exactly – some energy sapping long gradients and tight turns certainly made it a bit of a challenge, as did the horrible weather. That didn’t hinder our Green Army contingent from setting PBs galore though, a huge well done to everyone for running so well and some of our newer members who have improved so much recently. Big thank you to Colin and Jane Bishop for their support on the day, Jane even had a selection of fresh baked cakes for us at the finish to replenish those depleted carbs! Result!
Please find the Helsby results below:

16th Colin Thompson 0:35:26
83rd Gary O’Connor 0:38:47
136th Richard Hankins 0:40:38
172nd Davyd Michell 0:41:47
198th Carl Pratt 0:42:00
382nd Helen Owens 0:45:43
383rd Rachael Holden 0:46:02
669th Stephen Wiggins 0:49:00
732nd Rhea Thomas 0:49:48
1092nd Tanya Downes 0:53:36
1101st David Wiggins 0:53:42

parkrun
Please find a link to the consolidated parkrun results from Saturday. Well done to everyone who ran, especially Col Bishop for another fantastic win at Widnes! Well done mate.
And finally, it’s big congratulations to June Swift and Jim O’Hara who have been selected to run for Cheshire at the Inter-Counties Fell Running Championships on 14th May. Well deserved after a brilliant season, be sure to congratulate them on their fantastic achievement.
Phew! That’s it this week. Many thanks for all the excellent reports, if I have missed anything please get in touch and I can always update the blog later on.
Cheers
Colin

Helsby RC weekly round-up 29th Feb to 6th March 2016

Hi everyone

No reports in the inbox this week so I’ve had to make it up sorry. Apologies in advance if the reports are a little short. If I have missed anything please let me know and I can always update the blog. As usual, all reports should be sent to helsby-race-reports@outlook.com.

St Helens 10k

It’s great to see Adrian Jackson back and running well after a knee operation last year. He found himself running in the St Helens 10k on Sunday and he had an excellent race to get 44.22 in position 186th. Well done Ade!

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Full results can be found here http://tdleventservices.co.uk/race-results.php

Wrexham Marathon Festival

This looked like a brilliant event (although there’s a rumour the toilets at the venue were worse than those in “Trainspotting!”), it included a full and half marathon plus this year they added a 20 mile race into the mix. Starting in Wrexham town centre the course takes the runners out to Wrexham industrial estate and surrounding roads before heading back into the centre for the finish.

We had 3 green vests lining up for the HM and Dave Madders was our sole Helsby runner in the 20 miler. Dave had a stormer considering he hasn’t ran more than 13 miles for a while and finished in a brilliant sub 3 hour time. Well done Dave! Meanwhile in the HM Gaz O’Connor put in a good performance to return first for Helsby and well done to Helen Owens and Ben Williams for a strong race both finishing in the low 1:50’s.

Half Marathon

112th Gary Oconnor 01:47:07
129th Ben Williams 01:50:34
156th Helen Owens 01:53:54

20 Mile

57th David Madders 02:56:32

Full results here http://tdleventservices.co.uk/index.php

Cloud 9 Fell Race

Sue Buck slipped into the green vest for her maiden race as a 1st claim Green Army member at the Cloud 9 fell race on Sunday. A solid run saw her complete the race in 1:33:48 and grab 199th place. Well done Sue! Janet Roberston was also at the race and a superb run from her saw a 1:24:54 finish time in position 155. Big well done ladies!

Janet reports “a fun mud fest and a spectacular display of cakes!”

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Full results here http://www.congleton-harriers.co.uk/Cloud%209%202016%20Results.pdf

parkrun

Please find all Saturday parkrun results below. Some good running and another win for Bish and Jo Lacking at Widnes. I think they have forgotten how to lose! Well done to everyone else who took part.

Helsby results below:

Waterworks parkrun, Belfast

43rd Michael WILLIAMS 00:23:03

Warrington parkrun

4th Colin THOMPSON 00:17:55
81st Rhea THOMAS 00:25:42

Delamere parkrun

39th David FEAKES 00:22:42
99th Geoff COLLINS 00:25:33
103rd Stephen WIGGINS 00:25:43
152nd Lesley FEAKES 00:27:47

Ellesmere Port parkrun

19th Benjamin John WILLIAMS 00:27:54

Widnes parkrun

1st Colin BISHOP 00:17:40
5th Ian HAMLING 00:20:02
10th Carl PRATT 00:20:43
11th Joanne LACKING 00:20:50 (1st Lady)
49th Rachael HOLDEN 00:24:22
55th Chris HATTON 00:24:48

Wednesday training

Tomorrow’s training will be the “eyeballs out” run which is a simple run to Frodsham and back as a group but in the last few miles the pace is ramped up so you are running at a fast pace back to the club.

