Regular training: Wednesday evening

Latest: we have a growing band of beginners and intermediates …a very welcoming group that looks out for each other and is growing in confidence. Ideal for anyone not wanting to tackle the full distance. Give it a go!

We meet every Wednesday for a 6:30pm start at the Helsby Community Sports Club. We’re now on the summer program of mainly offroad runs — don’t be intimidated, nothing too hard and we have folk of all paces out. Getting started: give it a go. Come and say hello, make yourself known. Something like “Hello I’m new, I’d like to go for a run” should do the trick. More…

Helsby weekly round-up 12-13th April 2014

Hi all

It was a busy weekend running wise with a fabulous Helsby turnout at the latest Delamere Park Run 5k on Saturday 12th April. Twelve green vests were led home by the brilliant Colin Bishop who ran through the finishing tape for first overall with Colin Thompson running well with a solid 4th place. Tom Dejong took his course PB and Janet Robertson led the ladies home for 56th overall. Well done to all who ran.

1 Colin BISHOP 17:47 VM50-54 85.66 % M 1 Helsby RC PB stays at 00:17:47 24
4 Colin THOMPSON 18:37 VM35-39 70.81 % M 4 Helsby RC PB stays at 00:18:09 35
11 Edward HALLIWELL 20:03 VM40-44 68.08 % M 11 Helsby RC PB stays at 00:19:58 2
12 Tom DE JONG 20:30 SM20-24 63.58 % M 12 Helsby RC New PB! 6
29 David FEAKES 22:16 VM50-54 67.29 % M 25 Helsby RC PB stays at 00:21:37 18
53 Derek GALLAGHER 23:27 VM60-64 69.01 % M 47 Helsby RC PB stays at 00:21:49 13
56 Janet ROBERTSON 23:33 VW45-49 68.79 % F 7 Helsby RC PB stays at 00:22:36 14
88 Louise MCEVELEY 25:35 VW45-49 63.97 % F 20 Helsby RC PB stays at 00:23:49 32
95 Lesley FEAKES 26:01 VW45-49 63.68 % F 23 Helsby RC PB stays at 00:24:15 21
123 Claire MORTON 27:57 VW50-54 63.09 % F 33 Helsby RC PB stays at 00:27:52 6
181 Jane ASHBROOK 33:49 VW35-39 44.75 % F 64 Helsby RC PB stays at 00:21:53 22
212 Tanya Elizabeth DOWNES 41:20 VW35-39 36.77 % F 84 Helsby RC PB stays at 00:27:08 5

For full results see below

http://www.parkrun.org.uk/delamere/results/latestresults/

It was also the Coledale Horseshoe Fell Race on Saturday with Helsby’s Jim O’Hara in attendance. This is an 8.5m traverse in the Lakes with 3000ft ascent in total. Unfortunately no results as yet but they should appear here soon

http://www.ellenboroughac.org.uk/?page_id=639

or for more information http://www.fellrunner.org.uk/races.php?id=2994

As I’m sure many of you are aware it was London marathon weekend last Sunday and many of us were tuned in, not to watch Mo but to see how our three Helsby runners got along. Not far behind Mo in all fairness was Chris Fitzpatrick with an awe inspiring sub three hour run to finish in the top 1000 of the race. Guess he never wore the mankini in the end. Great and similar runs were had by Helen Owens and Clare Miller. Helen Owens had completed a sub four hour Manchester Marathon just the week before too. Very impressive Helsby quartet there and be sure to congratulate them.

926th                Chris Fitzpatrick          2.55.35
5965th             Stephen Roach             3.35.37
13,280th           Helen Owens              4.06.47
13,715th           Clare Miller                  4.08.39

Hope I’ve not missed anyone, let me know if so!

For more details and full results please see the following website below

http://www.virginmoneylondonmarathon.com/

It was the 2nd road counter of the Helsby summer road series on Sunday at the local Whitley 10k, a race organised by Spectrum which takes in some of the country lanes of Cheshire and the pleasant village of Whitley. Another great turn-out for Helsby with a good battle for club honours between the many categories. Ivan Davies piloted the way for Helsby with a great win closely followed by Roy and Ian. Louise McEveley was first lady home to take the full race points.

Hopefully this now makes it interesting for the third road counter this coming Wednesday at the always popular West Cheshire Spring 5 race.

34th                  Ivan Davies                 40.31
38th                  Roy Gaskill                 40.52
54th                  Ian Landucci               41.40
90th                  Dave Feakes              44.26
124th                Dave Madders           46.10
162nd               Geoff Shaw                48.10
178th                Louise McEveley        49.02
199th                Lesley Feakes             50.29
234th                Jo Farwell                   53.02
313th                Janet Shaw                 1.02.02
343rd                Paul Bulmer                1.07.31
346th                Stephen Wiggins         1.07.32 

For full results and further information please see the official website below

http://10k.whitleyvillage.org.uk/

LOST PROPERTY

In other news did anyone find a blue OMM jacket last Wednesday after the club talk as it was possibly left on the night by a club member? If so please drop me a line. Could someone also ask behind the bar tonight too. Just to reiterate, it’s a blue OMM jacket, very lightweight.

Good luck to all those at the Spring 5 on Wednesday and hopefully our marathon runners are also recovering well.

Keep on running

Adair

 

Helsby weekend round-up 5th – 6th April 2014

Hi all

Many thanks to Colin Thompson for his round-up last week!

