The physio forum

Please check Jane Ashbrook’s  blog:  www.janeashbrookphysio.wordpress.com

Jane is creating and managing  a sports injury forum for prevention and treatment advice for all kinds of injuries……. so if you’ve had an injury and some treatment that you want to recommend (or advise against!) please go on and add something.

Jane will try and add a new injury as frequently as possible and also link to research papers where approriate and where available.

Over time we hope you will find this blog  a very significant resource for athletes and physios alike! 

It would also be good to get some training tips on there… Jane has already placed her  marathon training on there so any advice would also be appreciated!!

Also included are plyometrics and volleyball pics.

Jane Ashbrook is a committed and talented athlete with Helsby Running Club.

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