We could do with some volunteers to lead each group so if anyone would like to do this please get in touch with myself (col808@hotmail.com), Jane Ashbrook (janebetts@gmail.com), Jackie Keasley (jackiekeasley@btinternet.com), Joe Beswick (joebeswick@supervet1.plus.com) or Mario (maf0808@btinternet.com). Alternatively you can contact us on Facebook.

Groups are:

Group A (approx. sub 45 mins 10k) Leader required

Group B (approx. sub 53 mins 10k) Leader required

Group C (approx. above 53 mins) Leader required

Beginners Leader – Betty Grieve?

Over the Hillers Leader – Andy Robinson?

That’s all this week, happy running folks!

Cheers
Colin

Helsby RC weekly round-up 18th to 24th January 2016

helsby-race-reports@outlook.com

Borders League 2016. Race 4 at Abergele.

Borders League 2016, Race 4 – Abergele.

Welcome to the weekly round-up. The main event this past week was Race 4 of the Borders League with a fantastic turn out of green vests. So straight over to Chris Fitzpatrick, our Borders League Co-ordinator, for a race report:

30 of the green army travelled over to Abergele for the 4th borders league race of the season, and both men’s and women’s teams needed to put in a good performance so they could live to fight another day in the top division. Now unlike the freezing temperatures of the weekend before it was almost tropical down in Abergele although the wind which was right into our faces for the first 2 miles was hindering any PB’s, although because it’s and out and back course a lot of us thought the wind might carry us home, how wrong we were, as it decided to change to a side wind on the way back, you know us roadies don’t like wind and hills! After the first 2 miles you go up a steep hill and into a caravan park, which was proper weird, we did a few laps of a caravan or 2 and then decided to turn around and head home. It was a really strong field as always so competition right through the field was fierce all the way to the finish line with some really brilliant performances and a few PB’s to boot. Great to see Adrian back running as well welcome back mate and good also to see a few new faces running there first borders for Helsby, well done Mark and Adele

El Capitano was first home for the men and Flo Jo first for the ladies. Can I say a massive thank you to all the supporters out on the course as well, few injuries and people feeling under the weather did not stop them coming down and cheering us all on, it’s very much appreciated.”

Thanks for the report Chris, and your rallying of the troops. The results have now been released. Helsby’s current standings in the men’s and women’s 1st Division reflect a great team effort, and we also have a number of people really making a mark in the individual categories. Well done everyone.

Full provisional results are now available at: http://www.bordersleague.org.uk/results/

Parkrun

Despite the phenomenal turn out at the Borders League on Sunday, we had no less than 12 athletes participating in various Parkruns on the Saturday.

Widnes Parkrun was popular with Helsby this week where Colin Bishop finished 2nd overall – well done Colin. And congratulations to Rachael Holden on her new PB at Widnes. Whilst over at Delamere there was also some great running with PBs by Neil Hughes and Ryan Cash.

Helsby’s consolidated Parkrun results can be viewed at:

http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

Dirt

Four (or five!) of us did the Ashurst Beacon fell race on Saturday – just up from the Beacon Park xc course. Tim Palmer led home the charge (not counting Jamie Dowdall in his Darwen yellow) with Steve Riley, Janet Robertson and Chris Hatton braving the mud on a deceptively tough course. More trail race than out and out fell territory but lots of mud and a grinder of a 2 mile climb out from the valley to finish at the Beacon summit. Nice event.

 

Upcoming Events/Fixtures:

Wednesday 27th January 2016 Helsby RC 10k Time Trial – meet at Helsby Sports Club at 6.30pm – don’t forget to keep safe and wear your high-visibility vest if you have one.

Saturday 30th January 2016 Northern XC Championships at Witton Park Blackburn. Senior Women’s Race starts at 14:50 and the Senior Mens Race starts at 15:00. Full details can be viewed at:

http://www.northernathletics.org.uk/events/northern-athletics-cross-country-championships/

Please keep the reports coming in to:

helsby-race-reports@outlook.com

Thanks,

Jim

Helsby weekly round-up 11th-17th January 2016

Hello Green Army

WOW….What a weekend that was, I’m knackered. Not much to report on this week, only 1 race, only the BEST HALF MARATHON IN THE COUNTRY took place, on our doorstep, organised by us, you, Helsby Running Club,  and boy oh boy what an unbelievable weekend it was. So before I put in Degs’ mahoosive race report,, a few mentions and dates for your diary.