The Delamere Park Run 5k this Saturday 5th April saw two vests out for Helsby with first in Gareth Boyd in 11th overall followed by Louise McEveley in 60th. Well done to Gareth and Louise who were also out at the Border League race the following day. Full results below.

11 Gareth BOYD 20:43 VM40-44 66.37 % M 10 Helsby RC PB stays at 00:19:08 11
60 Louise MCEVELEY 25:43 VW45-49 63.64 % F 14 Helsby RC PB stays at 00:23:49 31

Latest results http://www.parkrun.org.uk/delamere/results/latestresults/

It was also the monthly Halewood 5k on Saturday morning with Colin and Tom in fine form to secure PB’s or equal too’s! Colin was first in and a fine performance too considering the Borders the following day. Colin ran for a top ten position and Tom DeJong with a superb sub 20, something he has been aiming for recently, showing his progress and commitment to running. Well done to both and be sure to congratulate Tom on his milestone performance.

8th         Colin Thompson                        17.38
38th       Tom DeJong                             19.57

For more details see http://www.knowsleyharriers.com/merseyvend-north-west-5k/

Or for full history of results see below

https://sites.google.com/site/halewood5kresultsservice/home/weekly-results

Sunday 6th April saw the illustrious Manchester Marathon with some very impressive performances from the six Helsby runners on the day led home by Joanne Lacking in a quality 3 and a half hours and Dave Feakes well under the four hour mark.

1122nd               Joanne Lacking            3.29.09
1708th                Dave Feakes                 3.42.09
2062nd               Helen Owens                 3.48.16
2935th                Lesley Feakes               4.02.48
3199th                Stephen Wiggins           4.10.14
4201st                John Thompson            4.28.33
5603rd               Tanya Downes              5.23.56

http://www.racetecresults.com/Results.aspx?CId=38&&RId=645

It was the Border league Race 6 at New Brighton also on Sunday with 17 runners out for Helsby so a very good showing for the green vest. Thanks to all supporters on the day as it really helps the runners and provides that little extra incentive.

Great times and positions from the two Colin’s and six Helsby men in the top 100 now shows the strength in depth at the club. The ladies still continue to shine and to have two teams out as Joe stated earlier is fantastic for the club.

No team results as looks like an incorrect link currently on the website below.

http://www.bordersleague.org.uk/

Helsby positions and times as follows.

21st                  Colin Bishop                  30.16 (1st in age cat)
29th                  Colin Thompson            30.41
76th                  Jim Higgins                   33.33
81st                  Roy Gaskill                   33.47
82nd                 Gareth Boyd                 33.48
90th                  Tom DeJong                 34.46 (3rd in age cat)
100th                Alison Halsall                35.41 (1st in age cat)
129th                Vanessa Griffiths          37.36 (3rd in age cat)
142nd               Steve Riley                    38.26
174th                Michelle Hardwick        40.25
181st                Louise McEveley           41.45
186th                Andy Smith                   42.15
190th                Lizzie Thomas               42.55
195th                Emily Smith                  43.34
200th                Jo Farwell                     44.28
214th                Shan McCarthy              45.36
220th                Jane Ashbrook              46.52

Away from the roads now and a visit to the Lakes by Tim and Jenny on Sunday saw them at the Grizedale Forest Trail Race. Promising performances by Tim and Jenny show even brighter times are ahead for Helsby on the fells this year! Tim’s race report below.

“Jenny and Tim ventured up to the Lakes on Sunday to do the Great Grizedale Trail Race. This is a 10 mile trail race in Grizedale Forest. It is all on the forest tracks (good surface) with some good views towards Coniston. It is definitely undulating (my Garmin reckons 529m of undulation – but we are not totally convinced that it is this much). The Lake District weather (showers and wind) avoided any overheating problems. The promised six inch deep mud on the track didn’t materialise at the 9 ½ mile mark (thankfully). We both agree that it would be worth doing it again.”

For more information please see http://www.grizedale10.co.uk

Offical results now published for the race:

http://grizedale10.co.uk/grizedale2014results.htm

54th          Tim Palmer              85.03
113th         Jenny Palmer           100.06

Great running once again Helsby!

Adair

Helsby weekend round-up 29/30th March

On Saturday It was the 55th Delamere parkrun with 8 out for Helsby. Great run from Colin Bishop saw him first overall and first in for Helsby with a time of 17:47 which equals his PB. Brilliant running from Laura Baynham Hughes saw her 2nd lady home overall and first Helsby lady with a new PB of 22:23. Also well done to Dave Madders and Jim Jones for setting new PBs. Please find the results below:

1 Colin BISHOP 17:47 VM50-54 85.66% M 1 Helsby RC PB stays at 00:17:47 23
24 Jim JONES 21:16 VM45-49 68.26% M 24 Helsby RC New PB! 9
26 David MADDERS 21:20 VM40-44 64.45% M 26 Helsby RC New PB! 14
40 Laura BAYNHAM-HUGHES 22:23 VW35-39 67.24% F 2 Helsby RC New PB! 14
79 Derek GALLAGHER 24:48:00 VM60-64 65.26% M 68 Helsby RC PB stays at 00:21:49 12
137 Claire MORTON 28:34:00 VW50-54 61.73% F 27 Helsby RC PB stays at 00:27:52 5
167 Ivor JOHNSTONE 30:50:00 VM45-49 46.70% M 124 Helsby RC PB stays at 00:28:04 9
222 Tanya Elizabeth DOWNES 40:55:00 VW35-39 37.15% F 77 Helsby RC PB stays at 00:27:08 4

