Steve took the day off work and ran up and down Moel Famau. And then again. And three more times. Famau’s Five, geddit? The idiot. Read the full horror here… https://helsbyrunningclub.wordpress.com/famaus-five-challenge/
Monthly Archives: June 2012
Macclesfield half marathon – 30 Sept
Macc Harriers have been in touch to remind us of their half and 5k in September. More here: https://www.facebook.com/MaccHalf
Weekly round-up 20-24th June 2012
Hi all
As your legs will probably attest this was a busy week for Helsby runners, with some doing a treble or more of races in less than a week. (We’ll have a look at the fixtures next year to make sure we don’t put a counter either side of the Tough Team Challenge again.)
Hot Foot up Famau Photos from Mick Charman are now available here. Looks like Jayne was making light work of the gully! Separate report of the Hot Foot is already on the blog for those who missed it.
Although Wednesday was a fell counter, it was also the Warrington 10k which had three green vests on show. Geoff Shaw led them home and full results below.
89th Geoff Shaw 44.44
113th John Thompson 47.23
203rd Janet Shaw 54.02
http://www.ukresults.net/2012/warr10k.html
Friday night was the club favourite Tattenhall Tough Team Challenge event, and was a good night for Helsby runners as the Tattenhall report of the event shows, two Helsby teams picking up prizes.
http://www.tattenhallrunners.com/21.html
Although a poor day weather wise it wasn’t too bad on the night with some interesting running to be had and of course all of the fun to be had on the notorious railway.
Helsby ladies Jayne and Jane alongside Chester Tri’s Lisa Grantham scooped the ladies team prize (gonna have a go for the course record next year girls?) with a time close to the record on a muddy course. With a strong team out for the men, Jim, Chris and Adair were 3rd overall taking 2nd mens team. Thanks to Joe, Phil, Mike and other Helsby support on the night.
Tough team results here: http://tattenhallrunners.com/doc/2012_Tough_Team_Results.pdf
JAC IT UP 2nd Men’s Team (3rd) Jim, Chris, Adair 64.09
HELSBY TRIERS 1st Ladies Team (9th) Jane, Lisa G, Jayne 69.40
SAGALOUTS 4th Vets Team (19th) Andy Robinson +2 76.55
DAVE DEE DOZY 7th Male Vets (30th) Dave, Andy S, Albert 82.46
HELSBY OVER HILLERS 3rd Lady Vets (31st) Jackie, Janet, Vanessa 83.23
VR JAM 4th Lady Vets (33rd) Lesley +2 83.28
ARDEN ELECTRIC 5th Mixed Team (35th) Karen J, Graham L +1 84.57
STAG + 2 DOES 8th Mixed Vets (43rd) Nesta, Betty, Mike H 95.10
and photos of the TTT here: http://www.flickr.com/photos/timmyontour/sets/72157630248650546/
Saturdays running was the afternoon event of the Lymm 5k with 6 runners out for Helsby and led home by Ivan Davies. Full results available on the Spectrum Striders website as below.
57th Ivan Davies 20.13
89th Dave Madders 21.20
92nd Geoff Shaw 21.42
120th John Thompson 22.47
126th Janet Robertson 23.01
160th Janet Shaw 26.12
http://www.spectrumstriders.org.uk/our-races/lymm-5k/2012-results
Sunday saw the ‘We Love Manchester 10k’, with Helsby’ s sole representative Roy Gaskill in the mix of near 1900 runners to secure a great 114th position and a chip time of 41.07. There is definitely some competition in the club now around that 40 minute marker. Full results for this race from TDL link below.
114th Roy Gaskill 41.14
http://www.tdl.ltd.uk/index.php
Elsewhere Colin and Tom ran the Penny lane 10k with Tom achieving a fantastic new PB. Over 300 runners took part on the day. Full results and photos available (in time) from the link below.
30th Colin Thompson 40:16
106th Tom De Jong 46:24 (PB)
http://www.pennylanestridersrunningclub.co.uk/Pages/default.aspx
Sunday was the 4th fell counter at Moel-y-Gamelin. No results yet so I will send these results separately once available with a brief race report.
Don’t forget track training Monday nights Helsby High School at 6.30pm
Cheers and thanks to everyone who sends me results and links as saves me some time!
Adair
2nd claim Helsby Runner English 1500m champ!
