The Summer quality session is on the grass track behind Helsby High School. Monday nights, 6:30pm. Range of paces.
The winter sessions are now on — Castle Park, Frodsham, and this continues throughout the winter. 6:30 meet off Netherton Drive. Bring a headtorch if you like, but not essential.
There’s a few different sessions, to keep things fresh. We get a fair sized gang of different abilities taking advantage of these. Don’t be shy and come and put a dash of speed in your running.
No experience needed. No ability pre-requisites! You DON’T need to be in the club!