A note from Andy Robinson – Sandstone Trail Marshals’ Run on Monday 2 May – a message from Andy

Every year I run the Trail before the Challenge to check the route out.  This year I’ll be doing this on Monday 2 May (Bank Holiday) a few days before the main event.  I know some of the Green Army couldn’t get a place, and anyone’s welcome to join me on the 2nd instead – the price is to help out on the 7th (eg helping to man a CP).  If you’re interested let me know (andy@crewood.net).  I’m also looking for volunteers to provide support on the 2nd, who can drive us down to Whitchurch & then park up at the CPs to provide water etc……………..Sounds good this if you fancy a nice little 34 miler

Borders League Race 4 – Sunday 24th January –Abergele 11am Start

Caravan Park, Beech House Road Postcode LL22 7PP
Both the mens and ladies team are looking for a good turnout once again from the green army, any questions, contact me on social media or Fitzpatrick_chris@hotmail.com

Park Run – Bit of a quiet one this week for obvious reasons but for consolidated results see below
http://www.parkrun.com/results/consolidatedclub/?clubNum=1721

So onto the big one

Four Villages Half Marathon #4VHM Over to Degs for his race report

So where do I even start with this one? Gotta start with thanks to all involved in making the race happen and what an event you all created. Not seen a bad comment about it. It had everything, great support, dopes in last year’s numbers complaining of not being in the results (yes some people hey, surely not a member of the Green Army Gaz?) and of course the non-stop “it’s snowing will it be on” updates on social media. Onto the race, arrived early straight from nights (cue violins and sad music) to help with the car parking and what a job I did 😉 didn’t see any crashes at all. Great to see everything running so well in the baggage area, number transfers etc all being so professionally ran. Lined up at the start with some muppet wearing last year’s number and then we were off. Great support for green army members within the first 50m. The first few miles passed quite quickly, had a chat with a couple of other runners (all wearing this year’s number I might add) lovely countryside to run through and great to have full road closures. Miles 8-10 I found tough but was pleased to see the route changed slightly as I was waiting for the steep hill normally around mile 10. Once at mile 10 having taken Captain Cols advice and attacking the first 10 miles its great knowing you have the best 3 mile finish to any race I’ve done, mainly downhill and the only race I’ll ever clock sub 6 minute for miles 12 and 13. Coming down the last hill wow what support “Green Army” screems heard for miles (Gareth Boyd) and a nice shiny PB to start the year off for me. Brilliant to see and hear so much support for our home race definitely spurred me on for my pb. Well done all Runners great times by all, supporters and volunteers!

Degsy

I echo what Degs has said, I think all the positive comments on social media and there has been tons of it, really tells you how well Laura and her team have done putting on for me the best half marathon I have ever ran in (and also helped out in). Every single one of you who has been involved over the past 6 months right through to race day,  the race could not go ahead without this fantastic support.  Seeing we have only 1 race report come in from the day, I’ve put a comment from a mate myself and CBH know from when we ran Ring Of Fire a few years back….Adam has summed it up perfectly

Joining the ranks to thank the Helsby team for a great event. In order of my day I was impressed by the weather updates, ease of parking, catching up with old and meeting new Green Army friends, the fact that you were able to support some number transfers on the day, MOTD on TV in the clubhouse to watch pre race, great route with support plus helpful & encouraging marshals everywhere they were needed, downhill finish, reflective memento vest, massage, loads of food options post race and a PB to cap it all off. If I lived closer I’d love to join the team……..See you at the next one.

I think there are too many great stories and PB’s galore to put a mention in for all of you, but well done to Colin Thompson and June Swift for being 1st male and female home. One of my highlights was seeing a picture of Charlie getting chased by a few chickens, and the other was the fantastic support out on the course from loads of you, again too many to mention. Our “GreenArmy” chant really was being shouted very loudly throughout the whole 13.1 miles.

Full list of results below

http://www.raceplus.co.uk/raceplus-index.php?content=1&event_id=FVHM16

PS: DON’T FORGET…BORDERS LEAGUE THIS SUNDAY !

That’s all folks…Happy running green army!