The England Athletics Championships took place last weekend and Stephen Mitchell is now the 1500m champion.
If you are interested you can see videos of his heat (heat 1) and final on the England Athletics website – englandathletics.org.
Click on the EATV button towards the top left, select championship action and choose the 2012 senior and Aviva parallel success champs. Stephen runs in the Bristol and West colours of white with a red band. There is also a video of an interview with him after the final on the Athleticos web site.
Richard
Hot foot up famau fell counter 3 results 20th June 2012
This week’s midweek sports special was at Moel Famau in the gorgeous Clwydians which was for our 3rd Fell Series Counter, the hotly anticipated Hotfoot up Famau.
Splendid turnout for Helsby, from the 96 runners in total, 16 wore the Green vest, although some Helsby runners were camouflaged in mud by the end of the race and were barely recognisable.
Tough race for such a short distance, with some steep descents through thistles (if you didn’t choose your line very well) and an early climb up Moel Y Gaer, contouring sheep trods and paths, steep descent to the valley floor, jumping over streams, running through ferns and then notorious stone gulley ascent, it’s enough to gurn even the most botoxed of faces. Hopefully there will be some photos from Mick Charman loitering with intent in the Gully (Cheers Mick!) and from Pete Douglas who was taking shots at the start and finish of the race. His photos should be available shortly here (although not at the time of writing ) http://www.prdouglas.co.uk/
Colin’s first foray onto the hills and he looked like he enjoyed the night, as did Helen Owens for a fantastic run for her first undulating outing. Will she talk to Paul again after this? With lots of individual battles going on it was definitely not a foregone conclusion for any position. Chris Baynham-Hughes has lost little speed even with his many ultra’s to keep the pressure on the men’s championship and we are all aware of Jimmy’s great potential so anything can still happen there.
Jayne Joy enjoying a steady run out in preparation for Friday’s Tough Team still managed her now traditional podium finish with 3rd lady overall and didn’t even choose any of the alcohol on offer, opting for kit instead. Tom de Jong did though, swooping on the four cans of premium lager taking the Under18 prize. Andy Smith took home a nice shiny bell for his bike whereas Andy Robinson had some perfumed soaps. The real Robbie Webster won his category prize with another stunning performance.
Joe was marshalling at the top of the gulley offering support as well as sending us the right way.
Helsby positions and times below but full results on attached spreadsheet. They should appear on the Welsh Fell Runners website soon along with a brief race report from organiser Martin so take a look here when possible http://www.wfra.org.uk
10th |
Adair Broughton |
39.41 |
14th |
Chris BH |
40.26 |
27th |
Jim O’Hara |
42.57 |
40th |
Ian Landucci |
45.32 |
42nd |
Steve Riley |
46.01 |
43rd |
Jayne Joy |
46.06 |
45th |
Andy Robinson |
46.18 |
52nd |
Paul Porter |
48.04 |
53rd |
Colin Thompson |
48.29 |
55th |
David Feakes |
48.42 |
63rd |
Phil Gillard |
51.13 |
64th |
Adrian Jackson |
51.23 |
88th |
Tom de Jong |
60.57 |
92nd |
Helen Owens |
63.45 |
94th |
Andy Smith |
66.29 |
95th |
Robbie Webster |
71.31 |
Please note our next fell counter is already upon us, Sunday’s longer Moel-y-Gamelin 11.00am
Details on the WFRA or look for race details on organisors website here http://www.wrexhamroadrunners.org.uk/
The race registration will be open from ten(ish) and is at the Ponderosa Café’ on the Horseshoe pass near Llangollen. Postcode for the café’ is LL20 8DR. Please note you will need kit for this race (camelbak or bumbag with waterproofs, whistle, compass as a minimum). This race is fairly tough at 9.5 miles and with 2380’ ascent in total.