Full results here: http://www.parkrun.org.uk/delamere/results/latestresults/

Also it was the 10th Warrington parkrun and great running from Helen Owens and Joanne Lacking ahead of their marathon next week. Please find the results below:

 

22 Joanne LACKING 21:48 SW30-34 68.35% F 4 Helsby RC First Timer! 5
39 Helen OWENS 23:20 VW35-39 64.86% F 5 Helsby RC First Timer! 7

Full results here:

http://www.parkrun.org.uk/warrington/results/latestresults/

Sunday saw the first road counter of the year at the Cheshire 10k in Arley Hall in Northwich. This was a flat and fast course starting in the beautiful grounds of Arley Hall, heading out onto the surrounding roads for 1 lap and then back to the hall for the finish. It was a highly competitive race at the sharp end of the field with the winner breaking the 30 minute mark! Although Helsby refused to be outclassed and with 8 Helsby vests out and some impressive times everyone did a fantastic job! Excellent running from Clare Miller saw her take a minute off her best 10k time for a PB and first Helsby lady home, Dave matched his 10k PB and Roy getting close to that sub 40! Well done to everyone who turned out for this race and special thanks to Mario and Rhona Cook who came along to support. Please find Helsby times below:

I couldn’t seem to view the official results so these are extracted from Run Britain and don’t show any age category positions. If you think you got an age cat podium position please let me know and I’ll get the blog updated. One we know is Jackie taking top honours in her cat, top effort when you think of her warm-up at Coniston the day before (below)!

[Ed — Colin will be too modest to mention it, but he secured a brilliant PB at Arley, great confidence booster showing what quality shape he's in and payback for recent hard training!]

31st                  Colin Thompson          35:26

105th                Roy Gaskill                 40:17

176th                Dave Madders            42:59

274th                Geoff Shaw                46.42

286th                Clare Miller                  47:06

287th                Derek Gallagher         47:08

347th                Jackie Keasley           48:51

762nd               Janet Shaw                 59.49

Link to the full results: http://www.racetimers.co.uk/cheshire-10k-results-march-2014/

 

On the Saturday was the Coniston 14 with 3 Helsby vests out. Dave Feakes was first Helsby runner home and brilliant running from Carol Shaw 2nd in her age category and first Helsby lady. Also well done to Jackie for doing the double at the weekend! Helsby results below:

221st                David Feakes              1:47:55

302nd               Carol Shaw                 1:52:06 (2nd in age cat)

453rd                Jackie Keasley           2:00:29

And a link to the full results: http://www.tdl.ltd.uk/

 

Also a few words from Jackie below:

CWAC Sports Awards 2014

On Thursday the Cheshire West and Chester Annual Sports Awards presentation dinner took place at the Portal Hotel near Tarporley. Jane Ashbrook had nominated Helsby Running Club as Club of the Year, but unfortunately we did not make it to the final 3.  Jo Farwell was nominated as Volunteer of the Year for her involvement in  Sky Breeze Ladies cycling plus Helsby Running Club and made it to the last 3 so was invited to the dinner which a number of us attended. It was a great sporting evening with over 200 people attending. Jo was pipped by a couple who run the Phoenix BasketBall team in Chester.  Her friend, who Jo nominated, Sarah Brailsford, won the Special Achiever award, for Breeze Ladies cycling.  Another couple on our table won the Best Special School award, so our table was very successful. For the full set of awards see

http://www.sportcheshire.org/news/news-archive/cheshire-west-and-chester-sport-awards-nominees-and-winners

The highlight was the pre-dinner speaker, Mark Colbourne, paraolympic london 2012 cyclist, mens individual pursuit C1 gold medal winner. He broke his back paragliding in 2009, then took up cycling to complete a charity ride for a friend for rehab and got hooked. He won his medal at the age of 42 and broke the world record!  They showed the whole win on the screen to cheers.  He now travels giving inspirational talks!  Photos attached of me and Jo, holding his gold medal I got that same feeling as holding Joes’s torch!

Sunday April 6th 11am  – Border League – Wirral

Last but one Border League race, all runners count with the competition hotting up for final team placings, both mens and ladies team currently lying 3rd in their divisions. A new 5.2 mile course along the promenade at New Brighton (CH45 2PB 11am) or meet at the club at 9:45am if you want to lift share.

Finally a reminder, for a week wednesday:

Wednesday April 9th 8:30pm   – Strength Training for Runners Talk 

Mike Searle’s talk targeting runners for a) performance and b) health. In the club house after our club run with a chip balm supper to sustain us.

Cheers, Jackie

If I have missed anyone off the results or missed a race please email me or Steve Riley and we’ll endeavour to get the blog updated.

Thanks, Colin T

Helsby weekend round-up 22nd-23rd March 2014

Hi all

Lots to report this week and varied too, a very active and healthy club right now!

