Interesting read – training in Kenya

For those of you who are putting in the extra training ready for the Four Villages, or any other forthcoming race for that matter, you may wish to read about the training that second-claim Helsby runner Stephen Mitchell is currently undertaking. He’s currently at the Kip Keino training ground in Kenya and has been asked to write a blog about how he’s getting on, which you can find at:

It makes interesting reading,