As always, any questions just ask and most importantly enjoy your running
Adair
Helsby round-up 12-17th June 2012
9th Adair Broughton 39.20
21st Jayne Joy 43.12 (2nd Lady)
26th Andy Robinson 44.46
32nd Paul Porter 46.10
39th Adrian Jackson 47.17
62nd Tom DeJong 56.02
Position
|
Actual
|
Time
|
|
|
Mins
|
Seconds
|
|
John Gallon
|
1
|
26
|
5
|
Tom de Jong
|
2
|
23
|
3
|
Jimmy
|
3
|
17
|
41
|
Andy Robinson
|
4
|
21
|
29
|
Albert Berry
|
5
|
22
|
11
|
Dave Feakes
|
6
|
21
|
45
|
Paul Porter
|
7
|
21
|
18
|
Adrian Jackson
|
8
|
21
|
11
|
Ian Landucci
|
9
|
19
|
46
|
Jane Ashbrook
|
10
|
21
|
4
|
Chris Igoe
|
11
|
25
|
8
|
Graham Lloyd
|
12
|
25
|
50
|
Colin
|
13
|
20
|
28
|
Lesley Feakes
|
14
|
25
|
13
|
Mike Hallsworth
|
15
|
28
|
35
|
Vanessa
|
16
|
23
|
37
|
Mike McShane
|
17
|
29
|
57
|
Tim Igoe
|
18
|
24
|
46
|
Jackie
|
19
|
27
|
38
|
Andy Smith
|
20
|
25
|
18
|
Jayne Joy
|
21
|
23
|
5
|
Betty
|
22
|
29
|
14
|
123rd Janet Robertson 21.55
171st Janet Shaw 25.22
53rd Ian Landucci 1.03.21 (PB)
62nd Colin Thompson 1.04.21 (PB)
84th Jayne Joy 1.05.54 (PB and 3rd in cat)
132nd Ivan Davies 1.09.46
172nd Geoff Shaw 1.12.01
229th Dave Madders 1.15.13
260th Tom De Jong 1.16.56 (PB)
416th John Thompson 1.26.55
472nd Janet Shaw 1.30.58
Regards
Adair
Jackie’s winning weekend
Helsby weekend round-up 6th-10th june 2012
Hi all
Lots of the Helsby legs in action this last week
Phil and Jimmy were at the Boars Head Hill Race last Wednesday, their escapade also caught on video here.
http://www.youtube.com/watch?v=VDlHlvvV-UQ
Results for Boars Head Hill Race here
http://www.fellrunner.org.uk/results.php?id=1310
18th Jim O’Hara 52.38
105th Phil Gillard 65.16
Geoff, Janet Shaw and Janet Robertson were at the Bowden 5k on Thursday night, full results here
http://www.ukresults.net/2012/bowdon5k.html
103rd Geoff Shaw 21.46
125th Janet Robertson 22.38
167th Janet Shaw 26.25
Also on Thursday was the approx 5 mile Deeside Multi-terrain race with lots of rain and mud to make things interesting. Sixty nine runners out so the weather did deter a few. This was the first race in a series of four with Jayne Joy running brilliantly for her 3rd win in her last three races! Adair was 3rd.
Full results should appear here shortly
http://www.deestridersrunningclub.net/Results/offroadResults.aspx
3rd Adair Broughton 32.24
12th Jayne Joy 35.57 (1st Lady)
Saturday saw Jane Ashbrook swoop to a category position win in the Abersoch 10k, results available from TDL. Also out in a rare Helsby outing was Trevor Murphy (whose daughter was 3rd lady overall). Good effort on what is a hilly course and a windy day and the final mile along the beach.
http://www.tdl.ltd.uk/race-results.php?event=1165
68th Jane Ashbrook 41.06
209th Trevor Murphy 48.30
Chris Baynham-Hughes put a shift in on Saturday for the shortened Welsh 1000m’s with a brilliant 20th place in just over 4 hours
Chris in action here:
Full Results here: http://www.welsh1000m.org/Results%202012.pdf
You don’t need a ferry to cross the Mersey
Sunday saw our 5th Road Counter of the season with Helsby runners meeting for the start in Liverpool City Centre to run through the Wallasey tunnel to Birkenhead then along the promenade to New Brighton.
This was a big event with over 2600 runners but weather was kind on the day to help steer Helsby runners to many impressive performances, none more so than Colin Thompson smashing the 40 (and 39) minute barrier and knocking over a minute off his PB. Adrian, as determined as ever, knocked four minutes from his time last year to achieve a PB. John Thompson also gained a PB with nearly 20 seconds from his and Roy Gaskill also! Alison ran a stormer for 1st in her category as did John Gallon for 2nd in his, impressive stuff.
Let me know if I have missed your PB’s as I can always update the blog article at a later date.