Saturday is 5k parkrun day and once again we had runners at Delamere and at Warrington. Ed Halliwell stormed round in a sub 20 for first Helsby honours and podium finish with Jim Jones also securing a parkrun top ten. First Helsby lady was Janet Robertson

3 Edward HALLIWELL 19:58 VM40-44 68.36 % M 3 Helsby RC First Timer! 1
7 Jim JONES 21:19 VM45-49 68.10 % M 7 Helsby RC New PB! 8
16 Phil GILLARD 22:42 VM50-54 66.01 % M 16 Helsby RC PB stays at 00:22:00 3
22 Stephen WIGGINS 23:13 SM20-24 55.78 % M 22 Helsby RC PB stays at 00:21:58 20
24 Derek GALLAGHER 23:29 VM60-64 68.91 % M 23 Helsby RC PB stays at 00:21:49 11
32 Janet ROBERTSON 24:01 VW45-49 67.45 % F 2 Helsby RC PB stays at 00:22:36 13
86 Shan MCCARTHY 27:40 VW40-44 56.87 % F 22 Helsby RC New PB! 7
195 Paul BULMER 36:50 VM55-59 41.72 % M 118 Helsby RC PB stays at 00:28:33 11
196 Louise MCEVELEY 36:50 VW45-49 44.43 % F 78 Helsby RC PB stays at 00:23:49 30

http://www.parkrun.org.uk/delamere/results/latestresults/

Colin Thompson was the sole wearer of the Helsby vest at Warrington, a good warm-up for his Borders on Sunday saw him 4th place.

4 Colin THOMPSON 18:03 SM35-39 73.04 % M 4 Helsby RC PB stays at 00:17:56 34

Full results for Warrington below

http://www.parkrun.org.uk/warrington/results/latestresults/

Saturday and Sunday saw the GinPit Double Marathon with Gareth Boyd challenging himself with the double. Race report from Gareth below

This weekend, I competed in The GinPit Double Marathon again – the same marathon course run twice over 2 days. It’s a low key event (only 45 runners) but extremely well organised with 4 x great marshal/checkpoints points (biscuits/sweets and water  ) along the way.  Most of it is run off road – trail/canal path (lots of mud and water and windy conditions but really flat!)  and it’s a really good way to test those legs if you’re considering running an ultra or two during the year or just doing something different.

Results : -

Day 1     position 22                         finish time 4:14:02

Day 2     position 20                         finish time 4:34:00

http://www.marathonandahalf.co.uk/Gin-pit-double-marathon.html

Now onto Sunday and there were three Helsby out at the Wilmslow Half with Mike Searle first in for Helsby followed by John Gallon and Chris Igoe.

869th                 Mike Searle                   1.41.07
1626th                John Gallon                  1.50.44
2221st                Chris Igoe                     1.57.22

Full results and details can be found below

http://www.wilmslowhalfmarathon.org.uk/

http://www.tdl.ltd.uk/race-results.php

It was also the Liverpool Half this weekend with seven green vests on display with the first home Chris Fitzpatrick. Joanne was first Helsby lady. Race report from Jackie below

Liverpool Half an epic this morning too with very strong winds along the Wilderspool promenade for the last 4 miles! Not done this before and it was one of the most iconic half’s I have done for a while.  Finishing in front of the Liver Bulidings with a Samba band playing was on a par with the atmosphere at the London Marathon! The daffodils’ in Sefton Park were lovely too. All these things take your mind off tired legs!

57th                   Chris Fitzpatrick            1.22.43
343rd                 Roy Gaskill                   1.32.04
447th                 Tom DeJong                 1.33.36
711th                 Joanne Lacking             1.37.33
1787th                Claire-Louise Miller        1.47.08
2398th                Jackie Keasley              1.51.19
2493rd               Ben Williams                 1.52.00

For more details please see

http://www.btrliverpool.com/#!liverpool-half-marathon/cjg9

or for full results check out TDL

http://www.tdl.ltd.uk/race-results.php

There were 15 runners out for Helsby at the Border League Race 5 on Sunday Deeside College. Thanks to all who turned up and to all the support which is always brilliant. Colin Bishop and Carol Shaw had superb runs for first in their respective categories as did Alison for a great second in hers. Helsby positions and times below.

Helsby ladies were 4th in Division 1 and Helsby men were 2nd in Division 2, great stuff everyone.

18th       Colin Bishop                             24.55 (1st in age cat)
23rd       Colin Thompson                        25.08
80th       Ivan Davies                               28.03
116th     Dave Madders                          30.20
121st     Alison Halsall                            30.48 (2nd in age cat)
123rd     Steve Riley                               30.57
133rd     Carol Shaw                               31.20 (1st in age cat)
139th     Tim Palmer                                31.33
141st     Laura Baynham-Hughes          31.35
181st     Louise McEveley                       34.05
189th     Michelle Hardwick                      34.19
195th     Sally Parkinson                         35.05
203rd     Emily Smith                              36.15
218th     Betty Grieve                              38.03
227th     Ivor Johnstone                          44.44

Full race results

http://www.bordersleague.org.uk/

Edale was also on Sunday, a classic fell race with over 300 runners out challenging themselves with the 21 miles and 4500ft ascent. Brilliant run from Jimmy saw a top result against quality company.

19th                   Jim O’Hara                    3.27.28

http://www.dpfr.org.uk/results/3464

That’s it for the round-up this week

But PLEASE NOTE

I’ll be on holiday next week so if anyone would like to keep the blog updated for this weekend’s races i’m sure everyone at Helsby will be appreciative but no problem if not. If anyone would like to do it I can also give you the address for the Chester Chronicle as we get a brief round-up of our races there too so they’ll need to be sent by Tuesday of each week. Normal service will be resumed the subsequent week so it’s not so bad if we miss a week’s worth of news, its really just to let people know the results of races for this coming weekend.