Full Results here
http://www.tdl.ltd.uk/race-results.php?event=1161
Helsby positions and times as below, chip time used. (A couple of names I don’t recognise!)
17th Adair Broughton 36.28
42nd Colin Thompson 38.57 (PB)
90th Roy Gaskill 40.44 (PB)
190th Adrian Jackson 42.45 (PB)
226th Geoff Shaw 44.21
438th John Thompson 48.21 (PB)
450th Tom De Jong 48.41
616th Chris Igoe 49.37
690th Peter Causton 50.11
864th Alison Meakin 52.59 (1st in category)
943rd John Gallon 53.02 (2nd in category)
1118th Janet Shaw 55.59
2521st Nichola Evans 1.18.48
Phil Gillard also did the Knowl Hill Fell race on Sunday. Results and photos here
http://www.rochdaleharriers.co.uk/gallery12/tde/tde/threedayevent2012.htm
83rd Phil Gillard 1.06.27
Track training tonight at Helsby High School for those who need some light relief after watching (or instead of) England against France. Session starts 6.30pm
Tuesday night is a great race at Maeshafn (near Loggerheads) called ‘Trail Race up the Beast’. Don’t let the name put you off. The beast is just a mound of earth really. It’s less than 5 miles but does include 1500ft climb (ok so it’s a decent size mound of earth). Race starts near the Miners Arms, heads through some woods, round a quarry, back through the woods. Good race for those wanting to test their hill legs or experience what hill/fell running is about. Always a nice laid back atmosphere at this one. Start time is 7.15pm so I’d suggest leaving the club 6.00pm at the latest although if you are car sharing please make sure someone else will be there as I’ll be heading from work or home to this one
Other details here http://www.wfra.me.uk/index.htm
If I don’t see you at track or out beasting then good luck at the club handicap!
Adair
Jubilee weekend round-up June 2012
Hi all
Some results from the weekend
Four Members of Helsby were out for Hollins Green 5k Cheshire Grand Prix event on Saturday 2nd June led by Geoff Shaw. Full results below
http://www.spectrumstriders.org.uk/our-races/hollins-green-5k/2012-results
Helsby positions and times as follows:
137th Geoff Shaw 21.20
153rd Carol Shaw 21.49
199th John Thompson 23.28
228th Janet Shaw 25.59
Following the Mynyd Mwfr hill race Monday morning, by 1.00pm we were pleasantly informed that Andy Robinson has followed in Chris’s footsteps and successfully completed the Bob Graham round in 23 hours 37 minutes. Magnificent achievement by Andy and he’ll be doing report for the Helsby blog shortly. Congratulations to Andy from all at Helsby!
Blog article here: https://helsbyrunningclub.wordpress.com/2012/06/06/warning-may-contain-nuts/
Monday morning saw our yearly pilgrimage to quiet Trefonen near Oswestry for the 4 mile Mynydd Myfyr.hill run. Helsby ladies were able to steal the show with 1st and 2nd places from Jayne and Jane but not to be outdone in the prizegiving was Helen Moss for first in her age category and Jackie Keasley also. Great to see Betty testing her hill legs too. Although there were some lovely flowers on display it seemed like the Welsh whiskey was a better choice for the ladies winner.
Adair, Phil and Robbie were the male contingent.
Many thanks to Joe, Mario and Rachel for support during the run with Rachel out supporting her son who had a stunning run to pick up a cash prize as first Junior.
23rd Jayne Joy 26.04 (1st lady)
29th Jane Ashbrook 27.22 (2nd lady)
58th Jackie Keasley 32.23 (1st in category)
71st Betty Grieve 34.55
81st Robbie Webster 38.24
83rd Helen Moss 41.41 (1st in category)
85th Phil Gillard 41.43
Having a look at the Oswestry Olympians site I’ve just noticed that the Lake Vyrnwy race September 9th, which is one of our club counters is already full. I’ve missed the boat on this particular race but fortunately some Helsby members were a bit more on the ball!
Joe also surprised everyone by bringing his torch in honour of his good friend Doug Morris and luckily Mick Charman was on hand to capture some photos.
http://www.flickr.com/photos/helsby/sets/72157630047448200/
Tuesday night saw the Thurstaston Multi-terrain challenge now run by Pensby Runners. Over 70 people were out for this event that has been in early May in previous years. We didn’t have a delightful sunset like in previous years but did miss the worst of the rain during the run. Jayne Joy doubled up on two wins in two days showing that form is temporary but class is permanent. Adair, Colin and Adrian and Albert were also out to enjoy the night. (I’ve picked up a Helsby vest btw, presumably Albert’s?). Many thanks to Joe out on course, on the beach and on the Wirray Way for the run in.
Full Results , video and Photos from Pete Douglas here
5th Adair Broughton 37.56
15th Colin Thompson 40.58
17th Jayne Joy 41.22 (1st Female)
31st Adrian Jackson 44.56
33rd Albert Berry 45.38
http://www.pensbyrunners.co.uk/page38.html
If I’ve missed anything out please let me know
Next club counter is this Sunday 10th June, Mersey Tunnel 10k starting Liverpool city centre and finishing New Brighton. Details here:
Regards
Adair
Warning, may contain nuts
As some of you may know, our distance specialist Andy Robinson has been building up to a Bob Graham Round this year. For anyone that doesn’t know (can there be any left?) the BGR is the pinnacle of many fell runner’s ambitions, covering almost all the major tops of the Lakes, over a distance of some 65 miles and an almost Everest-like 26,000′ of climbing. It’s a long way. All to be done in 24 hours. Read on…
Andy Robinson’s Bob Graham Round, 3 June 2012
Or… Oops there goes a billion kilowatt dam
If someone had told me when I turned 50 that I’d be doing the Bob Graham Round in eight years time I’d have laughed in their face. Now look what’s happened.
Setting off
Last summer Chris Baynham-Hughes and I started talking about doing the Bob Graham this year. That’s 42 Lake District Peaks in under 24 hours, including all the big ones: 65 miles and 26000 feet of climbing. Both of us were up for it, so we started planning recces, and talking to people who might help. I thought I was in with a chance given good conditions and the right training beforehand, and I was sure Chris could do it, provided his ankles didn’t give way. And then in April Chris got the chance at the last minute to join Caz Phillips on his round, and Chris put in a brilliant performance. So, no pressure on me then! Last Saturday night saw me in bed early in a tent in Borrowdale, with my alarm set for 11:30.
By ten to one in the morning Chris Vardy had delivered me and Chris Baynham-Hughes to the Moot Hall in Keswick to meet up with assorted drunks and my other pacer for Leg 1, Lee Wilkinson, of Stockport Harriers. Peter McNulty and his wife Sheila also turned up to see us off – they paced for me on the Joss Naylor Lakeland Challenge last year. Lee was someone I’d never met before, a member of the same club as a work colleague of my wife, Nicola. He was preparing for his own BG attempt, and had offered to help out – the BG is pretty much a big family. 1am and we set off, along with another runner (Jonny) and his pacer for Leg 1.
Leg 1
Well we kept Jonny in sight as far as the top of Skiddaw, but they disappeared off into the mist. It was dark, cold and windy, and we were in the cloud. Balmy June. I had a thermal top on, a t-shirt, a hat, gloves and a waterproof jacket on, and that’s the way it stayed all the way round. Crossing the River Caldew, Chris went across the stones to keep his feet drier. Not something I’d done on recces: I’d waded across as a safer option. So, what did I do? Yes, I tried to follow Chris, and of course I fell off the stones and into the Caldew. Wet up to my waist, and gloves soaked as well. I got a bit cold on Blencathra, with all my fingers going numb, but it’s not supposed to be easy is it? And my headtorch packed up on the way. Anyway, we got down to Threlkeld ahead of schedule, and Peter McNulty joined us there for Leg 2.
Leg 2
There’s not much to say about Leg 2. We were in the cloud and wind the whole time, and it was a bit monotonous as a result. I finished my round of the Wainwrights on Clough Head, and we plugged our way south. The descents at the end of the leg were good fun, as they always are, but then I like descending. Navigation was a doddle, with two GPS units and pacers with recent experience of both legs. I was going pretty well on Leg 2.