Keep on running

Adair

Spring and Summer dates for your Diary

Dear Helsby Runner

With just few Border League races left to go now, April 6th at Wirral and April 23rd at Deestriders. The summer fell and road championships are now underway. There’s plenty of running and races to do with Helsby Running Club this spring and summer.

The summer road and fell club championship race lists is now complete. It’s been updated to include all the interclub fell championship races that have now been agreed between Spectrum, Tattenhall, Pensby and us. They are Up the Beast, Moel Siabod and Shelf Moor. Plus Chris B-H has fixed the date for the Robbie Webster Wobbler on Wed August 20th. There are 12 road races and 13 fell races to choose from in each championship; your best 7 results to count in each championship, a minimum of 4 needed to qualify for a prize. Do come along and try some of the races in each championships. Some of the shorter fell races will be a good introduction to fell races; please check with us which ones, they are great fun!

Plus we have a number of other events this summer which we hope to see you at:

Wednesday April 9th 8:30pm – Strength Training for Runners Talk
Mike Searle’s talk targeting runners for a) performance and b) health. In the club house after our club run with a chip balm supper to sustain us.
Wednesday May 21st 8:30pm – AGM
Please come along with your ideas and comments and help drive the club forward in the direction everyone wants to go! Minutes, agenda and club positions will be circulated before the meeting. If anyone wants to volunteer for posts. please let us know, new blood is always welcome!

Friday 27th June 6:30pm – Summer Handicap, Presentation Evening and BBQ
After last year’s successful presentation evening on a Friday we have decided to repeat it. As a lot of Wednesday evenings in July and August are already busy with club counters and other “must do” races, we thought combining this evening with Phil’s summer handicap competition beforehand would make it an action packed evening and give us big appetites for the BBQ. The Summer 2013 road and fell and the Winter 2013/2014 Cross Country and Border League club championship prizes will be presented at this prestigious annual running club event! Partners and friends welcome to join us for the evening. Dave and Lesley will be in contact about the food arrangements.

Wednesday July 30th 8:30pm – Nutrition for Runners Talk
Jayne Joy talk on food for runners with chip balm supper to whet our appetites!

Wednesday 20th August 7pm – Robbie Webster Wobbler
Our club run this Wednesday will move to Frodsham for the 2nd Robbie Webster Wobbler. Chris B-H is working on the format for this year’s race, e.g. course, land permissions, who we open the race up to etc. Chris Hatton has kindly made some wooden carved trophies for various race categories, details to be issued nearer the time. After last year’s successful evening back at the club following the race we will probably do the same again i.e. use some of the entry fee to provide sandwiches back at the community sports club.

Finally…
The position on the new club house build, after many years of stagnation and waiting, is at a exciting stage. All club sections (runners, footballers, rugby, tennis, bowls, fishing & social) have reached agreement on the design of the new facilities. The plans are with the developers Brookhouse who plan to issue them to CWAC for final planning approval this month and come up with final costings based on the agreed designs. The new house build will then go out for tender. Brookhouse, who have already invested a lot of money in the project are keen and confident this will all happen quickly and new build could start as early as this Autumn. Our current club facilities will be operational until the new facilities are built. The plans are attached. Sadly there is no running track for us but there is a 2m wide running path around the 3 G pitch and we can obviously use the 3G pitch and indoor sports hall facilities. The changing rooms and bar/lounge facilities look awesome, particularly the bar on the first floor overlooking the sports facilities.

Hope to see you at many of our club training nights, races and these Spring and Summer events.

Any questions please ask me or any committee member.

Jackie

Lions Weaver Run 2014 RACE POSTPONED

This race has been postponed.
I am from Vale Royal Lions and we are organising a Run based in Northwich; Cheshire Search & Rescue.
The Run starts and finishes at Sir John Deane’s College, Monarch Avenue, Northwich and there are 2 courses, a 7 miles and a 3 miles, both largely following the river Weaver. The event opens at 9.30 am with the 7 miles run starting at 10.30 am, followed by the 3 miles at 10.45 am.
Registration for the Run is via www.entrycentral.com but, at present, we have few participants, although runners can turn up and register on the day.
I wonder if you could publicise our Run amongst your athletes; it would be great to meet some on the day. As Lions we raise money to assist those in need in our community, so we are hoping for a good turnout.
Many thanks for your co-operation
Regards
Rob Brown
Vale Royal Lions

Helsby weekend round-up 15th – 16th March 2014

Hi all

Delamere and Warrington Park runs this weekend Saturday 15th March. A great run from Colin Bishop saw him first for Helsby and first overall at Delamere with a fantastic run from Ivan Davies securing a new PB as did Shan McCarthy. There were eleven out for Helsby at Delamere this weekend. Full results on the link below the Helsby runners times and placings below.

1 Colin BISHOP 18:02 VM50-54 84.47 % M 1 Helsby RC PB stays at 00:17:47 22  
12 Ivan DAVIES 19:32 SM35-39 68.86 % M 12 Helsby RC New PB! 13  
25 David MADDERS 21:37 VM40-44 63.61 % M 25 Helsby RC PB stays at 00:21:29 12  
43 Carol SHAW 23:01 VW50-54 73.71 % F 3 Helsby RC PB stays at 00:22:22 19  
57 Derek GALLAGHER 23:34 VM60-64 68.67 % M 52 Helsby RC PB stays at 00:21:49 10  
66 Helen OWENS 24:06 VW35-39 62.79 % F 6 Helsby RC PB stays at 00:23:24 6  
131 Shan MCCARTHY 28:23 VW40-44 55.43 % F 32 Helsby RC New PB! 6  
142 Stephen WIGGINS 29:00 SM20-24 44.66 % M 105 Helsby RC PB stays at 00:21:58 19  
143 Paul BULMER 29:00 VM55-59 52.99 % M 106 Helsby RC PB stays at 00:28:33 10  
167 Jane ASHBROOK 30:36 VW35-39 49.46 % F 50 Helsby RC PB stays at 00:21:53 21  
196 Ivor JOHNSTONE 33:50 VM45-49 42.56 % M 126 Helsby RC PB stays at 00:28:04 8  

http://www.parkrun.org.uk/delamere/results/latestresults/

Over at Warrington Colin Thompson and Tom ran together to both secure a top ten place in their park run. Not too long now before Tom smashes that 20 minute barrier! Full results below.

8 Colin THOMPSON 20:10 SM35-39 65.37 % M 6 Helsby RC PB stays at 00:17:56 33  
9 Tom DE JONG 20:10 SM20-24 64.63 % M 7 Helsby RC First Timer! 5  

http://www.parkrun.org.uk/warrington/results/latestresults/

It was the Llantisilio fell race organised by Tattenhall also on Saturday. This was a North Wales Counter and also the first Helsby Fell counter of the season. The race is 6.2 miles and 1200ft according to the Welsh Fell Runners website but further details can be found on the Tattenhall Running Club website, both links below.

Superb race from in-form Jimmy saw him 11th overall in a quality field. (Please note Jamie Dowdall is 2nd claim for Helsby)

Helsby positions and times were

11th Jim O’Hara 57′ 25″
45th Jamie Dowdall 66′ 04′
63rd David Feaks 71′ 06″
64th Phil Gillard 71′ 42″
67th Clive Wilkinson 72′ 54″
72nd Jim Jones 73′ 38″
89th Alec Robertson 77′ 14″
97th Lesley Feaks 81′ 09″
105th Paul Foster 85′ 51″

 

   

Tattenhall webpage

http://www.tattenhallrunners.com/22.html

Welsh Fell runners webpage

http://www.wfra.me.uk/index.htm

Well done to everyone who ran this weekend and if I’ve missed any results be sure to let me know and I’ll get them added to the blog

And as always

Keep on running

Adair

 

Helsby weekend round-up 8th-9th March 2014

Hi all

Saturday 8th March saw one year, 52 races, of Delamere 5k Park Runs and there were 10 out for Helsby in the 52nd race of this event. Jim Jones picked up Helsby honours in the first of his weekend double to finish in 25th overall in 21.37, which was also a course PB, closely followed by Dave Madders. Rachel Arnold was first Helsby lady to finish in 66th overall in 24.41. Well done to Tim Palmer who also achieved a course PB on the day.

25 Jim JONES 21:37 VM45-49 67.15 % M 24 Helsby RC New PB! 7  
28 David MADDERS 21:48 VM40-44 63.07 % M 26 Helsby RC PB stays at 00:21:29 11  
35 Phil GILLARD 22:43 VM50-54 65.96 % M 31 Helsby RC PB stays at 00:22:00 2  
49 Tim PALMER 23:42 VM45-49 61.74 % M 45 Helsby RC New PB! 10  
57 Stephen WIGGINS 24:12 SM20-24 53.51 % M 51 Helsby RC PB stays at 00:21:58 18  
66 Rachel ARNOLD 24:41 VW50-54 69.62 % F 8 Helsby RC PB stays at 00:23:39 8  
68 Derek GALLAGHER 24:46 VM60-64 65.34 % M 60 Helsby RC PB stays at 00:21:49 9  
85 Benjamin John WILLIAMS 25:44 SM35-39 51.55 % M 73 Helsby RC PB stays at 00:22:44 17  
181 Louise MCEVELEY 32:59 VW45-49 49.62 % F 54 Helsby RC PB stays at 00:23:49 29  
182 Paul BULMER 33:18 VM55-59 46.15 % M 128 Helsby RC PB stays at 00:28:33 9  

Latest Results

http://www.parkrun.org.uk/delamere/results/latestresults/

It was also the 7th Warrington Park Run where Helsby’s Colin Thompson ran a fantastic sub 18 minute 5k for 2nd place overall.

2 Colin THOMPSON 17:56 SM35-39 73.51 % M 2 Helsby RC First Timer! 32

Full results can be found here

Saturday and Sunday saw the weekend Bolton Hill Marathon where Dave and Lesley Feakes ran on Saturday’s race.

Just a quick note to let you know that Lesley and I took part in the Bolton Hill Marathon on Saturday 8th March. This was the second year the event has taken place and it is described as one of the toughest marathons in the UK. The route follows some of the most beautiful trails and Country Roads on the West Pennine Moors and took us up and over Winter Hill, past White Coppice and along Anglezarke Reservoir, past Rivington Pike and Barn, through Barrow Bridge village and down the famous miners 63 steps to the finish on the outskirts of Bolton. The race is well organised and the marshalling and drink / food stations were fantastic. The event takes place over 2 days and so some hardy souls completed both races.