Leg 3
I ran straight through Dunmail Raise without stopping, and headed off up Steel Fell 30 minutes up on schedule. By this time the clouds were starting to lift, and we could actually see the tops ahead although these aren’t really very high. New pacers now: Bryan Carr of Congleton Harriers (and his collie Holly), and Simon Martland. Simon had been all ready at Dunmail last year to pace me on my abortive first attempt at the JNLC, and Bryan paced me for the second half on my second (successful) attempt, on much of the same ground we were about to cover. They both know the ground really well, so it’s a bit of a pity that the wheels started to come off at this point. Nothing dramatic, but my legs had tired, and I couldn’t keep up the schedule I’d set myself. From here on it would be the old “ultra shuffle”. I didn’t do much more talking, just plodded along, jogging the downhill sections (there aren’t any flat bits). The views were good now, no sun (probably just as well), cold and windy, but dry. And conditions underfoot were really good all day: the dry weather in the past couple of weeks had made a big difference to the soggy bits. So the Langdale Pikes came and went, then Bowfell, Great End and the Scafells, now clear of cloud, and the long run down to Wasdale.
Leg 4
I ran straight through Wasdale without stopping, now 6 minutes down on my 22:19 schedule, pretty sure I was going to be losing time all the way from here to the finish. Robin Mitton joined us here with his two dogs: another runner I’d not met before, he’d joined in through the Fell Runners Association forum, having his own attempt planned for the end of June. He’d already been a pacer for another runner in the early hours, so helping me as well was definitely above and beyond the call of duty. Once you’re into Leg 4 the end is at least something you can start thinking about: you really can’t on Leg 3. Only 12 of the 42 summits left by Wasdale though – you can do it! But Leg 4 starts cruelly, with two long steep ascents of Yewbarrow and Red Pike, and stoicism has to be the name of the game here. I just kept plodding on. Red Pike gone, and Bryan was telling me “only two more big climbs to go”. And the climb up Pillar isn’t really too bad. A long but easy descent on trods led to Black Sail Pass, then we scrambled up the rocks to Kirk Fell. More easy trods took us down to Beck Head for the last big slog up Great Gable. It looked absolutely huge: Himalayan in size and absolutely vertical. But then, it always looks like that, and I’ve climbed it plenty of times before. Plod up the scree and rocks, and the top’s right there. In the bag now…providing I can keep going fast enough to meet the 24 hour deadline. It never crossed my mind I’d not be able to finish, but I was moving slower all the time. Down to Green Gable, and on along the ridge down to Honister, Bryan, Simon and Robin gently guided me. “Was I talking much?” Nicola asked Simon. “No – he’s in the zone” replied Simon. I was – the Twilight Zone.
Leg 5
I had a great Formula One style tyre change at Honister: out of my Mudclaws and into Roclites. All I had to do was sit there like Lewis Hamilton. My pacers for Leg 5 were two good friends: Chris Vardy, who was an old work colleague and is my mountain marathon partner, and Karen Nash, who I knew from many races and our joint JNLC attempt last year. Route-finding isn’t much of an issue on Leg 5 as long as you know the way off Robinson, and Chris and I had recced this the previous weekend. What I needed on Leg 5 were nursemaids, and I couldn’t have ended up with better nursemaids. It was easy now. Simon had lent me his trekking poles part way through Leg 4, and I hung onto them for Leg 5. They made it so much easier. I could use my arms to help push me uphill – really useful as my legs weren’t doing much by this stage. It’s easy going from the top of Dale Head to Hindscarth, then you contour round for the last climb up to Robinson. Under two and a half hours to get to Keswick, so no time to lose. The way off Robinson is along the ridge then down a series of rock steps, and it must have been pitiful watching me struggling down those rocks. My balance had gone, I was really unsteady on my feet, and my brain wasn’t really functioning well: the drops looked much longer and steeper than they really were. Chris and Karen got me down them, but I’m glad there was nobody there with a video camera. A last steep grassy descent off the ridge took us down to the valley track, then the road to Portinscale. Road signs on the way: the first one told me we were so close to Portinscale that I knew it was in the bag. And I’d be able to stop soon. Into Portinscale, hang a right down to the suspension bridge, right through the little gate, and across the fields to Keswick. Onto the road, up the road, cross by the roundabout, only a few yards to go. The Moot Hall in sight. Big cheers from my pacers, assorted late night drinkers, and a reception party including my daughters Flossie and Esther, 11 and 14, and the puppy, despite it being after midnight. At last I could stop. Job done, 23 hours 37 minutes, now take me to my tent and put me to bed.
This Bob Graham run was powered entirely by Kendal Mint Cake and water. No artificial additives were used. No animals or runners were harmed in this production. May contain nuts.
Andy