The terrain was certainly variable. In some places you needed fell shoes and in others you could have comfortably got away with road shoes. We wore trail shoes which for me was a bad decision as I ended up face down in several peat bogs whilst Mrs Feakes nimbly jogged across them. We ran the race together and completed it in a time of 04hrs 55mins 36secs which we were very happy with given our goal of completing it in under 5hrs. A great race and one I would recommend to others.

133rd                 Dave Feakes                 4.55.36
134th                 Lesley Feakes               4.55.36

For more information on the Bolton Hill Marathon see here

http://www.hillrunner.org.uk/info2.cfm?info_id=107164

and direct link to results here

http://www.hillrunner.org.uk/info2.cfm?info_id=218854

Jim Jones was at the Ian Roberts Fell Race, his second of two races at the weekend. Race report below

“I did the Ian Roberts Fell Race on Sunday. A great course around Marsden Moor in ‘Last of The Summer Wine ‘ country. The glorious sunshine topped a great event hosted by Holmirth Harriers and was well worth the dive up there. The first 3 miles of the 6.4 mile route was a steady climb over mostly tussocky grass, interspersed with boggy areas. Then came the hard work! A steep 250ft climb followed by a steady descent before another hardish climb and some slippery descents. There was then a decent run into the finish at Marsden Cricket Club and some fabulous home made cakes and a very generous buffet laid on by the Harriers. A great day out, and I even went home with sun tan and bottle of wine spot prize too.”

For more information please see here

http://www.holmfirthharriers.com/joomla-pages-iii/category-list/26-fell/529-ian-roberts-fell-race-2014-bm-10-3km-260m

and results should appear in time here

http://www.holmfirthharriers.com/club-events-a-results

Sunday was also the St Helens 10k where Helsby’s Colin Bishop ran in a top ten performance and with a fantastic time too.

10th                   Colin Bishop                 35.50

Full results here

http://www.sthelens10k.com/2014results.html

It was also the Trafford 10k where John Thompson ran, a few words below

“I ran the Trafford 10K on Sunday in 47.40, a very fast course which attracted many top runners at the sharp end including World Triathlon Champion Non Stanford (although she failed to finish!)”

517th                 John Thompson                        47.40

Link to results below

http://www.runbritainrankings.com/results/results.aspx?meetingid=99254

Keep on running

Adair

 

Helsby weekend round-up 1st – 2nd March 2014

Hi all

It was the 51st Delamere Park Run on Saturday 1st March and it was a Feakes double taking the honours for first club members home. Well done to Dave and Lesley.

45 David FEAKES 23:31 VM50-54 63.71 % M 45 Helsby RC PB stays at 00:21:37 17  
91 Lesley FEAKES 26:14 VW45-49 63.15 % F 8 Helsby RC PB stays at 00:24:15 20  
113 Louise MCEVELEY 27:17 VW45-49 59.99 % F 17 Helsby RC PB stays at 00:23:49 28  
156 Jane ASHBROOK 30:07 VW35-39 50.25 % F 38 Helsby RC PB stays at 00:21:53 20  
174 Paul BULMER 31:40 VM55-59 48.53 % M 126 Helsby RC PB stays at 00:28:33 8  
175 Claire MORTON 31:56 VW50-54 55.22 % F 49 Helsby RC PB stays at 00:27:52 4  

Latest results here http://www.parkrun.org.uk/delamere/results/latestresults/

The Pipe dream Fell race on Saturday saw Jim Jones into a top 50 placing on this tough up and downer in Dolgarrog. Jim’s race report is below.

“I did the Pipe Dream fell race in Dolgarrog on Saturday. The weather turned out well with it being a bright cool morning but it was still wet and muddy underfoot throughout the race. It was the first time I’d done this race and I’d heard a lot about the steep ascent up the steps right after the start. However, there was a route change this year on account of some major works being undertaken on the pipe. So we set off on a very steep zig zag climb through the woods to the left of the pipe and rejoined the pipe after about 0.8 of a mile. We then followed the pipe along the top to then what seemed a mad dash back down to Dolgarrog.

The descent was a real mixed bag and technically challenging. There really did seem to be a bit of everything from grassy tussocks, woodland with a stream-bed and plenty of rocks and roots to negotiate, to metalled road, and even a construction site! (which I understand was a further temporary deviation in the route this year). Again, being a newcomer to fell running, the descent was where I lost a lot of time. But at least I now know where to cut the corners next year, as there was some scope to choose your route.

Eryri, who host the race, are inviting feedback on their blog as to whether to keep the zig zag climb instead of the steps for next year.”

44th                   Jim Jones                     57.10

Pipe Dream Report and Results

http://www.eryriharriers.org.uk/pipe-dream-report-and-results/

A Bowland runners report

http://bowlandfellrunners.wordpress.com/2014/03/02/pipe-dream-2014-dolgarrog-north-wales/

Saturday also saw the Carding Mill Canter with three from Helsby heading to the valley to challenge the best Mercia have to offer. Jimmy kindly obliged to put Helsby on the map with a superb top ten finish with great runs from Chris and Phil also on what was a gorgeous day to be out on the hills.

7th                     Jim o’Hara                                48.27
22nd                   Chris Baynham-Hughes           51.19
76th                   Phil Gillard                                62.01

Full results here http://www.merciafellrunners.org.uk/node/2451

Other details here http://www.merciafellrunners.org.uk/node/237

Sunday 2nd March saw 247 runners out for Race 4 of the Border League season with 17 of these being Helsby green vests. This was a lapped race round upper Birkenhead Park and the good turnout for Helsby saw Helsby ladies in a fantastic 3rd place in Division 1 which also saw Helsby men’s team 3rd in Division 2. Colin Bishop was first man home for Helsby as well as 1st in his age category. Vanessa Griffiths in one of the performances of the day secured 2nd place in her age category.

Thanks to Joe, Mario and Jayne and also to those on the day offering support and organising the tokens.

Helsby positions and times as follows.

15th

Colin BISHOP

31:14:00

26th

Colin THOMPSON

32:03:00

85th

Roy GASKILL

36:01:00

101st

Tom DEJONG

36:59:00

127th

Jane ASHBROOK

38:37:00

128th

Joanne LACKING

38:42:00

131st

Vanessa Griffiths

38:58:00

143rd

Dave MADDERS

39:40:00

154th

Mike SEARLE

40:19:00

187th

Tim PALMER

42:40:00

198th

Louise MCEVELEY

43:47:00

199th

Michelle HARDWICK

43:59:00

207th

Ben WILLIAMS

44:55:00

213th

Nesta Hawker

45:55:00

225th

Emily SMITH

47:30:00

228th

Jenny PALMER

48:21:00

236th

Shan MCCARTHY

49:58:00

Full results here http://www.bordersleague.org.uk/

Please also find some information from Louise regarding the new Thursday night sessions.

“Hi all

Col and I went to try Chris Baynham-Hughes and Roy Gaskill’s session this evening at Phoenix Park.

I found it to be a very enjoyable and varied session with a wide range of activities that had been carefully thought about to improve overall running fitness.

The activities were suitable for myself and Colin despite the difference in pace and ability.

The park was very quiet, had plenty of lighting and the pathyways made it perfect for running in colder/rainier weather.

I would highly recommend!

Lou & Colin”

As always, keep on running

Adair

Helsby weekend round-up 22nd-23rd February 2014

Hi all

It was the Delamere Park Run 5k race number 50 on Saturday 22nd February with two in the top ten for Helsby and the first place to boot! Well done to ColinBishop for first place in 18.17 followed by Ivan in20.07 with a great run for 6th. Laura Baynham-Hughes was first lady home in 23.06 for a fab 28th overall.

1 Colin BISHOP 18:17 VM50-54 83.32 % M 1 Helsby RC PB stays at 00:17:47 21  
6 Ivan DAVIES 20:07 SM35-39 66.86 % M 6 Helsby RC PB stays at 00:19:47 12  
12 Gareth BOYD 20:56 VM40-44 65.68 % M 12 Helsby RC PB stays at 00:19:08 10  
28 Laura BAYNHAM-HUGHES 23:06 VW35-39 65.15 % F 1 Helsby RC PB stays at 00:22:46 13  
37 Carol SHAW 23:34 VW50-54 71.99 % F 2 Helsby RC PB stays at 00:22:22 18  
43 Janet ROBERTSON 23:53 VW45-49 67.83 % F 3 Helsby RC PB stays at 00:22:36 12  
56 Louise MCEVELEY 24:55 VW45-49 65.69 % F 5 Helsby RC PB stays at 00:23:49 27  

For full results

http://www.parkrun.org.uk/delamere/results/latestresults/

It was also the Liverpool Princess Park run on Saturday with another podium finish for Helsby taken by Colin Thompson with a fast 5k in 18.01. Tom DeJong ran in a time of 20.35 for 26th place but unfortunately did not have his barcode to be entered as a named person in the results.

3 Colin THOMPSON 18:01 SM35-39 73.17 % M 3 Helsby RC PB stays at 00:17:40 31

For full results

http://www.parkrun.org.uk/princes/results/latestresults/

Jim Jones did the Moel y CI on Saturday, a tough fell race over in Snowdonia. Jim states “Found it pretty tough coming back down and lost a lot of places to the experienced fell runners.

Hopefully have a better run on the Pipe Dream in Dalgarrog on Saturday.”

78th                   Jim Jones         56.17

Full results of the race below

http://www.wfra.me.uk/1249.xls

and photos hopefully available on the Welsh Fell Runners website www.wfra.org.uk or here

http://www.sportpicturescymru.co.uk/pages/gallery/2014-gallery.php

In other news

This Wednesday 26th post club run is the meeting night for those who want to be included in the decision making process of our summer road and fell calendar. If you are going make sure you’ve contacted Dave or Lesley regarding your chip balm order!

Please don’t forget this weekend is the Border League race 4 hosted by Wallasey and held in Birkenhead Park at the usual start time of 11.00am Sunday.

More information below

http://www.bordersleague.org.uk/

Penby’s Tuffnutz 11mile team Endurance event (multi-terrain running and obstacles) is on again this year but it does unfortunately happen on the same day as a Border League race. Jackie has sent the link for more information which is below but the date is Sunday 6th April 2014 at 11.00am at Thurstaston. I’ll include the flyer on the blog or see here

http://www.pensbyrunners.co.uk/contact.html

Chris Fitzpatrick and Jackie have both asked me to mention about the Helsby beer festival, message from Chris below;

“I believe the Helsby Beer Festival comes to town on 7th & 8th March, and we don’t need an invite to go out and enjoy ourselves, so there’s a few of us meeting up and going to the sports club on Friday 7th, approx. 7.30pm. You will need tickets for this one, they are £3 each, you can pick them up at the sports club, Helter Skelter, Chester Rd Shell Garage and a few other places. Would be good to see you all there.”

As always

Keep on running

Adair